KINS1902 Exams

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Which of the following does NOT meet the FITT Principle for Muscular STRENGTH?

(3-8 reps is wrong)

Which of the following does NOT meet the FITT Principle for Muscular ENDURANCE?

(Every Other Day is wrong)

Which of the following foods is thought to have a positive effect on mood?

(Not Salmon)

Terrance has been exercising for 3 years. He recently got in a car accident and broke his legs. How long after he stops exercising will he start to lose his cardiorespiratory gains?

(not 1-2 weeks)

What are the fuel sources for the oxidative system?

(not ATP and PC)

Being underweight is a risk factor for which of the following diseases?

(not Osteoporosis)

Which of the following is believed to be the major promoter of fatty plaque buildup in the coronary arteries?

(not Unsaturated fats)

Which of the following colors may be good for creativity and problem-solving?

(not blue)

According to Robert Sapolsky (from the text), which is NOT an effect of the body's return to balance in response to a stressor?

(not collateral damage)

Which of the following colors may provide helpful stimulation for detailed tasks?

(not green)

Which mineral should only be consumed in moderation in a diabetic's diet because too much increases insulin resistance:

(not iron)

Which of the following colors of a room have been identified as BAD for productivity?

(not red)

What is one way cortisol adds to belly fat?

(not slows your metabolism)

What is the legal BAC for the State of Texas?

.08

How long does it take to process 1 standard drink of alcohol?

1 hour

Which of the following represents 1 standard drink of alcohol:

1 oz Vodka

The maximum recommended rate of weight loss is approximately _____ pounds per week.

1-2

What is the recommendation for how long each stretching position should be held?

10-30 seconds

Kristin is 20 years old, and wants to work out between 50% to 70% of her MHR. Which of the following is her target heart rate zone?

100-140 bpm

What is an average blood pressure?

120/80 mmHg

Rachael is on the treadmill and is running at 8mph. She says she is working at a 17 on the RPE scale. What is her approximate heart rate?

170 BPM

Americans reaching the age of 65 today can expect, on average, to live an additional ____ years.

19 years

In what year did the U.S. government's Healthy People initiative start?

1979

A snack that provides 50 grams of carbohydrates (assuming it is made up of 100% carbohydrate) contains how many calories?

200

If you have had unprotected sex, how long should you wait to get tested for HIV:

3 Months

How many women murdered, are murdered or killed by their husbands?

3 out of every 4

According to the guest speaker from SpendWell a healthy budget should set aside _____% for general wants.

30

The energy deficit required to lose 1 pound is approximately _____ calories.

3500

To lose 1lb of fat per week, how many calories should you reduce from your current daily caloric intake.

500

Complex carbohydrates should constitute up to ______% of your diet for optimal performance:

55%

Most adults in the United States spend approximately what percentage of most days in a seated position?

55%

What percentage of the body is water?

55-65

Which is considered a good resting heart rate for a healthy person?

60 to 100 beats per minute

How much sleep do adolescents need?

9-10 hours

Regarding birth order characteristics, the middle child tends to be:

A people-pleaser

Which of the following factors does NOT affect how a person metabolizes alcohol:

Age

The "Bod Pod" device uses _____ as a means of assessing body composition.

Air displacement

Which of the following has an effect on stress level:

All of the above

Which of the following will aid in getting a good night's sleep:

All of the above

Losing sleep has been linked to:

All of these

Short term memory involves:

All of these

Which of the following is not a level impacted by environmental wellness?

All of these (individual, public policy, organizational)

Which of the following are symptom(s) of a STD:

All of these are symptoms

Which of the following is the most commonly prescribed sleep aid:

Ambien

Proteins are composed of ______ .

Amino acids

The phenomenon of fat storage around the waist, most common in men, is known as the ___ pattern of obesity.

Android

The most effective time to do your flexibility training without risking injury is ______ .

At the end of your cool-down period

Which term is used to refer to plaque buildup in the arteries that reduces blood flow?

Atherosclerosis

Which vitamin is contained in grains that helps the body breakdown food for energy:

B vitamins

Which of the following is NOT a health related fitness component?

Balance

_____ stretching may activate the stretch reflex and cause injury to muscles and tendons.

Ballistic

Which of the following is NOT one of the ways, according to student health, to help you develop a shatterproof budget:

Being a perfectionist

How much water should you drink each day?

Between .5 & 1 ounce for every lb you weigh

_________ is a method of assessing body composition by running a low-level electrical current through the body.

Bioelectrical impedance analysis

Smooth muscle tissue is found in the:

Bladder

Which of the following colors may promote creativity and communication?

Blue

Body mass index is the ratio of ________ .

Body weight in kilograms divided by height in meters squared

Scurvy is a deficiency symptom of which vitamin?

C

Telomeres, the shoelace tip ends on chromosomes:

Can be shortened by stress

Which health related physical fitness component is MOST beneficial for weight loss because you can burn calories for an extended period of time?

Cardiorespiratory Endurance

What is the term that describes our internal daily cycle of waking and sleeping:

Circadian Rhythm

What is one of the states where the obesity rate is less than 25 percent?

Colorado

Which of the following words best describes a Blue personality:

Compassionate

Which of the following should make up most of the carbohydrates in a healthy diet?

Complex

Whole grains and legumes are examples of what type of carbohydrate?

Complex carbohydrate

Which of the following words best describes a Green personality:

Conceptual

Which of the following is NOT one of the four stages of relationship development:

Conditional acceptance

Which of the following words best describes a Gold personality:

Conventional

Your adrenal gland releases the following stress hormone(s):

Cortisol

Which of the following words best describes an Orange personality:

Courageous

Which of the following is the stress reduction technique that involves hugging, or proprioceptive feedback:

Decompressing

Tranquilizers, barbiturates, and alcohol fall under which drug classification:

Depressants

Which of the stages of relationship development might boundaries and personal space be violated:

Differences/Power struggle

The gold-standard test to determine the percentage of body fat of an individual is _____.

Dual energy X-ray absorptiometry

Mixing drugs like stimulants and depressants (Red Bull and Vodka) will _____ the visual effects of alcohol:

Enhance

A hypokinetic disease is a disease associated with a lack of _____.

Exercise

"Yo-yo" dieting is considered to be a healthy practice leading to permanent fat loss.

False

A person doesn't have to care about the outcome of a situation in order for the stress response to be triggered.

False

A single activity break each day likely involves enough movement to offset the harmful physiological and psychological effects of sitting for most of the day.

False

All types of dietary fat exert basically the same effect on health.

False

Anxiety and depression are often NOT key underlying issues that cause further problems with weight management behaviors.

False

Carbohydrate provides 9 calories per gram.

False

Cellulite is a special form of fat.

False

In resistance training, intensity and reps are mean the same thing.

False

It's a good idea to decrease the amount of physical exercise you do when you are facing a short-term stressor.

False

Metabolic syndrome itself is a serious health condition.

False

Running is the best way for people to get movement into their days.

False

Self-efficacy theory suggests that the lower your self-efficacy, the more likely you are to be able to make a change in a habit or behavior.

False

Silence counts as implied consent when engaging in sexual activity.

False

The Food and Drug Administration regulates dietary supplements.

False

The efficacy of most complementary and alternative medicine (CAM) practices has been studied in rigorous, double-blind clinical research trials.

False

The primary reason for not recovering from a substance abuse problem is that the person is not ready to stop using the substance.

False

The rate of binge drinking has increased over time for all populations in the United States.

False

Viral sexually transmitted infections (STIs) can be treated with antibiotics.

False

You always study better when you're hungry.

False

You can spot reduce body fat.

False

Nearly one in _____ women in the United States have been raped.

Five

Which of the following is NOT a key factor in determining your risk for drug addiction:

Gender

One of the reasons that Rockefeller accredits his wealth to is:

Giving away 10% of everything he made

Which STI is so common that most sexually active people will be diagnosed with it at some point?

HPV

You're looking for a "few good fats" that include essential fatty acids. The best place to find them would be in a _____.

Handful of almonds

Caffeine has been shown to _____:

Increase Alertness

Which sleep disorder is characterized by difficulty falling or staying asleep:

Insomnia

Anemia is caused by a deficiency in:

Iron

The formula used to estimate Maximal Heart Rate based on age and resting heart rate that was discussed in class using a modified version is referred to as the:

Karvonen Formula

All of the hormones below are released by the body during the fight-or-flight response except _____:

Leptin

_____ hold bone to bone; while _____ hold muscle to bone.

Ligaments; tendons

Hyperextension (large sway in the lower back) of the spine is known as _____.

Lordosis

Which of the following is an hormonal contraceptive that you can buy over the counter at a drug store?

Morning after pill/plan B

An essential amino acid ___________ .

Must be ingested in the diet

While Todd is sitting at his desk, he falls asleep very frequently during class for about 10 minutes at a time. He is very alert and refreshed when he wakes up. Which sleep disorder most accurately describes Todd:

Narcolepsy

The addictive chemical in tobacco cigarettes is _____:

Nicotine

Which of the following is allowed on the TWU campus:

None of these are allowed

A slow stretch combined with alternating contraction and relaxation of muscles is called _____ stretching.

PNF

Which of the following is an example of an Isometric contraction?

Plank

_____ is a stress-reduction technique that involves contracting and relaxing muscle groups:

Progressive relaxation training

Which of the following is classified as a macronutrient?

Protein

Which of the following stages of sleep is responsible for memory and improving memory skill:

REM

When does the greatest mentally restorative sleep occur:

REM sleep

Katrina has been running consistently for 12 weeks while she is training for her half marathon. Which of the following would be an adaptation from her exercise?

Resting heart rate (RHR) decreases)

Which of the following comes from animal sources and is solid at room temperature?

Saturated fats

A test that estimates body composition by measuring subcutaneous fat is ______ .

Skinfold test

The sleep disorder characterized by periods of non-breathing during sleep is called:

Sleep Apnea

Stress can increase your risk of a heart attack or stroke by all of the following except:

Slowing your heart rate

During which stage(s) of NREM sleep is growth hormone released and muscle tissue repaired:

Stage 3 & 4

Stretching by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time is referred to as_____.

Static Stretching

Eustress refers to _____:

Stress levels that lead to improved performance

The _____ is responsible for activating the fight-or-flight response:

Sympathetic branch of the autonomic nervous system

Chronic stress includes all of the following except:

Temporary irritability

Which of the following is a characteristic of long term memory?

The duration is relatively permanent and the capacity is unlimited

Which of the following is the best way to "sober up":

Time

A person uses the same amount of calories by walking 2 miles (3.2 kilometers) as by running the same distance-the walking just takes longer.

True

A person who has been assaulted, is in danger, or needs medical care should call 911 even if he or she feels shame, guilt, or shock or is afraid to talk about the assault.

True

A person with coronary heart disease may have no symptoms whatsoever.

True

Addictions are most likely to begin during adolescence and young adulthood.

True

Both Carbohydrate and protein contain approximately 4 kcal per gram.

True

Cigarette smoking causes more deaths per year than HIV, illegal drugs, alcohol, motor vehicle injuries, and firearm-related incidences combined.

True

Emerging research supports the link between Metabolic syndrome and several cancers.

True

Exercise and physical activity are critical for preventing MetS, T2D, and CVD, especially CHD.

True

Food labels are not required on fresh meat, poultry, fish, fruits, or vegetables.

True

Fostering new friendships, maintaining established relationships, and seeking to keep family connections healthy are all critical to a person's health.

True

Inadequate carbohydrate intake results in the breakdown of body protein for use as fuel.

True

It only takes 30 seconds for better judgement to be part of decision making.

True

Music helps some people study, but may make it more difficult to memorize a sequence of facts.

True

People can change the way they perceive and react to stressors even if they are unable to control the stressors per se.

True

Staying healthy and improving the quality of life throughout the life span requires a focus on healthy habits, motivation, and behavioral choices.

True

Strength training increases muscle size and neuromotor function in elderly people, even after age 80.

True

The CARE office on the TWU campus will help you with financial planning.

True

The circulatory system on the left side of the heart distributes oxygenated blood to the rest of the body.

True

The highs associated with behavioral addiction are similar to those associated with substance abuse.

True

There is a "nap pod" in the TWU library on all 3 campuses.

True

There is a "wellness room" in the Blagg-Huey Library on the TWU campus.

True

To maintain lifestyle change, people must understand why they are making the change

True

To reduce the likelihood of being assaulted, a person walking alone should be aware of his or her surroundings and avoid talking on the phone or using headphones.

True

Water is essential because it is the main component of blood and the medium for chemical reactions and temperature regulation.

True

Women are more susceptible to contracting sexually transmitted infections (STIs) than men are.

True

Wrist-worn devices have become the most popular type of activity tracker among consumers in the United States.

True

Your target is to keep your resting blood pressure below 120/80 mmHg.

True

Fat deposited around the internal organs is known as ______ fat.

Visceral

Which of the following is a water-soluble vitamin?

Vitamin C

Which of the following is NOT necessary when assessing body weight?

Weighing no more than once a week

Sonia has one drink an hour for 5 hours. Is she binge drinking?

Yes

Which of the following is FALSE regarding sexual consent:

You can give consent after 1 standard drink

Muscle strength is demonstrated by:

a maximal contractile force against a load

A factor that produces stress is called _____:

a stressor

What is the term for the body's process of returning to equilibrium in response to a stressor?

allostasis

Which of the following is considered a behavioral sign of stress:

avoidance techniques with devices

Which of the following is NOT one of the "types" of age?

behavioral

Which structure is the site of oxygen, nutrient, and carbon dioxide (waste-product) exchange in the body?

capillary

Which of the following is a program designed for students to register for free on-line help with money management and financial advice:

cashcourse.org

What is the primary chemical that leads people to seek a drug because of the euphoric and pleasurable effects?

dopamine

The system of long-term memory that holds information about things that we personally experience is called:

episodic

Which of the following is NOT part of working memory:

episodic

Humans have discovered the definitive reason that we have dreams.

false

Stress is almost always a negative factor in a person's life.

false

You can gain muscle strength by training one day per week if you hold the training intensity or the resistance constant.

false

What is the name for the condition in which a person displays excessive anxiety and worry for months, with several relatively intense symptoms that do not go away and can get worse with time?

generalized anxiety disorder

Which drug is made from morphine and is classified as an opioid?

heroin

What part of the brain is involved in things like complex processes of forming, organizing and storing memories?

hippocampus

Which of the following is NOT one of the 4 obstacles to success and wise money management discussed by the guest speaker from SpendWell.

inheritance

If the resistance during muscle contraction is equal to the contractile force of the muscle, the muscle contraction is:

isometric

Which type of muscle contraction occurs when the muscle lengthens and the joint angle increases?

isotonic eccentric

The eccentric contraction is:

lengthening of the muscle during its contraction

Which of these activities is the most intentional for communication:

listening

Which is NOT one of the primary conditions that often occurs with long-term diabetes?

liver disease

Early gains in muscle strength are seen due to:

neural adaptations

What is the name of the condition in which the body loses too much bone, makes too little bone, or both?

osteoporosis

To improve fitness, the muscular and cardiorespiratory systems must be stressed. This is the Principle of:

overload

Diabetes is a chronic disease that occurs when the ____ cannot make the hormone insulin or when the insulin that is produced does not work very well.

pancreas

Muscle endurance may be demonstrated by:

sit-ups for 1 minute

Which of the following is a competitive lift in Olympic Weight Lifting?

snatch

Increases in muscle size may be seen after what length of time for an untrained person?

sometime after 2 months of working out

Which of the following should NOT be part of your regular study routine?

study in a relaxing position on your bed

Which of the following should you avoid when you must have a snack when studying?

sugary foods

The first ACSM position statement encouraged people to do physical activity how many times per week?

three or five

How long does it take to gain permanent improvements in flexibility if flexibility exercises are performed two or three times per week?

three or four weeks

Fiber-type distribution is largely fixed at birth, but changes can occur with shifts in exercise or physical activity, as well through the aging process.

true

When Saltin and colleagues put men on an eight-week exercise-training program following bed rest, exercise did more than reverse the bed-rest deterioration.

true

Initially in a weight training program a person should:

use one exercise per body part


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