FM Quiz Q's

Actin and Myosin make up which of the following? A Myofibril B Tendon C Fascicle D Perimysium

A

After carbohydrates are digested and absorbed, they are stored in what form? A. Glycogen B. Fat C. Glycerol backbone D. Amino acids

A

All of the following are characteristics of Type 1 slow twitch fibers EXCEPT: A Quick to Fatigue B Smaller in Size C Less force produced D More capillaries

A

At what measurement is a cholesterol reading considered high? A >200mg/dl B <180mg/dl C <200mg/dl D >180mg/dl

A

Contralateral refers to... A Opposite side of the body B Same side of the body C Anterior portion of the body D Posterior portion of the body

A

If the Gluteus Maximus was to contract concentrically, which joint motion would occur? A Hip extension B Hip external rotation C Triple Flexion D Triple Extension

A

In order to create energy for mechanical work, ATP needs to be broken down into what compound? A. ADP+Pi B. ATTP C. Adenosine Monophospate D. Dihydrogen monoxide

A

One of the muscles below is considered a stabilizer when performing a bosu ball push up. What is the correct answer? A Teres Minor B Triceps Brachii C Biceps Brachii D Pec Major

A

Proprioception challenges which of the following? A Postural Coordination B Lactate Threshold C Maximum strength capabilities D Muscle growth

A

Static stretching would be most closely related which of the following categories of flexibility? A Corrective flexibility B Active-Dynamic flexibility C SMR flexibility D Active flexibility

A

The Average resting heart rate for an adult is between A 70-80 beats per minute. B 40-60 beats per minute. C 90-100 beats per minute. D 30-40 beats per minute.

A

The Shoulder is considered to be what type of joint? A Ball and Socket B Condyloid C Pivot D Nonsynovial

A

The Sternum is what to the naval? A Superior B Lateral C Posterior D Inferior

A

The amount of blood pumped out the heart per beat is referred to as what? A Stroke volume B Pulse C Cardiac output D Beats Per Minute

A

The anatomical location referring to the back or towards the rear of the body is known as A Posterior B Anterior C Proximal D Distal

A

The best measurement of cardiovascular efficiency comes from which assessment? A Rockport Test B Marathon C Skinfold Caliper Method D Davies Test

A

The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as? A Venules B Veins C Arteries D Arterioles

A

The formula for calculating a clients predicted maximal heart rate is A 220 - Age B Heart rate reserve + 220 C 220 + Age D Resting heart rate + Recovery Heart Rate

A

The neurotransmitter responsible for initiating a muscle contraction is: A. ACH (Acetylcholine) B. SMR C. ACTH (Adrenocorticotropic Hormone) D. ATP (Adenosine Triphospate)

A

The pressure within the arteries when the heart is resting is condsidered what type of blood pressure? A Diastolic B Low Blood Pressure C Systolic D High Blood Pressure

A

What most closely reflects the definition of Relative Flexibility? A. body to seek the path of least resistance B. Inability to line up the knee with the pubis C. Increased flexibility D. Muscular atrophy

A

What muscle is tight when the arms fall forward during a shoulder press exercise? A Pectoralis Major B Levator Scapulae C Serratus Anterior D Rhomboids

A

When training a brand new client that is out of shape, what should be the main goal? A Improving Coordination B Muscle Fiber Recruitment C Hypertrophy D Rate of Force Production

A

When viewing and overhead squat assessment from the anterior view, which of the following joints should you focus on? A Knees B Scapulothoracic joint C Lumbar Spine D Cervical spine

A

Which area of the heart collects blood returning from the body? A. Atria B. Atrial fibrillation C. Ventricles D. Aortic Valve

A

Which muscle would be considered the antagonist during a cable row exercise? A Pectoralis Major B Upper Trapezius C Latissimus Dorsi D Rhomboids

A

Which of the following components make up the Human Movement System? A Muscular, skeletal, and nervous systems B Digestive, cardiac, and nervous systems C Muscular, respiratory, and nervous systems D Skeletal, cardiac, and muscular systems

A

Which of the following is an example of a third class lever? A The Elbow Joint during a bicep curl B The Neck while answering yes C The ankle during plantarflexion D The lumbar spine during lateral flexion

A

Which of the following is considered an organelle within a human cell? A Lysosomes, Ribosomes, Endoplasmic Reticulum B Nuerons, Cell Wall C Interstitial Fluid, Mucus D Neurolemma, Schwann Cells, Sarcolemma

A

Which of the following most closely relates to the Power phase of the OPT Model? A Motor Unit Recruitment B Muscular Hypertrophy C Muscular Atrophy D Stabilization Strength

A

Which type of stretching utilizes moving through a full range of motion, like in a lunge to rotate exercise? A Dynamic Stretching B Active Isolated Stretching C Static Flexibility D Active Isolated Flexibility

A

An active isolated stretch is an example of... A Functional inhibition B Reciprocal inhibition C Altered reciprocal inhibition D Antagonistic dominance

B

An overactive Bicep Brachii muscle decreasing the force production to the Tricep Brachii muscle is an example of? A. Kinetic Chain dysfunction B. Altered reciprocal inhibition C. Arthrokinetic malalignment D. Synergistic Domination

B

Autogenic Inhibition inhibits which of the following receptors? A. GTO B. Muscle Spindles C. SMR D. Action Potential

B

Beta Blockers... A Increase Heart Rate at all levels of work B Decrease heart rate at all levels of work C Have no effects on Heart Rate D Increase Resting Heart Rate

B

Choose a muscle that needs strengthening if a clients knees cave in during a squat: A Pectineus B Vastus medialis C TFL D Lateral Hamstrings

B

Fat as a fuel source is typically used during what intensity exercise? A Moderate B Low C Intermediate D High

B

Fat would be most utilized for fuel during which of the following activities? A. 400 yard dash B. Marathon C. Javelin Throw D. High Jump

B

Heart Rate Training Zones 1 through 3 range from A 60% to 80% B 65% to 90% C 60% and 90% D 65% to 100%

B

How should you take the skinfold measurement on the hip? A Inferior to the iliac crest B Superior to the iliac crest C Posterior to the Ilium D Anterior to the Ilium

B

If the trainer becomes aware of potentially harmful medical condition what should a trainer do? A. Refer to a textbook to train the client B. Send the client to a doctor C. Train the client to a lesser intensity D. Refuse to work with the client

B

Name the four locations of the Durnin-Wormersley skinfold assessment: A Biceps, Subscapular, Midaxillary, Hip B Subscapular, Biceps, Illiac Crest, Triceps C Illiac Crest, Triceps, Abdomen, Quadricep D Biceps, Triceps, Pectoral, Illiac Crest

B

The ability to analyze and interpret the sensory information to send a proper motor response would be a funciton of which of the following? A Sensory Nervous System B Integrative Nervous System C Motor Nervous System D Motor Cortex

B

Utilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Shortened; Knees move inward) A. Gluteus Minimus B. TFL C. Semimembranosus D. Semitendinosus

B

Utilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Weak; Knees move inward) A Lateral Gastrocnemius B Gluteus medius C Illiopsoas D Rhomboids

B

Utilizing your knowledge of the Pulling Assessment, chose the correct muscle for the following keywords: (Weak; head juts forward) A Pec Minor B Deep cervical flexors C Serratus Anterior D Scalenes

B

Vessels that move blood away from the heart to the rest of the body are known as A Capillaries B Arteries C Veins D Atria

B

What are the three levels of the OPT Model? A Endurance, Hypertrophy & Power B Stabilization, Strength & Power C Strength, Cardiorespiratory, & Stabilization D Endurance, Strength, and Hypertrophy

B

What would best explain what happens when your client is performing a squat and their feet turn out? A Synergistic dominance B Muscle Imbalance C Tight Anterior Tibialis D Reciprocal Inhibition

B

When excited the Golgi Tendon Organ will cause the muscle to... A Contract B Relax C Produce Maximal Tension D Change shape

B

Which muscle would be considered weak in the issue known as low back arches? A Latissimus Dorsi B Transverse abdominis C TFL D Illiopsoas

B

Which of the following is defined by rotational force produced about an axis? A Power B Torque C Velocity D Speed

B

Which type of intensity would best represent Phase 2 of the OPT Model? A Zone 3 B Low/Medium C Medium/High D Lactate Threshold

B

Wolfes Law mostly closely relates to the repair of what tissue? A Muscle B Bone C Tendons D Ligaments

B

You notice a client has upper crossed syndrome or rounded shoulders and forward head posture. Which of the following muscles would be considered underactive? A Serratus Anterior B Rhomboids C Scalenes D Upper trapezius

B

All of the following are subjective assessments except... A Health History Assessment B Lifestyle Questionnaire C Durnin-Wormersley Body Fat Assessment D Prescription Medication Questionnaire

C

An agonist is considered tight, and it inhibits its antagonist, altering movement mechanics about a joint. What issue may be occurring? A. Altered force-couple relationships B. Inhibited joint disorder C. Altered length-tension relationship D. Imbalance based antagonistic relationship

C

Arteries carry blood to a location where gas and nutrient exchange occurs with the cells of our body. This location is known as what? A Veins B Arterioles C Capillaries D Superior Vena Cava

C

Autogenic inhibition is created by.. A Deactivating the Golgi Tendon Organ B Deactivating the muscle spindle C Inhibiting signal to the interneurons D Decreasing signal to the motor neurons

C

Calculate this clients BMI using the formula kg/m squared: Male, 5'10", 201lbs A 27.1 B 27.5 C 28.8 D 30.2

C

During the movement compensation of an anteriorly rotated pelvis, which muscle would be considered lengthened? A Hip Flexors B Vastus Lateralis C Gluteus Maximus D Rhomboids

C

Eversion and Inversion belong to which of the following planes of motion? A Transverse B Mid Sagittal C Frontal D Sagittal

C

Golgi tendon organ stimulation inhibits the muscle spindle of the same muscle. This would be considered which ihibitory technique? A Reciprocal inhibition B Kinetic inhibition C Autogenic inhibition D External inhibition

C

If a client scores in Zone 1 in a cardiorespiratory assessment, what category does that place the client in for cardiovascular exercise? A. Average B. Above Average C. Below average D. Good

C

In a Static Postural Assessment you notice a clients shoulders are rounded forward. What muscle/s might be weak or under active? A Serratus Anterior B Scalenes, Levators C Mid and lower trapezius D Pectoralis Major

C

In the flexibility continuum, corrective flexibility is best described by A Active stretching B Isolated flexibility C Static stretching D Functional flexibility

C

Name the artery used to measure a clients pulse in the neck, lateral to the trachea. A Ulnar B Radial C Carotid D Antecubital

C

The ATP-PC energy system is most active during which of the following activities? A Walking for 1 hour B Fast 1 mile run C 100 Meter Sprint D 20 Repetitions Maximum

C

The Elbow would be considered which type of joint? A Spinning Joint B Gliding Joint C Hinge Joint D Rolling Joint

C

The movement compensation of low back arches would be accompanied by which shortened muscle? A Internal Obliques B Quadratus Lumborum C Erector Spinae D Rectus Abdominus

C

The term that best describes the heart rate in beats per minute multiplied by the amount of blood pumped per beat: A Systolic Blood Pressure B Diastolic Blood Pressure C Cardiac Output D Stroke Volume

C

Utilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Lengthened; Arms fall forward) A Serratus Anterior B Pectoralis Minor C Mid/Lower Trapezius D Anterior Deltoid

C

Utilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Shortened; Low Back Arches) A. Semitendinosus B. Rectus abdominus C. Illiopsoas D. Semimembranous

C

Utilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Tight; Knees move inward) A Transverse abdominus B Anterior Tibialis C Adductors D Medial Hamstrings

C

What is most associated with the Shark Skill Test? A Vertical Jump Height B Upper body strength C Lower body agility D Cardiovascular Conditioning

C

What joint positioning might lead to potential injury? A Retracted Shoulders B Retracted Scapulae C Protracted Shoulders D Feet pointed straight forward

C

What muscle is considered an agonist during shoulder external rotation? A Rhomboids B Teres Major C Teres Minor D Supraspinatus

C

What stretch would you recommend to a client if their knees move inward during a squat? A Foam roll piriformis B Standing Abductor Stretch C Standing Adductor Stretch D Foam roll hip flexors

C

When a clients muscle is completely contracted leaving no more available myosin/actin attachment points what is this an example of? A Tendonous Junction B Maximal contraction ratio C Length tension relationship D Force velocity curve

C

When a trainer notices an obese client feels uncomfortable with the Durnin-Wormersley skinfold assessment what alternative assessment can increase the comfort while still being used to track body composition? A Scale weight B BMI C Body circumference measurements D Underwater weighing

C

When the feet turn out what muscle might be tight? A Medial Quads B Medial Hamstrings C Soleus D Anterior Tibialis

C

Where and how should the heart rate be measured with a client? A Femoral pulse with palm B Carotid pulse with two fingers C Radial pulse with two Fingers D Ulnar pulse with thumb

C

Which of the following assessments is designed to assess lower extremity agility and neuromuscular control and uses a 9 box square pad? A Vertical Leap Test B Davies Test C Shark Skill Test D 1 Rep Max Squat Test

C

Which of the following energy systems does not require oxygen? A Krebs cycle B Oxidative C ATP-PC D Aerobic glycolysis

C

Which of the following types of blood pressure would be determined by the contraction of the ventricles forcing blood into the pulmonary and systemic circuits? A. Atrial systole B. Ventricular Diastole C. Systolic blood pressure D. Diastolic blood pressure

C

Which phase supersets a "barbell squat" with a "lunge jump"? A Maximal Endurance Training B Hypertrophy Training C Power Training D Balance Training

C

Which type of flexibility applies pressure to an adhesion "knot"? A Active-isolated flexibility B Functional stretching C Self-myofascial release D Static stretching

C

According to the OPT Model, Strength is made up of which of the following three phases? A Power Training, Strength Endurance Training, Hypertrophy Training B MST, Hypertrophy, Power Training C Stabilization Strength Training, Strength Endurance Training, Power Endurance Training D Strength Endurance, Hypertrophy, and MST

D

All of the following are considered subjective information except which? A Medical history B Family History C Occupation D Body Fat Percentage

D

All of the following joint motions occur in the sagittal plane except? A Flexion B Extension C Lumbar Extension D Eversion

D

Choose a muscle that is lengthened for a client exhibiting Pronation Distortion Syndrome: A. Adductors B. Iliopsoas C. Vastus Lateralis D. Anterior Tibialis

D

Choose the muscle that would be tight in a lower extremity postural distortion? A Anterior tibialis B Vastus Medialis Oblique C Gluteus Medius D Lateral Gastrocnemius

D

During pregnancy all of the following assessments should be avoided except A Shark Skill Test B 1 Rep Maximum Squat C Pushup Test D Overhead Squat

D

Phosphocreatine is used in which of the following energy systems? A Electron transport chain B Anaerobic Glycolysis C Aerobic Glycolysis D ATP-PC

D

Stabilization Endurance Training strives to improve.. A Total volume of work B Rate of force production and power C Rate coding D Muscular endurance

D

Starch is a carbohydrate. When broken into its simplest form it is know as what? A Pyruvic acid B Glycerol C Amino acids D Glucose

D

The Stabilization Level of training would be MOST represented by which of the following? A High Volume B Explosiveness C Building Muscle D Intramuscular coordination

D

The alteration of muscle length surrounding a joint is most closely related to A Altered reciprocal inhibition B Antagonistic dominance C Reflexive Inhibition D Muscle imbalance

D

The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the A Epineurium B Muscle lining C Endomysium D Epimysium

D

What is the normal systolic and diastolic blood pressure for a healthy adult? A 130/90 B 120/90 C 135/80 D 120/80

D

When a client feels something different about given rep range she completed. This is an example of which of the following? A External feedback B Knowledge of performance C Coaching D Internal feedback

D

When is the best time to assess a client's resting heart rate? A During a workout B After a workout C When the client goes to bed at night D When the client wakes up in the morning

D

Which energy system is used when activities last more than 3 minutes? A. Anaerobic B. Phosphagen system C. Aerobic glycolysis D. Oxidative

D

Which energy system lasts 6-10 seconds and is initiated upon the depletion of stored ATP in the muscle? A Electron Transport Chain B Krebs Cycle C Glycolytic system D Phospho-creatine system

D

Which of the following BMI ranges best represents the classification of obesity? A >18.5 B 25 to 29.9 C 18.5-24.0 D 30-35

D

Which of the following mechanoreceptors are MOST sensitive to change in length of a muscle? A Photoreceptors B Joint Receptors C Golgi Tendon Organs D Muscle Spindles

D

Which of the following situations would best represent Excess Post-exercise Oxygen Consumption (EPOC)? A Breathing heavily while walking up stairs B Hyperventilation due to anxiety C Controlled Breathing during yoga D Recovery breathing following the Rockport walk test

D

While performing shoulder abduction, what muscle would be considered the agonist? A Rectus abdominus BUpper Trapezius C Supraspinatus D Middle fibers of the Deltoid

D

True or False? When monitoring a clients heart rate during exercise it is recommended that you count the number of beats in 60 seconds of time.

False

True or false ATP-PC system is the system responsible for energy during a 1 mile sprint?

False

True or false the appendicular skeleton includes the humerus and femur?

True