4520 FINAl (quizzes)

Which is NOT an example of a theory? a.Newton's Law of Gravity b. Einstein's Relativity c.Evolution d.Big Bang

Newton's Law of Gravity

Which exercise is the least likely to decrease anxiety? a. Jogging a mile b. Walking five miles c. Aerobic Swimming d. one minute sets of burpees

One minute sets of burpees

Which term indicates the measure of the average distance from the mean in a set of scores?

Standard Deviation

Stress reduction due to exercise is a more of a function of a lowered parasympathetic nervous system response than a higher sympathetic nervous system response. t/f

true

The ability to filter out distractions and retain information are examples of executive control

true

There is a positive relationship between PA levels and academic achievement in children

true

Joley is usually very happy-go-lucky. Today, when she got home from school she went straight to her room and slammed the door. She was upset because her coached yelled at her during soccer practice. Her being upset is an example of a :

State

Which is a set of principles that explain or predict a behavior?

Theory

Which of the following is not a strategy to help prevent relapse? a. Self-Talk b. Cognitive Restructuring c. Abstinence-Violation Effect d. Visualization

Abstinence-Violation Effect

Quiz 4 Jordan has set a goal to run a half marathon. Jordan has created a detailed 15-week schedule in order accomplish his goal. There are even contingency plans for poor weather. What best describes what Jordan has created?

Action Plan

Jennie plays outside every day for at least 60 minutes and plays sports year round. Jennie will most likely:

Have higher levels of academic achievement

At what form of extrinsic motivation do people cross the "threshold for autonomy"?

identified regulation

Etta is 80 years old. She has worked out and exercised five days a week for the past 30 years. Etta would most like have

increased hippocampal volume in comparison to peers

Before her softball tryout, Susie's father shows her his batting stance and the swing he used to use when he was young. What type of support is this?

informational

Jose is recovering from hip surgery. His PT gave him a rehab plan and showed him how to do various exercises. Which type of support is this?

informational

Teaching a dog to sit using treats and commands is an example of

instrumental conditioning

"i jog because I am a runner" is an example of:

integrated regulation

Joseph is a walk-on on the LSU men's basketball team. His main motivating factor for playing is putting on his jersey and the pride he gets from being associated with the program. This is an example of

integrated regulation

According to the Theory of Planned Behavior, behavior is influenced by perceived control and

intentions

All of Josh's family member's participated in cross country and they go on family runs together. This has influenced Josh's to join the cross country team. According to the Social-Ecological Model, what dimension does this best describe?

interpersonal

"I go to college because I do not want to let my parents down," is an example of:

introjected regulation

Continuing to engage in an activity is known as

maintenance

According to Dweck, which of the following best characterizes incremental theory beliefs? a. High or low competence leads individuals to seeks out challenge b. Low competence leads to feelings of helplessness c. Ability is fixed d. High Competence leads individuals to seek out challenge

High or low competence leads individuals to seek out challenge

Rufus is the goalie on the soccer team. He is known for always being calm and controlled, even in the most pressure filled situations. According to Eysenck's Theory, he is said to be:

Highly Stable

Which of the following examples could lead to most chance of maintenance of a behavior? a. Running track because you best friend begged you to be on the team with them b. Hiking because you love nature c. Exercising to lose weight d. Studying because you get paid for good grades

Hiking because you love nature

According to the RE-AIM framework, if the intervention methods are not consistently carried out by the multiple sites in the intervention, this is a problem with the

Implementation

All of the following are considered self-reported measures, except: a. Indirect observation b. Interview c. Questionnaire d. Journal e. Recall

Indirect observation

Which of the following is NOT a way that is used to measure anxiety? a. indirect observation b. Heart rate c. Muscle tension d. Self-report

Indirect observation

Quiz 3 Fathers are more like to give which type of social support?

Informational and validation

Mom just dropped you off at soccer practice and also brought your shorts you left at home. Mom is providing which type of support?

Instrumental

To be diagnosed with clinical depression, which major symptom has to be present?

Loss of interest in all or most activities

Continuing to engage in an activity is known as

Maintenance

Using the RE-AIM framework, which of the following represents the continuation of the activity once the intervention is over?

Maintenance

Continuing to engage in an activity is known as

Maintenence

Jane has been exercising for the past six months. Now, when Jane looks at herself in the mirror she has feelings of joy and pride. Which dimension of body image does this portray?

Affective

Maria feels shame by the way she looks and feels her body limits what he can do. Which dimension of body image is this?

Affective, cognitive

Which of the following can lead to higher levels over exercise adherence? a. Group Cohesion b. All lead to greater exercise adherence c. Group Composition d. Group Size

All lead to greater exercise adherence

Which is not a dimension of Quality of Life

Anxiety

Horatio loves to work out. He has joined a Crossfit gym and really sees himself as a Crossfitter . He plans on using his training to compete in Crossfit competitions. Which component of subjective task value does is he expressing?

Attainment value, interest value, and utility value

Ryan does not feel that he has enough time to exercise. Time would be considered a

Barrier

Which of the following types of PA interventions have been found to be the most effective?

Behavioral

Who of the following is least likely to suffer from depression? a. Antarian works a job where he is not very active, but he jogs twice a week with his daughter b. Joel spends most of his time playing video games c. Cash walks his dog in the morning and has a desk job d. Bennie has to be active for his job and plays basketball twice a week

Bennie has to be active for his job and plays basketball twice a week

Quiz 13 Eli has manic episodes where he intense feelings of elation and also intense feelings of sadness. This sometimes cause him to engage in pleasure seeking behaviors. Eli's grandfather also had a similar disorder. Which mood disorder does Eli likely have?

Bipolar Disorder

Which of the following ways of measuring stress is the most feasible in a large scale RCT with 1000 participants? a. Baroreflex sensitivity b. Pre-ejection Period c. Stroke Volume d. Blood Pressure

Blood Pressure

Jennie is thinking about choosing a minor. She looks into Coaching Education. She loves playing softball and even coached a youth team for two years. Jennie does not believe that this minor would help her pursue her desired career of being an engineer. According to Expectancy Value Theory, Jennie will most likely

Choose to minor in coaching Ed.

Jenny's best friend is her dog, Rex. Rex needs to be walked every day. Jenny really enjoys the time she spends walking with Rex. Jenny is trying to be active and making sure that she walks rex everyday is a way for her to hold herself accountable to exercise. Which type of support is Jenny and Jenny giving each other?

Companionship

Tory is a freshmen in college and she misses her family. She reminds herself of the summer she spent at camp and the strategies she used to get over missing her family. Tory is able to get past missing her family and enjoy her freshman year. Tory most likely has high

Coping Efficacy

You are trying to increase someone's intrinsic motivation for a behavior by meeting the psychological need of competence. Which would be the most appropriate? a. Allowing for a friend to participate with them b. Giving a reward every time they reach a milestone c. Demonstrating correct form and giving feedback about form d. Giving a choice of the type of activity

Demonstrating correct form and giving feedback about form

The high school football team wears their jersey's to school on Friday. Which component of group cohesion is this?

Distinctiveness

The idea that exercise reduces anxiety because it allows us time to not think about everyday stressors.

Distraction Hypothesis

The city bought three separate properties and turned them into parks with fields and playgrounds in order to get their community more active. This is an example of a:

Environmental Intervention

The terms "sport psycology" and "exercise psychology" can be use interchangebly. t/f

False

Your textbook is an example of a primary source. t/f

False

Quiz 1 If the cost of the measurement or intervention is too great, it is said to be not.......

Feasible

Katie loves her new workout group she just joined. She notices people always show up at least ten minutes early to the class. Which facet of group cohesion does this represent?

Group norms

Which or the following would NOT aid in creating a mastery climate according to the TARGET framework? a. Praising effort b. Allowing for students to control pace c. Grouping by Ability d. A variety of task

Grouping by ability

People who regularly exercise at moderate intensities are most likely to

Have decreased symptoms of depression

Which of the following statements is the most likely to be true according to what we know about current trends and patterns in exercise behavior? a. There is no relationship between education levels and PA b.Liberal arts college students are less likely to engage in PA than STEM oriented college students. c.There is little evidence regarding the relationship of income levels and PA levels. d. Males are more likely to engage in vigorous activities than females.

Males are more likely to engage in vigorous activities than females.

June and her organization paid for a add on YouTube to encourage students to walk and bike to school. This is an example of:

Mass Media Campaign

Quiz 8 Which of the following are visual representations meant to show patters of behavior? a. Idea b. Hypothesis c. Model d. Theory

Model

Which is a visual representation of a phenomenon or a behavior?

Model

You want to make as high as a grade on this quiz as possible, this according to the 2x2 AGT framework means you have:

Performance-Approach Orientation

Alvin wanted to work out today, be he is suffering from sleep deprivation so he decided working out would be too difficult. Which source of Self-efficacy does this represent?

Physiological and Affective States

If a measurement instrument can yield consistent results during multiple trials, that instrument is said to be:

Reliable

Quiz 2 When daily behaviors are dictated by certain situations, such as behavior with friend as opposed to behavior with your family, they are reflective of this component of your personality structure:

Role-related behavior

Horatio is keeping track of his weekly exercise habits. His goal is to exercise five days a week. He uses these records to hold himself accountable. This is know as

Self-monitoring

Georgia woke up feeling down. She really does not know why. She has continued to feel that way throughout the day. This is an example of

mood

The environment created by an influential individual through information delivery, provision of feedback, and a system of rewards and punishments

motivational climate

All of the following have been shown to have an effect on exercise behavior except: a. Age b. Gender c. Sexual orientation d. Ethnicity e. Time

Sexual orientation

Heath loves playing baseball. He usually gives maximum effort when playing. Today he was sluggish because he was worried about a big math test. What is an example of Heath's motivation?

Situational Motivation

Susan gets very anxious in situations where her body is shown in public, like at the beach or in a gym. What condition does Susan suffer from?

Social Physique Anxiety

Quiz 9 John has chronic knee pain. He takes Advil to allow him to run. This is an example of:

negative reinforcement

What may lead to a point-of-decision prompt to be less effective than other forms of intervention?

They tend to only be effective while they are visible

Gender stereotyping can influence an individual's decision to engage in activity. t/f

True

Terrence could be described as a go-getter. He is very driven, often to the point he stresses himself out. He recently quit the track team because he felt it go in the way of his goals to get a 4.0 GPA. Which best describes Terrence?

Type A personality

Max Johnson is starting against his old teammate TJ Finley this Saturday, this increases Max's self-efficacy because of

Vicarious experience

According to Cattell's Personality Theory, which statement is most likely true? a.Maria is a marathon runner. She is more likely to be calm in pressure situations. b.Mira is very submissive. She is more likely to engage is resistance training. c. Pete's favorite thing to do is watch Netflix in his room. He is more likely to be confident and composed. d. Since joining his swim club, John has been found to lash out more.

a.Maria is a marathon runner. She is more likely to be calm in pressure situations.

What type of goals organizes a person's definitions of success, failure, task choice, and affective reactions?

achievement goals

a general, valenced response to a stimulus that does not require thought processes to precede it

affect

You are trying to increase someone's self-efficacy to exercise, which of these techniques would help? a. All of the above b. Reminding them of their past sport accomplishments c. Showing them someone similar to them exercising d. Giving a long, exciting pep talk

all of the above

Which of the following are impacts due to the prevalence of depression? a. reduced quality of life b. all other answers are impacted by depression c. chronic disease d. economic burdens

all other answers are impacted by depression

The cost of coping adaptations to a stressor

allostatic load

Susie is afraid of spiders. She sees something on the floor that resembles a spider and has an intense reaction of fear. She then realizes it is not a spider, but is still unable to calm down for a long period of time. This is an example of

anxiety

Bob has a fear on any situation that provoke anxiety. This is known as

anxiety sensitivity

According to what we know about the research on Eysenck's personality framework, which statement is most likely true? a.Jim has a "win at all cost" mentality. PA tents to make him more empathetic. b.Piglett has joined a gym. Piglett says it helps keep him calm. c.Ronnie is known for being compassionate and empathetic. He is more likely to engage in social forms of PA d.Susan is very quiet and prefers to work alone. She would probably be more likely than others to engage in PA

b. Piglett has joined a gym. Piglett says it helps him calm.

Gabby's dad puts a lot of pressure on her to play soccer. So much that she does not like it anymore. She decides to she does not want to play soccer against her father's wishes. Gabby quitting soccer is an example of

behavioral reactance

Which of the following statements is the least likely to be true according to what we know about current trends and patterns in exercise behavior? a. Chris and Robert are brothers. Chris has a Master's degree while Robert went to work in the oilfield out of high school. They both are high earners, but Chris is more likely to engage in nonwork-related physical activity. b. Lena lives in an Urban neighborhood with high rates of crime. She does not feel comfortable exercising outside so she does not think she can have a consistent workout routine. c. Johnna's is now a senior citizen. She used to worry about injury when exercising, but she has come to care less and less with her age. d. Leanne is a Hispanic college female. She enjoys doing spin class at the UREC.

c. Johnna's is now a senior citizen. She used to worry about injury when exercising, but she has come to care less and less with her age.

Which of the following variables has a an effect on the relationship between exercise and reducing depression symptoms? a. race/ethnicity b. gender c. age d. none of the other answers are correct

none of the other answers are correct

Jennie has social physique anxiety so she has never really worked out before. She thinks she need to work out, but she is afraid to because she does not want of workout in front of people. She is debating whether to join an spin class. According to EVT, what is Jennie likely to do?

not join a workout class

What changes occur to allow people to move the the different stages of the Transtheoretical Model?

changes in self-efficacy and decisional balance

You heard a jingle for one of your favorite restaurants and your stomach starts growling. This is an example of:

classic conditioning

A mood disorder characterized by exhibiting 5 or more symptoms of depression during a two week period.

clinical depression

Quiz 5 Which refers to feelings of mastery?

competence

Quiz 7 Which refers to feelings of mastery?

competence

Which of the following psychological need needs to be met before someone can move from being amotivated a. All must be met b. Competence c. Relatedness d. Autonomy

competence

Jo has started realizing that there are more benefits to being active than hindrances. What stage is Jo in?

contemplation, preparation

Quiz 10 For the average individual, engaging in high intensity workouts is likely to:

decrease adherence

Maya just saw her Easter basket from the Easter Bunny. She is very excited telling her parents that his is the best day ever. Her response is an example of

emotion

Stress that occurs due to positive situations, such as a wedding or a promotion, is know as

eustress

The social-cognitive approach states that behavior is influenced by human cognition and....

external stimuli

According to the social cognitive approach, behavior is influenced by

external stimuli and human cognition

I did not go duck hunting this year because the number of ducks has greatly diminished over the years. This is an example of

extinction

A theory proves an idea. t/f

false

Depression is twice as likely to be diagnosed in men. t/f

false

Exhaustion is a response to an acute stressor. t/f

false

Males receive greater reduction in depression symptoms as a result of exercise than females. t/f

false

Measures are objective when the require expert opinion for interpretation. t/f

false

Social Support is reciprocal in nature and be both positive and negative. t/f

false

There is NO relationship between income and physical activity levels. t/f

false

Very intense exercise always has a positive relationship with a person's affect. t/f

false

decreased magnitude of response to a familiar stressor/challenge, allowing the person to deal with familiar stressors with minimized physiological response

habituation

According to Dweck, if an individual is an entity theorist and he/she has low perceived competence in a task, they are likely to:

have reduced effort

According to TPB, the feeling of not being able to work out because there is not a gym in your home town is an example of

perceived behavioral control

Justin wanted to go fishing today because he loves eating fresh fish, catching fish, and loves being on the water. He did not go fishing because it was raining and he thought he should catch up on grading instead. Which component of subjective task value best represents his behavior.

perceived cost

Jim Bob's goal was to not finish is last in the race, according to Elliots's 2x2 framework, which of the following is Jim Bob's achievement goal orientation?

performance avoidance

Joe's coach really focuses on winning at all cost. What best describes the motivational climate?

performance climate

Within the structure of your personality, which is the most consistent and stable?

personality core

An irrational fear of an object or situation

phobia

Louisiana mandates that all middle school student must engage in 150 minutes of organized physical activity each week while at school. What dimension of the Social-Ecological Model does this fall in?

policy

Giving a child a sticker for good behavior is an example of

positive reinforcement

Horatio is is gathering information to join a gym. He is working it in to his schedule and plans to join one in the next couple weeks. According to the Transtheoretical Model, what stage if behavior change is he in?

preparation

If Justin is walking through the woods and sees a bear, the initial fear he feels is an example of

primary appraisal

Your initial response to a stressor is known as

primary appraisal

A student was put in time-out during PE because they had been behaving poorly. This is an example of

punishment

When daily behaviors are dictated by certain situations, such as behavior with friend as opposed to behavior with your family, they are reflective of this component of your personality structure:

role-related behavior

Which is also known as "self-worth"?

self esteem

Quiz 6 Joley is usually very happy-go-lucky. Today, when she got home from school she went straight to her room and slammed the door. She was upset because her coached yelled at her during soccer practice. Her being upset is an example of a :

state

Jamar is a anxious person who feels very uncomfortable in large social settings. He was recently invited to a friend's house and when he got there he found out there where dozens of people there. What was his most likely reaction to this scenario?

stress

Quiz 11 Joey is about to take a test. His heart rate elevates and he has a light case of "butterflies in his stomach. This is an example of

stress

Quiz 12 Joey is about to take a test. His heart rate elevates and he has a light case of "butterflies in his stomach. This is an example of

stress

According to TPB and TRA, playing baseball/softball because all of your bothers/sisters played, is an example of

subjective norms

Exercise has been found to strengthen the connections between neurons in the nervous system. This is known as

synaptic plasticity

Tony is in 1st grade. He believes he can be the best soccer player in class if he just tires hard enough. What is his goal orientation?

tony is too young to have a goal orientation

Maria has a very neurotic personality. She gets worried and tense in several situations, and is very fearful of many situations. This is an example of

trait anxiety

A research article is an example of a primary source t/f

true

According to the Theory of Reasoned Action, intentions lead to behaviors. t/f

true

Cotisol is usually released due to feeling of distress and lack of control. t/f

true

Exercise can improve self-efficacy, thus improving HRQoL

true

Exercise has been found to reduce the risk of dementia

true

If a series of a scores on a scatter-plot graph have no form or consistent shape, it likely indicates that there is no correlation. t/f

true

Joy and Ryan are married with two children. They plan out times where each of them take turns watching the kids while the other goes on their runs. This type of support can lead to greater levels of exercise adherence for Joy and Ryan. t/f

true

Resistance exercises and aerobic exercises both yield positive results for reducing symptoms of depression. t/f

true