Financial Literacy Time Management and Health Answers

When starting out a career, you should always work at least two jobs so that you can accumulate money for investing and long-term growth.

b) False

For job A, you work 8 hours per day on weekends. For job B, you work 4 hours a day on weekdays. The jobs pay the same hourly rate. Which pays more per week?

b) Job B

In managing time, health and work, which of the following goals is most sensible?

b) Try to find a balance

True or False: It is generally better to concentrate your exercise time on the weekends only for maximum aerobic benefit.

False

You start work at 7:15 AM, take a 45-minute unpaid lunch break at 11:30 AM, and leave work at 5:30 PM. How many hours will you be paid for?

b) 9 hrs, 30 minutes

True or false: Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:

True

The USDA recommends the following grams of protein for breakfast, lunch, and dinner daily: 17g breakfast, 20g lunch, 16g dinner. What percentage of your total protein intake should be served at breakfast?

b) 32%

1.45 hours equals how many minutes?

a) 87 minutes

Your schedule leaves you 45 minutes to get to work. You can travel the whole way by bus which averages 22 mph. Work is 11 miles away. Will you make it on time?

a) Yes

You exercise for 30 minutes, twice each day. What approximate percentage of your day is spent on exercise?

b) 4%

Assuming you sleep eight hours per day, how many hours do you have left for other activities during the week?

b) 112 hours

You are trying to calculate the quickest route to drive to work. Your job is 7.5 miles from home. One option is to take the back roads to work. That route is calculated for driving at an average speed of 30 miles per hour. How long will it take you to get to work this way?

b) 15 minutes

You have one hour for lunch. You want to go to your favorite sub shop, which is 18 minutes from your job. You called; the average wait time today is 20 minutes. How much time should you budget for your lunch trip? (Ignore time to eat)

c) 56 minutes

You take the bus to work and need to arrive by 9:00 AM. The trip takes 25 minutes. It takes you 10 minutes to get to the bus stop from home and 10 minutes to get to work from the bus stop. If busses leave the bus stop at the following times, which is the last bus you can take to get to work on time?

c) 8:20 AM

Which of the following is NOT a benefit of healthy living?

c) Decreased nutrition

According to the reading, maintaining a nutritionally balanced diet can result in:

c) Having and easier time buying life insurance

Which of the following is NOT a true statement?

c) Technology benefits people by allowing them to avoid sore muscles.

Which method of commuting is most likely to reduce your need to go to the gym or get a treadmill?

c) Walking

True or False: Eating one large meal per day is the best way to maintain your health.

False

Using the USDA graphic, which of the 5 food groups should make up the largest portion of your diet?

b) Vegetables