FSHN150: Chapter 2: Designing a Healthy Eating Pattern

- more

According to the Dietary Guidelines for Americans, Americans should consume ______ seafood. Multiple choice question. - less - more

- 2000

The Daily Value is based on consuming a ______ kcal diet. Multiple choice question. - 2000 - 1500 - 3000 - 1000

food

The Dietary Guidelines were designed to help Americans meet their nutrient needs from ______

False

True or false: The Nutrition Facts Label is updated about every two years.

- RDAs - AIs

When planning a diet to meet nutrient needs, which standards can be used? Multiple select question. - DRAs - IOMs - RDAs - AIs

- Chronic Disease Risk Reduction Intakes

Which category of Dietary Reference Intakes sets a specific target for a nutrient that will reduce the risk for a specific disease? Multiple choice question. - Adequate Intakes for Diseased Populations - Disease Prevention Inventory Risk Assessment - Recommended Intakes for Disease States - Chronic Disease Risk Reduction Intakes

2

According to the Dietary Guidelines, moderate alcohol intake for men is considered ______ drink(s) per day.

- daily food intake

Comparing your ______ with your personalized food plan recommendations is a simple way to evaluate the quality of your overall eating pattern. Multiple choice question. - exercise pattern - sleep pattern - daily food intake - supplement intake

moderation

Eating in ________ requires paying attention to portion sizes and planning your daily eating pattern.

- double

If you eat double the serving size listed on the food label, you must ______ the % daily values and calories. Multiple choice question. - triple - double - not use

- 60 minutes of physical activity per day.

Physical activity recommendations for children and adolescents include Multiple choice question. - 60 minutes of physical activity per day. - 150 minutes of moderate-intensity physical activity per week. - 30 minutes of physical activity per day.

- 10

The Dietary Guidelines recommend limiting the intake of added sugars to less than ______ percent of total calories per day. Multiple choice question. - 10 - 5 - 25 - 20

- Balance between calories consumed and calories expended

Which of the following is the most important predictor of body weight? Multiple choice question. - Sodium content of the dietary pattern - Balance between calories consumed and calories expended - Fruit and vegetable intake - Fluid intake

- high doses of a supplement for a specific vitamin or mineral - using many fortified foods - an excessive intake of a limited variety of foods

Which situations would likely lead to an intake above the Tolerable Upper Intake Level for a nutrient? Multiple select question. - high doses of a supplement for a specific vitamin or mineral - using many fortified foods - an excessive intake of a limited variety of foods - following the MyPlate diet plan

- adequate

A(n) ______ nutritional status occurs when body tissues have enough essential nutrients from a variety of foods to support metabolic functions. Multiple choice question. - deficient - adequate - undesirable

- dietary Guidelines

An optimal nutrition state can be achieved by following the ______. Multiple choice question. - recommendations from food manufacturers - advice of the local health food store owner - dietary Guidelines - local and national news on health and nutrition

- dairy

Calcium-rich foods are associated with the ______ group. Multiple choice question. - fruits - dairy - grains

- excess iron intake leading to stomach distress - too much vitamin A intake during pregnancy

Choose examples of overnutrition. Multiple select question. - excess iron intake leading to stomach distress - too much vitamin A intake during pregnancy - inadequate iron and calcium intake

- RDAs or AIs.

Daily Values are most similar to Multiple choice question. - ULs. - AMDRs. - RDAs or AIs.

- spinach. - kale. - broccoli.

Dark green vegetables include Multiple select question. - carrots. - spinach. - kale. - broccoli.

- weight maintenance. - weight loss.

Eating a diet low in energy density can aid in Multiple select question. - weight loss. - weight gain. - weight maintenance.

- biologic sex - age - weight - physical activity

Estimated Energy Requirements take ______ into account when determining an individual's energy needs. Multiple select question. - genetics - biologic sex - age - weight - physical activity

- chronic

Excess consumption of sodium, calories, and saturated fat leads to ______ diseases. Multiple choice question. - infectious - chronic - acute - digestive

- total dietary pattern

Healthy eating and practicing a healthy lifestyle will be more successful if we evaluate an individual's ______. Multiple choice question. - flaws in a specific area - total dietary pattern - success at avoiding desserts - ability to consume adequate fluid

- paying attention to portion sizes of foods - planning your daily eating pattern

Moderation requires ______. Multiple select question. - planning your daily eating pattern - choosing a variety of foods from all food groups - paying attention to portion sizes of foods

- consume less sodium - consume more fruits and vegetables - follow a healthy dietary pattern at every life stage

The 2020-2025 edition of the Dietary Guidelines advises Americans to ______. Multiple select question. - consume less potassium - follow a healthy dietary pattern at every life stage - consume less sodium - consume more fruits and vegetables

- portion

The amount of food that is consumed in one serving is called the ______ size. Multiple choice question. - serving - quality control - recommended serving - portion

True

True or False: Nutrient claims on food labels are regulated by the Food and Drug Administration (FDA).

True

True or false: Manufacturers are required to label food products that contain an ingredient that is or contains protein from a major food allergen.

False - FDA

True or false: The United States Department of Agriculture monitors food and beverage labeling in the U.S.

- Choose a variety of foods from all food groups. - Meet your nutrient needs primarily from foods. - Pay attention to portion size.

What are the foundations of a healthy food plan? Multiple select question. - Periodically detoxify the body with a juice cleanse. - Choose a variety of foods from all food groups. - Meet your nutrient needs primarily from foods. - Pay attention to portion size.

- Tolerable Upper Intake Level

What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in most all people? Multiple choice question. - Tolerable Recommended Allowance - Tolerable Dietary Intake - Recommended Dietary Allowance - Tolerable Upper Intake Level

- white inner membrane found just below the skin - pith

What is the most nutrient-dense part of the citrus fruit? Multiple select question. - pith - skin of the fruit - white inner membrane found just below the skin - seeds of the fruit

- Serving Size

What piece of information on the food label informs the consumer about the typical amount of food eaten at one time? Multiple choice question. - Servings per container - % Daily Value - Serving Size

- Energy density

What term is used to describe the measurement of the calorie content of a food? Multiple choice question. - Volume content - Energy density - Nutrient density - Moderation

- 200

Jon consumed 5 servings of popcorn while watching a movie. Each serving contained 40% of the daily value for sodium. He therefore consumed ______ % Daily Value for sodium from the bag of popcorn. Multiple choice question. - 200 - 250 - 20 - 45

- energy

Karen would like to lose about 10 pounds. She should focus on consuming foods with low ______ density. Multiple choice question. - energy - nutrient

- protein deficiency is not a public health concern in the United States.

The protein percent Daily Value is not required on the Nutrition Facts label because Multiple choice question. - most people don't care about protein. - protein deficiency is not a public health concern in the United States. - there is no Daily Value set for protein. - it would be too confusing for the consumer

- weight loss - pregnant or breastfeeding mothers - preschoolers

Modified MyPlate food plans are available for ______. Multiple select question. - athletes - weight loss - pregnant or breastfeeding mothers - preschoolers

- combat obesity. - help consumers make informed decisions about the foods they eat. - promote healthier eating.

New rules for the Nutrition Facts label are designed to Multiple select question. - promote healthier eating. - have the same serving sizes for all foods so serving sizes are not so confusing. - combat obesity. - help consumers make informed decisions about the foods they eat.

must follow legal definitions.

Nutrient claims on food packaging Multiple choice question. - are not permitted by FDA. - are not regulated. - are allowed for any type of nutrient. - must follow legal definitions.

- legumes - red and orange - dark green - starchy - other

What are the five subgroups of vegetables? Multiple select question. - starchy - other - blue and gray - legumes - red and orange - dark green

- wheat and soybeans - milk, eggs, and fish - crustacean shellfish, tree nuts, and peanuts

Which allergens must be labeled on a food label if it is contained in the food? Multiple select question. - wheat and soybeans - milk, eggs, and fish - crustacean shellfish, tree nuts, and peanuts - corn, seeds, and yogurt

- Carbohydrates - Calories - Fiber

Which are nutrition components that must appear on the Nutrition Facts food label? Multiple select question. - Carbohydrates - Calories - Fiber - Vitamin E

- It would be necessary to know the protein quality of a food which is expensive to determine. - Protein is not a public health concern for the majority of people.

Why is the percent Daily Value for protein omitted from the Nutrition Facts food label? Multiple select question. - Protein is not a public health concern for the majority of people. - It would be too confusing for the consumer. - It would be necessary to know the protein quality of a food which is expensive to determine. - Most people do not know or care about their protein intake.

- nutrient-dense

A food that is ______ has important nutrients but has limited calories, saturated fats, added sugars, or sodium. Multiple choice question. - calorie-dense - essential - a perfect food - nutrient-dense

one

An average of ______ drink(s) per day is considered moderate alcohol intake for women. Multiple choice question. - one - three - two

- calorie content; weight

Energy density of food is determined by comparing the ______ with the ______ of food. Multiple choice question. - calorie content; protein content - fiber content; water content - protein content; weight - calorie content; weight

- dairy

For breakfast, Hassan consumes one cup of orange juice, one slice of whole-wheat toast, and an omelet with peppers, broccoli, and onion. What food group is he missing? Multiple choice question. - protein - dairy - fruit - vegetable

fruit -- About 20% of Americans meet the MyPlate recommendation for this. dairy -- About 10% of Americans meet the MyPlate recommendation for this. total grains -- About 58% of Americans meet the MyPlate recommendation for this. ​

Match the food group or dietary component with the current eating pattern of Americans compared to the MyPlate Recommendations. fruit - dairy - total grains - - About 20% of Americans meet the MyPlate recommendation for this. - About 58% of Americans meet the MyPlate recommendation for this. - About 10% of Americans meet the MyPlate recommendation for this.

- prolonged consumption of more nutrients than the body needs.

Overnutrition may result from Multiple choice question. - prolonged consumption of low-calorie foods. - prolonged consumption of more nutrients than the body needs. - chronically expending more calories than one consumes.

160

Marty values his health, so he only snacks on granola bars that are fortified with vitamins and minerals. Each bar contains 40% of the Daily Value for vitamin A. If Marty consumes four of these snack bars each day, this will provide ____% of the Daily Value for vitamin A. (Type a number.)

- grains - proteins

More than 50% of Americans are meeting the Dietary Guidelines recommendations for ______. Multiple select question.  - grains - proteins - fruits - vegetables - dairy

- choosing foods from various food groups. - choosing different foods within a given food group (e.g. subgroups).

Variety in the diet means Multiple select question. - choosing different foods within a given food group (e.g. subgroups). - eating the same food day after day. - choosing foods from various food groups.

- Estimated Energy Requirement

What Dietary Reference Intake is used to estimate the kilocalorie needs of an individual based on height, weight, age, biologic sex, and physical activity level? Multiple choice question. - Tolerable Upper Intake Level - Recommended Dietary Allowance - Estimated Energy Requirement - Adequate Intake

- Vary your vegetables to consume a rainbow of colors. - Focus on whole fruits. - Make half your plate fruits and vegetables.

What are some changes you can make to increase your intake of fruits and vegetables? Multiple select question. - Make half your plate fruits and vegetables. - Consume as much fruit and vegetable juice as you can. - Vary your vegetables to consume a rainbow of colors. - Focus on whole fruits.

- Adequate Intake

When there is not enough research on a nutrient to set a precise RDA, a(n) ______ is set for the nutrient. Multiple choice question. - Tolerable Upper Intake Level - Estimated Requirement - Adequate Intake - Estimated Average Requirement

- These are nutrient recommendations aimed at reducing the risk for chronic diseases. - These are a category of the DRIs.

Which are true about the Chronic Disease Risk Reduction Intakes? Multiple select question. - These are a category of the DRIs. - These can be found on the food label. - These are nutrient recommendations aimed at reducing the risk for chronic diseases. - CDRRs have been set for all vitamins and minerals.

- Food and Drug Administration

Which federal agency monitors food and beverage labeling in the United States? Multiple choice question. - United States Department of Agriculture - Food and Drug Administration - The Food Label Commission - Food and Beverage Administration

- They are not intended for treating disease.

Which statement is true about the aim of the Dietary Guidelines? Multiple choice question. - They give guidelines to the medical community on how nutrition can be used to treat disease. - To direct areas for future nutrition research. - They are suggested nutrients that can be used to replace certain medications. - They are not intended for treating disease.

- Meats and sweets

______ are at the top of the Mediterranean Diet Pyramid, which indicates they should be eaten least frequently. Multiple choice question. - Cheese and yogurt - Plant foods (e.g., fruits, vegetables, grains, and olive oil) - Fish and seafood - Meats and sweets

- nutrient dense.

A food that provides a lot of nutrients without a lot of calories is considered Multiple choice question. - an unhealthy food. - nutrient dense. - an empty-calorie food.

- 2300 milligrams per day.

According to the Dietary Guidelines, Americans should limit their sodium intake to less than Multiple choice question.  - 2300 milligrams per day. - 2400 milligrams per day. - 1500 milligrams per day. - 1300 milligrams per day.

true

According to the Dietary Guidelines, Americans should switch from whole milk to low-fat or fat-free milk and other dairy products. True false question. ​

- Polyunsaturated fat - Monounsaturated fat - Magnesium

Which of the following components are optional on the Nutrition Facts panel of a food label? Multiple select question. - Magnesium - Iron - Polyunsaturated fat - Monounsaturated fat

- Nutrient needs should be met primarily through consumption of foods to provide an array of nutrients and non-nutrients that may benefit health.

The basic premise of the Dietary Guidelines for Americans includes which of the following statements? Multiple choice question. - Nutrient needs should be met primarily through consumption of foods to provide an array of nutrients and non-nutrients that may benefit health. - All nutrient needs should be met through intake of foods and supplements to ensure an array of nutrients and non-nutrients that may benefit health. - All nutrient needs should be met through dietary supplements to provide an array of nutrients and non-nutrients that may benefit health.

- saturated fat - sodium - calories

Overconsumption of _____ is often linked to chronic disease. Multiple select question. - folate - saturated fat - sodium - calories

- A significant deviation (about 70%) below the required RDA for an extended period of time indicates risk of deficiency. - The RDA serves as a standard to evaluate intake of specific nutrients.

Which of the following are true about the RDA? Multiple select question. - The RDA serves as a standard to evaluate intake of specific nutrients. - The RDA is the same as the DV used on food labels. - A significant deviation (about 70%) below the required RDA for an extended period of time indicates risk of deficiency. - Consuming 150% of the RDA will lead to nutrient toxicity.

- Obesity

Which of the following is the most important health concern that informed the development of the Dietary Guidelines for Americans? Multiple choice question. - Obesity - Eating disorders - Health care costs - Iron-deficiency anemia

- know how many calories you need each day

An excellent way to manage weight is to ______. Multiple choice question. - know how many calories you need each day - avoid monitoring your weight so you do not get discouraged - eat until satisfied without paying attention to the calorie content of the foods and beverages

- identify inadequate intakes of MyPlate food groups, such as fruits or vegetables. - identify inadequate intakes of micronutrients, such as calcium. - evaluate your overall calorie intake compared to your estimated energy requirement.

Assessing your current dietary pattern could help you Multiple select question.  - identify inadequate intakes of micronutrients, such as calcium. - evaluate your overall calorie intake compared to your estimated energy requirement. - identify genetic conditions that alter your individual nutrient requirements. - identify inadequate intakes of MyPlate food groups, such as fruits or vegetables.

portion size -- the amount of food eaten in one sitting serving size -- found on the food label and is used to help you determine an appropriate serving size.

Choose the best def. for each term. portion size - serving size - - the amount of food eaten in one sitting - found on the food label and is used to help you determine an appropriate serving size.

- Create nutrition education materials for the public - Tool for health professionals to help Americans design

Choose the multiple purposes of the Dietary Guidelines. Multiple select question. - Create nutrition education materials for the public - Tool for health professionals to help Americans design healthy eating and activity patterns - To tell Americans exactly how they must eat to avoid disease - Develop food, nutrition, and health policies and programs

- Almost 55% of the population meets the MyPlate recommendation for protein foods. - Approximately 90% of the population does not eat adequate amounts of vegetables. - Almost 90% of the population does not meet their requirement for dairy.

Choose the statements that accurately describe the current eating patterns in the United States compared to the MyPlate recommendations. Multiple select question. - Almost 55% of the population meets the MyPlate recommendation for protein foods. - Approximately 90% of the population does not eat adequate amounts of vegetables. - Almost 90% of the population does not meet their requirement for dairy. - Over 100% of the population meets the MyPlate recommendation for fruit.

- weight.

Choosing the right amount of calories to consume is based on age, sex, height, and Multiple choice question. - birth order. - weight. - rural or city living. - type of occupation.

- the Dietary Guidelines for Americans

General goals for nutrient intakes and diet composition set by the United States Department of Agriculture and Health and Human Services are collectively called ______. Multiple choice question. - the Dietary Reference Intakes - the Food Guide Pyramid - MyPlate - the Dietary Guidelines for Americans

- Monitor body weight over time. - Calculate how many calories are needed to achieve and maintain a healthy weight. - Decrease food intake if calorie intake is excessive.

How do the Dietary Guidelines recommend that overweight Americans manage weight? Multiple select question.  - Decrease food intake if calorie intake is excessive. - Take dietary supplements to boost metabolic rate. - Monitor body weight over time. - Calculate how many calories are needed to achieve and maintain a healthy weight.

- consumption of sodium.

The 2020-2025 Dietary Guidelines urge Americans to decrease ______. Multiple choice question. - the intake of seafood - consumption of sodium. - physical activity - the intake of low-fat dairy products

- dietary intakes of people that appear to be maintaining nutritional health.

The Adequate Intake is based on the Multiple choice question. - RDA for the nutrient. - dietary intakes of people who have experienced a nutritional deficiency. - dietary intakes of people that appear to be maintaining nutritional health.

- young adults - older adults - adolescents - young adults - older adults - adolescents

The Dietary Guidelines apply to ______. Multiple select question. - only individuals over age two - young adults - older adults - adolescents

- infants and toddlers.

The Dietary Guidelines for Americans, 2020 - 2025 is the first edition of the Dietary Guidelines to include specific recommendations for Multiple choice question. - older adults. - adults at risk for chronic diseases. - infants and toddlers. - adults with obesity.

- fruits and vegetables. - whole grains. - seafood.

The Dietary Guidelines recommend that Americans consume more Multiple select question. - whole grains. - seafood. - solid fats. - fruits and vegetables.

Dietary Reference Intakes

The Recommended Dietary Allowances, Adequate Intakes, Estimated Energy Requirements, Tolerable Upper Intake Levels, and the Chronic Disease Risk Reduction Intakes are different types of _______________

- increases

The presence of fiber and water in foods ______ feelings of fullness after eating. Multiple choice question. - increases - does not affect - decreases

pith

The spongy substance that is the white inner membrane found just below the skin of citrus fruits, which contains phytochemicals, is called the ______.

reduce

To decrease the risk for cardiovascular disease, Americans should ______ their intake of saturated fat, trans fat, and added sugars.

- added sugars.

Typical Americans need to reduce their intake of Multiple choice question. - fruit. - dairy foods. - whole grains. - added sugars.

- does not meet nutrient needs of the body.

Undernutrition occurs when nutrient intake Multiple choice question. - does not meet nutrient needs of the body. - meets the nutrient needs of the body. - exceeds the nutrient needs of the body.

- anthropometric data.

Weight, skinfold thickness, body circumference are measures of Multiple choice question. - underwater weighing. - anthropometric data. - sports skill. - height

- exceed the UL for any nutrients.

When choosing a dietary supplement, avoid those for which the recommended dose would Multiple choice question. - meet the DV for any nutrients. - fall short of the RDA for any nutrients. - exceed the UL for any nutrients.

- RDAs - AIs

When planning a diet to meet nutrient needs, which standards can be used? Multiple select question. - RDAs - AIs - IOMs - DRAs

- vitamin B deficiency - iron deficiency

Which are examples of undernutrition? Multiple select question. - iron deficiency - high intake of saturated fats - adequate intake of fruits and vegetables - vitamin B deficiency

- Vegetables and fruits

Which food group covers half the plate providing dense sources of nutrients and phytochemicals? Multiple choice question. - Dairy - Grains - Vegetables and fruits - Protein

- fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds

Which food practice makes up the base of the Mediterranean Diet Pyramid? Multiple choice question. - fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds - cheese, yogurt, meats, and sweets - poultry, eggs, fish, and seafood

- The RDA recommends the amount of a nutrient that will meet the needs of about 98% of the population in a particular age/gender group.

Which is true about the RDA? Multiple choice question. - The RDA recommends the amount of a nutrient that will meet the needs of about 98% of the population in a particular age/gender group. - The RDA is the maximal intake of a nutrient that should be consumed. - An intake slightly above or below the RDA for a particular nutrient is reason for concern.

- It is based on a 2000-kcal diet. - It is used on the Nutrition Facts panel of food labels. - It is a generic standard.

Which of the following accurately describe the Daily Value? Multiple select question. - It is the minimum amount of a nutrient to consume per day. - It is based on a 2000-kcal diet. - It is used on the Nutrition Facts panel of food labels. - It is a generic standard.

- Estimated Energy Requirements (EER) - Tolerable Upper Intake Levels (UL) - Adequate Intakes (AI) - Recommended Dietary Allowance (RDA)

Which of the following are Dietary Reference Intakes (DRIs)? Multiple select question. - Estimated Energy Requirements (EER) - Tolerable Upper Intake Levels (UL) - Adequate Intakes (AI) - Minimum Required Intakes (MRI) - Recommended Dietary Allowance (RDA)

- Weight - Body circumferences - Height - Skinfold thicknesses

Which of the following are anthropometric assessments that can be helpful for evaluating nutritional status? Multiple select question. - Skinfold thicknesses - Food frequency questionnaires - Weight - Body circumferences - Height - Hemoglobin levels

- Planning a diet to meet nutrient needs. - Assessing the nutrient intakes of a population - Planning a diet for weight loss.

Which of the following are appropriate uses of Dietary Reference Intakes? Multiple select question. - Planning a diet to meet nutrient needs. - Assessing the nutrient intakes of a population - Estimating body composition - Planning a diet for weight loss.

- Bean burrito, lettuce, tomato salad with oil, vinegar dressing, a cup of yogurt, and an apple - Bean burrito, lettuce, tomato salad with oil and vinegar dressing, a glass of milk, and an apple

Which of the following dinner menus cover all of the food groups illustrated by MyPlate? Multiple select question. - Bean burrito, lettuce, tomato salad with oil, vinegar dressing, a cup of yogurt, and an apple - Bean burrito, lettuce, tomato salad with oil and vinegar dressing, a glass of milk, and an apple - Bean burrito, corn on the cob, and a glass of milk

- Fiber - Water

Which of the following food components increase the feeling of fullness without providing unneeded calories? Multiple select question. - Fats - Fiber - Water

- Children should engage in at least 60 minutes of physical activity per day. - Adults should perform 150 minutes of moderate-intensity physical activity per week.

Which of the following statements are consistent with advice from the Physical Activity Guidelines for Americans? Multiple select question. - Activities should be intense and strenuous. - Children should engage in at least 60 minutes of physical activity per day. - Adults should perform 150 minutes of moderate-intensity physical activity per week. - Physical activity must be performed in bouts of 30 minutes or more.

- To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions.

Which of the following statements best summarizes the purpose of the Dietary Guidelines for Americans? Multiple choice question. - To set energy and nutrient intake standards for Americans. - To ensure the purity, quality, strength, and composition of dietary supplements. - To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions. - To set macronutrient intake ranges that are nutritionally adequate and may reduce risk of diet-related chronic diseases.