HS Health Test

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30%

Daily fat intake

fiber

Foods with a lot of ____ are good sources of Vitamins C, B6, and E, and are also linked to the reduction of cancer-causing agents.

protein

In order for breakfast to keep you energized throughout the day, it must consist mainly of:

intensity

Increasing the _____ of an exercise will increase the strength of a muscle.

body comp

Mesomorphic, Ectomorphic and Endomorphic relate to which measurement of physical fitness?

meats and beans

Of the 5 food categories, which one should be the smallest percentage of our diet?

65-70

The average adolescent should consume no more than __-__ grams of fat per day

Physical Fitness

The basis for __________ is good eating habits; involves the proper functioning of circulatory, respiratory, and muscular systems

5-6

The body loses approximately _-_ pints of water a day through sweat, urine, and exhalation.

minerals

There are 13 _________ used by the human body to maintain health.

fats

Vitamins A, D, E, and K are dependent upon

complex

_____ carbohydrates require a prolonged process of digestion in order to be broken down into glucose, and therefore, help maintain proper blood sugar levels.

macro-elements

________are needed by the body in large amounts in order to maintain good health.

essential amino acids

amino acids that cannot be manufactured by the body and must be derived from food sources

ATP

an energy molecule produced when oxygen reacts with glucose

mesomorphs

are "well-built" for their height.

trace elements

are needed in small amounts

fatty acids

are organic acids that aid in the transportation and breakdown of cholesterol.

endomorphs

are short and stout.

water

basis of good nutrition because it is essential to all forms of metabolism in the body.

carbohydrates

body's primary and immediate source of energy; are found in foods that contain starches.

body

cannot survive more than a couple of days without water.

simple

carbohydrates do not take long to digest, and therefore, cause blood sugar levels to rise quickly.

fast twitch fibers

enable the muscles to exert force for a long period of time.

vitamins

essential to cellular activity, convert carbohydrates and fat into energy, and repairs and constructs new cells

unsaturated

fats causes the rise of high-density lipoprotein in the blood.

saturated

fats causes the rise of low-density lipoprotein in the blood.

complete protein

food source that contains all the essential amino acids

incomplete protein

food sources that do not contain all the essential amino acids

saturated fats

found in animal products and some vegetables.

grain

good source of carbohydrates and vitamin B complex

ectomorphs

have bodies that are tall and thin.

calorie

is the amount of heat needed to raise the temperature of 1 kilogram of water 1 degree Celsius.

Cholesterol

is used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport fat to cells.

lactic acid

product of anaerobic exercise

HDLS

remove the build-up of cholesterol on the walls of arteries.

fructose

sugar found in fruits

sucrose

table sugar

glucose

the cell's main source of energy. During digestion, carbohydrates are converted by enzymes this.

catabolism

the conversion of nutrients into energy

protein

the nutrient that is essential to cellular construction, reproduction, and maintenance

metabolism

the process by which a cell converts nutrients into energy or materials

anabolism

the process by which the cells use nutrients to repair or build new tissues

nutrition

the scientific definition of _____ is: The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.

cholestoral

used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells.

calcium

useful for the growth and development of strong bones and teeth.


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