Applied Nutrition: Chapter 6, Applied Nutrition: Chapter 6, Nutrition Chapter 5: Fats

If a person usually ate 2 ounces of lean meat at lunchtime and decided to substitute cooked lentils instead, how much of the lentils would the person need to eat? Question options: 2 tablespoons 1/2 1/3 1 cup

1/2 Each ounce of meat is equivalent to 1/4 1/2

The number of kilocalories provided by 23 g of fat is... a. 92 b. 161 c. 207 d. 230

207

The RDA of protein for a healthy adult who weighs 60 kg is _____ g/day. Question options: 36 48 60 72

48 The RDA of protein for a healthy adult is 0.8 g/kg per day. Therefore, the RDA for an adult who weighs 60 kg is 48 g/day (0.8 × 60).

If a client wants to lose 1 lb of body fat each week, he or she would need to make sure that the daily calorie intake was lower than the daily energy needs by _____ kcal/day. a. 350 b. 500 c. 900 d. 3500

500

A healthy daily fat intake for someone who eats 3000 kcal per day is _____ g. a. 100 b. 33 to 83 c. 67 to 117 d. 600 to 1050

67 to 117

Of the following, the food that would provide the most energy per ounce is... a. butter b. tuna c. pasta d. hard candy

A

Most fat enters the lymphatic system after... a. absorption b. circulation. c. metabolism d. hydrogenation

Absorption

High levels of low-density lipoprotein cholesterol (LDLc) are associated with an increased risk of... a. diabetes mellitus b. high levels of high-density lipoprotein cholesterol (HDLc) c. coronary artery disease d. high blood pressure and stroke

Coronary artery disease

The sports coaches at a university are designing training diets for their teams. Why do they need to provide more protein for the men's rowing team than for the women's rowing team? Question options: The men's team is more active than is the women's team. The men's team has more lean body mass than does the women's team. The men's team has a higher metabolic rate than does the women's team. The men's team uses dietary protein less efficiently than does the women's team.

The men's team has more lean body mass than does the women's team. Men generally require more protein than do women because they have more lean body mass than do women; lean body mass requires more protein to maintain. Men are not necessarily more active than women when they compete in the same sport. They do have a higher metabolic rate, but this is because they have more lean body mass; their higher metabolic rate affects their energy needs, not their protein needs. Men do not use protein less efficiently than do women.

Eric follows a vegetarian eating pattern, and he wants to know whether he needs to take any vitamin and mineral supplements. What would be most important to find out? Question options: Whether he includes complementary vegetable proteins Whether he follows a vegan eating pattern or eats some animal foods Whether his skin has regular exposure to sunlight Whether he relies on mostly natural or mostly processed foods

Whether he follows a vegan eating pattern or eats some animal foods It would be important to find out whether Eric follows a vegan diet; strict vegan diets do not contain any vitamin B12 (found only in animal products) and vitamin D (obtained mostly from fortified milk). Including complementary vegetable proteins would improve the overall quality of his protein intake but would not affect his vitamin and mineral intake. Regular skin exposure to sunlight would help manufacture some vitamin D, but would not help with vitamin B12 status, and so the question of sun exposure is less important. Processed food may contain fewer micronutrients that natural foods, but this is less critical than whether he includes any animal foods in his diet.

A person who follows a strict kosher diet would not eat Question options: macaroni and cheese. a cheeseburger and fries. a bean-and-cheese burrito. roast beef with mashed potatoes.

a cheeseburger and fries. A strict kosher diet would not include a cheeseburger because meat and dairy may not be eaten together. Both macaroni with cheese and a bean-and-cheese burrito contain only dairy. Roast beef with mashed potatoes is acceptable as long as the beef has been slaughtered appropriately.

Without vitamin B6, the body would be unable to Question options: absorb amino acids. digest proteins. convert ammonia to urea. regulate acid-base balance.

absorb amino acids. Vitamin B6 (pyridoxine) is needed as a carrier for absorption of amino acids. It has several roles in protein metabolism, but it is not needed for protein digestion or for conversion of ammonia from protein breakdown to urea in the liver. Pyridoxine is not involved in regulation of acid-base balance.

A client who is a bodybuilder eats large quantities of tuna, chicken, and lean meats every day. Any extra energy from these foods that the clients body does not need will be stored as... a. adios tissue b. essential body fat c. muscle tissue d. glycogen

adios tissue

During acute bacterial infections, patients need extra protein to manufacture Question options: hormones. antibodies. antibiotics. enzymes.

antibodies. During bouts of infection, the immune system uses protein to produce antibodies. Hormones are chemical messengers in the body that are sometimes proteins but are not directly involved in fighting infection. Antibiotics help recover from bacterial infections but are administered to the patient and are not produced by the body. Enzymes are protein catalysts in the body and are also not involved in fighting infection.

The most important property of phospholipids that makes them valuable both in foods and in the body is that they... a. carry fat-soluble vitamins b. are useful as low-energy fat substitutes c. are soluble in water and fat at the same time d. function as natural antioxidants

are soluble in water and fat at the same time

A client grew up on a farm and learned to prepare foods with butter and lard produced by the farm animals. She is now in her 60s and has just learned that she has coronary artery disease. To best meet her physical needs, as well as psychological needs, the health practitioner should... a. suggest that she adopt a low-fat vegetarian dietary pattern. b. ask how she usually prepares foods and suggest ways to reduce the use of animal fat. c. advise her to eat more fruits and vegetables and to replace some of the animal fat with palm and coconut oil. d. advise her to avoid adding fat to foods and eat only very lean poultry and fish.

ask how she usually prepares foods and suggest ways to reduce the use of animal fat

To decrease intake of saturated fatty acids and increase intake of polyunsaturated fatty acid, one dietary change would be from using _____ to using _____ oil. a. shortening ; coconut b. margarine ; olive c. soybean ; canola d. butter ; sunflower

butter, sunflower

A patient fell off a bicycle and broke one arm and one leg. Immediately after the accident, the patient's body will be in a state of Question options: anabolism. catabolism. deamination. hypermetabolism.

catabolism. Immediately after a serious accident, the physical stress, immobility, and need to break down damaged tissues cause loss of tissue through catabolism. Anabolism occurs when new protein is being formed during growth or healing. Deamination is one part of catabolism; it involves removal of the amino group when amino acids are broken down. Hypermetabolism is a term that describes an increased state of metabolism in general.

Examples of individuals who may have an increased risk for malnutrition include Question options: inactive middle-aged men. sleep-deprived adolescents. children with chronic infections. breastfed infants.

children with chronic infections. Chronic infection at any age and especially in childhood increases the risk of malnutrition because nutrient needs may be higher and nutrients may not be so well absorbed. Also, appetite may be lower. Inactivity in middle-aged men is likely to lead to overnutrition, not undernutrition. Sleep-deprivation in adolescents is not associated with malnutrition. Breast-fed infants are usually well nourished and are not at high risk for malnutrition.

If a patient has a torn ligament, then during healing and recovery, the patient's body would need to manufacture Question options: fibrin. albumin. collagen. hemoglobin.

collagen. Collagen is the main structural protein found in ligaments and other connective tissues, bone, and teeth. Fibrin is an important protein in blood clots. Albumin is an important blood plasma protein. Hemoglobin is the main protein that carries oxygen in the blood.

If dietary analysis shows that fat provides 31% of an individuals energy intake, their fat intake would be... a. considered below the recommended range b. considered within the recommended range c. considered above the recommended range d. generally recognized as safe

considered within the recommended range

The most important function of hydrochloric acid in the stomach is to Question options: convert pepsinogen to its active enzyme form, pepsin. denature dietary proteins to allow digestion. kill bacteria in food and prevent foodborne illness. stop the action of salivary amylase.

convert pepsinogen to its active enzyme form, pepsin. Hydrochloric acid is essential in the stomach for activating pepsinogen to pepsin in order to begin protein digestion. The acid does denature some proteins, but this is not essential to digestion. Stomach acid may play a role in killing pathogenic bacteria and does stop the action of salivary amylase, but these effects are less important.

The number of double bonds present in the fatty acid chain determines the... a. number of fatty acids attached to the glycerol molecule b. number of glycerol molecules attacked to a fatty acid c. degree of saturation or unsaturated of a fatty acid d. degree of saturation or unsaturated of the glycerol molecule

degree of saturation or unsaturated of a fatty acid

A client who is trying to follow a low-fat eating pattern tells you that he or she has experienced diarrhea. You may want to find out whether he or she has... a. eaten foods made with the fat substitute carrageenan b. eaten foods made with the fat substitute olestra c. greatly increased intake of fish and seafood d. developed essential fatty acid deficiency

eaten foods made with the fat substitute

If a patient receiving parenteral nutrition develops eczema, the patient probably has... a. vitamin C deficiency b. essential fatty acid deficiency c. protein-energy malnutrition d. phospholipid and sterol deficiency

essential fatty acid deficiency

An example of the lifestyle habit of "chaining" is Question options: gradually reducing intake of sugar-sweetened beverages. eating a piece of fruit with breakfast every day. keeping a record of all food and beverages eaten. involving all family members in choosing healthy foods.

eating a piece of fruit with breakfast every day. Eating a piece of fruit with breakfast every day is an example of "chaining." Chaining involves linking two behaviors; soon the individual will always want to eat a piece of fruit whenever he or she eats breakfast. Gradually reducing intake of sugar-sweetened beverages, keeping a record of all food and beverages eaten, and involving all family members in choosing healthy foods are other good strategies to help improve eating habits.

The most accurate statement about amino acids is that Question options: most amino acids contain sulfur. they are stored in the liver for use when needed. essential amino acids cannot be manufactured by body cells. nonessential amino acids cannot be manufactured body cells.

essential amino acids cannot be manufactured by body cells. Body cells cannot manufacture essential amino acids. Cells can make nonessential amino acids from essential amino acids. The liver is not able to store significant amounts of amino acids. Some but not most amino acids contain sulfur.

Overall energy intake can be greatly affected by relatively small changes in intake of... a. protein b. carbohydrates c. fat d. alcohol

fat

If a person did not produce bile, a. fats would pass through the intestines undigested. b. fats would be digested and absorbed too quickly. c. fat digestion may occur more slowly. d. digestion of fat would be unaffected.

fat digestion may occur slowly

If a food that is usually made with hydrogenated oil is made with vegetable oil instead, one potential concern is that the... a. flavor will be significantly different b. food will feel oily to the touch c. food will contribute more to cardiovascular risk d. food will have a shorter shelf life

food will have a shorter shelf life

The most beneficial function of cholesterol in the body is... a. formation of sex hormones , bile, and vitamin D b. depositing plagues in arteries c. being part of cell membrane structure d. solubility in both water and fat

formation of sex hormones bile and vitamin D

A triglyceride is a compound composed of... a. glycerol with two fatty acids attached b. glycerol with three amino acids attached c. glycerol with three fatty acids attached d. organic molecules formed in triangular chains

glyceride with three amino acids attached

For someone with coronary heart disease, what would be the most helpful piece of information on a food label? a. total calories per serving b. milligrams of cholesterol per serving c. grams of saturated fat per serving d. grams of total fat per serving

grams of saturated fat per serving

If a man weighs 190 lb and eats 150 g protein per day, his protein intake is _____ of the Recommended Dietary Allowance (RDA). less than 100% between 100% and 150% between 150% and 200% greater than 200%

greater than 200% The RDA for protein is 0.8 g per kilogram of body weight. This man's weight is 190 lb, or 86 kg; 86 kg × 0.8 = 69.1 g protein per day. Thus, an intake of 150 g is more than twice his RDA of 69.1 g of protein per day.

A good lunch choice for someone who wants to increase intake of omega-3 fatty acids would be a. peanut butter and jelly sandwich. b. lentil soup. c. salad with olive oil dressing. d. grilled tuna sandwich.

grilled tuna sandwich

An example of a food that contains complete protein is Question options: oatmeal. lentil soup. peanut butter. hard-boiled egg.

hard-boiled egg. Eggs and most other animal foods contain complete protein. Grains, legumes, and nuts contain incomplete proteins.

High levels of glucocorticoid hormones are likely to be produced by someone who participates in a weight-training program. consumes excessive amounts of protein. is pregnant. has a large infected wound.

has a large infected wound. Glucocorticoid hormones are produced by the adrenal cortex and have a major role in protein catabolism. For an infected wound, catabolism is necessary to break down damaged tissue. Weight training and pregnancy are anabolic conditions. Consuming excessive amounts of protein places a burden on the kidneys for excretion of nitrogenous waste but does not affect glucocorticoid hormone levels.

The client most likely to benefit from use of medium-chain triglycerides is one who... a. has essential fatty acid deficiency b. has malabsorption because of removal of part of the small intestine c. needs to gain weight after surgery and chemotherapy to treat bowel cancer d. has high levels of both serum total cholesterol and low-density lipoprotein cholesterol

has malabsorption because of removal of part of the small intestine

High urinary urea excretion may be caused by Question options: high protein intake. phenylketonuria. kidney failure. administration of growth hormone.

high protein intake. High levels of urinary urea excretion may be caused by protein intake in excess of the body's need; excess protein is deaminated and used to provide energy; and the ammonia is converted to urea by the liver and excreted by the kidneys. Kidney failure causes high blood levels of urea because the kidneys are unable to excrete it; urinary urea levels would be low. Phenylketonuria is an inability to break down excess phenylalanine and would have very little effect on urea excretion. Administration of growth hormone would cause anabolism, which would result in greater use of amino acids and less urea excretion.

A small child has normal weight, but his arms and legs are thin, whereas his belly and face appear swollen. His mother tells you that the only food they have had in the house for the past 3 weeks is noodles and some bread. The child probably has Question options: malabsorption syndrome. acute infection. marasmus. kwashiorkor.

kwashiorkor. The child probably has kwashiorkor caused by inadequate protein intake with adequate energy intake (noodles and bread provide carbohydrate but little protein). Marasmus is caused by inadequate intakes of both energy and protein and is characterized by extreme wasting in the entire body. Acute infection or malabsorption syndromes may exacerbate malnutrition but are not the primary cause.

Janet eats beans, grains, fruits, and vegetables, and milk. Her diet is considered Question options: lactovegetarian. ovolactovegetarian. flexitarian. vegan.

lactovegetarian. Diets than contain plant foods plus milk are lactovegetarian diets; ovolactovegetarian diets include milk and eggs. Vegan diets contain only plant foods. Diets that contain plant foods plus dairy, eggs, and occasional meat, fowl, or fish are flexitarian.

For clients with phenylketonuria the most important part of treatment is to Question options: not eat any foods that contain phenylalanine. limit their phenylalanine intake to the amount their bodies need. take enzyme supplements to help digest phenylalanine. take penicillin to prevent complications.

limit their phenylalanine intake to the amount their bodies need. People with phenylketonuria do need some phenylalanine to make essential proteins, but they should not take in more than they need because they will be unable to break down the excess. Phenylalanine is an amino acid, the smallest product of protein digestion, and so it is not digested by enzymes. Penicillin is used to prevent secondary infections in people with sickle cell anemia but is not used to treat phenylketonuria.

If a salad dressing is made with olive oil, it would contain mostly _____ fatty acids. a. trans b. saturated c. polyunsaturated d. monounsaturated

monosaturated

Most physically active adults in America do not need to eat more protein than inactive adults because Question options: exercise does not increase protein needs as long as energy needs are met. exercise increases the efficiency of recycling amino acids so that extra needs are met endogenously. most people have high enough protein intake to provide the extra protein needed for active muscles. most Americans are not sufficiently active to cause an increase in protein requirements.

most people have high enough protein intake to provide the extra protein needed for active muscles. Athletes have higher protein needs than nonathletes (1.2 to 1.7 g/kg versus 0.8 g/kg, respectively). However, most Americans consume the amount of protein recommended for athletes, and so most American athletes do not need to increase their protein intake. Exercise does not increase the efficiency of protein turnover.

The protein found in muscles whose function is similar to that of hemoglobin in blood is Question options: collagen. oxyglobin. myoglobin. myosin.

myoglobin. Hemoglobin carries oxygen in blood; the protein that carries oxygen in muscles is myoglobin. Myosin is a contractile protein found in muscles, and collagen is a structural protein found in ligaments and tendons. "Oxyglobin" does not exist.

Nonessential amino acids can be made by the liver from Question options: glucose and urea. other amino acids. fatty acids and glycerol. enzymes and hormones.

other amino acids. The body can make nonessential amino acids from other amino acids. Once the amino group has been removed from an amino acid and has been formed into urea, the body cannot turn it back into an amino acid. Fatty acids and glycerol cannot be used to make amino acids. Enzymes and hormones may help control the manufacture of nonessential amino acids but are not themselves used to make them.

Sources of invisible fat include... a. pastries and pies b. bacon and chicken with shin c. butter and sour cream d. oil and vinegar salad dressing

pastries and pies

Of the following fats, the one that is most likely to be liquid is... a. milk fat b. beef drippings c. coconut oil d. peanut oil

peanut oil

An example of a situation in which nitrogen balance is positive is Question options: aging. infection. starvation. pregnancy.

pregnancy. Positive nitrogen balance means that more nitrogen is retained in the body than is excreted. This would be the situation in pregnancy, when new tissue is being formed in the mother and fetus. Aging, infection, and starvation are all times when the nitrogen balance would be negative.

The best description of a fat with high amounts of trans fatty acids is that it is... a. liquid at room temperature b. found naturally in tropical oils c. easily transformed from one state to another d. produced by hydrogenation of plant oils

produced by hydrogen of plant oils

acob usually eats a sandwich with salami, mayonnaise, lettuce, and tomato on wheat bread for lunch. What change would be most helpful in decreasing his risk of cardiovascular disease? a. add sports instead of tomato b. switch to whole-wheat bread c. omit the mayonnaise d. replace the salami with turkey

replace salami with turkey

A client who wishes to avoid blood clots may benefit from regular intake of... a. fish oil capsules b. salmon c. lecithin d. olives and olive oil

salmon

Some proteins contain an alpha helix, which is part of their _____ structure. Question options: primary secondary tertiary quaternary

secondary The alpha helix structure is an example of the secondary structure of proteins. The primary structure is the amino acid sequence. The tertiary structure comprises bonds that form within chains in loops or folds. Quaternary structure is formed by combinations of more than one polypeptide.

An example of a meal that contains complementary proteins is Question options: pasta and tomato sauce. split pea soup with crackers. oatmeal and buttered toast. fruit yogurt with strawberries.

split pea soup with crackers. Split pea soup with crackers contains complementary proteins: The incomplete legume protein in the split pea soup complements the incomplete grain protein in the crackers. Vegetables such as tomato sauce and fruit such as strawberries do not contain sufficient protein to complement another incomplete protein in a meal. Both oatmeal and toast are grains, and so their incomplete proteins are not complementary. Fruit yogurt contains complete protein and does not need to be combined with an incomplete protein.

If a person were to eat a diet that provided carbohydrate, fat, and micronutrients, but very little protein, for example if he or she ate only whole-wheat pita bread with olive oil, Question options: the body would manufacture amino acids to make essential proteins from fatty acids and glycogen. body metabolism would decrease to conserve amino acids until protein intake was resumed. the liver would recirculate amino acids instead of breaking them down and excreting urea. the body would break down muscle tissue to provide amino acids to make essential proteins.

the body would break down muscle tissue to provide amino acids to make essential proteins. The body needs regular dietary protein to provide amino acids. If no protein is eaten in the diet, the body uses muscle tissue to provide amino acids to make essential body proteins. The liver cannot recirculate amino acids; some are always broken down, and the nitrogen portion is excreted as urea. Body metabolism may decrease slightly, but it would not be sufficient to conserve amino acids for any length of time. The body cannot manufacture amino acids from fatty acids and glycogen.

The property of protein that is most important to its buffering properties is Question options: its ability to create osmotic pressure in intravascular, intracellular, and interstitial fluids. the fact that amino acids include both an acid carboxyl group and an amine base group. its ability to pump nutrients and other vital substances across cell membranes. its communication (hormones) and catalytic (enzyme) functions that help regulate body functions.

the fact that amino acids include both an acid carboxyl group and an amine base group. All of these statements are true of proteins, but the condition that allows it to act as a buffer is the composition of amino acids that includes both an acid carboxyl group and an amine base group.

An appropriate size serving of meat, poultry, or fish is about the size of Question options: your fist. a dollar bill. the palm of your hand. one fourth of a dinner plate.

the palm of your hand. An appropriate size serving of meat, poultry, or fish is about the size of the palm of your hand. This represents about 3 ounces. A serving the size of a fist or one fourth of most dinner plates would be too large. A dollar bill is flat and therefore does not indicate a three-dimensional serving size.

An example of emulsification is... a. chewing of food in the mouth b. use of egg yolk to make mayonnaise c. commercial hydrogenation of liquid oils d. digestion of fat in the small intestine

use of egg yolk to make mayonnaise

Body proteins may become denatured in the presence of a Question options: drug overdose. very high fever. vitamin deficiency. high stress level.

very high fever. Very high fever may denature body proteins because the extreme heat changes the shape of the protein. Drug overdoses, vitamin deficiencies, and high stress levels do not cause proteins to become denatured.

An alternative to hydrogenation to increase the shelf life of polyunsaturated fat is the addition of... a. vitamin E b. vitamin D c. hydrogen d. zinc

vitamin E