Chapter 3 Quiz

The role of psychology and fitness and wellness is strongly rooted in which area?

behavioral change

When it comes to barriers to exercise, which statement is correct?

Barriers to exercise are often cited by people who are sedentary or infrequently active.

A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need?

Informational support

Loaning some exercise bands to a client who is scheduled to go on vacation is an example of which type of social support?

Instrumental support

Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment?

Psychologist or psychiatrist

Which barrier to exercise is most likely to be associated with body image issues?

Social physique anxiety

An important aspect of an established exercise group includes which of the following?

The group feels distinct from other people.

If a new client indicates that they are frustrated with their lack of expected results, which barrier are they likely experiencing?

Unrealistic goals

The number of sidewalks available in a community is an example of which of the following?

built environment

Which of the following reasons for group exercise participation is described as having a schedule and being able to anticipate what the exercise experience will be like?

consistency

The social standing of a person or group that includes education, income, and occupation describes which term?

socioeconomic status