ACE Certification Exam

ACE CPT is incorporating supersets into a client's program. What would be the most appropriate to include in the program? A. bench press followed by a 30-60 sec rest period before completing a second heavier set B. Adding repetitions on the second and third set of squats with a 30-60sec rest between sets C. Overhead press followed by push-ups and chin-ups without rest periods D. Performing walking lunges until muscle overload is achieved without rest periods

Overhead press followed by push-ups and chin-ups without rest periods (ch. 9)

Which muscle services as the PRIME mover in a bench press exercise? A. pectoralis major B. serratus anterior C. rectus abdominis D. latissimus dorsi

Pectoralis Major (ch. 9)

Which of the following best identifies the major muscles concentrically contracting during the UPWARD phase of a push up?

Pectoralis major and triceps brachii (ch. 9)

What pre-participation screening tool was designed with the PRIMARY goal of reducing unnecessary barriers to exercise?

Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

You are working with a client who is pregnant and cleared to exercise. During a recent exercise session, she complained of persistent calf pain and cramping. Which of the following is MOST appropriate course of action? A. explain that calf pain is likely due to delayed-onset muscle soreness from the previous session B. modify the exercise program by only including upper body exercises C. perform myofascial release for calf muscles D. postpone the exercise session, document the incident, and have the client contact her physician

Postpone the exercise session, document the incident, and have the client contact her physician (ch. 14)

A client has travelled to the mountains for a ski vacation and reports experiencing signs and symptoms of altitude sickness. Which of the following would be MOST appropriate for the client to become accustomed to exercising at a higher altitude? A. Continue training as normal B. Prolonged warm-up and cool-down C. Run a race in advance D. Train with an altitude mask

Prolonged warm-up and cool-down (ch. 8)

In the initial interview, a new client reveals that they would like information on basic nutrition. As a CPT which of the following would bee the MOST appropriate action? A. suggest the client eat a high-protein, low-carb diet to kick start weight loss B. suggest several popular meal-planning websites C. Refer the client to a registered dietician D. Provide a handout with the MyPlate recommendations and a link to the website

Provide a handout with the MyPlate recommendations and a link to the website (ch. 1)

A client is expressing interest in learning more about nutrition. Which of the following is WITHIN the scope of practice?

Provide the client with Dietary Guidelines for Americans (ch. 1)

(exam) Dan is a new client whom you are meeting with for the first time today. He will mist likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Dan? A. Planning stage B. Action Stage C. Rapport Stage D. Investigation Stage

Rapport Stage

(exam) What muscle could be hypertonic and would cause an imbalance and associate with flat-back posture? A. Rectus Abdominis B. Lumbar Extensors C. Neck Flexors D. Internal Oblique

Rectus Abdominis

During an initial conversation with a client, you are taking steps to establish rapport. This best represents which element of the self-determination theory? A. relatedness B. competence C. autonomy D. benefit

Relatedness (ch. 3)

A client is progressing from the Functional Training phase to the Movement Training phase of Muscular Training. Which of the following exercise would be MOST appropriate to include in the program at this point? A. sit-to-stand B. shoulder bridge C. kettlebell swing D. plyometric lunge

Sit-to-stand (ch. 2)

During a recent assessment, you identify that their adult client's blood pressure is 128/80 mmHg. Which of the following categories would BEST classify this client's BP reading? A. Normal B. Elevated C. Stage 2 Hypertension D. Stage 1 Hypertension

Stage 1 Hypertension (ch. 7)

When working with a client who has coronary artery disease (CAD), which of the following is contraindicated? (contraindicated: suggest or indicate that a particular technique should not be used in the case of question) A. moving through full, pain-free range of motion during exercise B. exercising at a rating of perceived exertion (RPE) of 12 to 13 on a 6 to 20 scale C. weight machines D. valsalva maneuver

Valsalva maneuver = the action of attempting to exhale with the nostrils and mouth, or the glottis, closed. This increases pressure in the middle ear and the chest, as when bracing to lift heavy objects, and is used as a means of equalizing pressure in the ears (ch. 13)

During a recent treadmill training sessions, an ACE CPT client severely strained their hamstrings and missed three days of work. Which of the following forms would be MOST important for the client to have signed to bar them from recovering money from the injury? A. Agreement to participate B. Waiver C. Informed Consent D. Heath-history form

Waiver (ch. 16)

Intrinsic Motivation

When intrinsically motivated, a person is moved to act for the fun or challenge entailed rather than because of external products, pressures, or rewards (ch. 3)

During a training session, a client incurs an injury, receives first aid, and is safe. Which of the following would be the most appropriate next step? A. verify the client has signed a waiver on file B. call the client's emergency contact C. complete an incident report D. report the incident to a colleague

complete an incident report (ch. 16)

Which of the following nutritional supplements is the MOST effective supplement available to fitness enthusiasts to increase high-intensity exercise performance and muscle mass? A. glutamine B. carnitine C. arginine D. creatine

creatine (ch. 6)

During a training session, a client mentions feeling depressed due to problems in his marriage. Which course of action should you take? A. maintain the client's confidentiality and listen with empathy B. listen with empathy and offer solutions to improve the situation C. seek the advice of other trainers who have had similar client situations D. alert the fitness manager to place a facility-use restriction on the client's spouse

maintain the client's confidentiality and listen with empathy (ch. 1)

Reciprocal Inhibition

takes places when a muscle spindle's reflex contraction of its associated muscle simultaneously causes the antagonist muscle group to relax (ch. 9)

Which of the following is the recommended timing and amount of water to drink before exercise for a 130lb client? A. 5-8oz at least 4hrs before B. 28-32oz at least 2hrs before C. 10-14oz at least 4hrs before D. 16-20oz at least 2hrs before

10-14oz at least 4hrs before exercise (ch. 8)

A nutrition label states the following: 250 cals per serving 9g of protein per serving Which of the following represents the percentage of protein? A. 14% B. 25% C. 21% D. 32%

14% (ch.6)

Which rest interval is most appropirate between sets for a client whose goal is to improve his/her general muscular fitness? A. less than 30secs B. 2-5 mins C. 2-3 mins D. 30-90secs

2-3 minutes (ch. 9)

Which is the most appropriate strength ratio betweem the hamstrings and quadriceps? A. 3:2 B. 1:3 C. 1:1 D. 2:3

2:3 (ch. 10)

A long-standing client who has a 1 rep man bench press of 200lbs has a goal of increasing their 1-RM to 250lbs. Which initial load increase is most appropriate? A. 5% B. 12% C. 7% D. 10%

5% (ch. 9)

What is a benefit/advantage to operating a franchise?

Access to national advertising programs and the ability to share costs associated with marketing and brand identity with other franchise owners (ch. 16)

Your new client is selecting to opt out of any physiological assessments. Which of the following is the best client-centered response? A. acknowledge the client's request and carefully design a program based on client preferences and health-history info B. refer the client to another CPT who will work with the client C. inform the client that physiological assessments are required for exercise programming and to measure success D. ask the client to clarify the reasoning for not competing assessments

Acknowledge the client's request and carefully design a program based on client preferences and health-history info (ch. 10)

What best describes the double-progression muscular-training protocol?

After being able to complete 15 leg presses with 100lbs, increase the weight by 5% to 105lbs, drop the reps to 12 and continue with this weight until able to complete 15 reps (ch. 9)

During an initial consultation, you observe a client continually biting their lip. Which would be the MOST appropriate course of action? A. continue and note any other nonverbal communication B. ask the client how they are feeling about the conversation C. explain that starting anew program is always hard D. let the client know you are there or them throughout the process

Ask the client how they are feeling about the conversation (ch. 4)

You are working with a client who has recently met their long-term weight-loss goal. The client posts on social media about the success with a before and after photo. Which of the following is the MOST appropriate way for the personal trainer to use this post for marketing purposes? A. save the photo and repost it on the fitness facility's secure website B. ask the client to write a testimonial to accompany the post on your social media C. share on social media the client's original post and link to the client's original post D. ask the client to sign a release granting permission to share the post

Ask the client to sign a release granting permission to share the post (ch. 16)

A client's vehicle is in the repair shop and they are requesting a ride from you. Which is the most appropriate course of action? A. cancel the session B. request the client use public transportation C. offer the client a ride to the fitness facility but have them sit in the back D. call the automobile insurance company to inquire if coverage for their client regarding injuries/accidents are covered

Call the automobile insurance company to inquire if coverage for their client regarding injuries/accidents are covered (ch. 16) if the CPT is going to provide a ride to a client, the CPT should check with their auto insurance company to ensure that potential injuries from accidents are covered

A client has informed you that they will be going on vacation for three weeks, Which of the following would be MOST appropriate to reduce the risk of the client experiencing a lapse in their program? A. tell the client to enjoy their vacation and contact you when they return B. provide a list of lapse-prevention strategies other clients found beneficial C. provide the client with a workout to do while on vacation D. collaborate with the client to plan for a lapse before it happens

Collaborate with the client to plan for a lapse before it happens (ch. 3)

(video question) Which is the most appropriate regression for this exercise? (db press while balancing on medicine ball) A. single-arm db press on a stability ball B. chest press using a suspension trainer device C. db press on a flat bench D. chest press with a band on the stability ball

Dumbbell press on a flat bench (ch. 11)

Which is the most appropriate way for a PT to introduce a new exercise to a client?

Explain the exercise, then demonstrate it before having the client perform the exercise (ch. 4)

Which of the following would be the most credible source for providing a client with nutrition information? A. Harvard University's Healthy Eating Plate B. MyFitnessPal C. A book on the keto diet D. A book offering a prescription for nutritional healing

Harvard University's Healthy Eating Plate (ch. 6) general books and websites are not credible sources. research should be provided by a variety of industry resources such as professional journals, position statements and trade and lay periodicals

(video question) To teach this client to activate the gluteal muscles and apply the principle of reciprocal inhibition, which of the following muscles or muscle groups should be stretched? (Squat?) A. Piriformis B. Hamstrings C. Quadriceps D. Hip flexors

Hip flexors (ch. 9)

After a warm outdoor training session with a client, which of the following signs or symptoms would MOST likely suggest heat stroke and require medical attention? A. headache and dizziness B. hot, dry skin and rapid, strong pulse C. weak, rapid pulse and nausea D. cold, clammy skin and profuse sweating

Hot, dry skin and rapid, strong pulse (ch. 8)

Which of the following is the best example of an open-ended question? A. how can i help you become more physically active? B. do you enjoy running outside? C. your intention was good, even though it didn't turn out as you had expected. Is that right D. have you ever participated in a structured exercise program?

How can I help you become more physically active? (ch. 4)

Which of the following is most likely to increase intrinsic motivation for exercise participation? A. logging exercise activity in a daily journal B. buying oneself a gift after 6 weeks of exercise C. losing 5% of body fat in the first 6 months D. joining a neighborhood walking group

Joining a neighborhood walking group (ch. 3)

Which of the following represents the best practice for client exercise record-keeping? A. keeping an updated exercise log in the client's files with specific notations for progress, program changes, or injuries B. requesting the client keep their own workout log for greatest accountability C. requesting the client report any exercise completed on one's own time in a journal D. keeping a chart of pre- and post-exercise HR readings, as well as other biometric info

Keeping an updated exercise log in the client's files with specific notations for progress, program changes, or injuries (ch. 16)

An ACE CPT is developing a program for a client in their third micro cycle of periodized training program. The program consists of alternating days of exercise at the following workloads: 1: 180lb x 4 reps 2: 180lbs x 4 reps 3: 180lbs x 4 reps

Linear Periodization (ch. 11)

Which of the following best represents a benefit of the DASH eating plan? A. lowers systolic BP by 5-6 mmHg B. lowers low-density lipoprotein (LDL) cholesterol levels by 5g C. increases high-density HDL levels by 5g D. increases cardiac output by approx. 5L/min

Lowers systolic BP by 5-6 mmHg (ch. 6)

(exam) Which of these is not a lateral ankle ligament? A. Calcaneofibular Ligament B. Posterior Talofibular Ligament C. Medial Collateral Ligament D. Anterior Talofibular Ligament

Medial Collateral Ligament (knee) commonly sprained