Health

Cholesterol

A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restricted bloodflow

serve meals on smaller plates

A good way to control portion sizes when you eat at home is to

saturated

Dietary fats that are solid at room temp are

Dark leafy greens, citrus fruits, and beans

During pregnancy. A woman could increase her folic acid intake by eating

Cleaning out foreign matter

Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents it from

Baseball

One medium fruit serving is about the size of

Checkbook or smartphone

One serving size of fish is about the size of

More than 95% effective at preventing pregnancy if used correctly

Oral contraceptive pills are

They believe the benefits of changing outweigh the costs of not changing

People are most likely to change their health related behaviors when

Is characterized by fatigue, depression, and mood swings

Postpartum depression

blindness

Uncontrolled diabetes can increase the risk of

Drug misuse

Using a drug for a purpose other than that which it is intended

About 20%

What percentage of Americans abstain from alcoholv

lung

What type of cancer kills the most women every year?

Do something you enjoy

When picking an exercise to help you achieve optimal health and combat stress

Xulane

Which form of hormonal birth control works transdermally?

Accept that you cant control certain things in your life

Which is a good way of keeping every day stressors from becoming overwhelming

cheddar cheese

Which is not a good source of folate or folic acid?

Make healthy food choices

Which is the best way to help control healthcare costs

C & D

Which of the following STI's can be treated with antibiotics?

It is a powerful nervous system stimulant

Which of the following about nicotine is true?

All of the above

Which of the following are consequences of population growth?

Our personal sense of awareness of being masculine or feminine

Which of the following best describes gender identity?

Apple

Which of the following body shapes represents a higher risk for heart disease

Waist measurement of 40 inches

Which of the following characteristics would be consistent with a diagnosis of metabolic syndrome in an adult female

Chicken breast

Which of the following foods is an example of complete protein

A cup of 1% milk

Which of the following foods is most nutrient dense?

The drugs have few side effects

Which of the following is NOT one of the reasons prescription drug abuse is so common?

they can be used with baby milo and body lotion as lubricants

Which of the following is NOT true about male condoms?

all of the above

Which of the following is a characteristic that puts an individual at risk for developing skin cancer

sulfur dioxide

Which of the following is a dangerous air pollutant that forms when Colin oil or burned on gasoline is extracted from oil or with metals are extracted from ore

More deaths are due to illegal drug use than are due to tobacco use

Which of the following is a true statement

Regular excercise

Which of the following is not a known risk factor for colorectal cancer

Carbonated alcoholic beverages are absorbed less rapidly than those counting no sparking additives

Which of the following is not true about alcohol absorption ?

It is the digestable portion of plant foods

Which of the following is not true about fiber?

You must clearly identify and name a healthcare agent

Which of the following is true about a health care power of attorney

It can help your loved ones make decisions about your medical treatment if you are unable to do so

Which of the following is true about a living will

Engaging in reading, solving mental puzzles, and learning to play instruments have a better chance of keeping your memory sharp

Which of the following is true about aging and brain health

The biological father determines the sex of a child

Which of the following is true about sexual identity?

human error

the typical use failure rate for a contraception method takes into account which of the following?

Accidents/all unintentional injuries

According to the CDC in the United States what causes the most deaths for 15 to 24-year-olds

A and B but not C

According to the CDC one option for recommended activity/excercise for americans 65 and older is

accept that you are not unique

After watching ms franca dalibors presentation on addiction and recovery, which of the following are tips she offers those living with addiction?

Recreational

Alcohol, caffeine, and tobacco are all classified as which type of drug?

Milk

All of the following are good sources of complex carbohydrate except

they provide specific recipes to facilitate preperation

All of the following points about dietary guidelines for Americans are true except

Recycle plastics, metal and even electronics when possible

And individuals actions affect the health of everyone else by affecting the quality of environment around us which of the following are ways that Americans can create a healthy environment so everyone can be at optimal health?

.5

Approximately how many ounces of pure alcohol are contained in a standard drink?

50%

Approximately what percentage of americans consume alcohol beverages daily?

Stopping insurance companies from dropping a person when they are sick

Benefits under the patient protection and affordable care act/Obama care include

State of physical, mental, and social well-being

Best definition of good health

4 or more drinks for females or 5 or more drinks for males in about 2 hours

Bing Drinking is defined for the typical adult as

Borrowing

Compulsive buying disorder is often associated with compulsive

autoinoculation

Greg frequently gets cold sores caused by HSV-1 he also has dry eyes so he rubs them a lot Greg recently noticed that his left I had a painful lesion and he immediately made an appointment with his doctor Greg's I most likely became infected with the herpes virus when he touched his mouth in shortly afterward rubbed his eye which is transmission via

Plan for ways to increase his level of physical activity, slowly increasing the intensity of his workouts

Harry is out of shape and has an exercise for years he wants to get in shape and lose about 20 pounds which is the best strategy that will help him be successful

high potential for addiction and no accepted medical use

Heroin has

C & D

How is HIV transmitted?

4 hours

How long doe it take for the average adult to metabolize four 12-ounce beers?

90%

How many Americans have some problem with health literacy

Make sure that someone in the group has volunteered to be a DD

If you know you will be at an event where alcohol will be served what can you do to drink responsibly

Need to nurture each other

Jack and Kate have been dating for two years and have a close relationship Kate feels that she has someone to take care of and who also cares for her this example best demonstrates Jake and Kate's

Abstain from alcohol during pregnancy

Jade is pregnant. During regular medical check up, her physician will likely advise that she

tolerance

James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the a mount of the drug to feel the desired effect. This demonstrates

HIV

Jon is diagnosed with sexually transmitted infection he sees a nurse practitioner who gives him a prescription of antiretroviral drugs ad refers him to a specialist. What sti does he have

All 6 dimensions of her health

Kaylee is always upset about something and it seems that she is never really happy her outlook on life is likely to adversely affect

Enabling

Lisa is aware that her best friend Kim has a drinking problem. Lisas continually makes excuses for her and often completes her homework to protect her from flunking out of school. Lisas behavior is an example of

All of the above

Long term affects of marijuana include all of the following

They enhance suppress or interfere with it

Psychoactive drugs have which type of effect on chemical neurotransmission

They enhance, suppress, or interfere with it

Psychoactive drugs have which type of effect on chemical neurotransmission?

45-54 year olds

The American cancer society recommends women at what age should have yearly mammograms?

Keep your hands away from your face

The best way to decrease your chances of getting a cold is too

Glycogen

The complex carbohydrate form of a sugar that is stored in the liver and muscles is

.10%

The depressant effects (being drowsy, loss of judgement) of alcohol become apparent at a blood alcohol concentration of

Constructively resolve points of contention

The goal of conflict resolution is

Smoking

The leading cause of preventable cancer deaths is

Sodium

The mineral necessary for the regulation of blood and body fluids

Ventricles

The two lower chambers of the heart to pump blood out are the

Low back pain/back problems

This is the leading cause of disability in worldwide according to your notes

a bathroom storage drawer away from sharp objects

To ensure its effectiveness, the best place to store a condom would be

Avoid cross contamination by using seperate cutting boards for meats and vegetables

To reduce your risk of contracting a foodborne illness it is recommended that you

If drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feeling for eachother

Which of the following statements about drugs and sex is true?

It is an anesthetic and a stimulant

Which of the following statements is true of cocaine?

Agitation and excessive energy

Which of the following symptoms is not associated with type one diabetes

You wake up with a low grade fever and sore throat

Which of the following symptoms probably does not warrant professional medical advice

white male to male sexual contact

Which population is more at risk for contracting HIV?

It is not as hazordous as outdoor air pollution

Which statement is not true concerning indoor air pollution