Health Class Final Exam study set

An addiction is difficult to control, even when the harmful consequences are known. - true - false

true Repeated drug use can lead to brain changes that challenge an addicted person's self-control and interfere with their ability to resist intense urges to take drugs.

Taking showers regularly is a way to practice good consumer health. - true - false

true We can avoid allowing unhealthy fungus spores and bacteria to grow on our skin by washing our bodies regularly with soap, especially in the regions that will be warm, dark, and moist once we clothe ourselves.

Lower immune response is a negative side effect from not getting enough sleep. - true - false

true Long-term sleep deprivation can decrease your body's ability to fight off infections.

Many people want to adopt children into their families. - true - false

true Many families cannot or do not have children of their own, for a variety of reasons. These families are often looking for children they can adopt and make a part of their family units.

Listening to your doctor is a strategy to help cope with non-communicable diseases. - true - false

true Work together with your doctor to understand your disorder and treatment plan. Knowledge is power, and the more knowledge you have, the more power you have to make educated decisions about treatment options that would fit best with your lifestyle.

Ezra's neighborhood is under a wildfire watch. What should he do to keep himself safe?

tune in to the TV or radio for updates

What are the two kinds of tubes in the male reproductive system? - seminal vesicle and vas deferens - seminal vesicle and prostate - epididymis and urethra - vas deferens and urethra

vas deferens and urethra The vas deferens leads to the urethra through the seminal vesicle and the prostate gland.

Ted has recently been the victim of a bully named Isaac. Isaac constantly calls Ted names, makes inappropriate sexual comments, and threatens to hurt Ted if he messes with him. What type of bullying is Ted being exposed to?

verbal

Which vitamin helps to absorb calcium? vitamin A vitamin B vitamin C vitamin D

vitamin D

Which compounds are needed to help regulate body processes but do not provide calories to the diet? - carbohydrates - fats - proteins - vitamins - none of the above are correct

vitamins

During his ballroom dance class, Wade slipped and felt a sharp pain inside his knee. He went to the doctor, who told him he tore his ACL. What physical symptoms might have led the doctor to believe this?

Common symptoms of an ACL tear include a popping sound, swelling and pain, and instability in the knee.

According to your reading, which of the following eating patterns is best characterized by 4-5 servings per day of fruit, 4-5 servings per day of vegetables, and 2-3 servings per day of low-fat dairy to lower blood pressure? - vegetarian - ketogenic - DASH diet - Mediterranean

DASH diet

Which statement is incorrect? B vitamins help metabolism and are found in protein and green veggies. Vitamin A helps your fission and is found in colorful plant foods. Iron enables the sense of smell and taste. Calcium helps muscles and blood vessels contract, and is stored in the bones.

Iron enables the sense of smell and taste.

Which is true about the testes? - They produce about 120 million sperm each day. - They produce both estrogen and sperm. - The sperm exit here and goes straight into the penis during ejaculation. - The male reproductive system ends here.

They produce about 120 million sperm each day.

Which of the following activities is best described as aerobic? - a brisk walk - high-jumping - yoga - gymnastics - rock climbing

a brisk walk The other activities are best described as muscle- and/or bone-strengthening exercises.

Kate is dealing with a lot of stress in her life and begins to experience the three stages of the general adaptation syndrome (GAS). These stages are ________. anger, denial, depression stress, adaptation, recovery alarm, resistance, exhaustion

alarm, resistance, exhaustion

Physical changes an adolescent may experience include ________. - growth - body odor and acne - public hair - all of the above

all of the above

Before the baby is born, what sign(s) may occur in the mother? - amniotic sac breaks - cervix approaches 10 cm dilation - contractions - all of the above

all of the above Early labor starts to soften and thin the cervix. The mucus plug is discharged from the cervix, and soon active labor begins. The cervix thins and opens, and the amniotic sac is likely to break. The cervix will approach 10 centimeters dilation.

Testosterone may manifest itself through ________. - risky behavior - impulsivity - aggression - all of the above

all of the above Testosterone is correlated with "motivation to attain higher status," which may manifest itself as aggression, impulsivity, and risky behavior.

The scrotum _________. - helps protect the testes - doesn't have much to do with reproduction - hangs away from the body core - all of the above

all of the above The scrotum protects the testes and hangs away from the core to keep them cool.

Max is a healthy seventeen-year-old boy. What would be his maximum heartrate? - 132 bpm - 162 bpm - 203 bpm - 208 bpm

203 bpm 220-17=203 (The age subtracted from 220 is the max heartrate.)

A BMI equal to or higher than which number indicates obesity? 25 27 30 35

30 (Normal weight is 18.5-24.9; below 18.5 is underweight; 25-29.9 is overweight, and 30+ is considered obese.)

Cassie comes home from school upset because she received a bad grade on a paper. When her mom asks what is wrong, Cassie explains the problem and expresses her frustration. Her mom tells her that she cares about her and helps her make a plan to improve her grade on the next assignment. What characteristic of a healthy family is present in this scenario? - open and effective communication - permissive parenting style - negotiating conflict - the principle of "if it's broken, get a new one"

open and effective communication

Having a(n) ______________ attitude elevates and inspires individuals and their behavior. pessimistic narcissistic actualized focused optimistic

optimistic

A lack of calcium and exercise may lead to which of the following conditions? - leukocytosis - atherosclerosis - homeostasis - osteoporosis

osteoporosis

A lack of calcium may lead to which of the following conditions? leukocytosis osteoporosis atherosclerosis homeostasis

osteoporosis

Which of the following is NOT a characteristic of healthy families? - strict family rules with harsh consequences - open and honest communication - commitment - mutual respect

strict family rules with harsh consequences

You watch an advertisement about a newly discovered method on curing cancer. This advertisement has multiple testimonies of individuals who have had their cancer go into remission because of this new method. In the advertisement there are no clinical studies noted and it is not FDA approved. Which statement from this case study is NOT a red flag for quackery? - "...multiple testimonies" - "...no clinical studies" - "...a newly discovered method on curing cancer" - "...you watched an advertisement"

"...you watched an advertisement" Testimonials, breakthroughs, a lack of sources, and a promise of a quick fix are all red flags.

Chantelle is in her dorm room one night when her roommate Lily calls her on the phone. Lily is distressed and panicked, because she has just been sexually assaulted. What should Chantelle say to her?

"Get to a safe place, Lily. Then call the police."

Which of the following is not a component of effective communication? - assertiveness - "you" statements - body language - active listening - "I" statements

"you" statements

How can abusive relationships impact your health? Select all that apply. - Abusive relationships in general can increase the amount of stress that you experience, which can lead to a weaker immune system and various diseases. - Emotionally abusive relationships can lower your self-esteem and can potentially lead to depression. - Physically abusive relationships can increase your risk of injuries.

- Abusive relationships in general can increase the amount of stress that you experience, which can lead to a weaker immune system and various diseases. - Emotionally abusive relationships can lower your self-esteem and can potentially lead to depression. - Physically abusive relationships can increase your risk of injuries.

Select each "I" statement. - You never listen to me when I'm talking! You just don't care. - I'm upset because I don't feel like we are on the same page. I think we need to do better at communicating our thoughts so we don't hurt each other's feelings. - I'm frustrated because I don't think we are being very productive. What can we do to make this meeting more effective? - You are so stupid! Can't you do anything right?

- I'm upset because I don't feel like we are on the same page. I think we need to do better at communicating our thoughts so we don't hurt each other's feelings. - I'm frustrated because I don't think we are being very productive. What can we do to make this meeting more effective?

From the characteristics below, which of the following is something you can do to improve your relationship with your significant other? Select all that apply. - Respect each other's differences. - Don't hold grudges - Spend all your time with each other - Develop individual interests

- Respect each other's differences. - Don't hold grudges - Develop individual interests

For a drug to be placed on the Schedule I drug list, the drug must have _________. Choose all that apply. - a lack of accepted safety for use of the drug - a high potential for abuse - low potential for abuse - no currently accepted medical use

- a lack of accepted safety for use of the drug - a high potential for abuse - no currently accepted medical use In order to be placed on the Schedule I drug list, a drug must have a high potential for abuse, have no currently accepted medical use in treatment, and have a lack of accepted safety for the use of the drug.

Select each answer below if the behavior would increase the risk of a dangerous social situation. - avoid public places - keep your drinks with you at all times or get a new one - don't tell family or friends where you are going and who you will be with - go on first date in groups - do not take your cell phone with you when you go on dates

- avoid public places - don't tell family or friends where you are going and who you will be with - do not take your cell phone with you when you go on dates

Jordan and Mindy know that having a child will cause a large financial impact on their family. Which of the following are expenses that they should be aware of in preparing for a pregnancy? Select all that apply. - legal fees required to add a child to a family unit - education expenses, even in public schools - childcare for situations where neither parent can watch over the child - food, clothing, diapers, toys, and other supplies

- education expenses, even in public schools - childcare for situations where neither parent can watch over the child - food, clothing, diapers, toys, and other supplies Legal fees aren't an expense related to having a child, but the other options listed above are.

What is developed during the first trimester? Select all that apply. - heart - sleep cycles - eyes - fingerprints - hair - amniotic sac

- heart - eyes - amniotic sac During the first trimester, the organs, eyes, nose, mouth, ears, arms, legs, hands, feet, placenta, and umbilical cord are all developed and begin to function.

Jana's family has a history of alcoholism. What are some health risks Jana should be worried about associated with heavy use of alcohol? Choose all that apply. - heart damage - pancreatic damage - cancer - liver inflammation

- heart damage - pancreatic damage - cancer - liver inflammation

What is the legal status of tobacco in the USA? - legal without restrictions - legal with restrictions - illegal

- legal with restrictions Tobacco cannot be bought (or consumed, in certain states) unless the consumer is over eighteen years old. This puts it in the category of legal with restrictions because it is legal to be put on the market, but the purchase and consumption is being controlled and restricted. Other types of drugs with this legal status are alcohol and marijuana/cannabis in some states. In California the minimum-age sales law was changed to 21 years old for tobacco, e-cigarettes and vaping products.

What is the legal status of over-the-counter medicines in the USA? - legal - illegal - legal without restrictions

- legal without restrictions

Jarvis believes his friend Julia has begun abusing drugs. What signs might Jarvis have seen in Julia to clue him in? Choose all that apply. - losing interest in hobbies - awake or asleep at odd hours - open and honest conversations - wanting to form new relationships - unusual depression or energy

- losing interest in hobbies - awake or asleep at odd hours - unusual depression or energy

Exercising daily: risk or protective factor for communicable and non-communicable diseases? - risk factor - protective factor

- protective factor By exercising, you increase blood flow throughout your body, which can expedite the immune response and speed up healing.

Jordan is learning in school about how exercise can reduce stress. He wants to help others in his community learn and apply the information he is learning. What is something Jordan can do to advocate for exercise in his community? Please select all that apply. - nothing; people make their own choices, and no matter what Jordan says, it's not going to change their perspective - put on a 5k fundraiser about mental health awareness - invite a certified yoga teacher to volunteer to teach a community introduction to yoga class - boycott the local fast food chain restaurant

- put on a 5k fundraiser about mental health awareness - invite a certified yoga teacher to volunteer to teach a community introduction to yoga class

Jessie is hanging out with her friends when one of them pulls out a joint (marijuana). Although Jessie doesn't really want to participate, her friends start passing it around. How should Jessie respond when it gets to her? Choose all that apply. - pretend to smoke it, then pass it on - call her friends out on it - refuse with a smile - openly criticize their behavior, then leave - suggest something else

- refuse with a smile - suggest something else

Not washing hands: risk or protective factor for communicable and non-communicable diseases? - risk factor - protective factor

- risk factor

What does adulthood bring? Select all that apply. - taking care of yourself and possibly others - contributing to work in a meaningful way - becoming more responsible for your own education

- taking care of yourself and possibly others - contributing to work in a meaningful way - becoming more responsible for your own education

What does meiosis entail? - the separating of a single cell into two connected cells - the creating of genetic disorders and anomalies - the fusing of the sperm and the egg - the dividing of a single cell into four individual cells

- the dividing of a single cell into four individual cells Meiosis is the process by which a cell that carries all your instructions divide into gametes, also known as sex cells.

Match the following negative coping strategies with their corresponding term. 1. regression 2. displacement 3. suppression a. aware of feelings, but try to hide them b. taking your anger out on someone that has nothing to do with the problem c. reverting to immature behavior

1. c 2. b 3. a

Match the following personalities with their characteristics. 1. weakness of a yellow personality 2. weakness of a red personality 3. strength of a white personality 4. strength of a blue personality a. They care most about their relationships. b. They are the most patient. c. They are often seen as arrogant. d. "Play now, work later!"

1. d 2. c 3. b 4. a

Mark whether the following is a healthy or unhealthy way to deal with stress. 1. creating a humor file 2. acting childish to get your way 3. writing in a journal

1. healthy 2. unhealthy 3. healthy

Mark whether or not the following is a healthy or unhealthy way to deal with stress. 1. exercising 2. avoiding the problem, never trying to solve it 3. using deep breathing techniques 4. taking out frustrations on others 5. eating a lot

1. healthy 2. unhealthy 3. healthy 4. unhealthy 5. unhealthy

Determine whether the following words are associated with high or low self-esteem. 1. substance abuse 2. speaks up despite opposition 3. pessimistic 4. service

1. low 2. high 3. low 4. high

Mark whether the following is a healthy or unhealthy way to deal with stress. 1. acting childish to get your way 2. creating a humor file 3. writing in a journal

1. unhealthy 2. healthy 3. healthy

Yasmin is a healthy thirty-two-year-old woman. What is her recommended "training zone" heartrate? - 122 to 150 bpm - 110 to 150 bpm - 111 to 136 bpm - 130 to 160 bpm

122 to 150 bpm

According to your reading, adults should participate in a minimum of ________ minutes per week of moderate-intensity aerobic activity. - 60 - 150 - 180 - 300

150

The recommended daily value percentages listed on nutrition labels are based on a typical diet of how many calories? - 1,000 - 1,500 - 2,000 - 2,500

2,000

What is the difference between a flood watch and a flood warning?

A watch means there may be a flood but it hasn't started. A warning means that the flood is actually going on.

Jillian is researching the effects of alcohol on the human body. What might she find in her research?

Alcohol leads to heart damage.

Jillian is researching the effects of alcohol on the human body. What might she find in her research? - Alcohol leads to increased tobacco use. - Alcohol leads to a more regular heartbeat. - Alcohol leads to lower blood pressure. - Alcohol leads to heart damage.

Alcohol leads to heart damage. Alcohol leads to irregular heartbeats, pancreas damage, liver inflammation, and higher blood pressure.

Although there can be overlap between the characteristics of mental disorders, which of the following situations are characteristic of depression? Choose all that apply. In the past few months, Trace has experienced a number of panic attacks. Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway. Jackie keeps losing weight because she doesn't have much of an appetite anymore. Jackson's parents are worried about him because he has started to become very impulsive and irritable. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening.

Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway. Jackie keeps losing weight because she doesn't have much of an appetite anymore. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening.

The warm-up phase of a workout ________. - helps prevent injuries - may include a light jog - prepares the muscles you are about to use most - All of the above are correct.

All of the above are correct.

You can keep insulin low by ________. - monitoring potato, fruit juice, and white rice intake - limiting sugar intake - exercising - all of the above are correct

All the above are correct. Certain grains and starches (i.e., potatoes, white rice, and pasta), as well as high-sugar food (such as desserts and fruit juice) raise insulin levels the most.

Jimmy wants to tell his friend Juleka about the physical health benefits she could receive by giving up smoking. What could he tell her?

Being drug-free means less chance of getting cancer, liver disease, or lung damage.

What do alcohol and tobacco have in common? - Both cause dental issues - Both lead to lung problems - Both induce slurring of words in their users - Both increase risk of cancer.

Both increase risk of cancer.

Which of the following statements is true about suicide? Once someone makes up their mind to commit suicide, there is nothing you can do to stop them. By recognizing warning signs and telling a trusted adult, you can save a life. Suicide is rare. Most people who commit suicide do not leave any warning signs.

By recognizing warning signs and telling a trusted adult, you can save a life.

You hear about new research on a diet and wonder whether the new information is valid. Which of the following questions should you ask yourself in evaluating the research? - Does the writer use plenty of graphics to explain his or her findings? - Has the writer's book sold many copies? - Does the information match what I learned in school? - Did the writer of the report cite other reliable sources?

Did the writer of the report cite other reliable sources? "Good research" should be backed up by other "good research," which is why citing other reliable sources is important.

Waqas has several friends who always seem pretty angry at the school. In a private online chat that they were all in, Waqas sees them talking about bringing their dads' guns to school and "shooting them all up." What should Waqas do?

If you run into anything suspicious, call 911. "Anything suspicious" includes a person acting overly aggressive or furtive around the school, an abandoned backpack or bag sitting in a public area, or posts online about killing enemies or blowing up the school.

Naomi and Nathaniel are walking to school when suddenly Nathaniel drops to the ground, unconscious. A crowd starts to gather as Naomi drops to Nathaniel's side, shaking him. She looks up into the crowd and shouts, "Somebody, quick! Call 911!" What is likely to happen due to the bystander effect?

Each person will think someone else will call 911, and it won't be called.

Better student and better employee Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Education and career benefits

Feel own emotions and have real moods Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Emotional benefits

T or F: People with depression are just sad and need to change their attitudes.

False

T or F: People with mental illnesses cannot live a full and happy life even with the right kind of treatment.

False

More money because it won't be wasted every year, every week, every day to support drug use Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Financial benefits

Won't have jail time for drug charges Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Freedom benefits

Jack and Jill have been out on a few dates. Jill really likes Jack but isn't sure if Jack is that interested in her. She keeps getting mixed messages and wonders what she can do to find out how Jack feels. Which of these is the healthiest way to handle the situation? - Do nothing. If he's interested, he will make the first move. - Go out on another date and tell Jack how she feels openly and honestly, even if it's hard. - Text Jack 10 times asking him who he likes. - Ignore him. Guys like girls who play hard to get.

Go out on another date and tell Jack how she feels openly and honestly, even if it's hard. To foster a healthy relationship, it must begin with honest and open communication, mutual respect, and commitment.

Figaro has not been able to sleep for a few days. Which of these things could be causing his insomnia? - He often writes down his worries right before he goes to bed. - He goes for a run around nine then gets ready for bed at ten. - He drinks coffee in the morning before school. - He reads a book when he's not feeling sleepy.

He goes for a run around nine then gets ready for bed at ten.

Jarik tells his friend Jaku that he is afraid he might be developed a tolerance for ibuprofen. Jaku doesn't quite know what Jarik means. How could Jarik explain it to him? - He is getting used to the pain and doesn't need ibuprofen anymore. - He doesn't have a reason to take the medication anymore. - He needs more ibuprofen to feel the same levels of relief he used to. - A rash is starting to break out every time he takes the medication.

He needs more ibuprofen to feel the same levels of relief he used to.

No cancer, liver disease, lung damage, or other problems related to drug habits Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Health benefits

Brad is on the basketball team and needs to keep his grades up in order to play on Friday. Brad's friends keep pressuring him to skip classes and hang out. What should Brad tell his friends? - Nothing. If Brad avoids them long enough, they will stop asking. - Okay. I guess I will go and skip class. - I really want to play in the game on Friday, so I need to go to class, but maybe we can hang out on Saturday. - No way! If you were really my friends, you wouldn't ask me to do something so stupid!

I really want to play in the game on Friday, so I need to go to class, but maybe we can hang out on Saturday.

Which of the following is FALSE about OSHA? - It stands for Occupational Safety and Health Administration - It makes sure everybody can count on a healthy and safe workplace. - It is a governmental agency that acts as a watchdog. - It applies to all workers as long as they are 18 years old and older.

It applies to all workers as long as they are 18 years old and older.

Why is HIV/AIDS fatal? - It causes infected sores, which can spread and cause organ damage. - It attacks the immune system, leaving the body susceptible to disease. - It causes mental degradation, which leads to death. - It attacks the nervous system, leading to paralysis and death.

It attacks the immune system, leaving the body susceptible to disease.

How might understanding different personalities impact your relationships positively? Choose all that apply. It can help you read other people's minds and thoughts and use them to benefit you. It can give you a better perspective of how others may interpret their experiences, which can reduce misunderstandings and confrontations. It can help you understand that even though someone thinks differently, that doesn't mean you can't compromise and find common ground. It can help you see that everyone is different and not everyone thinks the same as you.

It can give you a better perspective of how others may interpret their experiences, which can reduce misunderstandings and confrontations. It can help you understand that even though someone thinks differently, that doesn't mean you can't compromise and find common ground. It can help you see that everyone is different and not everyone thinks the same as you.

Gantu works at an office all day every day. He is constantly sitting down with minimal breaks. What could he do to help his body cope with the stress of sitting in the same position for a long period of time? - On break, he should sit down on a more comfortable chair. - He should get a soda when he's feeling stressed. - It is important that he maintain a healthy posture and ergonomics. - He should make sure to rest his neck on the back of his chair.

It is important that he maintain a healthy posture and ergonomics. (Ergonomics and posture are important for your body in coping with physical stress.)

Which of the following statements is true? - The skills of spotting quackery and valid information are only needed when reading blogs or fitness websites. - It is important to be skeptical while looking online, even if it appears to be a credible source. - An author's claim is still valid, even if there is no evidence or data to support it. - Websites that end in .edu, .org, and .gov are always up-to-date and are therefore accurate.

It is important to be skeptical while looking online, even if it appears to be a credible source.

Which statement about the exhaustion phase of general adaptation syndrome is false? Spending time in the exhaustion phase increases the likelihood of experiencing negative effects like ulcers, heart failure, depression, and headaches. It occurs every time you experience a stressful situation. It occurs when you spend a lot of time going back and forth between the alarm and resistance stages. Your body starts to break down—as in injury or burnout—because it can no longer handle the consistently high stressful demands.

It occurs every time you experience a stressful situation.

Although there can be overlap between the characteristics of mental disorders, which of the following situations are characteristic of depression? Choose all that apply. Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway. Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Jackie keeps losing weight because she doesn't have much of an appetite anymore. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening. Jackson's parents are worried about him because he has started to become very impulsive and irritable. In the past few months, Trace has experienced a number of panic attacks.

Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway. Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Jackie keeps losing weight because she doesn't have much of an appetite anymore. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening.

Which of the following is an example of an optimistic attitude? I would rather stay in my room and pretend bad things don't happen in the world than have to experience any negativity for myself. I can't do anything about what happens in the world around me. Life is full of experiences good and bad, but I can always find something to learn from each experience. I am the smartest person on this planet, which is why I don't have to study to get good grades.

Life is full of experiences good and bad, but I can always find something to learn from each experience.

Better judgment because of unimpaired brain -- live longer Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Lifespan benefits

Which of the following is most indicative of a manic phase of bipolar disorder? Tom is about to graduate but is struggling to see his future in an optimistic way. Jake had a hard time concentrating at school because he was so excited for his first date that night. Natalie has been anxious lately because her mom was recently diagnosed with cancer. Lilly can only sleep a few hours each night because she's so full of energy all the time.

Lilly can only sleep a few hours each night because she's so full of energy all the time.

Lucy came home late from curfew. When her parents asked her where she had been, she lied and said she was at Mary's house, when in reality she was at Joe's house. Lucy's mom found out and grounded her for 2 weeks. Once the 2 weeks were over, every time Lucy wanted to go do things with friends, Lucy's mom would say no, because Lucy broke her trust. What is something both Lucy and her mom can do to improve their relationship? - Lucy and her mom should sit down and talk openly and honestly. Lucy should apologize for breaking rules and lying to her parents and then ask what she can do to earn her parents' trust again. Lucy's mom should forgive Lucy and help her see why she is concerned about her staying out past curfew. - Lucy's mom should give up trying to discipline Lucy. If Lucy is going to make bad choices, it's Lucy's fault, not her mom's. - Lucy should just avoid her mom and stay in her room. - Lucy should sneak out again. If her parents don't trust her now, they're never going to trust her.

Lucy and her mom should sit down and talk openly and honestly. Lucy should apologize for breaking rules and lying to her parents and then ask what she can do to earn her parents' trust again. Lucy's mom should forgive Lucy and help her see why she is concerned about her staying out past curfew.

According to your reading, which of the following eating patterns is best characterized by red wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a consequent decrease in the risk of heart disease and cancer. - fast food - Mediterranean - MyPlate - DASH diet

Mediterranean

Which of the following statements is not true about mental illnesses? There are multiple types of treatment for those who have mental illnesses. Mental illnesses are not very common. By talking about mental illnesses, we can help reduce the stigma associated with them. People with mental illnesses can live rich and successful lives.

Mental illnesses are not very common.

Which of the following are examples of negative coping strategies or defense mechanisms? Select all that apply. Lizzie likes to write in her journal before bed each night to vent about frustrations she had throughout the day. Michael has started arguing with his parents a lot because he's upset about being bullied at school. After long days at school, Savannah goes home and plays the piano for a while before starting on her homework. Greg plays video games for several hours at a time because he doesn't want to start working on his college applications, which are due the next week. Anna spends most of her free time editing and posting pictures on Instagram instead of doing her homework, because she feels she's better at photography than at schoolwork.

Michael has started arguing with his parents a lot because he's upset about being bullied at school. Greg plays video games for several hours at a time because he doesn't want to start working on his college applications, which are due the next week. Anna spends most of her free time editing and posting pictures on Instagram instead of doing her homework, because she feels she's better at photography than at schoolwork.

Which of the following statements about perspective is true? Choose all that apply. Regardless of the difficulty of a situation, your perspective of the situation can make it a positive or negative experience. Your perspective can affect the way you see yourself. Your perspective alters the choices you make, which consequently alter the course of your life. Your perspective can affect the way you see others.

Regardless of the difficulty of a situation, your perspective of the situation can make it a positive or negative experience. Your perspective can affect the way you see yourself. Your perspective alters the choices you make, which consequently alter the course of your life. Your perspective can affect the way you see others.

Adam and Sam are going out for dinner. Adam asks Sam what she wants to eat. Sam thinks in her head that she wants Chinese food but tells Adam that he can choose. Adam chooses Mexican. This makes Sam angry, because she really wanted Chinese food, but she doesn't tell Adam that. She just continues to pretend that everything is fine. After dinner, Sam sends a text to her friends saying that she just went on the worst date ever and that no one should go out with Adam, because he will force you to go places you don't want to go. What could Sam do to be more assertive in her communication with Adam? - Sam could tell Adam that she would like to eat Chinese food. - Sam could just send subtle hints about where she wants to go. - Sam should give Adam the silent treatment for not choosing Chinese food. - Sam could yell at Adam for not being more considerate.

Sam could tell Adam that she would like to eat Chinese food. (Assertive people state needs and wants clearly.)

Andrea hasn't exercised in a long time, but wants to begin again. Which of the following is an important guideline she should follow as she starts exercising? - She should exercise in isolated places to avoid embarrassment. - She should take it slow at the beginning to avoid injury. - At the beginning, she should exercise no more than once per week. - She should challenge herself by beginning a rigorous exercise program.

She should take it slow at the beginning to avoid injury.

Which of the following is NOT a common disease or disorder related to long-term distress? Sleep problems Asthma Anxiety disorders Migraines Back problems Ulcers Temporomandibular joint dysfunction (TMJ) Increased energy levels

Sleep problems Asthma Anxiety disorders Migraines Back problems Ulcers Temporomandibular joint dysfunction (TMJ)

Be emotionally and mentally there for the people you care about Emotional benefits Health benefits Education and career benefits Social benefits Financial benefits Freedom benefits Lifespan benefits

Social benefits

What happens in the vas deferens at the moment of ejaculation? - Sperm are forced through it, mixing with other fluids. - It closes off to prevent urination. - Fluids are released from it, allowing the sperm to move quickly - Sperm leave it, since they've been maturing there for fourteen days.

Sperm are forced through it, mixing with other fluids. At the moment of ejaculation, sperm move from the epididymis through the vas deferens, mixing with fluids from the seminal vesicle and the prostate gland.

When reading a medication bottle, Janet sees a warning label against taking this medication when pregnant. Why might this warning be there? - Taking this medication could sent the mother into a depressive cycle. - Taking this medication while pregnant could render the medication ineffective. - Taking this medication could put the baby at a higher risk for birth defects. - Taking this medication could decrease the hormones sent to the baby.

Taking this medication could put the baby at a higher risk for birth defects. Developing babies are even more vulnerable to the effect of drugs because the chemicals in drugs can interfere with the delicate process of a baby literally being built. This interference can lead to the baby being born with birth defects, being underweight, premature, or even stillborn.

What is the best thing you can do for someone who is contemplating suicide? Keep it a secret; you don't want to break their trust. Tell your entire class; that way you can all be on the lookout for signs. Tell a trusted adult who can get them the help they need. Ignore them; they won't really go through with it.

Tell a trusted adult who can get them the help they need.

Which of the following is a requirement for a drug to be called a "controlled substance"? - The drug can safely be handed out as an "over-the-counter" drug. - The drug has a high potential for abuse. - The drug has been used for medical procedures. - The drug can be manufactured, distributed, or dispensed without any legal action.

The drug has a high potential for abuse. In order to be considered a controlled substance, a drug must have a high potential for abuse, have no currently accepted medical use in treatment, and have a lack of accepted safety for the use of the drug.

Which of the following is not a red flag of nutrition quackery? - The researcher explains the method and results of their experiment. - Your friend tells you about a diet that has worked for her whole family. - The endorser of the diet or product promotes their book about why it works. - "How to lose 10 lbs. in 3 days: DIET SECRETS."

The researcher explains the method and results of their experiment. (If the author provides and explains data or evidence to support what they're saying, you can see for yourself why their claim is legitimate (or not).

True or false: Peer-reviewed articles are often the most reliable sources of nutrition information you can find online. - True

True - (Peer-reviewed articles explicitly describe their research methods and results. They have also been validated by other qualified researchers.) Peer review is the process by which an author's peers, recognized researchers in the field, read and evaluate a paper (article) submitted for publication and recommend whether the paper should be published, revised, or rejected. Peer review is a widely accepted indicator of quality scholarship in a discipline or field. Articles accepted for publication through a peer review process meet the discipline's expected standards of expertise.

Each of these statements is true except: Understanding your weaknesses can help you accept your vulnerability. Understanding your weaknesses can help you boost your sense of superiority. Understanding your weaknesses can help you value who you are in your entirety. Understanding your weaknesses can help you grow and improve. Understanding your weaknesses can help you see yourself in a true light.

Understanding your weaknesses can help you boost your sense of superiority.

Which of the following is an example of abstinence? - Tyrone and Taya have committed to have sexual intercourse only with each other. - Wesley has decided not to have sex as a teenager. - Britney and Jorge always use some form of contraceptive when they have sexual intercourse. - Carrie agreed to have sex with a boy she met, knowing it probably wouldn't have any lasting effect.

Wesley has decided not to have sex as a teenager. Abstinence means avoiding any kind of sexual intercourse.

How can poorly managing your stress impact your physical health? Choose all that apply. You may develop sleep problems, like insomnia. You may get sick more often than usual. You are at a greater risk of having a heart attack or stroke. You may experience discomforts, such as backaches and headaches.

You may develop sleep problems, like insomnia. You may get sick more often than usual. You are at a greater risk of having a heart attack or stroke. You may experience discomforts, such as backaches and headaches.

Who would be the best person to ask for accurate information about a weight-loss product? - a friend who has used the product - a licensed health-care professional - an editor of a health magazine - a salesperson from the product's company

a licensed health-care professional Licensed health-care providers are often the best source of information to turn to because they are more qualified and have your BEST INTEREST IN MIND. As opposed to trying to sell you on the product, they are concerned about your health.

Laban works at a cannery and food factory. He often hears of the food and drug administration and how the factory needs to follow its standards., what does the FDA do? choose all that applya) watches for products that contain harmful ingredientsb) requires a certain number of insects to be in food productsc) prohibits the trading of products across the state bordersd) establishes standards for food production

a) watches for products that contain harmful ingredients d) establishes standards for food production

Which form of birth control protects 100 percent against pregnancy and sexually transmitted infections? - barrier devices - oral contraceptives - abstinence - surgery

abstinence Abstinence is avoiding any type of sexual intercourse, including all contact between another person's genitals and any part of your own body. It is the only sure way to avoid pregnancy and STIs.

What is NOT a sign that drugs are being abused? - harmfully using psychoactive substances - accepting drugs from a doctor - overindulging on an addictive substance - becoming dependent on drugs or alcohol

accepting drugs from a doctor

What is the legal procedure by which a child is taken into a family to be raised in the same way as a child born to the parents? - organ donation - prenatal care - adoption - miscarriage

adoption Adoption is the process of legally taking in a child from his or her biological parents or current guardians and integrating him or her into your family unit.

Your heart and lungs are the main organs of interest related to which type of activity? - aerobic - flexibility training - muscle-strengthening - bone-strengthening

aerobic (Aerobic exercise provides conditioning to your body, especially to your heart, lungs, and blood vessels.)

What must a sperm overcome in order to reach the egg? - the correct direction when reaching the Fallopian tube - the possibility of physical deformities - the acidic conditions of the vagina - all of the above

all of the above Sperm have to go through several challenges in order to fertilize an egg, including physical deformities, the acidity of the vagina, passage through the cervix, the attack of the white blood cells, the correct path, the fallopian tube, and finally the zona pellucida.

Diets that severely restrict calories and nutrient consumption may damage, or affect ________. - organs - muscles - skin - immune system - all of the above are correct

all of the above are correct. Kidney and heart failure occur with malnutrition (restricting nutrition); muscle wasting occurs when you don't eat enough protein; vitamins and minerals help grow and maintain healthy skin; vitamins and minerals aid in proper immune system function.

This parenting style has high expectations but doesn't express a lot of love. - permissive - authoritative - neglectful - authoritarian

authoritarian

Miranda's mom is super strict. She often sets curfew really early and changes it occasionally. When Miranda asks why curfew is so early, her mom's reply is always, "Because I said so, and I'm your mom!" Miranda often sneaks out to be with her friends. When her mom finds out, Miranda receives really harsh punishments. Miranda's mom is what type of parent? - permissive - neglectful - authoritative - authoritarian

authoritarian This type of parenting has high expectations and expresses low amounts of love.

This parenting style has high expectations but also expresses a lot of love. A parent using this style is willing to help you but also wants you to learn and grow. - permissive - authoritarian - neglectful - authoritative

authoritative

Daniel is in his office at work when the fire alarm goes off. He looks up from his desk and sees that the air is hazy around him. What should he do?

get out of the building as quickly as possible

A change in perspective often leads to a change in ______________. hair color sleeping patterns IQ skill level behavior

behavior

Jaden is trying to quit smoking. How might he best succeed? - switch to another habit, like chewing tobacco - researching the effects of smoking as a way to scare himself straight - breaking all the little habits associated with using drugs - spend time with others who smoke so he can be reminded of how unhealthy it is

breaking all the little habits associated with using drugs

Which of the following is a possible negative consequence of using anabolic steroids? - increased risk of bone fractures - destruction of muscle tissue - changes in secondary sex characteristics - development of chronic esophagitis

changes in secondary sex characteristics Anabolic steroids mimic the effect of testosterone, a hormone governing things like secondary sex characteristics. When this substance is misused, it can result in the development of masculine traits in females and feminine traits in males.

Roberto's ex-girlfriend has recently been sexually harassing him. She sends inappropriate photos of herself, sends their past personal text messages to her friends, and tells every other girl he's interested in that he's gay. What should Roberto do?

collect evidence and report her If someone is sexually harassing you, tell the person that you don't like what they're doing. Document what has been going on, and be as specific as you can, with details, dates, texts, emails, posts, photos, or anything else. Then, report it to an adult.

Which of the following contraceptives provides the least protection against STIs? - female condoms - combined pill - male condoms - abstinence

combined pill The combined pill can prevent an unplanned pregnancy, but it provides no protection against the exchange of body fluids. This means that you can still contract an STI if you have sex with an infected person while using the pill.

Is chickenpox a communicable or non-communicable disease?

communicable

Is the flu a communicable or non-communicable disease?

communicable Communicable means that it is transferable or transmitted from one person to another through touch, air, or other means. A non-communicable disease is a disease that cannot be transferred from one person to another.

Elizabeth loved to run, but she broke her leg and hasn't been able to exercise for several months. Which of the following does she need to do first in order to begin running again? - consult with a doctor to receive permission to begin physical activity - wait until roads are dry so she won't risk slipping and re-injuring herself - wear a brace to protect the leg while she's running - practice running on a treadmill before going out on a sidewalk

consult with a doctor to receive permission to begin physical activity

Sophia is woken up in the middle of the night by her house shaking. What should she do?

cover her head with a pillow

Which of the following would be a normal reaction to the loss of a loved one? Choose all that apply. denying the fact that the loved one passed away getting angry at others for not preventing the event from taking place experiencing an extended period of sadness that interferes with your daily activities understanding that even though the loved one is gone, we can still remember the good times

denying the fact that the loved one passed away getting angry at others for not preventing the event from taking place experiencing an extended period of sadness that interferes with your daily activities understanding that even though the loved one is gone, we can still remember the good times

There is a new painkiller on the market. In the warning label, it tells users that this may lead to drowsiness, a decrease in brain activity, and a delay in reflexes. What "type" of drug is this? - stimulant - dehallucinogen - hallucinogen - depressant

depressant

Scientists are working on a new allergy drug. They are in the testing stages where they look for side effects in test subjects. They find the drug makes the subjects drowsy and slows their reaction time. In addition, their heart rate decreases, and they seem to have poor concentration. What "type" of drug would this be classified under? dehallucinogen depressant hallucinogen stimulant

depressant Depressants slow down brain activity, breathing, and reflexes. They also make you feel drowsy or dreamy. Examples would be alcohol, heroin, painkillers, or cough medicine.

Bartholomew and his friend Billie are cutting apples for a fruit salad. Billie's hand slips on the knife, and she receives a large gash on the palm of her hand. She starts to panic. What should be Bartholomew's first step in first aid?

determine if he needs to call 911

Carlos has been learning in his school about how to protect himself against an attacker who may threaten the school. How could he prepare now so he can be ready if the time comes? - bring a weapon with him to school every day - stay flexible so he has an on-the-spot reaction - accuse the football - develop a survival mindset so he can react quickly

develop a survival mindset so he can react quickly

Buzz likes taking long showers. What should he make sure to do directly after his shower? - wash his hands - get ready for bed - wash his towel - dry off completely

dry off completely

Which of the following is not a tested form of effective treatment for someone with a mental illness? exposure therapy light therapy medication eating gluten-free foods

eating gluten-free foods

"You pill! I am so sick of your garbage lying around the house! I wish I never gave birth to you!" This is an example of what kind of abuse? - physical - emotional - sexual - none of the above

emotional Emotional abuse is any behavior meant to make you feel bad about yourself, to embarrass you, or to be manipulative and controlling.

In response to exercise, which chemical is produced that helps people feel better? - insulin - endorphins - vasopressin - thyroxin

endorphins (Exercise stimulates the release of endorphins, which boost your mood and act as a natural painkiller.)

Where does the sperm mature and wait for ejaculation? - seminal vesicle - vas deferens - epididymis - testes

epididymis The epididymis is a highly coiled structure where the sperm mature for around fourteen days, waiting for ejaculation.

Which of the following is the effect that would most likely accompany fad dieting? - losing weight without negative health consequences - eventually gaining the weight back - avoiding illness - improving physical strength

eventually gaining the weight back Fad diets are not always sustainable and do not help your body lose weight in a healthy and effective way; this often results in regaining of the weight. A fad diet = a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements.

Which of the following is not a warning sign of suicide? no longer participating in activities they once loved experiencing sadness after loss of a loved one talking a lot about death giving away prized possessions

experiencing sadness after loss of a loved one

If you ask your friend if they are suicidal, you are going to increase the risk of them committing suicide. (T or F)

false

The things that I say to others and also the way that I treat others does not influence how they feel about themselves. (true or false?)

false

Googling all the negative possible side effects of medications relating to a specific disease is a strategy to help cope with non-communicable diseases. - true - false

false Coping strategies include listening to your doctor, educating yourself, and following the plan you and your doctor have come up with. Educating yourself does not include googling all the negative possible side effects of medication. It includes learning about your disease and talking to your doctor about what you have learned.

Planning what you are going to say next while listening to the other person is an effective way to communicate. - true - false

false Effective communication requires active listening. You should avoid thinking about anything besides what the speaker is trying to communicate.

Eggs are developed during _______. - the first time a woman has sex - ovulation - puberty - female fetal development

female fetal development

Which of the following is not a pathway that communicable diseases can be transferred? - air - food - animals - genetics

genetics A communicable disease is caused by a foreign agent invading the body. Genetics are not foreign agents.

Rhett and Citlali want to have a baby. What is something they should do to prepare for a pregnancy? - get regular medical check-ups - eat only fruits and vegetables - buy a new car with childproof locks - exercise less rigorously

get regular medical check-ups It's important to receive medical check-ups while trying to get pregnant, to make sure that both partners are healthy. The other options are not necessary precautions. It's important to eat a balanced diet and exercise while trying to get pregnant.

What do sugar molecule cells use for energy? (It is sometimes referred to as blood sugar.) - glycogen - starch - cellulose - glucose - sucrose

glucose

Which form of carbohydrate is known as blood sugar and is used by the body cells to produce energy and, in excess, is stored as fat? - glycogen - starch - sucrose - glucose

glucose

A defining characteristic of the MyPlate diet is a "plate" where ________. - half of your plate is whole grains - most of your food is a protein source - half of your plate is fruit and vegetables - there are no dairy foods provided

half of your plate is fruit and vegetables

When an abuser apologizes and tells the victim that they will never repeat the abusive behavior, they are in the _____ phase of the domestic violence cycle. - honeymoon - tension building - controlling - violent episode

honeymoon

What is the legal status of heroin in the USA? - illegal - legal with restrictions - legal without restrictions

illegal

What may be a concern related to a vegetarian diet? - excess fat consumption - inadequate protein consumption - inadequate carbohydrate consumption - excess protein consumption - None of the above are correct.

inadequate protein consumption Meat and dairy are great sources of protein, though they are typically limited (to varying degrees) in a vegetarian diet, meaning protein must be consumed in adequate proportions from other sources.

Of the following, who is the least likely to turn to destructive coping mechanisms, such as self-harm, unhealthy relationships, risky behaviors, or drugs? individuals who believe their worth is contingent on how successful they are individuals who do not feel they can meaningfully contribute to society individuals who do not believe they can overcome hard things individuals who do not feel they deserve happiness and success individuals who are aware of their weaknesses, but work to improve them

individuals who are aware of their weaknesses, but work to improve them

Robin is fifteen years old, and she recently discovered that she is pregnant. Which of the following is NOT a step she should take to ensure her own well-being and the well-being of the infant? - ask a trusted adult for advice and counsel - consider her options, such as putting the baby up for adoption - receive regular medical check-ups - leave school and work so that she can focus on caring for the baby

leave school and work so that she can focus on caring for the baby Education is still important, even if Robin needs to use home study or other "nontraditional" schooling. She should, however, ask a trusted adult for help, consider options such as adoption, and make sure she receives the medical care she needs.

Jamie decides to go to Jade for someone to talk to about her drug problem. What could Jade do that would be most helpful for Jamie? - listen to her without making judgments - make sure she feels really bad about what she has done - give her one more chance to become clean - discourage her from seeing an adult because she'll just get in trouble

listen to her without making judgments

Verbal bullying includes which of the following?

making inappropriate sexual comments

Jude's favorite song has several lines about getting stoned. Jude starts to wonder if it is nearly as fun as the song insinuates. What type of negative influence is Jude being exposed to? - family environment - personality type - rebellion - advertising - expectations - media messgaes - boredom or experimentation

media messages

How often should a person conduct breast (if female) or testicular (if male) self-exams? - semiannually - weekly - monthly - semimonthly

monthly Breast self-exams are typically done monthly, after the woman has had her period and her breasts are less tender.

What is the leading cause of death for teenagers in the United States?

motor vehicle accidents

What do you call the ability of a muscle to repeatedly lift or resist weight? - muscular strength - balance - flexibility - muscular endurance

muscular endurance

Which of the following is NOT a characteristic of an unhealthy family relationship? - substance abuse - perfectionism - mutual respect - closed communication

mutual respect

Hester is putting together an emergency kit to prepare for any type of disaster. What should she plan on putting in it?

necessary personal documents flashlight bottled water An emergency kit should have things that will last—for instance, easy-to-make meals, a radio that uses batteries, and cash.

This parenting style has no expectations and doesn't express a lot of love. - neglectful - permissive - authoritative - authoritarian

neglectful This type of parenting has low expectations and expresses low amounts of love.

Would taking a nap at 6 p.m. be considered good sleep hygiene? - yes - no

no Try to go to bed and wake up at the same time, even on weekends. This trains your body to know when it is time to sleep.

Is sickle cell anemia a communicable or non-communicable disease?

non-communicable

Is cancer a communicable or non-communicable disease?

non-communicable Cancer cannot be passed from person to person through some type of contact.

What is an example of abusing drugs? - being prescribed medication from a doctor and using it for its intended purpose - taking over-the-counter medication for a cough and easing off when the cough ceases - using eye drops - overindulging in cocaine and becoming dependent on it

overindulging in cocaine and becoming dependent on it

What is not a safe way to protect yourself from strangers who might want to hurt you? - carrying pepper spray - walking confidently - parking in a poorly lit area - taking self-defense courses

parking in a poorly lit area

Mr. Johns teaches high school English. He just finished grading his classes' term papers and handed them back. Kaitlyn received her essay back and was excited because she got full points on the paper. When she checked her grade on the computer, however, it was marked as missing. Kaitlyn figured that it was a mistake and that Mr. Johns would notice it eventually. She didn't want to make a big deal of it, and she was sure he would realize his mistake. After a few weeks, Kaitlyn was very upset that Mr. Johns still hadn't fixed her grade. What type of communication style is Kaitlyn using in this scenario? - passive - assertive - passive-agressive - aggressive

passive Kaitlyn is using a passive communication style. Notice how she doesn't talk to Mr. Johns about her concern. You may have been tempted to select passive-aggressive; however, Kaitlyn doesn't do anything to get back at him.

Adam and Sam are going out for dinner. Adam asks Sam what she wants to eat. Sam thinks in her head that she wants Chinese food but tells Adam that he can choose. Adam chooses Mexican. This makes Sam angry, because she really wanted Chinese food, but she doesn't tell Adam that. She just continues to pretend that everything is fine. After dinner, Sam sends a text to her friends saying that she just went on the worst date ever and that no one should go out with Adam, because he will force you to go places you don't want to go. What type of communication style is Sam using in this scenario? - passive-aggressive - passive - assertive - aggressive

passive-aggressive Passive-aggressive people do not say how they feel and often talk about people behind their back.

Michael's parents use a broomstick to spank him when he is naughty. He often comes to school with bruises and welts from his spankings. This is an example of what kind of abuse? - sexual - physical - emotional - none of the above

physical Physical abuse is any use of size, physical intimidation, or objects to hurt or control someone else.

Which of the following is a way to enhance your self-esteem? compare yourself to others progressive relaxation punch a pillow positive self-talk

positive self-talk

Which of the following would NOT be an appropriate activity for the end of a workout? - toe touches - slow arm rotations - jog around the block - power sprints

power sprints At the end of a workout, you should be cooling your body down by lowering the intensity of your exercise, and you should be stretching. Power sprints is a high intensity activity, which does not help your body cool down and recover from a workout.

Which of the following is not required on a food label? price per item number of calories serving size list of ingredients

price per item

Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships. Wildest Dreams by Taylor Swift He said, "Let's get out of this town. Drive out of the city, away from the crowds." I thought heaven can't help me now. Nothing lasts forever, but this is gonna take me down He's so tall and handsome as h*** He's so bad but he does it so well I can see the end as it begins My one condition is Say you'll remember me Standing in a nice dress, Staring at the sunset, babe Red lips and rosy cheeks Say you'll see me again Even if it's just in your Wildest dreams, ah-ha oh, Wildest dreams, ah-ha oh.

promotes unhealthy relationships This song encourages an abusive relationship. The man in this situation is taking advantage of the woman, and it appears that she is okay as long as he remembers her. This is not okay.

Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships. We Are Young by Jeff Bhasker, Andrew Dost, Jack Antonoff, Nate Ruess Give me a second I, I need to get my story straight My friends are in the bathroom getting higher than the Empire State My lover she's waiting for me just across the bar My seat's been taken by some sunglasses asking about a scar, and I know I gave it to you months ago I know you're trying to forget But between the drinks and subtle things The holes in my apologies, you know I'm trying hard to take it back So if by the time the bar closes And you feel like falling down, I'll carry you home Tonight, we are young So let's set the world on fire We can burn brighter than the sun

promotes unhealthy relationships This song normalizes an abusive relationship. Notice that he admits to giving her a scar. Whether the scar is literal (an actual physical scar) or figurative (an offensive statement), it appears that he is insincere in his apologies.

Going to annual physicals: risk or protective factor for communicable and non-communicable diseases? - risk factor - protective factor

protective factor

Practicing healthy coping skills: risk or protective factor for communicable and non-communicable diseases? - risk factor - protective factor

protective factor

Which of the following is a healthy lifestyle change? - reducing sugar intake in diet - exercise for ninety minutes after every meal - take a dietary supplement to reduce your appetite - eat only green vegetables

reducing sugar intake in diet The healthiest lifestyle changes don't require severe or drastic changes in diet or exercise. Reducing sugar intake is a simple lifestyle change that can create long-term health benefits.

Jonathan is offered a drink while he's at a back-to-school party. How might Jonathan deal with this situation? - scoff at his friends' poor choices - refuse with a smile - take the drink, but give it to somebody else - freeze

refuse with a smile Good strategies for dealing with these situations can include refusing with a smile, suggesting something else, recognizing what's going on and calling it, and walking away. In most cases, a calm, confident refusal is all you need to do.

Which of the following is not a characteristic of healthy relationships? - being able to disagree with each other respectfully - refusing to compromise and negotiate conflicts - respecting each other's opinions, thoughts, friends, and beliefs - making each other feel comfortable

refusing to compromise and negotiate conflicts

Which of the following is NOT a characteristic of healthy relationships? - refusing to compromise and negotiate conflicts - being able to disagree with each other respectfully - respecting each other's opinions, thoughts, friends, and beliefs - making each other feel comfortable

refusing to compromise and negotiate conflicts Healthy relationships have mutual respect, commitment, and honest and effective communication.

Making sense of conflicts between self and society in a healthy manner involves______. - conforming to whatever family or friends believe - believing some people are just better than others - justifying perceptions, including prejudices - remembering you are not so different from others after all

remembering you are not so different from others after all When we remember we are not so different from others, we are working towards developing a healthier perception, mindset, and habit regarding how we treat others and ourselves.

Not washing hands: risk or protective factor for communicable and non-communicable diseases? - risk factor - protective factor

risk factor

Which laws allow you to leave your baby at the hospital or police station with no questions asked? - good-Samaritan laws - safe-haven laws - Affordable Care Act - Patient's Bill of Rights

safe-haven laws Safe-haven laws allows mothers or custodial parents to leave newborns with "persons who can provide immediate care for their safety and well-being."

You see a magazine article with the following subtitle: "This all-natural cold remedy from ancient Egypt can cure headaches, fevers, cramps, and more!" Which of the following "red flags of quackery" does not appear in this sentence? - secret conspiracy - ancient Wisdom - miracle cure-all - natural

secret conspiracy

Neurons are built to _________. - provide framework - send electrical messages - help absorb nutrients - move and stretch

send electrical messages Neurons make billions of interconnections in your brain and body by sending electrical messages.

What are the purpose of neurons? - provide framework and help shape the body - send electrical messages back and forth - increase the efficiency of the immune system - help you move and stretch

send electrical messages back and forth

Inappropriately touching or kissing a child or adolescent is what kind of abuse? - emotional - physical - sexual - none of the above

sexual

the enabler

someone who allows others to participate in harmful behaviors

the liar

someone who lies to try and manipulate feelings

the distancer

someone who refuses to maintain close friendships

the people pleaser

someone who sacrifices themselves to please others

the clinger

someone who texts you 20 times in an hour

the fixer

someone who tries to fix everyone else's problems

the abuser

someone who uses force or intimidation

In order for fertilization to occur _______. - up to twenty sperm must be deposited into the female cervix - the vagina must reject and push the sperm from the body - a fertilized egg must fuse with the fertilized sperm - sperm must overcome physical challenges to reach the egg

sperm must overcome physical challenges to reach the egg Fertilization begins with sexual intercourse, where the sperm deposits eighty million to three hundred million sperm near the female cervix. From the cervix to the fallopian tubes there are several trials the sperm must overcome.

Sean drinks a cup of coffee every morning with his breakfast. He enjoys the increase in focus he feels, as well as feeling more energetic and the faster pounding of his heart. What "type" of drug is this? - hallucinogen - stimulant - depressant - dehallucinogen

stimulant Stimulants rev up brain activity, increase heart rate and blood pressure, and make you feel more energetic. Examples would be caffeine, tobacco, cocaine, or meth.

Doc only gets about five hours of sleep per night when he's in school. What negative side effects will he experience because of lack of sleep? - stress-related problems - a sharp smell coming off him - increased risk of drinking problem - an unstable pancreas

stress-related problems

Beth and Nate recently got married and want to have a baby. Which of the following is NOT something they should do to prepare for pregnancy? - improve physical fitness - take out a loan to cover expenses - stop habits like drinking alcohol and smoking - learn about family history of genetic disorders

take out a loan to cover expenses

What is the best thing to do if you have any questions about the changes you're experiencing? - talk to your parents or a trusted adult - ignore your questions until they go away - discuss it with your friends - go online to find answers

talk to your parents or a trusted adult

Zane and José are assigned to work on a school project together. After a week José gets very frustrated, because he feels like Zane isn't doing his part. During lunch, José corners Zane and tells him that he is lazy and deserves a 0 on this assignment. What could José do to be more assertive in his communication to Zane? - tell Zane that he feels like the work is unfair and discuss how they can split up the work more fairly - say the same thing but in class so the teacher can hear it - tell the teacher that Zane hasn't done his fair share and deserves a 0

tell Zane that he feels like the work is unfair and discuss how they can split up the work more fairly The correct answer did a good job of focusing on using "I" statements and working to find a mutually agreeable solution to turn in his assignment without blowing up in class

Cara has been feeling fatigued and nauseous lately, and she missed her period right before her sixteenth birthday. She takes a pregnancy test, and it comes back positive. What should she do to handle the situation? - research pregnancy online to learn how to care for herself and the infant - call her boyfriend and yell at him for making a bad decision - tell a trusted adult who can help her find the resources she needs - keep the pregnancy a secret for as long as possible

tell a trusted adult who can help her find the resources she needs

Emilio is walking through the halls at school when he notices a crowd of students gathering around something at the end of the hall. When he goes to check it out, he sees a bigger kid laughing and pushing around a smaller kid. How should Emilio respond to the situation?

tell an adult If you're a bystander, you shouldn't join in, stop to watch, or laugh. This only encourages the bully and makes you a bully too

Mr. Johns teaches high school English. He just finished grading his classes' term papers and handed them back. Kaitlyn received her essay back and was excited because she got full points on the paper. When she checked her grade on the computer, however, it was marked as missing. Kaitlyn figured that it was a mistake and that Mr. Johns would notice it eventually. She didn't want to make a big deal of it, and she was sure he would realize his mistake. After a few weeks, Kaitlyn was very upset that Mr. Johns still hadn't fixed her grade. What could Kaitlyn do to be more assertive in her communication to Mr. Johns? - continue to wait for him to notice his mistake - make sure other students know how bad a teacher Mr. Johns is so they don't have to deal with him - go yell at him for not fixing her grade yet - tell him that she is feeling frustrated because the assignment isn't in the gradebook and ask him what she can do differently to avoid this in the future

tell him that she is feeling frustrated because the assignment isn't in the gradebook and ask him what she can do differently to avoid this in the future The correct answer did a good job of focusing on using "I" statements (see lesson 3.3) and working to find a mutually agreeable solution.

What is the male organ which produces sperm and testosterone? - ejaculatory duct - prostate - testes - seminal vesicles

testes

Which of the following is the correct pathway for the passage of sperm? testes—epididymis—vas deferens—prostate urethra—prostate—epididymis—vas deferens prostate—vas deferens—epididymis—prostate testes—vas deferens—prostate—epididymis

testes—epididymis—vas deferens—prostate Testes are where sperm are developed. Then they mature and wait for ejaculation in the epididymis. At the moment of ejaculation, they will shoot through the vas deferens and mix with fluids from the prostate and seminal vesicle, exiting out through the urethra from the penis.

Insulin resistance is ________. - the body's inability to utilize any hormone but insulin - glucose's resistance to insulin - the body's decreased sensitivity to the action of insulin - insulin's resistance to fat

the body's decreased sensitivity to the action of insulin

What connects the ovaries and the uterus? - the eggs - the fallopian tubes - the pelvic cavity - the cervix

the fallopian tubes

Addiction is considered a disease - true - false

true Addiction depends on environmental and genetic factors. Although the initial decision to take drugs is voluntary for most people, repeated drug use can challenge an addicted person's self-control and interfere with their ability to resist urges to take drugs.

Not everyone contemplating suicide will exhibit indicative behavior, and not everyone who displays certain behavior is considering suicide. However, certain signs and symptoms are good indications that someone needs help, one or more of them being _____________. Choose all that apply. the giving of prized possessions to others isolation a withdrawal from the activities and people they love depression a sudden change from a long depressive episode to happiness a crisis within the home the frequent talk of death

the giving of prized possessions to others isolation a withdrawal from the activities and people they love depression a sudden change from a long depressive episode to happiness a crisis within the home the frequent talk of death

What could one expect from the second trimester? - the development of the placenta - the beginning movements (but the mother cannot feel it yet) - the growth of hair on the fetus - the end of physical development

the growth of hair on the fetus The second trimester brings functioning lungs, movement the mother can feel, hair growth, and even more weight gain and muscle growth.

Self-esteem is best described as _________. how attractive you believe you are how well you perform in various areas as a member of society the measure of how valued and respected you are by others the level of confidence, value, and respect you have for yourself how satisfied you are with your progress and successes

the level of confidence, value, and respect you have for yourself

Where does an egg implant after fertilization? - the upper part of the vagina - the inside of the fallopian tube - the lower part of the ovary - the lining of the uterus

the lining of the uterus

Zack asks Chloe to prom a month early. Chloe says yes and that she is excited and would love to go. Two weeks later Michael, the most popular guy in school, asks Chloe whether she's going to prom and whether she wants to go with him. Chloe says yes to Michael, calls Zack up, and cancels her date with him. Chloe's behavior is what unhealthy characteristic? - the fixer - the promise breaker - the abuser - the clinger

the promise breaker This is a person who constantly makes plans with others only to flake out at the last moment if something better comes along. This describes Chloe because she canceled her date with Zack because something better (Michael) came along.

In which trimester does the fetus gain the most weight, open and close its eyes, and suck its thumb (the same trimester in which all the organs are functioning)? - third - second - fourth - first

third This describes the last trimester, when weight gain for the fetus is an important step. It will allow him or her to survive better once born. The organs are all functioning, and the fetus may open and close its eyes, suck its thumb, and have movements that simulate breathing. The kidneys will produce urine, and stool (feces) even begins to form in the intestines from the dead cells; however, a fetus will usually only urinate in the womb.

Which of the following is not a right or expectation you should have in a relationship? - to be listened to seriously - to pursue separate interests - to eliminate my partner's relationships - to refuse physical affection at any time

to eliminate my partner's relationships

What is the purpose of CPR?

to help circulate blood from a victim's heart throughout the body

What is the purpose of the monthly hormone cycle, when a woman's body causes the lining of the uterus to fill with extra blood and tissue? - so the fallopian tubes don't get clogged up with the extra blood - in order for the sperm to have a more comfortable entry - in order to create a more lubricated, healthy vagina - to provide a cushioned surface for a fertilized egg to implant

to provide a cushioned surface for a fertilized egg to implant The uterus prepares every month for the possibility of housing a fertilized egg, causing the lining to fill up with extra blood and tissue.

Irritability is a negative side effect from not getting enough sleep. - true - false

true

The bladder is completely closed off when the penis is sexually stimulated so that urination can't occur. - true - false

true

There is help available for minors who may be suffering from drug addiction - true - false

true

Folate is a nutrient recommended especially to ________ in order to ________. - older men and women; prevent osteoporosis - infants; promote physical and cognitive development - teens; promote muscle growth and strengthening - women in their late teens to mid-40s; prevent neural complications in a growing fetus - women experiencing menopause; maintain bone density

women in their late teens to mid-40s; prevent neural complications in a growing fetus When taken by the mother, folate helps prevent the development of a neural defect called spina bifida in the fetus. Folate is most effective in this prevention when taken before conception occurs; therefore, it is recommended all throughout the years when a woman may become pregnant.

Of the following, which would be the least reliable website for nutrition information? - www.usda.gov - www.heartassociation.org - www.health.harvard.edu - www.medicin.com

www.medicin.com Websites that end in .gov, .org, or .edu tend to be more reliable since they are not taking money from for-profit organizations, and they are more frequently verified and updated.

Saar is sixteen and works at the local fast food restaurant. Do the OSHA regulations apply to him?

yes, because OSHA applies to every worker