Lifetime Fitness Exam 1

A person who shows little or no improvement compared to others in same exercise program is known as a A. Responder B. Lazy C. Weak D. Non-responders E. None of the above

A

In Concentric phase the muscle ___ and Eccentric phase is the muscle ___. A. Shortens; Lengthens B. Lengthens; Shortens C. None of the above

A

In what stage or stages are people unwilling to change their behavior in the Transtheoretical Model? A. Precontemplation stage B. Contemplation stage C. Action Stage D. Preparation stage E. None of these stages

A

The "R" in SMART stands for A. Realistic B. Rational C. Rewarding D. Reasonable E. Registered

A

What is the Cardiorespiratory Training Zone? A. The range of intensity at which a person should exercise to develop the cardiorespiratory system B. The range of modes at which a person should switch up exercise in order to not get bored C. The range of duration at which a person should exercise for in order to induce fat burning D. The range of frequency a person should maintain in order to meet their goal E. None of the above

A

What is the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity? A. Cardiorespiratory endurance B. Speed C. Coordination D. Power E. Muscular fitness

A

What is the difference between frequency of exercise and duration of exercise? A. Duration is time exercising per session while Frequency is how often a person engages in an exercise session. B. Frequency is time exercising per session while Duration is how often a person engages in an exercise session. C. Duration is a form of exercise while Frequency is how often a person engages in an exercise session. D. Duration is time exercising per session while Frequency is a period preceding exercise when exercise begins slowly. E. There is no difference.

A

What term refers to an active process of becoming aware of and making choices toward a more successful existence? A. Wellness B. Fitness C. Discipline D. Behavior modification E. Exercise

A

Which activity is most likely considered a moderate-intensity aerobic physical activity? A. Walking B. Swimming laps C. Setting the table D. Fast paced 3 miles E. Tennis

A

Which fitness standard is set higher than the other? A. Physical is higher than Health B. Physical is higher than Athletic C. Athletic is higher than Health D. There is no standard higher than the other E. None of the above

A

Which idea states that the demands placed on a body system must be increased systematically and progressively over time to cause physiologic adaptation? A. Overload principle B. SAID training C. Volume principle D. Specificity of training E. Periodization

A

Which intensity of exercise allows for one to exercise at a low duration? A. Vigorous B. Moderate C. Light D. Both a and c E. None of the above

A

Which of the following are recommended to eat after a workout? A. Protein and Carbohydrates B. Protein and Grains C. Protein and Sweets D. Both a and b E. None of the above

A

Which of the following is the definition of flexibility? A. Achievable range of motion at joint without causing injury B. One who can touch their toes C. Causing injury to achieve the range of motion desired D. All of the above E. None of the above

A

Which of these is not a healthy lifestyle habit? A. Drinking excessive alcohol B. Eat right C. Surround yourself with healthy friendships D. Maintain recommended body weight through adequate nutrition and exercise E. Sleep seven to eight hours each night

A

Android obesity stores fat_____ while Gynoid obesity stores their fat ______? A. Shoulders; Calves B. Trunk / Abdominal; Hips and thighs C. Arms; Legs D. Trunk / Abdominal; Glutes E. All of the above

B

Exercise is a type of physical activity that requires A. An energy expenditure of 150 calories B. Planned, structured, repetitive, and purposive movement in the sense that the improvement or maintenance of one or more components of physical fitness. C. Rapid breathing and a substantial increase in heart rate D. The expenditure of energy and produces progressive health benefits E. 30minutes of activity

B

Flexibility development guidelines indicate that the final position for each exercise should be help for___secs. A. 5-20 B. 10-30 C. 10-40 D. 20-60 E. 60

B

What is bodily movement produced by skeletal muscles? A. Exercise B. Physical Activity C. None of the above

B

What is the body's ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies? A. Cancer B. Fitness C. Exercise D. Wellness E. Discipline

B

What is the difference between Subcutaneous Fat and Visceral Fat? A. Subcutaneous Fat is imagined and Visceral Fat is actually in your body B. Subcutaneous Fat is found beneath the skin and Visceral Fat is found around the organs. C. Subcutaneous Fat is worse than Visceral Fat D. There is not difference between Subcutaneous Fat and Visceral Fat E. None of the above

B

Which of the following is not a component of health related fitness? A. Cardiorespiratory fitness B. Speed C. Body Composition D. Flexibility E. Muscular fitness

B

An activity tracker that counts footsteps, distance, calories burned, speeds, and time spent being physically active is which of the following? A. Mile Tracker B. Meter Counter C. Pedometer D. Activity Log

C

Before engaging in an exercise program or participating in an exercise testing, at a minimum you should fill out what? A. Physical Assessment Questionnaire (PAQ) B. General Exercise Questionnaire (GEQ) C. Physical Activity Readiness Questionnaire (PAR-Q) D. Activity Questionnaire (AQ) E. None of the above

C

Cardiorespiratory endurance is determined by A. Maximum heart rate B. Resting hearts rate C. VO2max D. Blood oxygen saturation E. Blood pressure during exercise

C

Fred and his friends have decided they should become more active, therefore they decided to play pickup basketball every Tuesday and Thursday. Fred has never played basketball therefore he feels less inclined to be active with this friends. Which of the three impediments is Fred feeling and what is the solution to his problem? A. Lack of motivation ; Avoid times or places when the skill would come up B. Lack of motivation; Sit out when the skill is being used in physical activity C. Lack of competence; Practice the skill until mastery D. Lack of confidence; Try anyway E. None of the above

C

How many steps are Americans recommended to take a day? A. 6,000 B. 3,000 C. 10,000 D. 5,000 E. None of the above

C

Muscle contraction that causes little or no movement is known as A. Dynamic B. Ballistic C. Isometric D. Isotonic E. All of the above

C

The modified Sit-and-Reach Test is used to assess ____ flexibility. A. Quadriceps B. Hips C. Hamstring and lower back D. Shoulder and chest E. Back and abdominal

C

What is the ability to carry out activities of daily living without assistance from other individuals? A. Fitness B. Wellness C. Functional Independence D. Unfit E. None of the above

C

Which of the following is a way to test VO2max? A. 1.5mile run test B. 1.0mile walk test C. Both a and b D. Bench jump E. None of the above

C

Which of the following is not a mode of exercise? A. Cardio B. Weight Lifting C. Couch sitting D. Yoga E. Sports

C

Exercise sessions should always be preceded with a _____ minute warm-up and followed by a ____ minute cool down A. 1-2 minute warm-up; 5 minute cool down B. 2-3 minute warm-up; 5 minute cool down C. 5 minute warm-up; 5 minute cool down D. 5-10minute warm-up; 10 minute cool down E. None of the above

D

How quickly an individual progresses through an exercise program depends on what? A. The person's health status B. The person's exercise tolerance C. The person's exercise program goals D. All of the above

D

The ability of a muscle to exert submaximal force repeatedly over time is known as A. Isometric training B. Progressive resistance C. Muscular strength D. Muscular endurance

D

The difference between the maximal heart rate and the resting heart rate is A. Stroke Volume B. Heart rate C. Cardiorespiratory training zone D. Heart Rate Reserve E. VO2max

D

The recommended duration for each cardiorespiratory training session is? A. 10 to 20 minutes B. 20 to 40 minutes C. 15 to 60 minutes D. 20 to 60 minutes E. 60 to 180 minutes

D

What is the ability to change body position and direction quickly and efficiently? A. Muscular endurance B. Reaction time C. Muscular flexibility D. Agility E. Balance

D

What is the nonfat component of the body? A. Fat mass B. Percent Body Fat C. Essential Fat D. Lean Body Mass E. Storage Fat

D

A SMART goal is effective when it is A. Realistic B. Specific C. Measurable D. Time Specific E. All of the above

E

Deaths that are attributed to a lack of regular physical activity is A. Physical Activity B. Exercise C. Wellness D. Fitness E. Sedentary Death Syndrome (SeDS)

E

If your goal is unreachable, despite your full commitment and best effort, you should FIRST A. Consult a professional B. Start over after a few days of rest C. Give up D. Still try to reach the goal no matter how long it takes E. Reassess the goal

E

In general, what is the single most important component of health-related physical fitness? A. Body weight B. Muscular flexibility C. Muscular strength D. Muscular endurance E. Cardiorespiratory endurance

E

The maximum amount of oxygen the body can use per minute of activity is known as A. Stroke Volume B. Heart Rate C. Max amount of O2 uptake D. Max heart rate E. VO2max

E

What are everyday behaviors (Activities of daily living) that college students normally do to function in life? A. Cross the street B. Walk to class C. Carry groceries D. Do laundry E. All of the above

E

What is the greatest benefit of being physically fit? A. Absence of diseases B. Able to participate in physical activity with family and friends C. Higher quality of life D. Better personal appearance E. All of the above

E

Which activity will most likely promote cardiorespiratory endurance? A. Sleeping B. Watching TV C. Walking D. Lifting weights E. Cross-country running

E

Which of the following are strength-training Guidelines? A. Include all major muscle groups B. Maintain proper body balance C. Exercise opposing muscle groups D. Allow for adequate recovery time E. All of the above

E

Which of the following is a benefit of good flexibility? A. It facilitates the development of motor skills throughout life B. It increase resistance to muscle injury C. It prevents low back pain and other spinal column problems D. It enhances proper and graceful movement E. All of the above

E

Which of the following is a dimension of wellness? A. Social B. Physical C. Spiritual D. Emotional E. All of the above

E