KINE234

interphalangeal joints

Ginglymus flex 80 to 90 degrees

is the brachialis uni, bi, or multiarticular

Uniarticular

is the anconious uni,bi, or mulitarticular

biarticular

is the triceps brachii uni, bi, or multiarticular

biarticular

best lift for biceps brachii

bicep curls chin ups

muscle of the bicep group

bieps brachii

best lifts for brachialis

bipes curls elbow flexion

muscles that cause elbow flexion

brachialis brachioradialis biceps brachii

joint that allows for abduction and adduction in the wrist

condlyoid type joint radialcarpal (abduction--> radial deviation) (adduction--> ulnar deviation)

metacarpophalangeal (MPC) joint

condyle 0 to 40 degrees of extention 85 to 100 degrees of flexion

muscles that cause wrist extension

extensor digitorum extensor indicis extensor digiti minimi extensor pollicis longus extensor pollicis brevis

muscles in the wrist that cause abduction

flexor carpi radialis extensor carpi radialis longus extensor carpi radialis brevis abductor pollicis longus extensor pollicis longus extensor pollicis brevis

muscles in the wrist that cause adduction

flexor carpi ulnaris extensor carpi ulnaris

muscles that cause wrist flexion

flexor digitorum superficialis fleoxor digitorum profundus flexor pollicis longus

stretches for carpal tunnel

forearm stretch wrist extension finger flexion and extension grip strength

metacrapal # 1-5 how

from the thumb to the little finger join the wrist bones articulate with the distal 5 carpal bones

metacarpophalangeal thumb

ginglymus full extension 40 to 90 degrees of flexion

distal interphalangeal joint

ginglymus full extension 80 to 90 degrees of flexion

proximal interphalangeal joint

ginglymus full extension 90 to 120 degrees of flexion

best lift for brachioradialis

hammer curls

is the biceps brachii uni, bi, or multiarticular

multiarticular

biceps brachii (short head) origin and insertion

origin--> coracoid process of the scapula and upper lip of the glenoid fossa insertion--> tuberosity of the radius

Brachioradialis origin and insertion

origin--> distal 2/3 of the lateral condyle ridge of the humerus insertion--> lateral end of the radial styloid process

pronator quadratus origin and insertion

origin--> distal 4th of the anterior side of the ulna insertion--> anterior side of the radius just proximal to the wrist

Brachialis origin and insertion

origin--> distal half of anterior shaft of the humerus insertion--> coronoid process of the ulna

triceps brachii long head origin and insertion

origin--> infraglenoid tubercle below the inferior lip of the glenoid fossa insertion--> olecranon process of the ulna

extensor carpi radialis longus origin and insertion

origin--> lateral epicondyle and lower 3rd of the supracondyle ridge insertion--> base of the 2nd metacarpal

supinator origin and insertion

origin--> lateral epicondyle and posterior ulna insertion--> lateral surface of the proximal radius just below the head

extensor carpi radialis brevis origin and insertion

origin--> lateral epicondyle of the humerus insertion--> base of the 3rd metacarpal

extensor carpi ulnaris origin and insertion

origin--> lateral epicondyle of the humerus and middle half of the posterior border of the ulna insertion--> base of the 5th metacarpal

flexor digitorum superficialis origin and insertion

origin--> medial epicodyle, ulna head, radial head insertion--> middle 4th phalanx finger

flexor carpi radialis

origin--> medial epicondyle of the humerus insertion--> base of the 2 and 3 metacarpals, anterior

palmaris longus origin and insertion

origin--> medial epicondyle of the humerus insertion--> palmar apeoneurosis of the 2,3,4 and 5 metacarpals

flexor digitorum profundus origin and insertion

origin--> proximal 3/4 of the anterior and middle ulna insertion--> base of the distal phalanges of the 4 finger

biceps brachii (long head) origin and insertion

origin--> supraglenoid tubercle on the superior edge of the scapula and upper lip of the glenoid fossa insertion--> tuberosity of the radius

triceps brachii lateral head origin and insertion

origin--> upper half of the posterior humerus insertion--> olecranon process of the ulna

muscle that cause elbow pronation

pronator quadratus pronator teres brachioradialis

bones in the radioulnar, elbow

radius, ulna, humerus, lateral epicondyle, medial epicondyle, olecranon process, lateral supracondyle ridge, medial supracondyle ridge, coronoid fossa, coronoid process, radial fossa, radial head, radial notch.

carpometacarpal joint of the thumb

saddle joint 15 to 45 degrees flexion 0 to 20 degrees extension

most common injured in the wrist

scaphoid

proximal row of carpal bone from radial to ulnar

scaphoid lunate triquetrum pisiform

True flexor at elbow always want us in what

supinator

muscles that cause elbow supination

supinator biceps brachii brachioradialis

distal row of carpal bones from radial to ulnar

trapezium trapezoid capitate hamate

muscles of the tricep group

tricep brachii

muscles that cause elbow extension

triceps brachii, anconeus

frequently injured ligament in the elbow

ulnar collateral ligament

is the Brachioradialis uni, bi, or mulitarticular

uniarticular

are we neutral when we flex

yes

does abduction and adduction refer to the middle finger

yes