Five Elements of Fitness
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Flexibility
The ability to move your body parts through their full range of motion
Muscular Strength
The amount of force a muscle can exert
What are the Five Elements of Fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
Body Composition
ratio of body fat to lean body tissue
cardiorespiratory endurance
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Muscular Endurance
the ability of your muscles to perform physical tasks over a period of time without tiring
