Chapter 13 Quiz
Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?
Deconditioning
Which of the following options is not a benefit to all people who use balance training in their programming?
Decreased agility-based outcomes in athletes
What muscles work with the obliques will assist a client in completing a standing cable rotation movement?
Erector spinae
Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?
Front medicine ball oblique throw
What parameter of Muscular Development Training would be most associated with this style of training?
Growth and volume
Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?
Muscle hypertrophy
Which factor will be reduced through training/exercising with correct posture?
Muscle imbalances
Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?
Muscular Development Training
Which of the following parts of the body is not subject to increases in density through resistance training?
Nerves
According to the OPT model, an integrated program that is planned correctly will not include which of the following factors for training?
Rehabilitation
Which of the fundamental movement patterns is a lower-body compound exercise?
Squatting
Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?
Stabilization Endurance Training
Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?
A client who has been training for 1 month with adequate strength
Which benefit listed is not correct regarding resistance training?
A decrease in metabolic rate
For someone training in the Muscular Development phase, which of the following changes would be optimal?
Body fat loss
Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training?
Integrated training
Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting?
Maximal Strength Training
What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?
Maximal Strength Training
Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?
Posterior
In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?
Power Training
What phase of the OPT model aims to increase maximal strength and rate of force production?
Power Training
Which of the following factors are present when a client is making a transition to the Power Phase of the OPT model?
Power exercise familiarity, Adequate core stability, and Adequate joint stability
The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?
Progressive overload
Which muscle group/complex is a prime mover for squatting motions?
Quadriceps
Which of the following is not a skill-related concept that would enhance core training?
Quickness
Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations?
Self-efficacy
Which phase of training would be most appropriate for a beginner who has had previous experience within the last few months?
Strength Endurance Training
What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?
Stretch-shortening cycle
