Chapter 10
Choose the weight loss devices that have been approved by the FDA.
-Aspire Assist -Maestro Rechargeable System -intragastric balloons
Psychological factors that can influence eating behaviors include______.
-Self Esteem -Mood
The energy required for the thermic effect of foods is due to the ____ of nutrients.
-absorption -digestion -processing
Jon has used all efforts to gain weight in order to achieve a healthy BMI but has not been successful. Which of the following philosophies should he adapt?
-accept his lean frame -accept health benefits associated with underweight -enjoy eating without weight gain
Central-body obesity is______
-associated with a higher risk for chronic disease such as diabetes and cardiovascular disease -sometimes described as having an "apple" body shape -symbolic of extra visceral fat stores
The fat-free mass is a body compartment that consists of _____.
-body water -mineral-rich tissues -protein-rich tissues
Which of the following hormones inhibits hunger?
-cholecystokinin -peptide YY -leptin
The BMI is a numerical value based on the relationship between _____ and _____
-disease risk -weight status
What comprises the total body fat compartment?
-essential fat -adipose tissue
Just losing 5-10% of excess body fat has been linked to______.
-improved glucose tolerance -higher HDL cholesterol levels -lower blood pressure
What role do RDNs have when serving on the team that is treating a person with an eating disorder?
-improving nutritional status -helping a patient avoid a relapse -encouraging a healthy eating pattern
The female athlete triad is characterized by______.
-menstrual disturbances -low energy availability -reduced bone density
Energy balance is thought of as energy input versus energy output. Identify the components that contribute to the "energy output" of this equation.
-metabolism -physical activity -digestion
Examples of energy output include______.
-muscle cell contraction -liver detoxification -nutrient absorption
Identify the components of energy output not involving basal metabolism.
-physical activity -absorption of nutrients -digestion of nutrients
The need for women to have a higher body fat when compared to men is to maintain______.
-reproductive functions -estrogen production
Which of the following contribute to basal metabolism?
-respiration of the lungs -heart function -activity of the liver, brain, and kidney
Factors that affect the basal metabolic rate include______.
-surface area -body composition -sex
When calculating your estimated energy requirement, you will need to incorporate your______.
-weight -height -age
The reasonable number of calories consumed by women wanting to lose weight should range from ______ kcal/day.
1200-1500
There are approximately ________ kilocalories in one pound of flesh.
3500
People who choose bariatric surgery should have a BMI equal to or greater than______.
40
A ____ loss of excess body fat can increase HDL levels and reduce blood pressure.
5-10%
To successfully maintain weight loss, one should strive for an average of ______ minutes of exercise daily.
60
The compound in which the body stores energy derived from breaking the chemical bonds of our biological fuels is______.
ATP
The energy released from food is captured in special compounds called
ATP
____________is an over-the-counter version of orlistat, a weight-loss medication that blocks the digestion of fat in the small intestine.
Alli
Which FDA approved weight loss device involves opening a port on the abdomen and emptying some of the stomach contents into the toilet?
Aspire Assist
What is the numerical value that reflects body weight adjusted for height and is used to assess risk for chronic health problems?
BMI
Diet with gimmicks
Cabbage Soup Diet, Grapefruit Diet
Low-Carbohydrate
Dr. Atkins New Diet Revolution
Age, physical activity, weight and height are variables in the equation to calculate your total energy needs, known as your _____.
Estimated Energy Requirement
_______ fat forms a protective structure under the abdominal muscle whereas ____________ fat holds skin in place.
Visceral; Subcutaneous
A severe psychological disturbance characterized by self-imposed starvation is
anorexia nervosa
___________ medicine is the medical specialty that focuses on the treatment of obesity.
bariatrics
The eating disorder that features recurrent episodes of overeating that are not followed by purging is called __________ ________ __________
binge eating disorder
The major factor that influences your basal metabolic rate is _____.
body composition
The relationship between body weight and increased risk of chronic disease can be numerically assessed using the
body mass index
The severe psychological condition characterized by repeated episodes of binge eating followed by purging is called
bulimia nervosa
The term used to describe the calories that cells use to perform their activities is called _____.
energy output
Which fat distribution pattern is not associated with an increased disease risk?
fat storage primarily in the buttocks and thighs
Both _________(nature) and the ________ (nurture) interact to influence a person's risk of becoming overweight.
genetics; environment
Ghrelin
hormone released by stomach that stimulates eating
Leptin
hormone released by the adipose tissue to reduce hunger and inhibit fat storage
Cholecystokinin
hormone released by the small intestine that stimulates the brain to suppress appetite
Which of the following is not an environmental influence on food consumption?
hunger
The method of estimating total body fat by weighing the individual on a standard scale and then weighing him or her submerged in water is known as ______.
hydrostatic weighing (underwater weighing)
A positive energy balance evidenced by decreased physical activity and increased calorie consumption all contribute to ______.
increased fat storage and obesity
Low-fat
matches Choice, The Macrobiotic Diet, Pritikin Diet The Macrobiotic Diet, Pritikin Diet
Principles of behavior ______________are critical components of weight reduction and maintenance.
modification
Weight loss "triggers" often serve as _______ to lose weight.
motivators
An unhealthy preoccupation with the body not being sufficiently muscular is called
muscle dysmorphia
Episodic food binges not followed by purging that take place after the evening meal and when the person wakes from sleep during the night is called
night eating syndrome
Overweight and __________ are the two most common nutritional disorders in the United States.
obesity
A weight-loss medication currently approved by the FDA for long-term use is______.
orlistat
________is the sense that enough food or beverages have been consumed to satisfy hunger.
satiety
The energy used for the digestion, absorption, and processing of food is called the
thermic effect of food
The body components that make up weight include fat-free mass and
total body fat