BYU Final Exam Prep

. Objectification of the body can lead to a. body shame and revulsion. b. motivation to be healthier. c. None of the above

a

A benefit of flexibility training discussed in the text is a. an increased body awareness. b. decreased myoglobin. c. an elevated blood pressure. d. All the above

a

Blood doping or inappropriate use of the hormone erythropoietin is dangerous because a.it increasing the strain on the heart. b.it can cause cardiac arrest. c.it stimulates muscle atrophy. d.it can cause the blood to thin.

a

Choose the answer which best completes both statements. Protein mainly functions to ____________, but it can also serve as ____________. a. build tissue; an energy source b. build tissue; fat storage c. provide the body with energy; tissue-building material d. store energy; tissue-building material

a

Functional fitness can help you avoid a. depressive symptoms. b. school. c. chicken pox. d. muscle gain.

a

Functional fitness uses free weights so that while you are moving weights a. you can strive to balance yourself. b. you can be flexible. c. you can lift as much as possible. d. you can stand up straight. e. All of the above

a

Good posture is a. proper alignment of the musculoskeletal system. b. proper alignment of the head and hands. c. balance of the left and right hips. d. balance of the left shoulder and left leg. e. proper alignment that feels stiff.

a

How can you minimize risk in exercise participation? a. Get a pre-participation screening. b. There is no risk associated with exercise participation. c. Ask your doctor to prescribe water pills for your blood pressure. d. Exercise more if you have a preexisting heart condition; this allows your body to strengthen and heal itself faster.

a

Nutrients that the body is unable to produce on its own are called a. essential. b. amino acids. c. deficient. d. carbohydrates.

a

Shooting or sharp pain while exercising is a. a problem. You should not be in pain. b. completely normal. It should be ignored. c. a sign that you are overweight. d. required. "No pain, no gain."

a

The Principle of Reversibility means a. "use it or lose it". b. running backwards to build up your calf muscles. c. nothing; it isn't a principle of fitness. d. you can lower the intensity of your workouts once you have reached your desired level of fitness until you are no longer working out.

a

Three types of muscle tissue in the body include a. cardiac, smooth, and skeletal. b. cardiac, skeletal, and postural. c. cardiac, pulmonary, and skeletal. d. cardiac, digestive, and skeletal.

a

What are some health-related benefits that come from regularly stretching? a. Freedom of movement, higher quality of life, and reductions in stress. b. Healing preexisting heart problems. c. Strength gain and reduction of stress. d. Weight loss and freedom of movement.

a

What could happen if you don't establish a foundation of functional fitness before pursuing other forms of fitness? a. You could experience injury and chronic musculoskeletal problems. b. Neurogenesis will occur. c. You will grow stronger. d. Nothing; functional fitness is just a suggestion.

a

What kind of stretching usually involves a partner? a. Proprioceptive neuromuscular facilitation (PNF) b. None, stretching is always done individually c. Dynamic stretching d. Any kind of stretching

a

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. a. strict b. gentle c. patient d. reasonable

a

Which energy system would be activated by doing 20 pull-ups? a. anaerobic energy system b. immediate energy system c. aerobic energy system

a

Which of the following is NOT a type of stretching discussed in the text? a. Active stretching b. Dynamic stretching c. Proprioceptive neuromuscular facilitation d. Ballistic stretching

a

Which of these describes an endomorph? a. A body type characterized as soft and round b. A body type characterized as square and muscular c. A body type characterized as long and lean

a

Why shouldn't you use a one-size-fits-all cardiorespiratory training program? a. You should tailor your program to work with your body. b. Because it's uncreative. c. It's too healthy for you. d. There's no such thing.

a

Your friend Brandon is an alcoholic, but every time you try to convince him to stop drinking, he refuses to listen to you and claims he doesn't have an addiction. According to the Transtheoretical Model, which stage of change is Brandon in? a. Precontemplation stage b. Contemplation stage c. Refusal stage d. Preparation stage

a

A focus on functional fitness helps you focus on your _______ health. Select all that apply. a. emotional b. physical c. spiritual d. mental e. artistic f. academic g. religious h. social i. sedentary

a,b,c,d,h

Key elements of functional fitness include _______. Select all that apply. a.cardiorespiratory endurance b. flexibility of muscles and joints c. losing weight d. muscle strength and endurance e. hydration f. dieting

a,b,d

In order to set SMARTER goals what should your goals be? Select all that apply. a. Ethical b. Unwavering c. Measurable d. Relevant e. Minimal f. Resourceful

a,c,d

Basic wellness includes which of the following features? Select all the apply. a. having a physically active lifestyle b. getting good grades in school c. having a meaningful life purpose d. journaling your day to day activities e. getting adequate sleep every night f. enjoying fulfilling work g. eating a healthy serving of fruits and vegetables h. learning and cultivating intellectual curiosity

a,c,f,h

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying a. a realistic mindset. b. a fixed mindset. c. a growth mindset. d. a stubborn mindset.

b

If you are performing an exercise which contracts your quadriceps to extend your leg, your hamstrings are acting as a. an amplifier. b. the antagonist. c. the agonist. d. a stabilizer.

b

People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy. True or False?

True

Thoughts and feelings affect how the cells function. True or False?

True

. Harmony of being is dependent on a. your ability to perform. b. your choices and your attitudes. c. your ability to lose weight. d. your choices towards others.

b

. Overweight and obesity levels for school-age American children are reaching epidemic proportions. The approximate number of children who are overweight or obese has reached a. one in two. b. one in three. c. one in four. d. one in five. e. one in six

b

A pedometer reading of 10,000-14,000 steps a day is considered a. low active. b. active. c. very active. d. moderately active. e. inactive.

b

A waist circumference of 38 inches for a woman and 40 inches for a man is a. considered low risk for the woman but high risk for the man. b. considered high risk for the woman, but not for the man. c. considered low risk for the woman and for the man. d. considered high risk for the woman and the man.

b

Achievement self-esteem is based on the belief that you a. must be better than your friends. b. must do something to be of value. c. must be able to decline attention. d. must be the best.

b

All of the following are significant ways you can protect yourself from weather related risks while exercising EXCEPT a. avoiding extreme conditions. b. snacking while you exercise. c. using common sense. d. staying hydrated. e. wearing appropriate clothing for the weather. f. All the above.

b

Ballistic stretching is not generally recommended because a. it causes you to become too flexible. b. there is too great a chance for injury. c. it is too difficult to do. d. it requires great skill.

b

Being physically active does all of the following EXCEPT: a. It helps individuals be more positive and happy. b. It increases your risk of heart disease. c. It helps individuals overcome minor depression. d. It helps create new brain cells which improves learning abilities and memory.

b

Boys are only naturally stronger than girls because of a. size of hands. b. size of muscle fibers. c. tendons. d. ligaments. e. none of the above

b

Cardiorespiratory fitness contributes to a. only development of the heart and lungs. b. overall well-being. c. athletic performance mainly. d. physical fitness.

b

Choose the answer which best completes both statements. Obese people have high levels of the hormone ____________. This is because _________________________________. a. ghrelin; the body has become resistant to this hormone b. leptin; the body has become resistant to this hormone c. ghrelin and leptin; the increased body mass requires higher production of all hormones d. leptin; they usually eat more so they are full more often

b

Functional fitness improves real-life movements by a. focusing mainly on muscle bulk. b. teaching muscles to work together. c. teaching lifetime sports skills. d. focusing mainly on muscle endurance. e. strengthening muscles by isolating a muscle.

b

In what ways is the LPAM different from the EPM? a. Only the names are different; they are the same model. b. LPAM is focused on producing health benefits; EPM is focused on producing skill and performance benefits. c. LPAM was created by the CDC while EPM was created by the American College of Sports Medicine. d. LPAM is focused on producing skill and performance benefits; EPM is focused on producing health benefits.

b

Long-term goals are rarely met. Therefore there is no need to set them. a. True b. False

b

Muscles burn calories and help maintain normal body weight a.during exercise. b.during and after exercise. c. during digestion. d. All of the above e. None of the above

b

Proprioception is information that comes a. accidents. b. from within the body. c. from playing sports. d. from a partner. e. from too much neuromuscular control.

b

Select all that apply. Wellness includes a. health, fitness, and overall well-being. b. feelings of peace and harmony of being. c. optimal energy. d. the desire and capacity to thrive.

b

Stressors release hormones that slow down digestion, resulting in a. decreased appetite. b. food stagnating and sending toxins into the bloodstream. c. decreased energy. d. food not being digested. e. food staying in the thoracic cavity too long.

b

Testosterone has the greatest natural impact on building muscle a. atrophy. b. hypertrophy. c. endurance. d. none of the above

b

The Exercise Prescription Model (EPM) is a guideline for a. FITT individuals. b. frequency, intensity, time, and type of cardiorespiratory exercise. c. cardiorespiratory exercise for children. d. American adults.

b

The number of calories listed on the nutrition facts of a food product pertains to a. one gram of the food contents. b. one serving. c. two servings. d. the whole contents of the package.

b

Thinking we achieve or earn our worth often establishes a worldview of a.friendly competition. b.inferiority and superiority. c.teamwork and unity. d.individuality and uniqueness.

b

Two types of flexibility are a. muscular and strength flexibility. b. dynamic and psychological flexibility. c. dynamic and hyper flexibility. d. static and muscular flexibility. e. none of the above.

b

What is the best way to give your body energy? a. Coffee b. Functional fitness c. Battery power d. Stimulants and energy drinks

b

What is the problem with "quick fixes" for bodily dysfunction? a. There are no "quick fixes" for bodily dysfunction. b. The symptoms are being addressed but not the underlying cause. c. You don't need to fix dysfunction; the human body will heal itself and "quick fixes" get in the way. d. The underlying cause is being addressed but not the symptoms.

b

What is the rule by which companies may label a product as fat free? a.There must be 0 grams of fat per serving. b. There must be less than or equal to .5 grams of fat per serving. c. There must be anywhere between 0 and 1 gram of fat per serving. d. There must be less than or equal to 1 gram of fat per serving.

b

What is the suggested minimum frequency of training? a. Five days per week; seven days is recommended b. Three times per week; five to seven days is recommended c. Once per week; seven days a week is recommended d.Every day for 10 minutes

b

When you try to obtain worth by comparing yourself to others a. you will usually be pleased with what you find. b. it is very difficult to approach behavioral change in a healthy manner. c.you are being true to your innate value.

b

Which of the following are the three leading causes of preventable premature death in North America? a. anabolic steroid misuse, poor diet, and accidental gun misfires b. inactivity, poor diet, and tobacco use. c. obesity, coronary heart disease, and car accidents d. illegal drug use, inactivity, and exhaustion.

b

Which of the following best completes the statement? When creating or participating in an exercise program, it is important to keep a _____________ mindset in order to ___________________. a.resistance training; improve your appearance b. functional fitness; decrease chance of injury and improve daily living c. flexibility; become stronger and faster d. weight gain; become stronger

b

Which of the following is NOT a function of skeletal muscle? a. Maintain posture b. Contract the heart to pump blood c. Locomotion d. Move individual body parts

b

Which of the following statements is true in relation to wellness? a. Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being. b. Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it. c. One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible. d. Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being.

b

Which statement is true regarding action and self-esteem? a. In order to be successful in life, we must recognize that nobody has innate value. b. We must acknowledge and embrace our inborn worth. c. We create our worth.

b

You can estimate your current cardiorespiratory fitness level a. by assessing how much weight you can move. b. by measuring how quickly you can walk/jog/run a given distance. c. by counting how many breaths you take per minute. d. only by taking a treadmill stress test.

b

. Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? a. His physical health is negatively affecting his mental health. b. He has recognition and acceptance of who he is, causing body shame. c. He is objectifying his own body, which may lead to body shame and unhealthy behaviors. d. He has a healthy understanding of himself that will help motivate him to build muscles.

c

A basic guideline for breathing properly while lifting includes a. breathing in during the eccentric phase and holding your breath during the concentric phase. b. holding your breath during the eccentric phase and breathing out during the concentric phase. c. breathing in during the eccentric phase and breathing out during the concentric phase. d. breathing out during the eccentric phase and breathing in during the concentric phase. e. holding your breath throughout the lift.

c

A fairly sedentary lifestyle can cause your body to a. be unable to become fit. b. have an addiction to french fries. c. lack correct movement patterns as your body compensates for weakness. d. become too strong.

c

Appetite and satiety tend to be self-regulating, but this self-regulating system can be disrupted by a. overeating. b. exercise. c. lack of sleep. d. fasting.

c

Because our bodies produce heat when we exercise, a. we are less prone to cardiovascular disease. b. we lose weight faster. c. we need to keep our bodies hydrated. d. we need to exercise when the weather is cold.

c

Being unable or unwilling to change behaviors in order to live pain free is an example of a. dysfunction. b. poor mental health. c. psychological inflexibility. d. a "quick fix."

c

Blood doping is different than creatine and steroid use because a. it is legal. b. it is not dangerous. c. it typically yields the greatest results in endurance athletes. d. it does not improve performance.

c

Brandon, your alcoholic friend, has been going to AA (Alcoholics Anonymous) meetings for three months now and has found a good support group. He occasionally slips up, but is making progress. Which Transtheoretical Model stage is he in? a. Preparation stage b. Effort stage c. Action stage d. Maintenance stage

c

Choose the answer which best fits the following statement. Obesity can affect non-physical dimensions of your life. Ways this might occur include a. increased psychological stress and increased price of medical insurance. b. more job opportunities, healthier self-perception, and less medical insurance coverage. c. social discrimination, loss of medical insurance coverage, and stress. d. potential job loss, social compassion, and a happier attitude towards life.

c

Determinism is a belief that a. people determine everything. b. people are highly motivated. c. change is not possible d. people do not want to change. e. people want to change.

c

Dynamic flexibility helps to maintain a. ligament soreness. b. cartilage in the joints. c. better posture d. more attention to the muscles. e. more oxygen in the lungs.

c

Functional fitness also develops your _______. a. singing voice. b. breathing. c. ability to learn, think, and communicate thoughts.

c

Functional fitness helps correct dysfunction by a. participating in a sport. b. doing weight training. c. creating a solid foundation. d. exercising the cardiorespiratory system. e. receiving orthopedic surgery.

c

Government guidelines recommend that you consume this percentage of your daily calories from fat. a. 5-10% b. 10-15% c. 20-35% d. 30-45%

c

How do we measure the energy content in food? a. Leptin b. Carbohydrates c. Calories d. Protein

c

If your family has a history of a chronic disease, you a. can expect to get it. b. may also want this disease. c. can often avoid it with a healthy lifestyle. d. may be able to transfer to another family. e. may not want to get insurance.

c

Millions of adults suffer from low back pain. Specific flexibility exercises a. may allow you to cope with back pain but never eliminate it. b. may lessen some pain, but surgery is the best choice. c. may correct and prevent back pain. d. may reduce strength and cause further back pain.

c

Psychological flexibility involves a range of human abilities including a. maintaining a commitment to form values. b. not being able to change a behavior. c. adapting to the demands of different situations. d. getting to do everything. e. learning how to procrastinate.

c

Skeletal muscle differs from cardiac and smooth muscle because it is a. found in the heart, blood vessels, and internal organs. b. only found around the blood vessels. c. voluntary. d. involuntary and voluntary.

c

The nutrient most needed for survival is a. protein. b. vitamins. c. water. d. carbohydrate. e. fat.

c

The quality of your life is up to a. your parents. b. your significant other. c. you. d. your siblings. e. your friends.

c

What is the ACSM's recommended overload? a. Beginning some workouts without a warmup to increase the overload effect b. There isn't one; overload should be avoided in order to decrease the risk of damaging muscles. c. Stretching to the point of mild discomfort d. Lightly exercising until the muscles and tendons in that region are tight

c

What is the Principle of Progression? a. Moving from place to place while exercising allows the mind to develop as well. b. Continuing to overload your body before you get too comfortable with the current frequency, intensity, and duration of the current overload. c. Gradually increasing resistance or repetitions helps your body continue to strengthen. d. Constantly doing low-intensity activities.

c

When a muscle lengthens during a contraction against resistance, it is called a. atrophy. b. concentric contraction. c. eccentric contraction. d. a strict form.

c

When you are ready to eat, your motivation should be a. eating what your friends eat. b. eating quickly so you don't waste time. c. getting nutrients into your body. d. eating to fill your stomach. e. getting as much food as you can.

c

Which energy system would be activated by jumping off a diving board? a. anaerobic energy system b. aerobic energy system c. immediate energy system

c

Wise goal setting includes a. stating goals generally and avoiding specifics. b. accomplishing goals quickly. c. thinking big. d. not giving yourself rewards. e. all of the above

c

You should consult your physician before taking the PAR-Q if a. you are over 40. b. you are overweight. c. you are over 40 and sedentary. d. you are over 40, sedentary, and overweight.

c

. A result of practicing psychological flexibility is a. a greater satisfaction with life. b. reducing anxiety symptoms. c.reducing depressive symptoms. d. All the above

d

A healthy level of muscular strength and endurance can improve a.mental functioning. b.confidence. c. self-respect. d. All of the above e. None of the above

d

A joint should a. be stretched to the point of pain but not snapping. b. never feel uncomfortable. c. feel loose without stretching. d. be stretched to mild discomfort but not pain.

d

All of the following are major considerations when individualizing your own strength-training program EXCEPT a. the goals you want to accomplish through the program. b. how much resistance exercise experience you have. c.your current level of functioning. d.All the above are factors to consider.

d

Body tissue that can produce force is called a. cartilage. b. nerve. c. tendon. d.muscle.

d

Functional fitness is proper muscular strength and endurance designed to a. win gold medals. b. make you as strong as possible. c. make you buff. d. perform daily activities. e. none of the above

d

Functional fitness typifies _____________ because you are working with your whole self to do the exercises: the mind coordinates movements, posture allows for proper handling of weights, muscles contract to overcome resistance, etc. a. differential training b.circumlocution c. resistance training d. mind-body wellness

d

Health benefits of being flexible include a. improved endurance. b. increased risk of chronic disease. c. increased stress. d. improved posture and reduced risk of injury.

d

If you have any previous or current injuries, before beginning an exercise program you should a. take painkillers. b. try strenuous exercise to see how well your body has healed. c. try yoga in order to allow the injuries to heal. d. consult with a medical professional.

d

Maintaining a healthy weight tends to be much easier when you a. are a natural endomorph. b. are stressed because stress suppresses appetite. c. live within a culture obsessed with beauty. d. have a genuine respect for your body.

d

Muscle strength and endurance are capable of a. reducing back pain. b. helping a person avoid osteoporosis. c. improving balance. d. All of the above e.None of the above

d

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from a. mistakes you have made. b. life experiences and abuse. c. not meeting expectations set by yourself or others. d. All of the above

d

Nutrients are substances that contribute to growth and are necessary to a. maintain BDD. b. maintain good intentions. c. maintain age. d. maintain life. e. ignore weight.

d

Proteins, fats, carbohydrates, and water are classified as macronutrients because a. they are needed by the body every day. b. they are major nutrients. c. they are more important than micronutrients. d. they are needed by the body in large amounts. e. they exist as large molecules.

d

The body, mind, and emotions function as a. dictated by the cells. b. a machine. c. separate entities. d. one whole unit. e. none of the above

d

The cardiorespiratory system is made up of the a. the heart and respiratory system. b. blood vessels and alveoli. c. lungs and heart. d. heart, lungs, and blood vessels.

d

The leading cause of death in the United States is a. cancer. b. pneumonia. c. accidents. d. cardiovascular disease.

d

The main purpose of the cooldown period is a. to stretch after the more active part of the warmup. b. to create a state of hypotension. c. to increase body temperature and heart rate. d. to reduce heart rate and lower body temperature.

d

The principle of progression applied to flexibility means that a. everyone needs to become as flexible as possible. b. everyone should bounce and stretch as far as possible. c. everyone should be able to sit with legs extended and reach beyond their toes. d. everyone should ease into flexibility exercises and do some every day.

d

The relationship between flexibility and muscle strength means that a. maintaining muscle strength limits dynamic flexibility. b. muscles cannot be strong if they are flexible. c. muscles cannot be flexible if they are strong. d. flexibility is most effective when muscles are strong.

d

VO2 max is a good predictor of a. mental toughness. b. heart disease. c. type II diabetes. d. cardiorespiratory fitness.

d

Value and worth are determined by an individual's a. success. b. happiness. c. behavior. d. None of the above

d

What are the dangers of exercising in cold conditions? a. Not sweating enough to facilitate cardiorespiratory fitness b. Muscle cramping c. Sweating too much, resulting in heat stroke d. Hypothermia and frostbite

d

What did Blair discover in 1989? a. Genetic chronic diseases cannot be avoided by any amount of exercise. b. Exercise can make you into Superman. c. There was a cure to cardiovascular disease. d. Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases.

d

What does ghrelin do? a. It causes sleeping difficulties. b. It prevents the stomach from keeping food down. c. It stimulates the body to burn more calories. d. It sends a hunger signal to the brain.

d

What does it mean if you fail one of the four self-assessment tests? a. You are going to die. b. You should seek immediate medical attention. c. You will fail the course. d. The failed test is an area that needs work.

d

What happens to one's muscles without regular stimulation? a. Muscles become stronger because they have a chance to regenerate. b. A painful buildup of lactic acid occurs. c. Your muscles start the process of hypertrophy. d. Muscles become inactive and the neuromuscular pathway forgets how to stimulate muscles.

d

What is dynamic stretching? a. There is no such thing as "dynamic stretching." b. It is identical to static stretching, except it is performed rapidly. c. Rapid bouncing-type limb movements through a full range of motion d. Slower and more controlled limb movements through a full range of motion

d

Which of the following is NOT an environmental concern related to wellness? a. Lack of parks and recreational facilities b. Limited access to clean water c. Disease related to secondhand smoke d. Lack of exercise

d

Which of the following statements regarding self-acceptance self-esteem is FALSE? a. Self-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth. b. Trying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison. c. Once you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth. d. None of the above

d

Which of these can be used by the body to produce energy? a. Glucose b. Lipids (Fat) c. Carbohydrates d. All of the above

d

Which of these is the best source of fiber? a. Milk b. Chicken c. Olive Oil d. Quinoa

d

. Which statement is FALSE? Individuals with a growth mindset a. see success as a part of growing and learning, rather than something that makes them better than others. b. seek challenges and learning so they can stretch and grow. c. perceive failure as not fulfilling their potential or failing to act. d. have a more realistic estimation of their abilities because behavior is distinct from self worth. e. None of the above

e

Eating good food is important for a. good health. b. improved mood. c. better brain function. d. people of all ages. e. all of the above

e

For people of the same height, when body frame size is also considered to determine one's ideal normal weight, the range in weight could be as much as a. 20 pounds. b. 30 pounds. c. 40 pounds. d. 50 pounds. e. 60 pounds.

e

Functional fitness can help you to avoid a. heart problems. b. diabetes. c. high blood pressure. d. back problems and pain. e. all of the above

e

Muscular strength and endurance greatly enriches your life by a. positively impacting your whole self--spiritual, mental, emotional, and social included. b. making it easier to effectively accomplish your day-to-day activities. c. providing opportunities that may only be available to those who can meet the physical demands required by them. d. improving your self-outlook due to your excellent functional fitness. e. All the above.

e

When trying to adopt new healthy behaviors, it is important to a. recognize that this involves your whole being. b. respect how complex a thorough change can be. c. be flexible. d. be patient. e. All of the above

e

You have achievement self-esteem if a. other people can make you not like yourself. b. you think some people are less important than you are. c. your body weight affects how you feel about yourself. d. you like yourself only if you do better than others. e. all of the above

e

All of the following are nutrients consumers are advised to get adequate amounts of, EXCEPT a. iron. b. calcium. c. dietary fiber. d. vitamin C. e. vitamin A. f. None of the above (meaning consumers should get enough of ALL of these nutrients)

f

Factors that contribute to healthy living include a. no alcohol consumption. b. not using tobacco. c. high educational level. d. avoidance of overweight. e. having stable relationships. f. All of the above

f

Everyone's worth is different, but you should embrace yours anyway because it is unique to you. a. True b. False

false