Chapter 8 relevant fitness and wellness issues
What percent of Americans will acquire an std
25%
The most common cancers are
Breast Prostate Colon and rectal All of the above
The best way to prevent low back pain is to
Exercise your core, correct posture, lift heavy objects correctly, and improve overall health.
Aerobic, strength, and flexibility are the order in which you must complete your workout to see the most positive change
False
Muscle will turn to fat when not used
False
Energy drinks are known to cause
Jitters Insomnia Heart issues All of the above
When seeking a qualified personal trainer, the most respected certifications are
Nsca, ace, nasm, and acsm
If you are pregnant you can jog as your workout
Only it you were jogging before you became pregnant
All std's are 100% preventable
True
Cancer is the abnormal uncontrolled growth of cells, which left untreated will ultimately cause death.
True
Coconut water is a great source of electrolytes
True
I can use the LSC Cy-Fair fitness center free as long as I am a current student
True
Inactivity for even a few days reverses your cardio respiratory gains
True
Probiotics are the good bacteria in your stomach
True
If you are trying to gain weight it is not necessary to do any cardiovascular exercise
False
Instagram and YouTube are always a reliable place to get training tips
False
Malignant tumors are tumors that are not cancerous
False
Personal trainers are required by state law to be certified
False
You must exercise in the morning to receive positive benefits
False
You need a pre-workout supplement
False