Health Final GA futures review

A health literate person knows how to find and use reliable health information by doing the following except: (A) Know where to find health information.​ (B) Decides if the information is correct.​ (C) Understands test results.​ (D) Plays outside daily.

(D) Plays outside daily

Qualities of a health literate person includes: (A) A selfish citizen.​ (B) An average communicator. (C) A self-directed teacher (D) A critical thinker and problem solver.

(D) a critical thinker and problem solver

The CDC has identified six risk behaviors that account for most of the deaths and injury among young people under the age of 24.​ They include the following except: (A) alcohol and other drug use. (B) tobacco use. (C) unhealthy dietary behaviors. (D) assessing your health needs on a daily basis.

(D) assessing your health needs on a daily basis

In the module, all of the following are examples given for roles except: (A) Home (B) Citizen (C) Sibling (D) Student

A

Of the following, which is an early sign (indication) that you may have osteoporosis? (A) Usually there are no early signs for osteoporosis. (B) You break your hip after a minor fall. (C) Usually you fall and your hip breaks. (D) You fracture your wrist after catching yourself from falling down some stairs.

A

Social health consists of the following: (A) all of the above. (B) communicating clearly and listening to others. (C) seeking and lending support when needed. (D) showing respect for yourself and others.

A

The following are examples of types of fats except: (A) High (B) Saturated (C) Trans fat (D) Unsaturated

A

The most common site of cancer in females over 50 is? (A) breast (B) cervix (C) ovaries (D) uterus

A

The qualities of health-literate individual include all the following except: (A) A person dependent on others. (B) A critical thinker and problem solver. (C) An effective communicator. (D) A self-directed learner.

A

The three stages of stress response (in order) are: (A) alarm, resistance, exhaustion (B) exhaustion, resistance, alarm (C) resistance, alarm, exhaustion (D) exhaustion, alarm, resistance

A

The type of diabetes that some women develop during a pregnancy is ? (A) gestational (B) none of the above (C) transitional (D) congestional

A

What part of the immune system is responsible for destroying or neutralizing pathogens that have entered the body? (A) antibodies (B) T-cells (C) macrophages (D) B-cells

A

Which of the following characterizes signs of depression? (A) all of the above (B) lethargic (sleepy) (C) pessimism (D) emptiness

A

A family can promote physical health in all of the following except: (A) providing medical care. (B) helping you make decisions. (C) teaching health skills. (D) setting limits on behavior.

B

Apathy is a: (A) feeling of confidence. (B) lack of strong feeling, interest, or concern. (C) doesn't not occur in teenagers. (D) is a rare situation.

B

Applying to college, planning a wedding, studying for an exam are all examples of ___________. (A) distress (B) eutstress (C) depression (D) anxiety

B

Families can promote mental and emotional health: (A) setting limits on behavior. (B) by providing a safe environment. (C) providing medical care. (D) by setting limits on behavior.

B

Malaria, African sleeping sickness, and trichomoniasis are all examples of illnesses caused by what type of pathogen? (A) parasites (B) protozoa (C) parasitic worms (D) viruses

B

Of the following risks for CVD, which is not under a person's control? (A) inactivity (B) heredity (C) stress (D) diet

B

People that are mentally and emotionally healthy do the following except: (A) Usually can deal with life's stresses and frustrations. (B) Argues their points even if not provoked. (C) Expresses their emotions in appropriate ways. (D) Makes thoughtful decisions.

B

Physical Health consists of the following except: (A) Avoid the use of tobacco. (B) How you get along with others. (C) Get 8 to 10 hours of sleep each night. (D) Engage in 30 to 60 minutes of exercise each day

B

Stress management techniques described in the module are: (A) use refusal skills. (B) all of the above (C) plan ahead. (D) think positively.

B

There are several factors that affect your nutritional needs including the following except: (A) Activity level (B) Heredity (C) Age (D) Gender

B

What part of the immune system stimulates B-cell multiplication to prevent harm by a pathogen? (A) memory T-cells (B) helper T-cells (C) B-cells (D) antibodies

B

All of the following affects your health except: (A) Heredity (B) Attitude (C) Forecast (D) Environment

C

Eating a variety of healthful foods can help you avoid the following except: (A) Osteoporosis (B) Stroke (C) All cancers (D) Cardiovascular disease

C

In healthy relationships, different roles presented in the module can be put in each category except: (A) Home (B) Community (C) Store (D) School

C

Janet was diagnosed with breast cancer nine months ago. Unfortunately, she did not detect this problem early enough. Now the cancer has spread to her lymph glands as well. What is this process called when cancer "spreads" to other (secondary) sites in the body? (A) malignant (B) benign (C) metastasis (D) lymphatic cancer

C

Overall, what is the number one cause of death in the United States? (A) car accidents (B) HIV/AIDS (C) cardiovascular (heart) disease (D) lung cancer

C

Some fads diets include the following: (A) Liquid diets (B) Fasting (C) All of the above (D) Diet pills (E) Miracle foods

C

Stressors can include: (A) unsafe environment. (B) breaking up with a girlfriend or boyfriend. (C) All of the above. (D) poor self-esteem.

C

The warning signs of cancer include all of the following except? (A) a sore that won't heal (B) unusual bleeding (C) increased energy (D) an unusual lump

C

Traits of a healthy relationship include the following except: (A) mutual respect (B) commitment (C) being selfish (D) caring

C

What is the best way to increase your HDL (high density lipoprotein) levels? (A) stress reduction (B) stop smoking (C) aerobic exercise (D) weight lifting

C

What is the best way to treat a bacterial infection (an infection caused by bacterial pathogen)? (A) get a vaccination (B) plenty of rest and fluids (C) take an antibiotic (D) let it run its course

C

Which blood pressure measurement is most important in determining whether a person's blood pressure is healthy or not? (A) the systolic blood pressure (B) both systolic and diastolic blood pressures are equally important (C) the diastolic blood pressure

C

Which level on Maslow's Hierarchy of Needs is the ultimate goal (the highest)? (A) physiological needs (B) love needs (C) self- actualization (D) achievement needs

C

Causes of conflict in a relationship include: (A) power struggles (B) lack of respect (C) personal loyalties (D) all of the above

D

Mental/emotional health includes the following except: (A) dealing with daily life stresses (B) how you feel about others (C) feeling and thoughts (D) daily diet

D

Mutual respect is when do the following: (A) at times you agree to disagree instead of trying to force your opinion on each other (B) other people with respect, and they respect you in return (C) accept each other's opinions, tastes, and traditions, even if they are different (D) All of the above

D

Promoting mental/emotional health includes the following except: (A) Your family can also meet your need to feel valued and recognized by providing affirmation, which is positive feedback that helps others feel appreciated and supported. (B) Family members can also give you love and support through good times and challenging times. (C) Family can provide a safe environment for you to express and deal with your emotions. (D) Setting limits on behavior - The purpose for rules is to promote your safety and health. For example, curfews can keep you away from risky behaviors and make sure you get enough sleep.

D

The effects of stress are additive, meaning that: (A) the effects lower over time. (B) do not add up. (C) are beyond one's limits. (D) build over time.

D

The following are characteristics of good mental and emotional health except: (A) Sense of belonging (B) Sense of purpose (C) Healthy self-esteem (D) Sense of ultimatums

D

The foods that people eat can trigger certain diseases or health conditions including: (A) Lactose intolerance (B) Food allergies (C) High blood pressure (D) All of the above (E) Diabetes

D

The health triangle include the following except: (A) Mental/Emotional (B) Physical (C) Social Well-Being (D) Happiness

D

The part of the immune system responsible for digesting pathogens once they have been destroyed by the body (like pac man) is ? (A) T-cells (B) B-cells (C) antibodies (D) macrophage

D

To avoid or reduce risks, you should: (A) make quick decisions. (B) create a checklist of your favorite hobbies. (C) eat more foods with high levels of sugar. (D) practice positive health behaviors.

D

To reduce the risk of atherosclerosis, it is important to cut down on? (A) veggies (B) milk (C) exercise (D) cholesterol

D

What are healthy techniques someone can use to cope with stress? (A) yelling and screaming (B) hitting someone (C) binge eating (D) rechanneling or relaxing

D

T/F: All stress is bad.

False

T/F: Anxiety is a condition when you feel happy and without worries.

False

T/F: Any total cholesterol level under 220 should be considered a good cholesterol level.

False

T/F: Carbohydrates, proteins, and fats do not provide your body with energy.

False

T/F: Depression is only caused by physical reasons.

False

T/F: Food and emotions do not affect a person's need to eat.

False

T/F: If you recognize signs of depression in yourself, you should only trust your friends at school for help.

False

T/F: In a healthy relationship, people seldom respect and support each other.

False

T/F: Lung cancer is the most common site of cancer in women.

False

T/F: Parents can not teach you health skills.

False

T/F: Proteins are not the basic building material of all body cells.

False

T/F: Testicular cancer affects primarily men over 50 years of age.

False

T/F: The media and other influences cannot affect your body image.

False

T/F: Vitamins, minerals, and water provide the body with energy.

False

T/F: "Healthy People" 2020 established two general goals for the future: increase the quality and length of a healthy life for all Americans and remove differences in health outcomes that result from factors such as gender, race, education, disability, and location.​

True

T/F: A health literate person knows how to find and use reliable health information.

True

T/F: A healthy individual gets along with others.

True

T/F: A role is a part you play in a relationship.

True

T/F: A stressor is anything that causes stress.

True

T/F: A variety of factors influences your food choices.

True

T/F: Acknowledging a loss is one way to help begin the healing process.​

True

T/F: Adjustment disorder is a reaction to a specific life event.

True

T/F: Appetite is a psychological desire for food.

True

T/F: Breast cancer and colon cancer could be a hereditary disease?

True

T/F: Cholesterol is a waxy, fat like substance in your blood.

True

T/F: Cliques can sometimes exclude others from the group.

True

T/F: Each of the six nutrients has a specific job or vital function to keep you healthy.

True

T/F: Eating disorders are extreme and dangerous eating behaviors that require medical attention.

True

T/F: Empathy describes if a person considers your needs and feelings.

True

T/F: Fad diets are neither safe nor reliable ways to lose weight.

True

T/F: Family can provide a safe environment.

True

T/F: Honesty in a healthy relationship describes when you are open with others, rather than concealing your thoughts, feelings, or actions.

True

T/F: In a healthy relationship, people respect and support each other.

True

T/F: Mental/Emotional Health is related to your feelings and thoughts.

True

T/F: Muscle tension, headaches, and increased heart rate are symptoms of stress.

True

T/F: People who are depressed may experience apathy, or lack of strong feeling, interest, or concern.

True

T/F: Physical activity benefits all aspects of your health.

True

T/F: Proteins are nutrients the body uses to build and maintain cells and tissues made up of amino acids.

True

T/F: Qualities of a health-literate individual include being a self-directed learner.

True

T/F: Regularly participating in health-promoting behaviors will help you reach a high level of wellness.

True

T/F: Risk behaviors are actions that can potentially threaten your health or health of others.

True

T/F: Self-esteem is how much you value, respect, and feel confident about yourself, influences the other characteristics of good mental health.

True

T/F: The Centers for Disease Control is a reliable sources for health issues.

True

T/F: The social skills you learned from your family can help you make your own way in the world.

True

T/F: Tracking your fitness level over time can help you maintain a healthy weight.

True

T/F: Vaccines provide protection against some infectious diseases such as measles, mumps, and rubella.

True

T/F: Violence is the threatened or actual use of physical force or power to harm a person or to damage property.

True

T/F: Your family can also meet your need to feel valued and recognized by providing affirmation, which is positive feedback that helps others feel appreciated and supported.​ Correct answer:

True

T/F: Your family members contribute to your health.

True

T/F: Your health triangle is balanced when you have a high degree of wellness.

True

T/F: Your metabolism is the process by which your body breaks down substances and gets energy from food.

True