Chapter 8 relevant fitness and wellness issues

What percent of Americans will acquire an std

25%

The most common cancers are

Breast Prostate Colon and rectal All of the above

The best way to prevent low back pain is to

Exercise your core, correct posture, lift heavy objects correctly, and improve overall health.

Aerobic, strength, and flexibility are the order in which you must complete your workout to see the most positive change

False

Muscle will turn to fat when not used

False

Energy drinks are known to cause

Jitters Insomnia Heart issues All of the above

When seeking a qualified personal trainer, the most respected certifications are

Nsca, ace, nasm, and acsm

If you are pregnant you can jog as your workout

Only it you were jogging before you became pregnant

All std's are 100% preventable

True

Cancer is the abnormal uncontrolled growth of cells, which left untreated will ultimately cause death.

True

Coconut water is a great source of electrolytes

True

I can use the LSC Cy-Fair fitness center free as long as I am a current student

True

Inactivity for even a few days reverses your cardio respiratory gains

True

Probiotics are the good bacteria in your stomach

True

If you are trying to gain weight it is not necessary to do any cardiovascular exercise

False

Instagram and YouTube are always a reliable place to get training tips

False

Malignant tumors are tumors that are not cancerous

False

Personal trainers are required by state law to be certified

False

You must exercise in the morning to receive positive benefits

False

You need a pre-workout supplement

False