Chapter 4

For someone who weighs 180 lbs they should drink how many glasses (8oz) of water per day

10

there are how many essential vitamins

13

if you engage in intense physical activity each day you should add how many of extra glasses per day

2

A ___ drop in body water can trigger fuzzy short term memory, trouble with basic math and, difficulty in focusing on the computer screen or printed page

2%

there are how many food groups

5

what percent of the body weight is water

50-70%

there how many classes of nutrients

6

there are how many B-complex vitamins

8

A patch test is

A test for identifying a possible allergy in a client

vitamins ___ have been shown to have positive affects on the skins health when taken by mouth

A, C, D, E

Healthy skin begins with

Diet and water intake

DASH stands for

Dietary Approaches to Stop Hypertension

name some trace minerals

Iron iodine zinc copper chromium fluoride selenium Manganese

USDA developed program called _____ to help people determine the amount of food from the five basic food groups

MyPlate

Good nutrition is necessary for

Overall body health and healthy skin

The skin is nourished by

The blood through the arteries and capillaries in the circulatory system

what is the definition of ergonomic

The science of designing the workspace as well as its equipment and tools to make specific body movements more comfortable, efficient and safe

USDA stands for

United States Department of Agriculture

nutritional need depend on various factors such as

age, sex, weight, physical activity and body type

hypersensitivity disorders of the immune system are referred to as

allergies

The substances that kill or slow the growth of bacteria or microorganisms are known as

antibiotics

beyond eating and drinking properly, healthy professionals are also aware of their :

body movements at work, moving safely and efficiently to avoid putting unneeded stress on their body

name some essential minerals

calcium magnesium phosphorus potassium sodium

The best way to support and maintain the health of the body, skin, and nails is to

eat recommended amount of foods from the five basic groups

you should stay home when you are

experiencing vomiting or diarrhea

you should have a basic understanding of how to maintain your health and well-being on the job because ?

for your own benefit. as well as dor the benefit of your clients and the longevity of your career.

Proteins are used in

immune system by making antibodies duplication of DNA formation of muscle tissue as well as the keratin that is present in skin nails and hair

describe acquired immunity

it is developed after overcoming a disease, through inoculation, or through exposure to natural allergens

describe natural immunity

it is partly inherited and partly developed through healthy living

which essential fatty acid used to make important hormones and maintain the skins lipid barrier

linoleic acid

what is LDL

low density lipoprotein (bad cholesterol)

What does non-essential amino acids mean and how many of them are there

non-essential amino acids can be synthesized by the body and do not have to be in our diet. 11 of the 20 common amino acids are non-essential amino acids

All bodily functions including the building of tissues are directly related to?

nutrition

The law prohibits manufacturers of nutritional supplements from claiming

nutritional value of a cosmetic product

Vitamins A, D, E, and K are

oil-soluble vitamins

How many naturally occurring amino acids are there

over 100

Individuals needs such as ___ and ___ can affect woman's nutritional needs

pregnancy & lactation

what is the recommended intake of protein carbohydrates and fats

protein 20% carbohydrates 54% fats 26%

RDA stands for

recommended daily allowance

immunity is the ability of the body to

resist and destroy pathogens and respond to infection

when your client tells you that they are pregnant you should

review with them the chemicals being used in their services

describe a formula that will help you determine how much water is needed every day for maximum physical health

take your body weight and divide by 2 then divide that number by 8 the resulting number approximately how many 8 ounce glasses of water you should drink every day

if a client ask you detailed questions about nutrition you should

tell them to seek the advice of a physician or a registered dietitian or nutritionist

calories =

the Measure of heat units

What is the role of carbohydrates

they break down the basic chemical sugars that supply energy for the body

What is osteoporosis?

thinning of bones, leaving them fragile and prone to fractures; caused by reabsorption of calcium into the body

to avoid ergonomic related injuries you should

use ergonomically designed implements

There is one essential nutrient that no person can live without and that is

water

nutrient necessary for virtually every function of the cells and the body that makes up 50-70% of body weight is

water

vitamin C and B complex are

water soluble vitamins

you should have a basic understanding of nutrition as it benefits the skin because

you want to stay healthy and live by example your clients might occasionally ask you about nutrition and their skin because the body needs nutrients for proper functioning and survival

List and describe vitamins to have a significant effect on the skin

• Vitamin A : supports the overall health of the skin and aids in the health, function and repair of the skin cells. it has been shown to improve skin's elasticity and thickness • Vitamin C : is an important substance needed for the proper repair of the skin and tissues this vitamin aids in and accelerates the skin is healing process as well as boosting the immune system. vitamin C also is vitally important in fighting the aging process and promotes the production of the collagen in the skins dermal tissues keeping the skin healthy and firm • Vitamin D : Enables the body to properly absorb and use calcium the element needed for proper bone development and maintenance. vitamin D also promotes rapid healing of the skin • Vitamin E : Helps protect the skin from harmful effects of the sun's UV light. some people claim that vitamin E help tot heal damage to the skins tissues and swim taken by mouth.

6 classes of nutrients that the body needs

• carbohydrates, needed for energy to run every function within the body • vitamins, required for many boy functions that occur, including normal metabolism • fats, needed for many body functions , including hormones, sebum production, and absorption of fat soluble vitamins A, D, E, and K. • minerals, used by cells to produce important biochemicals that have many body functions • proteins, important for building muscle and blood tissues and for cell repair and replacement • water, necessary for virtually every function of the cells and body; makes up to 50-70% of bodies weight

The five basic food groups are

• grains • dairy • vegetables • protein foods • fruits

Describe the three basic structural divisions of carbohydrates and give an example of each

• monosaccharides: carbohydrates that are made up of one basic sugar unit. example glucose and fructose • disaccharides: sugar is made up of two simple sugars. example lactose and sucrose • polysaccharides: carbohydrates that contain three or more simple carbohydrate molecules. example starch and fiber