Health Science Ch.7

What is the most crucial nutrient for life?

Water

What substance provides energy, promotes healthy skin and hair, insulates body organs, helps maintain body temperature, and contributes to healthy cell function?

Fats

Which of the following substances helps move food through the digestive tract?

Fiber

Triglycerides

Include saturated fats, unsaturated fats, and trans fats

What is the most common nutrient deficiency worldwide?

Iron deficiency

Carrie eats dairy products and eggs, but she does not eat fish, poultry, or meat. Carrie is considered a(n)

Lacto-ovo-vegetarian

Which of the following foods would be considered a healthy, nutrient-dense food?

Nonfat milk

Which of the following nutrients is crucial for the repair and growth of body tissue?

Proteins

Which of the following fats is a healthier fat to include in the diet?

Unsaturated fat

Lucas's doctor diagnoses him with celiac disease. Which of the following foods should Lucas cut out of his diet to eat gluten free?

Wheat