Health
Cholesterol
A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restricted bloodflow
serve meals on smaller plates
A good way to control portion sizes when you eat at home is to
saturated
Dietary fats that are solid at room temp are
Dark leafy greens, citrus fruits, and beans
During pregnancy. A woman could increase her folic acid intake by eating
Cleaning out foreign matter
Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents it from
Baseball
One medium fruit serving is about the size of
Checkbook or smartphone
One serving size of fish is about the size of
More than 95% effective at preventing pregnancy if used correctly
Oral contraceptive pills are
They believe the benefits of changing outweigh the costs of not changing
People are most likely to change their health related behaviors when
Is characterized by fatigue, depression, and mood swings
Postpartum depression
blindness
Uncontrolled diabetes can increase the risk of
Drug misuse
Using a drug for a purpose other than that which it is intended
About 20%
What percentage of Americans abstain from alcoholv
lung
What type of cancer kills the most women every year?
Do something you enjoy
When picking an exercise to help you achieve optimal health and combat stress
Xulane
Which form of hormonal birth control works transdermally?
Accept that you cant control certain things in your life
Which is a good way of keeping every day stressors from becoming overwhelming
cheddar cheese
Which is not a good source of folate or folic acid?
Make healthy food choices
Which is the best way to help control healthcare costs
C & D
Which of the following STI's can be treated with antibiotics?
It is a powerful nervous system stimulant
Which of the following about nicotine is true?
All of the above
Which of the following are consequences of population growth?
Our personal sense of awareness of being masculine or feminine
Which of the following best describes gender identity?
Apple
Which of the following body shapes represents a higher risk for heart disease
Waist measurement of 40 inches
Which of the following characteristics would be consistent with a diagnosis of metabolic syndrome in an adult female
Chicken breast
Which of the following foods is an example of complete protein
A cup of 1% milk
Which of the following foods is most nutrient dense?
The drugs have few side effects
Which of the following is NOT one of the reasons prescription drug abuse is so common?
they can be used with baby milo and body lotion as lubricants
Which of the following is NOT true about male condoms?
all of the above
Which of the following is a characteristic that puts an individual at risk for developing skin cancer
sulfur dioxide
Which of the following is a dangerous air pollutant that forms when Colin oil or burned on gasoline is extracted from oil or with metals are extracted from ore
More deaths are due to illegal drug use than are due to tobacco use
Which of the following is a true statement
Regular excercise
Which of the following is not a known risk factor for colorectal cancer
Carbonated alcoholic beverages are absorbed less rapidly than those counting no sparking additives
Which of the following is not true about alcohol absorption ?
It is the digestable portion of plant foods
Which of the following is not true about fiber?
You must clearly identify and name a healthcare agent
Which of the following is true about a health care power of attorney
It can help your loved ones make decisions about your medical treatment if you are unable to do so
Which of the following is true about a living will
Engaging in reading, solving mental puzzles, and learning to play instruments have a better chance of keeping your memory sharp
Which of the following is true about aging and brain health
The biological father determines the sex of a child
Which of the following is true about sexual identity?
human error
the typical use failure rate for a contraception method takes into account which of the following?
Accidents/all unintentional injuries
According to the CDC in the United States what causes the most deaths for 15 to 24-year-olds
A and B but not C
According to the CDC one option for recommended activity/excercise for americans 65 and older is
accept that you are not unique
After watching ms franca dalibors presentation on addiction and recovery, which of the following are tips she offers those living with addiction?
Recreational
Alcohol, caffeine, and tobacco are all classified as which type of drug?
Milk
All of the following are good sources of complex carbohydrate except
they provide specific recipes to facilitate preperation
All of the following points about dietary guidelines for Americans are true except
Recycle plastics, metal and even electronics when possible
And individuals actions affect the health of everyone else by affecting the quality of environment around us which of the following are ways that Americans can create a healthy environment so everyone can be at optimal health?
.5
Approximately how many ounces of pure alcohol are contained in a standard drink?
50%
Approximately what percentage of americans consume alcohol beverages daily?
Stopping insurance companies from dropping a person when they are sick
Benefits under the patient protection and affordable care act/Obama care include
State of physical, mental, and social well-being
Best definition of good health
4 or more drinks for females or 5 or more drinks for males in about 2 hours
Bing Drinking is defined for the typical adult as
Borrowing
Compulsive buying disorder is often associated with compulsive
autoinoculation
Greg frequently gets cold sores caused by HSV-1 he also has dry eyes so he rubs them a lot Greg recently noticed that his left I had a painful lesion and he immediately made an appointment with his doctor Greg's I most likely became infected with the herpes virus when he touched his mouth in shortly afterward rubbed his eye which is transmission via
Plan for ways to increase his level of physical activity, slowly increasing the intensity of his workouts
Harry is out of shape and has an exercise for years he wants to get in shape and lose about 20 pounds which is the best strategy that will help him be successful
high potential for addiction and no accepted medical use
Heroin has
C & D
How is HIV transmitted?
4 hours
How long doe it take for the average adult to metabolize four 12-ounce beers?
90%
How many Americans have some problem with health literacy
Make sure that someone in the group has volunteered to be a DD
If you know you will be at an event where alcohol will be served what can you do to drink responsibly
Need to nurture each other
Jack and Kate have been dating for two years and have a close relationship Kate feels that she has someone to take care of and who also cares for her this example best demonstrates Jake and Kate's
Abstain from alcohol during pregnancy
Jade is pregnant. During regular medical check up, her physician will likely advise that she
tolerance
James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the a mount of the drug to feel the desired effect. This demonstrates
HIV
Jon is diagnosed with sexually transmitted infection he sees a nurse practitioner who gives him a prescription of antiretroviral drugs ad refers him to a specialist. What sti does he have
All 6 dimensions of her health
Kaylee is always upset about something and it seems that she is never really happy her outlook on life is likely to adversely affect
Enabling
Lisa is aware that her best friend Kim has a drinking problem. Lisas continually makes excuses for her and often completes her homework to protect her from flunking out of school. Lisas behavior is an example of
All of the above
Long term affects of marijuana include all of the following
They enhance suppress or interfere with it
Psychoactive drugs have which type of effect on chemical neurotransmission
They enhance, suppress, or interfere with it
Psychoactive drugs have which type of effect on chemical neurotransmission?
45-54 year olds
The American cancer society recommends women at what age should have yearly mammograms?
Keep your hands away from your face
The best way to decrease your chances of getting a cold is too
Glycogen
The complex carbohydrate form of a sugar that is stored in the liver and muscles is
.10%
The depressant effects (being drowsy, loss of judgement) of alcohol become apparent at a blood alcohol concentration of
Constructively resolve points of contention
The goal of conflict resolution is
Smoking
The leading cause of preventable cancer deaths is
Sodium
The mineral necessary for the regulation of blood and body fluids
Ventricles
The two lower chambers of the heart to pump blood out are the
Low back pain/back problems
This is the leading cause of disability in worldwide according to your notes
a bathroom storage drawer away from sharp objects
To ensure its effectiveness, the best place to store a condom would be
Avoid cross contamination by using seperate cutting boards for meats and vegetables
To reduce your risk of contracting a foodborne illness it is recommended that you
If drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feeling for eachother
Which of the following statements about drugs and sex is true?
It is an anesthetic and a stimulant
Which of the following statements is true of cocaine?
Agitation and excessive energy
Which of the following symptoms is not associated with type one diabetes
You wake up with a low grade fever and sore throat
Which of the following symptoms probably does not warrant professional medical advice
white male to male sexual contact
Which population is more at risk for contracting HIV?
It is not as hazordous as outdoor air pollution
Which statement is not true concerning indoor air pollution
