Fad diets
Rule of 5's and 6's
- Women - 100lbs for 5 ft and 5 lbs / inch above - Men - 106 lbs for 5 ft and 6 lbs / inch above
Whole 30: rules - No ...
- added sugar - alcohol - grains - legumes - dairy - carrageenan, MSG, sulfites - recreation of junk with approved ingredients - stepping on scale or body measurements
Mediterranean diet: 5 benefits
- heart health - ideal weight - BG control - bone health - brain health
3-Day military diet: calories/day
1300-1500
Bulletproof coffee (3) ingredients
3 tsp cream 3 tbsp butter 1 tbsp coconut oil
Diet: low calorie, chemically compatible foods to jump start weight loss
3-Day military diet
Claims: lose up to 30 lbs in a month while eating vanilla ice cream
3-day military diet
1 lb = ___ calories
3500
Fasting: Requires you to fast/ limit calories to ___ or less on ___ non-consecutive days / week
500 2
Normal pH
7.34-7.45
Grapefruit Diet: drinks/day
8 glasses of water 1 cup of coffee
Grapefruit Diet: restrict cals to ___/day
800
Weight loss: calories in ____ calories burned
<
Juicing: daily consumption of ___ did not promote weight gain or weight loss
Concord grape juice
Replaced RDAs
DRIs
DRI
Dietary Reference Intake
Gold standard for healthy eating
Mediterranean diet
Mediterranean diet: wine glasses / day for men and women
Men - 1-2 Women - 1
Diet: cut out all the unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for 30 days
Whole 30
Periods of weight gain and weight loss
YoYo dieting
Alkaline Diet: AKA (3)
alkaline ash acid ash acid alkaline
Juicing: ___ in juice altered development of obesity in mice fed a high-fat obesogenic diet
antioxidants
BMI does not take ____ into account
body composition
Traditional Ketogenic Diet: alters ____ chemistry
brain
Keto: reintroduce carbs =
brain craves glucose worse than ever
Traditional Ketogenic Diet: think... (recipe)
bulletproof coffee
3-Day military diet: what is it?
calorie counting
Juicing can promote weight loss through _____
calorie reduction
Version of Juicing: like the other highly acidic drink diets, keep you in the bathroom and dehydrate you
cleanse
3 versions of juicing
cleanse energy green drinks
Alkaline Diet: no (7) bc they are "acidic"
dairy eggs meat most grains processed foods alcohol caffeine
Cleanse Diets: claims to ___
detox
A particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to Tx or prevent a disease
diet
Food and drink considered in terms of their quantities, composition, and effects on health
diet
Food habitually eaten or provided
diet
Selection or limitation on the amount a person eats for dec weight
diet
Version of Juicing: lots of sugar in small space = drink calories instead of eating them ≠ weight loss
energy
Traditional Ketogenic Diet: used in ___ (disease state) with some success
epileptics
Diets intended to be short term with big payoffs
fad diets
Cleanse Diets: not a diet, basically a ___
fast
Juicing: green drinks - typically ___-free so ____ will be less bioavailable
fat fat-soluble vitamins
Vitamin/mineral deficiencies = (2)
fatigue cognitive decline
Mediterranean diet: weekly, eat low-mod amounts of ____
fish
Whole 30: basically a ____ diet
food elimination
Body absorbs nutrients much better in ___ rather than ___
food rather than supplements
Alkaline Diet: mostly (2)
fruits veggies
Good health outcomes from ___(2) all the time
good nutrition exercise
Grapefruit Diet: ___ before each meal
grapefruit or grapefruit juice
Version of Juicing: probably contains kale/spinach = maybe Vitamin A
green drinks
DRIs take into consideration not only deficiency disease prevention, but also ____ promotion and chronic disease ____
health prevention
Cleanse Diets: works via ______ so makes you ___ a lot
hyperosmolarity cough
Incidence of obesity in US is steadily ___
increasing
Keto: can make pts very ____
irritable
Diet: removes fiber from food, leaving the water, carbs, and vitamins to drink
juicing
Metabolic state of breaking down energy
ketosis
Juicing consequences(3)
ketosis vitamin/mineral deficiencies yo-yo dieting
BMI equation
kg/m^2
Whole 30: may work well for patients with ____ (2)
leaky gut IBS
Cleanse Diets: examples
lemonade pink drink apple cider vinegar
CDC data: slightly overweight people live ____
longest
All fad diets claim that you will ____ weight
lose
Traditional Ketogenic Diet: ___ carb diet that forces the body to burn ___ for gluconeogenesis and energy production
low fat
Main pH regulation in (2)
lungs kidneys
Alkaline Diet: claims (4) cause body to produce too much acid = pH is thrown off
meat wheat refined sugar processed foods
Diet: Fresh, local fruit and veggies, lots of olive oil, walking, and eating with friends and family
mediterranean diet
Mix of traditional eating habits of people living in Spain, Italy, France, Greece, and Middle east
mediterranean diet
Intermittent fast: works well in ___ and also ___ with minor modifications
men women
Ketosis - loss of (2)
muscle mass fluids
Cleanse Diets: all nutrients supplied?
no
3-Day military diet: healthful?
no - dehydration = kidney probs
Vegan: high risk of ____ - esp (3)
nutrient deficiencies - B12, Iron, Ca++
Mediterranean diet: primary source of fat
olive oil
Vegan: ___-based diet = better health
plant
3-Day military diet: fat loss?
probably not - water
Grapefruit Diet: eat ___ for each meal
protein-heavy foods
Keto: causes ___ weight loss and ___
rapid dehydration
Fasting: 4 hazards
rebound overeating poor sleep fewer nutrients muscle loss
Mediterranean diet: reduce monthly consumption of _____
red meat
Whole 30: allows the gut to ___ and the dieter to add foods back slowly so they know which foods are ____
rest problematic
YoYo dieting = (2)
slow metabolism affect hormone production
Grapefruit Diet: no ... (4)
sugars carbs snacking btn meals certain veggies
Philosophy that removes all animal products from lifestyle habits
vegan
Juicing: bioactive cmpds in ___ may be cancer-protective
vegetables
Alkaline Diet: closely related to the ____ diet
vegetarian/vegan
Traditional Ketogenic Diet: patients must weigh out ___ that is consumed. ___ is not allowed.
veggies fruit
Alkaline Diet: claims (3)
weight loss kill cancer cells improve bone health