Ch. 3

Vitamin D, Potassium, Dietary Fiber, Calcium.

Choose the nutrients that Americans tend to consume in limited amounts and should increase.

Whole

Dietary guidelines recommend that people should consume foods made with which of the following types of grain?

Soybeans

Edamame are unripened (green) ______ that are purchased frozen or fresh in pods.

Pork Sausage, regular cheese, and bacon.

Foods that are examples of high fat protein foods

Tuna, Ground beef that is 15% fat by weight or less, and white meat of turkey.

Foods that would be considered lean or low fat protein foods.

Exempt from

Fresh fruits and vegetables are _____ reporting nutrition content on a food label.

Diets low in saturated fat and cholesterol may reduce the risk of heart disease. A healthy diet rich in vegetables and fruit may help reduce the risk of some types of cancer.

Health claims that are permitted by the FDA.

Vitamin A, and D

Most milk in the United States is fortified with which of the following vitamins?

Proteins

MyPlate encourages consumers to imagine the size of a bar of soap in order to estimate a serving size for which food group?

Juices should be 100% juice without added sugars, At least half of fruit intake should be from whole fruits.

Recommendations for meeting the required fruit intake.

Limit sodium intake to less than 2300 mg, Limit added sugar intake to less than 10% of total daily calories.

Recommendations of food components and food that the Dietary Guidelines recommend be reduced.

Enrichment

Replaces some of the nutrients that foods loose during refining.

Dairy

Spaghetti and meatballs contains the following food groups except _____

Food guide

The dietary guidance system is also known as _____ _______.

Environmental factors

Which of the following is not included in MyPlate?

Early 20th century

The history of the nutrition plans issued by the USDA in the United States can be traced back to the ______.

Added sugar, and Vitamin D

Which of the following information is required on the new Nutrition Label?

Limit saturated fat intake to less than 10% of total daily calories

Which of the following is true about saturated fat?

Organic Foods

produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides.

5%

A food that is considered a low source of a nutrient if it provides _____ of that nutrient of less.

Cannot

A structure function claim _____ state that a nutrient, food, or dietary supplement can be used to prevent or treat a serious health condition.

Include dried beans and peas as protein food choices, Meet nutrient needs within calorie limits, Vegetable choices should vary and include many different vegetables.

Dietary Guidelines recommended to increase variety, nutrient density, and amount.

Fruits, vegetables, beans, olive oil, and wine in moderation.

Exemplifies the recommendations of the Mediterranean Diet Pyramid

MyPlate

Fruits, vegetables, protein foods, grains, and dairy are the food groups included in

No different than.

In general, organically grown foods are nutritionally ______ non-organically grown foods.

1/2 cup cooked pasta, 1 ounce of grains, and 1 cup of ready to eat cereal.

In the grains group, one slice of bread is equivalent to:

Low, High

The traditional Native American diet was _______ in sodium and fat and ______ in fiber.

Dairy, Vegetables, and Fruits.

The typical American diet of those 2 years and older does not provide enough

Hispanic

This population is now the largest minority group in the US.

25%

To be labeled as reduced the product contains _____ less of the nutrient or calories found in the reference product.

Fiber

A diet rich in whole grains will contain more ______ than a diet primarily composed of refined grain.

5

A food must contain ______ grams or more of fiber per serving to be labeled as high fiber.

Culture, and Ethnicity

Alternative food pyramids from the Food Guide Pyramid are based on _______

fat, and sugar

As compared to 1970, the current American diet contains more ______

African heritage

Sweat potatoes, black-eyed peas, and greens are traditional foods.

A single serving of the food product cannot contain more than 13 grams of fat, 4 grams of saturated fat, 60 mg cholesterol, or 480 mg sodium.

The general requirements that must be met before a health claim can be made for a food product include which of the following?

Edamame

The name of unripened soybeans that are an excellent source of protein, many minerals, vitamin K, and fiber

Islam, and Hindu

Which religions encourage fasting in some form?

It contains more than 4 grams of saturated fat per serving. The high amount of saturated fat in this product makes it ineligible for a health claim for calcium.

Whole milk contains calcium that can reduce the risk of osteoporosis. This claim can't be made on the product package because

Enrichment, and Fortification.

______ is the addition of iron and certain B vitamins to cereal whereas ______ is the addition of other nutrients of food.

Empty

________ calorie foods are ones that are high in solid fats and/or added sugar. They provide calories, but few to no nutrients. Some examples are cookies, cakes, sodas, pizza and candy.

MyPlate

an interactive dietary and menu planning guide accessible at the website www.choosemyplate.gov that includes a variety of food, nutrition, and physical activity resources for consumers.

Are designed to address amounts of nutrients.

Nutrient claims on food packaging ______

Alcohol containing drinks and sugar sweetened drinks.

What are sources of empty calories?

Bacon, Ice cream, and cookies.

Examples of empty calorie foods?

Nutrition Facts panel

In addition to the product name, name and address of manufacturer, amount of product in the package, and the ingredients panel, the _____ listing certain nutrient constituents is also a mandatory element of the food label.

Vegetables, dairy, fruits, grains, and protein foods.

MyPlate focuses on five different food groups including______

Nutritional adequacy, variety, and moderation.

MyPlate is helpful with menu planning because it promotes

Follow legal definitions, are very specific, and can be quantified.

Nutrient claims on food labels_____.

Are designed to address amounts of nutrients.

Nutrient claims on food packaging _____

Dairy choices should emphasize fat free and low fat products, Use oils to replace solid fats, and consume at least 8 ounces of various seafood per week.

Ways to make healthier food and beverage choices as recommended by the US Dietary Guidelines.

Meats such as sausage, bacon, hot dogs, and ribs, sugar sweetened drinks, and alcohol containing drinks

Examples of food sources of empty calories include

Black eyed peas, and sweet potato pie.

Examples of soul foods include _____ and ______.

True

T or F: A food may have a small amount of a nutrient (e.g. saturated fat) yet the label can indicate 0 g

False

T or F: Dietary supplements can be promoted as treatments for effects of disease.

True

T or F: The FDA requires specific wording for certain health claims that are allowed on labels.

50%

The EAR should meet the needs of _____ of healthy people in a particular life stage/gender group

Diabetes

The Exchange System was originally developed to assist those with _______.

Does not

The FDA ______ require dietary supplement manufacturers or sellers to provide evidence that labeling claims are accurate or truthful before they appear on product containers.

Cure, mitigate, diagnose, or treat.

The FDA permits food manufactures to include health claims on food labels but these foods cannot claim to _____ disease.

Several Nutrients

The Recommended Dietary Allowances (RDS's) are standards for recommended daily intakes of______.

Serving size, %DV of each nutrient in supplement, and manufacturer's address.

The Supplement Facts label must include

Food Guide Pyramid

The _____ inspired the development of other food pyramids for people who don't follow the Western diet.

Exchange System

The _____ is a valuable tool for estimating the energy, protein, carbohydrate, and fat content of foods.

Fortification

The addition of nutrients of food, such as adding calcium to orange juice, vitamins A and D to milk, and numerous vitamins and minerals to ready to eat breakfast cereals.

Estimated Energy Requirement (EER)

The average daily energy intake that meets the needs of a healthy person maintaining his weight.

Total Amino Acids

The components of the Nutrition Facts panel include the following except

Increase meat intake

The focus points of the Dietary Guidelines for Americans do not include?

It must not contain food coloring agents, synthetic flavors, or other unnatural substances.

The term natural on a food label means

Calcium-rich foods

The traditional Asian dietary pattern is lacking in ______.

25%

To be labeled as reduced, the product contains ______% less of the nutrient or calories found in the reference product.

Rice or noodles, and vegetables.

Traditional Asian foods generally feature large amounts of _____.

Baseball

What familiar item does MyPlate encourage people to use in order to estimate a 1 cup serving size?

Recommended energy intake, and estimates for how many calories you should eat from each food group.

What is some of the information that can be found by using the online MyPlate personalized menu planning guide?

Tolerable Upper Intake Level or (UL)

What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in most all people?

Low fat or fat free.

When choosing dairy products, the recommendation is to choose dairy products that are ______.

May contain fewer pesticides.

Which is a difference between organically grown foods and conventionally grown crops?

Fat, 20-25% of total energy intake

Which of the following Acceptable Macronutrient Distribution Ranges is incorrect?

Consume 8 to 12 ounces of seafood per week from a variety of seafood types that contain minimal mercury. Limit white (albacore) tuna to 6 ounces per week.

Which of the following are appropriate food intake recommendations for women who are pregnant or breastfeeding?

Food irradiation and genetically modified organism are not allowed, and synthetic fertilizers are not allowed.

Which of the following are associated with organic farming?

Consume fewer calories, and increase physical activity.

Which of the following are ways you can balance calorie intake to manage weight?

Triangle

The USDA food guide created in 1992 was illustrated using a _______.