KINS1902 Exams
Which of the following does NOT meet the FITT Principle for Muscular STRENGTH?
(3-8 reps is wrong)
Which of the following does NOT meet the FITT Principle for Muscular ENDURANCE?
(Every Other Day is wrong)
Which of the following foods is thought to have a positive effect on mood?
(Not Salmon)
Terrance has been exercising for 3 years. He recently got in a car accident and broke his legs. How long after he stops exercising will he start to lose his cardiorespiratory gains?
(not 1-2 weeks)
What are the fuel sources for the oxidative system?
(not ATP and PC)
Being underweight is a risk factor for which of the following diseases?
(not Osteoporosis)
Which of the following is believed to be the major promoter of fatty plaque buildup in the coronary arteries?
(not Unsaturated fats)
Which of the following colors may be good for creativity and problem-solving?
(not blue)
According to Robert Sapolsky (from the text), which is NOT an effect of the body's return to balance in response to a stressor?
(not collateral damage)
Which of the following colors may provide helpful stimulation for detailed tasks?
(not green)
Which mineral should only be consumed in moderation in a diabetic's diet because too much increases insulin resistance:
(not iron)
Which of the following colors of a room have been identified as BAD for productivity?
(not red)
What is one way cortisol adds to belly fat?
(not slows your metabolism)
What is the legal BAC for the State of Texas?
.08
How long does it take to process 1 standard drink of alcohol?
1 hour
Which of the following represents 1 standard drink of alcohol:
1 oz Vodka
The maximum recommended rate of weight loss is approximately _____ pounds per week.
1-2
What is the recommendation for how long each stretching position should be held?
10-30 seconds
Kristin is 20 years old, and wants to work out between 50% to 70% of her MHR. Which of the following is her target heart rate zone?
100-140 bpm
What is an average blood pressure?
120/80 mmHg
Rachael is on the treadmill and is running at 8mph. She says she is working at a 17 on the RPE scale. What is her approximate heart rate?
170 BPM
Americans reaching the age of 65 today can expect, on average, to live an additional ____ years.
19 years
In what year did the U.S. government's Healthy People initiative start?
1979
A snack that provides 50 grams of carbohydrates (assuming it is made up of 100% carbohydrate) contains how many calories?
200
If you have had unprotected sex, how long should you wait to get tested for HIV:
3 Months
How many women murdered, are murdered or killed by their husbands?
3 out of every 4
According to the guest speaker from SpendWell a healthy budget should set aside _____% for general wants.
30
The energy deficit required to lose 1 pound is approximately _____ calories.
3500
To lose 1lb of fat per week, how many calories should you reduce from your current daily caloric intake.
500
Complex carbohydrates should constitute up to ______% of your diet for optimal performance:
55%
Most adults in the United States spend approximately what percentage of most days in a seated position?
55%
What percentage of the body is water?
55-65
Which is considered a good resting heart rate for a healthy person?
60 to 100 beats per minute
How much sleep do adolescents need?
9-10 hours
Regarding birth order characteristics, the middle child tends to be:
A people-pleaser
Which of the following factors does NOT affect how a person metabolizes alcohol:
Age
The "Bod Pod" device uses _____ as a means of assessing body composition.
Air displacement
Which of the following has an effect on stress level:
All of the above
Which of the following will aid in getting a good night's sleep:
All of the above
Losing sleep has been linked to:
All of these
Short term memory involves:
All of these
Which of the following is not a level impacted by environmental wellness?
All of these (individual, public policy, organizational)
Which of the following are symptom(s) of a STD:
All of these are symptoms
Which of the following is the most commonly prescribed sleep aid:
Ambien
Proteins are composed of ______ .
Amino acids
The phenomenon of fat storage around the waist, most common in men, is known as the ___ pattern of obesity.
Android
The most effective time to do your flexibility training without risking injury is ______ .
At the end of your cool-down period
Which term is used to refer to plaque buildup in the arteries that reduces blood flow?
Atherosclerosis
Which vitamin is contained in grains that helps the body breakdown food for energy:
B vitamins
Which of the following is NOT a health related fitness component?
Balance
_____ stretching may activate the stretch reflex and cause injury to muscles and tendons.
Ballistic
Which of the following is NOT one of the ways, according to student health, to help you develop a shatterproof budget:
Being a perfectionist
How much water should you drink each day?
Between .5 & 1 ounce for every lb you weigh
_________ is a method of assessing body composition by running a low-level electrical current through the body.
Bioelectrical impedance analysis
Smooth muscle tissue is found in the:
Bladder
Which of the following colors may promote creativity and communication?
Blue
Body mass index is the ratio of ________ .
Body weight in kilograms divided by height in meters squared
Scurvy is a deficiency symptom of which vitamin?
C
Telomeres, the shoelace tip ends on chromosomes:
Can be shortened by stress
Which health related physical fitness component is MOST beneficial for weight loss because you can burn calories for an extended period of time?
Cardiorespiratory Endurance
What is the term that describes our internal daily cycle of waking and sleeping:
Circadian Rhythm
What is one of the states where the obesity rate is less than 25 percent?
Colorado
Which of the following words best describes a Blue personality:
Compassionate
Which of the following should make up most of the carbohydrates in a healthy diet?
Complex
Whole grains and legumes are examples of what type of carbohydrate?
Complex carbohydrate
Which of the following words best describes a Green personality:
Conceptual
Which of the following is NOT one of the four stages of relationship development:
Conditional acceptance
Which of the following words best describes a Gold personality:
Conventional
Your adrenal gland releases the following stress hormone(s):
Cortisol
Which of the following words best describes an Orange personality:
Courageous
Which of the following is the stress reduction technique that involves hugging, or proprioceptive feedback:
Decompressing
Tranquilizers, barbiturates, and alcohol fall under which drug classification:
Depressants
Which of the stages of relationship development might boundaries and personal space be violated:
Differences/Power struggle
The gold-standard test to determine the percentage of body fat of an individual is _____.
Dual energy X-ray absorptiometry
Mixing drugs like stimulants and depressants (Red Bull and Vodka) will _____ the visual effects of alcohol:
Enhance
A hypokinetic disease is a disease associated with a lack of _____.
Exercise
"Yo-yo" dieting is considered to be a healthy practice leading to permanent fat loss.
False
A person doesn't have to care about the outcome of a situation in order for the stress response to be triggered.
False
A single activity break each day likely involves enough movement to offset the harmful physiological and psychological effects of sitting for most of the day.
False
All types of dietary fat exert basically the same effect on health.
False
Anxiety and depression are often NOT key underlying issues that cause further problems with weight management behaviors.
False
Carbohydrate provides 9 calories per gram.
False
Cellulite is a special form of fat.
False
In resistance training, intensity and reps are mean the same thing.
False
It's a good idea to decrease the amount of physical exercise you do when you are facing a short-term stressor.
False
Metabolic syndrome itself is a serious health condition.
False
Running is the best way for people to get movement into their days.
False
Self-efficacy theory suggests that the lower your self-efficacy, the more likely you are to be able to make a change in a habit or behavior.
False
Silence counts as implied consent when engaging in sexual activity.
False
The Food and Drug Administration regulates dietary supplements.
False
The efficacy of most complementary and alternative medicine (CAM) practices has been studied in rigorous, double-blind clinical research trials.
False
The primary reason for not recovering from a substance abuse problem is that the person is not ready to stop using the substance.
False
The rate of binge drinking has increased over time for all populations in the United States.
False
Viral sexually transmitted infections (STIs) can be treated with antibiotics.
False
You always study better when you're hungry.
False
You can spot reduce body fat.
False
Nearly one in _____ women in the United States have been raped.
Five
Which of the following is NOT a key factor in determining your risk for drug addiction:
Gender
One of the reasons that Rockefeller accredits his wealth to is:
Giving away 10% of everything he made
Which STI is so common that most sexually active people will be diagnosed with it at some point?
HPV
You're looking for a "few good fats" that include essential fatty acids. The best place to find them would be in a _____.
Handful of almonds
Caffeine has been shown to _____:
Increase Alertness
Which sleep disorder is characterized by difficulty falling or staying asleep:
Insomnia
Anemia is caused by a deficiency in:
Iron
The formula used to estimate Maximal Heart Rate based on age and resting heart rate that was discussed in class using a modified version is referred to as the:
Karvonen Formula
All of the hormones below are released by the body during the fight-or-flight response except _____:
Leptin
_____ hold bone to bone; while _____ hold muscle to bone.
Ligaments; tendons
Hyperextension (large sway in the lower back) of the spine is known as _____.
Lordosis
Which of the following is an hormonal contraceptive that you can buy over the counter at a drug store?
Morning after pill/plan B
An essential amino acid ___________ .
Must be ingested in the diet
While Todd is sitting at his desk, he falls asleep very frequently during class for about 10 minutes at a time. He is very alert and refreshed when he wakes up. Which sleep disorder most accurately describes Todd:
Narcolepsy
The addictive chemical in tobacco cigarettes is _____:
Nicotine
Which of the following is allowed on the TWU campus:
None of these are allowed
A slow stretch combined with alternating contraction and relaxation of muscles is called _____ stretching.
PNF
Which of the following is an example of an Isometric contraction?
Plank
_____ is a stress-reduction technique that involves contracting and relaxing muscle groups:
Progressive relaxation training
Which of the following is classified as a macronutrient?
Protein
Which of the following stages of sleep is responsible for memory and improving memory skill:
REM
When does the greatest mentally restorative sleep occur:
REM sleep
Katrina has been running consistently for 12 weeks while she is training for her half marathon. Which of the following would be an adaptation from her exercise?
Resting heart rate (RHR) decreases)
Which of the following comes from animal sources and is solid at room temperature?
Saturated fats
A test that estimates body composition by measuring subcutaneous fat is ______ .
Skinfold test
The sleep disorder characterized by periods of non-breathing during sleep is called:
Sleep Apnea
Stress can increase your risk of a heart attack or stroke by all of the following except:
Slowing your heart rate
During which stage(s) of NREM sleep is growth hormone released and muscle tissue repaired:
Stage 3 & 4
Stretching by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time is referred to as_____.
Static Stretching
Eustress refers to _____:
Stress levels that lead to improved performance
The _____ is responsible for activating the fight-or-flight response:
Sympathetic branch of the autonomic nervous system
Chronic stress includes all of the following except:
Temporary irritability
Which of the following is a characteristic of long term memory?
The duration is relatively permanent and the capacity is unlimited
Which of the following is the best way to "sober up":
Time
A person uses the same amount of calories by walking 2 miles (3.2 kilometers) as by running the same distance-the walking just takes longer.
True
A person who has been assaulted, is in danger, or needs medical care should call 911 even if he or she feels shame, guilt, or shock or is afraid to talk about the assault.
True
A person with coronary heart disease may have no symptoms whatsoever.
True
Addictions are most likely to begin during adolescence and young adulthood.
True
Both Carbohydrate and protein contain approximately 4 kcal per gram.
True
Cigarette smoking causes more deaths per year than HIV, illegal drugs, alcohol, motor vehicle injuries, and firearm-related incidences combined.
True
Emerging research supports the link between Metabolic syndrome and several cancers.
True
Exercise and physical activity are critical for preventing MetS, T2D, and CVD, especially CHD.
True
Food labels are not required on fresh meat, poultry, fish, fruits, or vegetables.
True
Fostering new friendships, maintaining established relationships, and seeking to keep family connections healthy are all critical to a person's health.
True
Inadequate carbohydrate intake results in the breakdown of body protein for use as fuel.
True
It only takes 30 seconds for better judgement to be part of decision making.
True
Music helps some people study, but may make it more difficult to memorize a sequence of facts.
True
People can change the way they perceive and react to stressors even if they are unable to control the stressors per se.
True
Staying healthy and improving the quality of life throughout the life span requires a focus on healthy habits, motivation, and behavioral choices.
True
Strength training increases muscle size and neuromotor function in elderly people, even after age 80.
True
The CARE office on the TWU campus will help you with financial planning.
True
The circulatory system on the left side of the heart distributes oxygenated blood to the rest of the body.
True
The highs associated with behavioral addiction are similar to those associated with substance abuse.
True
There is a "nap pod" in the TWU library on all 3 campuses.
True
There is a "wellness room" in the Blagg-Huey Library on the TWU campus.
True
To maintain lifestyle change, people must understand why they are making the change
True
To reduce the likelihood of being assaulted, a person walking alone should be aware of his or her surroundings and avoid talking on the phone or using headphones.
True
Water is essential because it is the main component of blood and the medium for chemical reactions and temperature regulation.
True
Women are more susceptible to contracting sexually transmitted infections (STIs) than men are.
True
Wrist-worn devices have become the most popular type of activity tracker among consumers in the United States.
True
Your target is to keep your resting blood pressure below 120/80 mmHg.
True
Fat deposited around the internal organs is known as ______ fat.
Visceral
Which of the following is a water-soluble vitamin?
Vitamin C
Which of the following is NOT necessary when assessing body weight?
Weighing no more than once a week
Sonia has one drink an hour for 5 hours. Is she binge drinking?
Yes
Which of the following is FALSE regarding sexual consent:
You can give consent after 1 standard drink
Muscle strength is demonstrated by:
a maximal contractile force against a load
A factor that produces stress is called _____:
a stressor
What is the term for the body's process of returning to equilibrium in response to a stressor?
allostasis
Which of the following is considered a behavioral sign of stress:
avoidance techniques with devices
Which of the following is NOT one of the "types" of age?
behavioral
Which structure is the site of oxygen, nutrient, and carbon dioxide (waste-product) exchange in the body?
capillary
Which of the following is a program designed for students to register for free on-line help with money management and financial advice:
cashcourse.org
What is the primary chemical that leads people to seek a drug because of the euphoric and pleasurable effects?
dopamine
The system of long-term memory that holds information about things that we personally experience is called:
episodic
Which of the following is NOT part of working memory:
episodic
Humans have discovered the definitive reason that we have dreams.
false
Stress is almost always a negative factor in a person's life.
false
You can gain muscle strength by training one day per week if you hold the training intensity or the resistance constant.
false
What is the name for the condition in which a person displays excessive anxiety and worry for months, with several relatively intense symptoms that do not go away and can get worse with time?
generalized anxiety disorder
Which drug is made from morphine and is classified as an opioid?
heroin
What part of the brain is involved in things like complex processes of forming, organizing and storing memories?
hippocampus
Which of the following is NOT one of the 4 obstacles to success and wise money management discussed by the guest speaker from SpendWell.
inheritance
If the resistance during muscle contraction is equal to the contractile force of the muscle, the muscle contraction is:
isometric
Which type of muscle contraction occurs when the muscle lengthens and the joint angle increases?
isotonic eccentric
The eccentric contraction is:
lengthening of the muscle during its contraction
Which of these activities is the most intentional for communication:
listening
Which is NOT one of the primary conditions that often occurs with long-term diabetes?
liver disease
Early gains in muscle strength are seen due to:
neural adaptations
What is the name of the condition in which the body loses too much bone, makes too little bone, or both?
osteoporosis
To improve fitness, the muscular and cardiorespiratory systems must be stressed. This is the Principle of:
overload
Diabetes is a chronic disease that occurs when the ____ cannot make the hormone insulin or when the insulin that is produced does not work very well.
pancreas
Muscle endurance may be demonstrated by:
sit-ups for 1 minute
Which of the following is a competitive lift in Olympic Weight Lifting?
snatch
Increases in muscle size may be seen after what length of time for an untrained person?
sometime after 2 months of working out
Which of the following should NOT be part of your regular study routine?
study in a relaxing position on your bed
Which of the following should you avoid when you must have a snack when studying?
sugary foods
The first ACSM position statement encouraged people to do physical activity how many times per week?
three or five
How long does it take to gain permanent improvements in flexibility if flexibility exercises are performed two or three times per week?
three or four weeks
Fiber-type distribution is largely fixed at birth, but changes can occur with shifts in exercise or physical activity, as well through the aging process.
true
When Saltin and colleagues put men on an eight-week exercise-training program following bed rest, exercise did more than reverse the bed-rest deterioration.
true
Initially in a weight training program a person should:
use one exercise per body part