Chapter 13 Quiz

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

Deconditioning

Which of the following options is not a benefit to all people who use balance training in their programming?

Decreased agility-based outcomes in athletes

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

Erector spinae

Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?

Front medicine ball oblique throw

What parameter of Muscular Development Training would be most associated with this style of training?

Growth and volume

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

Muscle hypertrophy

Which factor will be reduced through training/exercising with correct posture?

Muscle imbalances

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?

Muscular Development Training

Which of the following parts of the body is not subject to increases in density through resistance training?

Nerves

According to the OPT model, an integrated program that is planned correctly will not include which of the following factors for training?

Rehabilitation

Which of the fundamental movement patterns is a lower-body compound exercise?

Squatting

Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?

Stabilization Endurance Training

Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?

A client who has been training for 1 month with adequate strength

Which benefit listed is not correct regarding resistance training?

A decrease in metabolic rate

For someone training in the Muscular Development phase, which of the following changes would be optimal?

Body fat loss

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training?

Integrated training

Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting?

Maximal Strength Training

What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?

Maximal Strength Training

Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?

Posterior

In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?

Power Training

What phase of the OPT model aims to increase maximal strength and rate of force production?

Power Training

Which of the following factors are present when a client is making a transition to the Power Phase of the OPT model?

Power exercise familiarity, Adequate core stability, and Adequate joint stability

The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?

Progressive overload

Which muscle group/complex is a prime mover for squatting motions?

Quadriceps

Which of the following is not a skill-related concept that would enhance core training?

Quickness

Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations?

Self-efficacy

Which phase of training would be most appropriate for a beginner who has had previous experience within the last few months?

Strength Endurance Training

What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?

Stretch-shortening cycle