Health & Wellness Week 1
Intellectual Wellness
Definition: • ability to challenge your mind, keeping it active • ability to detect problems, find solutions and redirect behavior Behaviors: ❖oppenness to new ideas ❖capacity to question/think critically ❖motivation to master new skills ❖SENSE OF HUMOR LUL MEMES ARE INTELLECTUAL
Interpersonal Wellness
Definition: • ability to develop and maintain satisfying and supportive relationships Behaviors: ❖communication skills ❖cultivate a support system of friends + family ❖capacity for intimacy
Spiritual Wellness
Definition: • ability to have a set of guiding beliefs, principles, or values that give meaning and purpose to your life Behaviors: ❖capacity for love ❖compassion ❖sense of meaning and purpose
Financial Wellness
Definition: • ability to live within your meals • manage money: balance income + expenses • staying out of debt • saving for future Behaviors: ❖saving for future and emergencies ❖avoiding debt ❖having understanding of how money works
Emotional Wellness
Definition: • ability to understand and deal with feelings • able to attend to ones own thoughts + feelings • monitoring reactions and identifying dumb asf obstacles to emotional stability Behaviors: ❖optimism ❖self-acceptance ❖trust ❖express yourself
Cultural Wellness
Definition: • accepting, valuing, and celebrating different cultural ways Behaviors: ❖creating relationships with people who are different ❖valuing your own cultural identity ❖avoiding stereotype
Physical Wellness
Definition: • body's overall condition and absence of disease • individual fitness level • ability to care for yourself Behaviors: ❖eat well ❖exercise ❖avoid harmful habits
Environmental Wellness
Definition: • health of the planet somehow affects yo ass • food supply and degree of violence in society • wow it's nice having a clean room good example babe Behaviors: ❖having abundant, clean natural resources ❖recycling ❖maintain sustainable development
Occupational Wellness
Definition: • level of happiness + fulfillment gained from work • set career goals that reflect personal values Behaviors: ❖enjoying what you do, like chaturbate rite ❖taking advantage of opportunities to learn + be challenged ❖feeling valued by your manager - wow that exists
What is the leading cause of death in 1900?
Invading microorganisms: ❖pneumonia ❖tuberculosis ❖diarrhea LMAO RIP holy shit
9 Dimensions of Wellness
• Physical Wellness • Emotional Wellness • Intellectual Wellness • Spiritual Wellness • Interpersonal Wellness • Environmental Wellness • Financial Wellness Recently added: • Cultural Wellness • Occupational Wellness
Wellness
• optimal health and vitality • living life to the fullest • encompassing the 9 dimensions of wellbeing
Health
• overall condition of a person's body or mind • the presence or absence of illness or injury
What is the leading cause of death today?
❖cancer ❖heart disease ❖stroke
