Fad diets

Rule of 5's and 6's

- Women - 100lbs for 5 ft and 5 lbs / inch above - Men - 106 lbs for 5 ft and 6 lbs / inch above

Whole 30: rules - No ...

- added sugar - alcohol - grains - legumes - dairy - carrageenan, MSG, sulfites - recreation of junk with approved ingredients - stepping on scale or body measurements

Mediterranean diet: 5 benefits

- heart health - ideal weight - BG control - bone health - brain health

3-Day military diet: calories/day

1300-1500

Bulletproof coffee (3) ingredients

3 tsp cream 3 tbsp butter 1 tbsp coconut oil

Diet: low calorie, chemically compatible foods to jump start weight loss

3-Day military diet

Claims: lose up to 30 lbs in a month while eating vanilla ice cream

3-day military diet

1 lb = ___ calories

3500

Fasting: Requires you to fast/ limit calories to ___ or less on ___ non-consecutive days / week

500 2

Normal pH

7.34-7.45

Grapefruit Diet: drinks/day

8 glasses of water 1 cup of coffee

Grapefruit Diet: restrict cals to ___/day

800

Weight loss: calories in ____ calories burned

<

Juicing: daily consumption of ___ did not promote weight gain or weight loss

Concord grape juice

Replaced RDAs

DRIs

DRI

Dietary Reference Intake

Gold standard for healthy eating

Mediterranean diet

Mediterranean diet: wine glasses / day for men and women

Men - 1-2 Women - 1

Diet: cut out all the unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for 30 days

Whole 30

Periods of weight gain and weight loss

YoYo dieting

Alkaline Diet: AKA (3)

alkaline ash acid ash acid alkaline

Juicing: ___ in juice altered development of obesity in mice fed a high-fat obesogenic diet

antioxidants

BMI does not take ____ into account

body composition

Traditional Ketogenic Diet: alters ____ chemistry

brain

Keto: reintroduce carbs =

brain craves glucose worse than ever

Traditional Ketogenic Diet: think... (recipe)

bulletproof coffee

3-Day military diet: what is it?

calorie counting

Juicing can promote weight loss through _____

calorie reduction

Version of Juicing: like the other highly acidic drink diets, keep you in the bathroom and dehydrate you

cleanse

3 versions of juicing

cleanse energy green drinks

Alkaline Diet: no (7) bc they are "acidic"

dairy eggs meat most grains processed foods alcohol caffeine

Cleanse Diets: claims to ___

detox

A particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to Tx or prevent a disease

diet

Food and drink considered in terms of their quantities, composition, and effects on health

diet

Food habitually eaten or provided

diet

Selection or limitation on the amount a person eats for dec weight

diet

Version of Juicing: lots of sugar in small space = drink calories instead of eating them ≠ weight loss

energy

Traditional Ketogenic Diet: used in ___ (disease state) with some success

epileptics

Diets intended to be short term with big payoffs

fad diets

Cleanse Diets: not a diet, basically a ___

fast

Juicing: green drinks - typically ___-free so ____ will be less bioavailable

fat fat-soluble vitamins

Vitamin/mineral deficiencies = (2)

fatigue cognitive decline

Mediterranean diet: weekly, eat low-mod amounts of ____

fish

Whole 30: basically a ____ diet

food elimination

Body absorbs nutrients much better in ___ rather than ___

food rather than supplements

Alkaline Diet: mostly (2)

fruits veggies

Good health outcomes from ___(2) all the time

good nutrition exercise

Grapefruit Diet: ___ before each meal

grapefruit or grapefruit juice

Version of Juicing: probably contains kale/spinach = maybe Vitamin A

green drinks

DRIs take into consideration not only deficiency disease prevention, but also ____ promotion and chronic disease ____

health prevention

Cleanse Diets: works via ______ so makes you ___ a lot

hyperosmolarity cough

Incidence of obesity in US is steadily ___

increasing

Keto: can make pts very ____

irritable

Diet: removes fiber from food, leaving the water, carbs, and vitamins to drink

juicing

Metabolic state of breaking down energy

ketosis

Juicing consequences(3)

ketosis vitamin/mineral deficiencies yo-yo dieting

BMI equation

kg/m^2

Whole 30: may work well for patients with ____ (2)

leaky gut IBS

Cleanse Diets: examples

lemonade pink drink apple cider vinegar

CDC data: slightly overweight people live ____

longest

All fad diets claim that you will ____ weight

lose

Traditional Ketogenic Diet: ___ carb diet that forces the body to burn ___ for gluconeogenesis and energy production

low fat

Main pH regulation in (2)

lungs kidneys

Alkaline Diet: claims (4) cause body to produce too much acid = pH is thrown off

meat wheat refined sugar processed foods

Diet: Fresh, local fruit and veggies, lots of olive oil, walking, and eating with friends and family

mediterranean diet

Mix of traditional eating habits of people living in Spain, Italy, France, Greece, and Middle east

mediterranean diet

Intermittent fast: works well in ___ and also ___ with minor modifications

men women

Ketosis - loss of (2)

muscle mass fluids

Cleanse Diets: all nutrients supplied?

no

3-Day military diet: healthful?

no - dehydration = kidney probs

Vegan: high risk of ____ - esp (3)

nutrient deficiencies - B12, Iron, Ca++

Mediterranean diet: primary source of fat

olive oil

Vegan: ___-based diet = better health

plant

3-Day military diet: fat loss?

probably not - water

Grapefruit Diet: eat ___ for each meal

protein-heavy foods

Keto: causes ___ weight loss and ___

rapid dehydration

Fasting: 4 hazards

rebound overeating poor sleep fewer nutrients muscle loss

Mediterranean diet: reduce monthly consumption of _____

red meat

Whole 30: allows the gut to ___ and the dieter to add foods back slowly so they know which foods are ____

rest problematic

YoYo dieting = (2)

slow metabolism affect hormone production

Grapefruit Diet: no ... (4)

sugars carbs snacking btn meals certain veggies

Philosophy that removes all animal products from lifestyle habits

vegan

Juicing: bioactive cmpds in ___ may be cancer-protective

vegetables

Alkaline Diet: closely related to the ____ diet

vegetarian/vegan

Traditional Ketogenic Diet: patients must weigh out ___ that is consumed. ___ is not allowed.

veggies fruit

Alkaline Diet: claims (3)

weight loss kill cancer cells improve bone health