Chapter 13 Test Prep: Stress, Coping, and Health

Which of the following best describes stress?

Anything that threatens one's well-being and coping abilities

Aisha wants to move into a new apartment, but the thought of packing and unloading is quite stressful. Which approach to conflict does Aisha desire for a new apartment combined with packing her belongings represent?

Approach-avoidance

Raul has not been feeling well, and made an appointment with his doctor for a check-up. What can Raul do to improve the communication process with his physician and receive the best care possible?

Bring a written list of symptom and concerns

Raphael was doing poorly in his class, and knew the upcoming exam was critical for him. He decided to get help from a tutor and increase the time he usually spends studying for exams in an effort to get a good grade. Which adaptive behavioral response to stress was Raphael using?

Coping

What is the biggest problem in regards to treatment seeking for health problems?

Delays in the pursuit of professional consultation

Which of the following is an advantage of a regular exercise program in the elderly?

Elimination of obesity-related problems such as diabetes

Aviva is usually a very happy person, and even in times of stress is able to find some positive aspect of a negative situation. What is Aviva likely to develop based on how she responds to stress?

Enhanced immune response

Apoorva wanted to buy a new watch, but when she went to the store, the watch was gone and not likely to be restocked. What type of stress is Apoorva likely to experience?

Frustration

According to research what is the crucial toxic element in the Type A syndrome?

Hostility

Anke often spends time with her friends when she feels stressed. She doesn't want her friends to solve her problems, but she feels comfort in knowing they are there and will be supportive of her. What coping skill does Anke use?

Implicit social support

Bhavik has smoked for several years, and would like to quit. What can Bhavik do to improve his efforts to quit smoking?

Incorporate exercise

Since the new baby arrived, Payal and Geert have had to make a lot of adjustments to how they live. While they are very excited about the new baby, they both feel increased stress. What type of stress are they coping with?

Life changes

What affect does smoking have on life expectancy?

Life expectancy for a smoker is 10 years shorter

Dr. Kaia wants to make sure her patients understand their treatment and follow her directions for medications and other therapies. What can Dr. Kaia do to help with this communication process

Listen attentively

What correlation does research suggest optimism has to health?

More effective immune functioning

What can be determined by the inverted-U hypothesis, and its relationship to emotional arousal?

Optimal level of arousal for a task

Manoj is thinking about an upcoming interview. What secondary appraisal process will help him evaluate the potential stress of the interview?

Options for dealing with stress

Anke just started her summer internship and wants to do a great job so she is offered a full-time position when she graduates. She wants to make sure she behaves appropriately, execute tasks well, and accomplished her responsibilities quickly and efficiently. What type of stress might Anke be feeling?

Pressure

Atmir just started a summer internship and wants to do well so that he will be offered a full-time position after graduation. On this job, Atmir executes tasks and responsibilities. He wants to make sure he handles these expectations efficiently and successfully. Which of the following will Atmir experience on this internship in his quest to do well?

Pressure

In the United States, what has lead to increases in unprotected anal sex among HIV-positive men?

Reduced perception of risks

In which phase of the general adaptation syndrome, will an organism experience prolonged stress experience?

Resistance

What is the purpose of the largely unconscious defense mechanisms when coping with stress?

Shield a person from unpleasant emotions caused by stress

What is the practical significance of the immune systems response to stress?

Stress weakens the immune system, contributing to disease

Who is most likely to exhibit signs of self-imposed stress with an intense reaction to that stress?

Those with Type A personalities

Jinhoon is very easy going, and generally patient. Even when the demands of school and work are many, he seems relatively relaxed. Which of the following describes Jinhoon's personality?

Type B

When is conflict most likely to occur?

When expectations require certain behaviors

When do adherence rates for treatment increase?

When the patient strongly trusts their physician

Zereth has been under a great deal of stress lately, and has decided she needs to find a way to release some of her emotional tension. Which of the following is an adaptive strategy to help Zereth release pent-up emotional tension?

Write in a journal

Kumar knows that exercise is important, but he is very busy and is unsure of how much he needs to make a difference. What do experts recommend for adults in terms of exercise?

30 minutes of moderate intensity exercise 5 times a week

Jerry has just been diagnosed with a weakened and compromised immune system, and is highly susceptible to infections and cancers. What does Jerry have?

Acquired immune deficiency syndrome