Chapter 22 questions

Which of the following statements is the most accurate when discussing strength-training machines?

Not all strength-training machines are designed to fit all body types and thus can limit the effectiveness of the intended exercise.

Strength-training machines provide training primarily in which planes of motion?

frontal & sagittal

Which of the following modalities will provide the most benefits to Phases 1,4 and 5 of the OPT model?

sandbags

Rotational movement of the torso should primarily occur where?

thoracic spine

Which of the following would be the recommended stability ball size for someone under 5 feet tall?

45 cm

When discussing suspended body weight training, which of the following is the most accurate statement?

It increases flexibility and joint mobility.

Using battler ropes is considered which sort of exercise?

Low-impact activity

During the standing cable chest press, the resistance should be positioned to do what?

Resist shoulder horizontal adduction