KINE 223

Where is cholesterol made?

Liver

Which system collects excess tissue fluid, cleans it and returns it to the bloodstream for recirculation?

Lymphatic system

_____________ tap into the connection between the physical body and the powerful mind.

Mind-Body Medicines

Which system provides rapid communication throughout the body allowing us to assess, decide and initiate action?

Nervous system

Activities that incorporate balance, coordination, gait, agility and proprioception are part of health-related fitness called _____________.

Neuromotor fitness

Having a basic understanding of scientific research and seeking the counsel of a qualified health care provider can help us become critical consumers of Complementary Health Approaches.

True

RED-S is more comprehensive than the Female Athlete Triad because it acknowledges that both males and females are at risk.

True

Sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired.

True

(Incorrect) Which of the following does NOT correctly describe a warm-up?

Uses dynamic movement as rehearsal movements for activity

(Incorrect) The brain's pleasure center is called the:

Ventral tegmental area (VTA)

Which of the following is NOT included in the criterion for life?

Vertebrae

Trace the path of a neurotransmitter from the sending neuron to the receiving neuron. Select the correct order below:

Vesicle, synapse, receptor, receiving neuron

Which of the following is NOT a macronutrient?

Vitamin

According to Dr. Mike Evan's interpretation of Dr Steven Blair's research, the most critical attributable fraction was ___________. This attributable fraction was the strongest predictor of death.

low fitness

Common eating habits that can lead to weight gain are: Mark all that apply.

- Always cleaning your plate -Eating when not hungry - Eating too fast - Eating while standing up

(Partial) Which of the following biometrics are measured with a blood test? Mark all that apply.

- Blood pressure - Blood glucose - Cholesterol

Which of the following are TRUE about biometrics? Mark all that apply.

- Can indicate future risk of disease - Measurements of physical characteristics - Used to assess current health

The prolonged effects of stress can result in____.

- Cancer - Diabetes - Heart disease

Which of the following is/are macromolecules necessary for human life? Mark all that apply.

- Carbohydrates - Fats - Proteins -Nucleic acids

According to the video about how Alzheimer's changes the brain, which of the following are factors other than Alzheimer's that may affect the brain? Mark three correct answers.

- Chronic inflammation sets in as microglial cells fail to clear away debris, and astrocytes react to distressed microglia. - The brain may lack the glucose needed to power its activity. - The vascular system may fail to deliver sufficient blood and nutrients to the brain.

Which of the following factors can influence a person's decisions about substance abuse?

- Chronic stress - Adverse childhood experiences - Co-occurring mental health issues - Peer networks (All answer correct)

Why are young people more at risk than other populations for STIs? Mark all that apply.

- Cognitive processes that increase likelihood of engaging in risks - Confidentiality concerns - Insufficient screening - Lack of access to healthcare

Which of the following are infection prevention practices? Mark all that apply.

- Disinfect frequently touched surfaces - Wash your hands often with soap and water - Avoid touching your face with unwashed hands

Jake wants to improve his athletic performance. Which of the following should he do? Mark all that apply.

- Eat high quality protein, healthy fat, and complex carbohydrates prior to competition - Ensure adequate hydration - Eat nutritious foods every day, not just those just prior to competition

Which of the following are types of observational studies? Mark all that apply.

- Ecological study - Case control study - Cohort study

- Muscular strength - Muscular endurance -Both muscular strength and muscular endurance

- Force or tension can exert against resistance in one maximal effort - Ability of muscle to perform repeated contracting... - can be improved with progressive restance training

(Incorrect) Which of the following are considered to be major conclusions, so far, from the Baltimore Longitudinal Study of Aging? Mark two correct answers.

- Healthy adults do not experience cognitive decline as they age - We all age differently

Which substances can cause dangerous drug interactions? Mark all that apply.

- Herbal supplements - Illicit drugs - Legal drugs - Foods

(Double Check) Which of the following are physical and psychological benefits of adequate sleep? Mark all that apply.

- Improved memory and concentration - Decreased risk of depression - Body produces more of the hormone that makes you feel full

Protein consumption Energy level Hours of sleep at night

- Independent Variable - Dependent Variable - Confounding Variable

Which of the following can impact fetal development? Mark all that apply.

- Maternal folic acid consumption -Maternal stress -Environmental tobacco smoke -Maternal alcohol consumption

(Incorrect) After studying people for 8 decades, the Longevity Project reached which of the following conclusions?

- People who are planners lived longer than cheerful/ optimistic people - All stress is bad for health

Functional foods can be: Mark all that apply.

- Potentially beneficial when consumed as part of a varied diet - Whole foods - Consumed at regular intervals - Foods fortified with vitamins

Quality and quantity of life are determined by which of the following factors? Mark all that apply.

- Staying connected socially - Staying active - Maintaining a sense of purpose - Engaging in lifelong learning - `Getting adequate rest and nutrition

Melanoma can show up on _____________

- The soles of your feet - Your tongue - The palms of your hands

Why should someone train their core muscles? Mark all that apply.

- To reduce risk of injury - To increase coordination - To improve balance - To gain strength

Which two forms of cholesterol do we want to keep at low levels in order to lower our risk for cardiovascular disease? Mark all that apply.

- Triglycerides - LDL

A successful VO2 Max test measures ________. Mark all that apply.

- Vo2 Max - Estimated Lactate Threshold - HRMax

Identify which of the following are critical signs of alcohol poisoning: Mark all that apply.

- Vomiting - Loss of consciousness - Clammy skin

What questions should you ask to make sense of Complementary Health research? Mark all that apply

- Were the findings statistically or clinically significant? - Who funded the studies? - How old are the studies? - How do the reported results compare with previous studies? How large was the study? - How large was the study?

What is a drawback of using Google when researching a Complementary Health Approach? Mark all that apply.

- You may find incorrect information - You may be directed to a publisher's page with a pay wall - You may find too much information - The information isn't organized well

The application of the energy-balance model varies depending on an individual's: Mark all that apply.

- age - basal metabolic rate - Energy content of food - Activity level

Emotional Physical Social Spiritual

- enjoying life despite changes - exercising regularly, eating a healthy diet, and getting sufficient sleep -communicative respectively with family, friends, and associates - Giving life purpose through personal values and beliefs

According to the text, one way to consider total volume of activity is to look at steps per day. What is a reasonable target each day?

7000 to 10,000 steps per day

(Incorrect) In order to obtain substantial health benefits, adults should do at least ______ minutes to ______ minutes a week of moderate-intensity aerobic physical activity.

75:150

Because of the complexity of mental health disorders, the best and most successful treatment is usually:

A combination of therapies

Which system provides a short burst of energy?

ATP-PC

Strengthening the _______ and stretching the ____________ can help prevent lower back pain.

Abdominals; Hip Flexors and Hamstrings

Drugs that enter the body through ___________ or ____________ have a decreased risk of addiction due to the slow route to the brain.

Absorption; ingestion

___________ is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite adverse consequences.

Addiction

The number of calories a person needs each day to function at a high level depends on several factors including: Mark all that apply.

Age Sex Height/weight Level of physical activity

Nonalcoholic fatty liver disease is characterized by excess fat in the cells of the liver which is NOT caused by __________.

Alcohol

Abdominal bracing is:

All answer choices are correct

Which of the following is a recommended screening for young adults?

All answer choices are correct

Which of the following is an appropriate field test to estimate VO2 Max?

All answer choices are correct

__________, as well as heredity, play a big role in a person's risk of developing cancer.

All answers are correct

Exercise can have a protective effect on all the following, EXCEPT:

All can be prevented by physical activity

If you suspect an opioid overdose, what is the FIRST thing you should do?

Call 9-1-1

What is the FIRST step you should take if you suspect someone of an alcohol overdose/poisoning?

Call 911

Yasmin Hurd, Director of the Addiction Institute at Mount Sinai, compares the epigenetic tags in brains of deceased addicts to that of __________ patients. This comparison has led her to consider repurposing successful medicines from that condition to treat addiction.

Cancer

___________ is a catch-all term that includes many disease processes of the heart such as stroke, hypertension, coronary heart disease, and atherosclerosis.

Cardiovascular Disesase

______________ is a process of breaking down molecules.

Catabolism

_____________________ is defined as the sum total of all controlled chemical reactions that occur inside a cell.

Cellular metabolism

If you were a citizen in ________________, you would be likely to visit your grandparents where they live at _____________.

China; their home in your community

________________, blood pressure, and heart rate measurements can be used to assess cardiac health.

Cholesterol

Our ____________age is our true age in years, but our ________age can be different depending on our lifestyle choices. Our ___________ age can be younger than our ___________ age with good nutrition, adequate rest on a regular basis, effective stress-management, and consistent exercise.

Chronological, biological, biological, chronological

The ____________ carries out approximately 500 metabolic functions.

Liver

You are trying to prevent yourself from getting the seasonal flu this year. You have spoken with your doctor, read the Centers for Disease Control guidelines, and have read a few peer reviewed articles on the effects of hand washing. Your decision to wash your hands often is which skill in critical thinking?

Logical Reasoning

According to the 2007 National Health Interview Study (NHIS), which nationality is most likely to use some form of Complementary Health Approach?

Native Alaskan and American Indians

Based on the TRC-Natural Medicine Database definition of "insufficient evidence", which of the following statements is CORRECT?

Not enough reliable scientific evidence to determine its effectiveness

________ is the process of adapting well in the face of adversity, trauma, tragedy, or significant sources of stress.

Resilience

What effects does resistance training have on injuries?

Resistance training reduces the severity of musculoskeletal injuries

Which system exchanges oxygen and carbon dioxide between the body and the air around us?

Respiratory system

Traditionally, alternative medicine has been based on all the following, EXCEPT:

Scientific Method

The neurotransmitter ________ helps regulate sleep, appetite, and mood.

Serotonin

__________ size is a standardized amount of food, whereas __________ size is the amount of a food that you choose to eat.

Serving, portion

(Incorrect) Which of the following is NOT an example of increasing lifestyle activity?

Sitting on an exercise ball instead of a chair

_________ re-educates the neuromuscular system toward greater health and well-being.

Somatic movement

(Incorrect) According to a 2012 study reported by NCCAM; spinal manipulation, home exercise, and medication were all compared as treatments for neck pain. Which group of patients experienced the greatest reduction in pain?

Spinal manipulation

Which of the following is healthy tip for eating away from home?

Split a main dish

A potential effect of an STI in babies is _________

Stillbirth

__________ is considered a moving meditation and consists of 108 moves which becomes a fluid motion when connected together.

Tai Chi

_____________ inhibit(s) chromosomal fraying.

Telomeres

Sally and Lisa are workout partners. They do the same workout together as a percentage of their body weight and they have been following the same nutrition plan. Sally has been able to increase the weight she lifts more than Lisa. Why do they not experience the same response from their workouts?

The principle of individual differences

Being on bed rest after surgery or if you are in the ICU with COVID-19 will cause muscle atrophy and other negative consequences to your body systems. This is an example of ___________.

The principle of reversibility

(Incorrect) Based on the TRC-Natural Medicine Database definition of "possibly effective", which of the following statements is INCORRECT?

The scientific evidence is lacking in quality

In an organism, all organ systems work together to support a living entity.

True

In response to exercise, pulmonary ventilation increases due to an increase in both the respiration depth and respiration rate.

True

Individuals often try a CHA when they are in pain and have not found relief with conventional methods, while others are seeking a non-invasive or drug-free option.

True

Irisin plays a role in enhanced cognition immediately following exercise due to an increase of blood flow to the hippocampus.

True

Neuroimaging shows that other pleasurable activities like shopping, sex, and gambling can also have a physiological effect on the brain and its reward circuit, leading to possible addiction.

True

Stress and strong emotions can present with respiratory symptoms, such as shortness of breath and rapid breathing, due to airways between the nose and the lungs constricting.

True

The benefits of regular exercise outweigh the risk of injury.

True

The brain "muscle" grows with necessary nutrients provided by exercise, nutrition, and new experiences.

True

The length, intensity, and style of a warm-up for a sprinter is an example of the principle of specificity being applied.

True

The lower a person's level of cardiovascular fitness, the more time it will take for the heartrate to return to the pre-exercise level.

True

The more efficiently the body uses oxygen the longer the oxidative energy system can last.

True

The structure and function of a fetus's teeth and eyes can be negatively impacted by maternal alcohol consumption.

True

The way stress manifests or "shows itself" is going to vary depending on an individual's personality and past experiences.

True

Weight-bearing exercises create stress on the joints but also have benefits that non-weight bearing exercises do not have.

True

(Incorrect) ____________ work with corresponding neurotransmitters similar to a lock and key.

Vesicles

Which of the following types of Sexually Transmitted Infections (STIs) are generally NOT curable?

Viral

______________ do not provide the body with energy, but allow the energy from consumed carbohydrates, fats, and proteins to be released.

Vitamins

_______________ helps your brain function, cleanses your body of toxins, prevents constipation, prevents headaches and can impact both physical and mental performance.

Water

Cardiodiabesity is an umbrella term that describes the relationship of obesity, diabetes, and ________ as risk factors for ____________.

metabolic syndrome; cardiovascular disease

According to the 2018 Physical Activity Guidelines for Americans (PAGA), all adult Americans should try to accumulate 150 to 300 minutes of ________ intensity exercise each week.

moderate

According to Dr. Nora Volkow, Director of the National Institute on Drug Abuse, which drugs are most harmful?

nicotine and alcohol

According to the World Health Organization, ___________ is the fourth leading preventable risk factor for global mortality rates.

physical inactivity

Physical activity and _____________ are important to long-term good health.

planned exercise

(Incorrect Feedback: NIH Article) Ideally, participants are assigned _____ to one of the study groups. This helps ensure that the two groups are as _____ in all respects as possible except for the intervention they receive.

randomly; diverse

Vitamin E may help with: Mark all that apply.

- Recovery - Reduce damage to muscle fiber membranes - Cell survival

Which of the following can occur due to untreated sexually transmitted infections? Mark all that apply.

- Scarring on the fallopian tubes - Infertility - Damage to the epididymis - Increased susceptibility to ectopic pregnancy

Which method of body composition testing is considered the gold standard?

DEXA

How often is a wellness exam recommended?

1 to 2 years

Identify the recommended daily caloric intake of proteins:

10-35%

Which system provides a short burst of energy?

2 minutes

How long does the energy from the ATP-PC system last?

5-10 seconds

Asking yourself, "what research is the story based on?" is part of which tip to spot bad science reporting?

A- Analyze Sources

______________ is a process of building molecules back up.

ANABOLISM

What type of fuel does each energy system produce?

ATP

___________ is energy currency of the body.

ATP

In CRAC PNF stretching, the "A" stands for:

Antagonist

Fruits and vegetables are termed functional foods because they are an excellent source of _______________ which are beneficial compounds that help protect against disease.

Antioxidants

Drugged driving includes driving under the influence of

Any type of drug

The National Safety Council data indicates that the ________ is the most frequently injured of all the body parts.

Back

Which of the following positively impacts flexibility?

Being regularly active

To gain strength

Decreased basal metabolic rate

Where have the improvements in life expectancy been the most significant in recent years?

Developing countries

Health risks you cannot change include all of the following EXCEPT?

Diet

In the brain, the hippocampus helps us

Form memories and learn

What is the smallest subunit of carbohydrates?

Glucose

The concept that engaging in a behavior over and over again can lead to changes in your brain is known as ______________.

Neuroplasticity

___________ is the highly addictive substance in tobacco.

Nicotine

Who is at the highest risk for getting osteoporosis?

Post-menopausal Caucasian and Asian women

__________are slightly more at risk of contracting STIs because of the structure of their reproductive anatomy

Women

Of the following, which is an unalterable risk factor for Cardiovascular Disease?

age

Whole person systems emphasize ____________.

all answer choices are correct

Immunosenescence refers to the gradual deterioration of immune function that occurs with _____________.

an increase in age

Brain-derived neurotrophic factor (BDNF) acts as a catalyst for creating new neurons. BDNF has been shown to ____________ in studies on Alzheimer's patients.

decrease

Oxygen ___________ increases in pregnancy.

consumption

Active stretching that involves moving a body part through a range of motion is ___________ stretching.

dynamic

Dr. Mike Evans thinks preventive medicine is important. It involves positive lifestyle interventions listed here EXCEPT ____________.

eat more

Functional strength training means that the strength of a movement can improve movement in _________.

everyday life

According to MyPlate, half of a typical plate should consist of ___________.

fruits and vegetables

Increases in __________ helps connective tissue respond to resistance training and prevent injuries.

glycogen

Tai Chi Chuan, a type of Tai Chi, involves all of the following, EXCEPT:

hypnosis

Which of the following is NOT a recommended step for a meditation practice?

incorporate distractions

As a result of muscular fitness training, muscle glycogen stores _______.

increase

John is seeking information about COVID-19. He finds an overabundance of information, and much of it is conflicting. John does not know which sources to believe. This problem is due to a/ an ________.

infodemic

Engaging in ongoing learning opportunities improves ____________ wellness.

intellectual

Throughout the ___________, a healthy dietary pattern can help minimize diet-related chronic disease risk.

lifespan

(Incorrect) In the brain, the amygdala contributes to :

memory

The Mediterranean Diet (MD) was found to have a protective benefit on __________ outcomes.

neurocognitive

Antiviral medications help _____ the flu and vaccines help _________ the flu.

treat; prevent

Which of the following can help be prevented with a vaccine?

Influenza

What hormone allows glucose to get into cells where it can be used for energy?

Insulin

When considering a pregnancy timeline, does fertilization or LMP occur first?

LMP

Which of the following methods of contraception offers some protection against STIs?

Internal Condom

Cardiorespiratory endurance has an _______ relationship with all-cause mortality.

Inverse

The more we understand about how science works and how to interpret results that are reported in the news, the _____ likely we are to be misled.

Less

According to the Centers for Disease Control, what is the single greatest factor affecting longevity of life?

Lifestyle

Dr. Mark Kovacs developed an easy to remember program to optimize recovery called R4. The steps are:

Rehydrate, refuel, rest, and repair

Excretion is the process by which by-products are removed once an organism has obtained the energy it needs from nutrients.

True

Fitness seems to ameliorate the negative effects of obesity.

True

While each adult individual is ultimately responsible for their nutritional intake, it is important to recognize that factors such as ______________________ influence what one consumes. Mark all that apply.

- income - social settings -access to healthy, fresh foods

Initial symptoms of viral meningitis are very similar to symptoms of ________________.

Bacterial meningitis

Credible experiments are:

Both Reliable and Valid

How can young children experiment?

By exploring their environment

For an individual participating in sexual activity, the BEST method of protection against a sexually transmitted infection is:

Condom

Other than the Independent Variable, what can affect the Dependent Variable?

Confounding Variables

Which of the following is INCREASED with exercise?

Coronary collateral circulation

According to Psychology Today, what is "public enemy number one?"

Cortisol

_______ blood pressure is the pressure on the artery walls when the heart is between beats.

Diastolic

Which of the following is an example of a cognitive symptom of stress?

Difficulty concentrating

The three points of the Female Athlete Triad are:

Disordered eating, amenorrhea, and osteoporosis

When ____________ is released in the brain, a person experiences pleasure, reinforcing the behavior that caused this neurotransmitter release, even if the behavior is an unhealthy one.

Dopamine

The protective effect of exercise is __________, suggesting that older adults who were previously inactive can benefit from even small amounts of physical activity.

Dose-dependent

Which of the following is a leading health indicator in Healthy People 2030?

Drug overdose deaths

Which system provides slow sustained communication between cells through chemical messages (hormones) released into the bloodstream?

Endocrine System

Which of the following is NOT a characteristic of good stress managers?

Engages in "time killing" activities

Repeated exposure to misinformation:

Enhances believability

_____________ and lifestyle choices such as diet, exercise, and substance use can make a difference in the expression of the genetic blueprint that identical twins start with.

Environment

(Incorrect) _________ is recognized as a stress management behavior that reduces anxiety and lowers cortisol levels.

Exercise

In battling mild to moderate depression, ___________ has been found just as effective as anti-depressants.

Exercise

____ and ___ are two of the most impactful ways to decrease stress and increase the size of the hippocampus.

Exercise; meditation

___________, LH, and testosterone regulate spermatogenesis and physical development in males.

FSH

___________ occurs when a sperm penetrates an egg and their genetic material is combined.

Fertilization

Which of the following developmental processes are in the correct order?

Fertilization, embryogenesis, organogenesis, fetal development, birth

Risk factors for cervical cancer include all of the following EXCEPT:

First pregnancy occurring after the age of 25

According to research done by Dr. Steven Blair and Dr. Steven Ball at the University of Missouri, ___________ is more important in health outcomes than fatness.

Fitness

Which of the following is TRUE about homeostasis?

It is regulated by a negative feedback loop

An individual's perspectives about aging, social engagement, and the environment does NOT play a role in healthy aging.

False

Cellular respiration is equivalent to breathing air.

False

Each energy system is responsible for a separate type of energy output, they each work in isolation.

False

Exercises, such as swimming, boost metabolism for several hours after you complete a workout.

False

Foam rolling is only useful after activity to reduce muscular tension.

False

Lifestyle choices that help prevent hypokinetic conditions may increase a person's risk of cognitive decline.

False

Most studies highlight static stretching as key to preventing injuries during a competition.

False

The formatting is generally the same for all scientific articles, with the introduction being the first section.

False

The majority of STIs have symptoms.

False

With practice, people can become efficient multi-taskers and increase productivity.

False

Which of the following statements is TRUE regarding early detection of breast or testicular cancer?

Females should be familiar with how their breasts normally look and feel, and should report changes to a healthcare provider

Which generation reported the highest stress levels due to job and income uncertainties due to the COVID-19 pandemic?

Gen Z

Identify the infection caused by a virus.

Genital Herpes

To train the ______________ system use high-intensity activities with less than complete recovery.

Glycolytic

An example of eustress would likely be which of the following?

Graduating from college

___________ is a concept that includes self-regulation strategies, such as imagery and conscious breathing.

Guided imagery

Which hormone is detected in home pregnancy tests?

HCG

An Aggie has decided to increase his seafood intake and drink less milk. Which eating pattern is he likely following?

Healthy Mediterranean-Style Eating Pattern

The _____________________ is higher in calcium and dietary fiber, but lower in vitamin D when compared to the nutrient content of the other healthy eating patterns.

Healthy Vegetarian Style Dietary Pattern

Which of the following is NOT a change that occurs in the mother's cardiovascular system during pregnancy?

Heart rate decreases

What are the major components of the cardiovascular system?

Heart, blood, and vessels

Which practitioner is most likely to consider all of the wellness dimensions when treating the patient?

Holistic practitioner

Which of the following is NOT a Mind-Body therapy?

Homeopathy

___________________ regulate catabolism and anabolism in the body.

Hormones

Which of the following questions is a physiologist likely to ask?

How does the bicep work?

According to the study discussed in the Ted Talks video, 30-40 minutes of meditation each day can assist in all the following parts of the brain, EXCEPT:

Hyperarousal

What is the name for diseases associated with inactivity?

Hypokinetic Diseases

Disability late in life is most commonly due to which of the following?

Hypokinetic conditions

According to Neil deGrasse Tyson's video:

If you're not scientifically literate, you're disenfranchising yourself from the democratic process and you don't know it.

Participation in strength training activities can benefit older adults for all of the following reasons EXCEPT:

Improved eyesight

Which of the following is NOT a reaction of the sympathetic nervous system?

Increased stomach activity

Physiologically, the body reacts to stressors by:

Increasing adrenaline

(Incorrect) Taylor has a weight training routine that includes lifting three nonconsecutive days per week, a recovery time of at least 30 seconds between exercises, 2-3 sets of 12-15 repetitions of 8-10 exercises, and at least one full body exercise. What type of training is Taylor doing?

Increasing muscular strength

"If students drink chocolate milk after their workouts, then their recovery time will be decreased." Drinking chocolate milk after workouts is the:

Independent Variable

Sleep quality, cardiovascular disease risk, and Alzheimer's disease are all influenced by ____________.

Inflammation

_____________ is a term used to frame the many influential factors that may contribute to our obesity.

Obesogenic

Jimbo Aggie, one of your best friends, did not show up for the football game. He also didn't come to Midnight Yell after texting you and your friends that he would be there. You've noticed he has seemed a bit down for a while now, and he is not acting like his typical outgoing and adventurous self. Which of the following would be a good way for you to help Jimbo?

Offer to meet him at the student recreation center so you can work out together.

_________, ovulation, __________, and sexual response are regulated by female reproductive hormones.

Oogenesis; puberty

Which of the following criteria for life does a virus meet?

Organization

Which energy system is the slowest to produce energy but yields the highest amount?

Oxidative pathway

For an effective partner hamstring stretch, Samantha helps Erin by holding her leg, first contracting the hamstrings and then stretching the hamstrings. This is called _____ stretching.

PNF

Ingredients are listed on a food label in order by ____________.

Percentage of total weight

Which of the following is NOT a biometric measurement?

Perspiration

All of the following are common stressors most college students deal with on a daily basis EXCEPT:

Pet onligations

What type of sunscreens form a barrier on the skin to deflect the sun's rays?

Physical sunscreens

Which part of the brain is first to feel the adverse effects of alcohol?

Prefrontal cortex

Which of the following is a characteristic of a healthy eating plan?

Promises slow, steady weight loss

A well designed ______ is considered the gold standard in proving effectiveness of a treatment or medical approach because of its ability to determine cause and effect.

Randomized Clinical Trial.

People who get enough sleep are MORE likely to _____________.

Recover quickly from illness

How do most medical journal articles try to remove conflicts of interests?

They include information about relevant financial relationships

What is the most important factor in alcohol metabolism and elimination?

Time

______________ occurs when a person needs higher and/or more frequent doses of a drug to get the desired effects.

Tolerance

What is the most common type of fat in the human body?

Triglycerides

A person can be overweight but still have a high level of cardiorespiratory fitness.

True

According to the Center for Disease Control even modest weight loss can improve overall health and decrease the risk of chronic disease.

True

Congenital syphilis risk to the fetus is greatly reduced if treatment is provided before second trimester.

True

Despite the accumulation of chronic diseases, aging is not a "disease", but rather a lifelong process that occurs from birth to death.

True

Diets high in refined sugars can promote inflammation, impair brain function, and worsen symptoms of depression.

True

Driver inattention is a leading factor in young adult motor vehicle crashes.

True

Dynamic movements such as bodyweight squats can be a good warm-up before weighted squats.

True

The scientific method is:

a methodical approach to answering questions and determining conclusions

Scientific literacy is:

an individual's ability to use science in daily life