Mrs. Criswell-Gym Exam
The OFFICIAL optimal playing court (according to the NOTES) is supposed to be.(refer to question above)..... with the two playing rectangles separated by
42 feet
How many components of fitness are there?
5
The highest number of strokes that would be assigned to a hole.
5
There are ____ players on the court from each team.
5
After ____ fouls by a team, the opposing team shoots 1 and 1.
7
A High School game is divided into ___ minute quarters
8
A gram of fat contains how many calories?
9
The OFFICIAL optimal playing court (according to the NOTES) is supposed to be...
two rectangle 18 foot playing fields
The serve, if taken from the center of the playing field must be...
underhand
A health-literate individual...
understands basic health information and services and uses these sources to promote health and wellness
Why does the body need fat?
A) Absorb vitamins and minerals B) Insulation C) Energy
Scoring 5: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the next point
AD out
CPR alone may not save the life of a victim of sudden cardiac arrest. What else may be needed?
Early defibrillation (AED)
To have a healthy diet...
Eat a variety of foods
The term used to DESCRIBE a TIED SCORE in every instance but 40-40. NOT a TV GRAPHIC but what the actual score would be called out as.
all
Space between the singles and doubles sideline
alley
If the score is tied at 15:15, service...
alternates after each point
Which of the following is most likely to be an unreliable source of health information?
an online chat room
All ten fingers laid on the club side by side. Type of grip.
baseball
One stroke better than par on a hole.
birdie
One stroke over par on a hole.
bogey
Your personal behavior...
can affect your friends and family
The part of the golf club used to strike the ball.
club head
Even score when each side has won three or more points.
deuce
Scoring 4: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the next two points played
deuce
Two strokes over par on a hole.
double bogey
A match between 2 men and 2 women on EACH side of the court.
doubles
Two strokes better than par on a hole.
eagle
Which of the following is a cumulative risk?
eating a high-fat diet
The serve, if taken behind the endline of the playing field must be...
either overhead or underhand
Either the fifth or the fourth and fifth finger of the bottom hand are placed on top of the top hand. Type of grip.
overlap
What do the heart and lungs supply to the muscles during long periods of exercise?
oxygen
A gram of carbohydrate contains how many calories?
4
A gram of protein contains how many calories?
4
Scoring 3: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The server wins the next point, and the next points.
40-15
Carbohydrates are
...
I am fouled in the act of shooting - the basket is good. I get..
1 Free Throw
Shot taken as a free throw is worth?
1 Point
What is the ratio/minute of compressions for adult CPR?
100
You are performing chest compressions for an infant victim of cardiac arrest. Whis is the correct rate of compressions for infant CPR?
100
Scoring:2 - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The server wins the next point of the game
15 all
A game is played until a player has ____ points
16
You must be leading by _______ point(s) to win a game.
2
I am fouled in the act of shooting a lay-up. The basket is not good. I get..
2 Free Throws
Shot taken inside the 19.9 foot arc is worth?
2 Points
To play doubles in speedminton...
2 adjacent courts with 2 players per team
A match is concluded when one player has won _____ games
3
Every serve results in a point. A player serves _____ in a row. This continues until a game is won, or the score is tied at 15
3
Shot taken outside the 19.9 foot arc is worth?
3 Points
You are performing CPR on an adult. What is the ratio of compressions to ventilations should you use?
30 to 2
A responsive 6 year old child is struggling to breathe. She cannot cough forcefully or move air. She is turning blue. You ask the child " are you choking?" She nods yes. "Can you speak?" and she shakes her head no. She is holding her throat. What is the first thing you should do?
Abdominal Thrusts
You pull a 3-year old from the bottom of the shallow end of a pool. You find that she is limp and unresponsive. You are alone , and no one responds to your shout for help. You are ready to begin the steps of CPR, but when should you phone 911?
After you have given the child 1 minute of CPR
You have found an unresponsive child. You open the airway and see that the child is ot breathing. You attempt to deliver rescue breaths, but the chest does not rise. What is the first/most common reason for the chest not to rise?
Airway was not opened enough
You have begun the steps of CPR for an unresponsive adult victim while a friend phones 911. After opening the airway, checking for normal breathing , and giving 2 effective breaths, you do not find any sign of circulation. What should you do next?
Begin chest compressions
You see an adult collapse at the mall. What should you do?
Call 911 then start CPR
The three nutrients that provide the body with energy are...
Carbohydrate, fat and protein
You respond to someone who has just collapsed (you witnessed the collapse). After you make sure that the scene is safe, what is the next thing you should do?
Check to see if the victim is responsive
Your neighbor is an overweight 55-year-old. While mowing his lawn he begins to complain of sudden, severe, "crushing" pain under his breastbone in the center of his chest. Pain has lasted 5 minutes. What do you think is the cause?
Heart attack, dial 911
no score
Love
Basketball was invented in the state of
Massachusetts
You may not play singles if you are married.
No, this is not correct
When you check to see if someone is breathing, you "look, listen, and feel". What are you looking for?
Rise and fall of the chest
You are preparing to perform chest compressions on an adult victim who is unresponsive with no breathing and no signs of circulation. After you deliver 2 rescue breaths, which of the following best describes where you should place your hands to perform compressions?
The center of the chest, between the nipples
Body composition refers to
The relationship of fat-free mass to fat mass
A person with acute heart attack pain will often wait hours after the start of symptoms before going to the Emergency Room. Why?
They often deny that the symptoms might be due to a heart attack
What best describes the effects of chest compressions and ventilations during CPR?
They provide a flow of oxygen to the heart and brain
If you find an unresponsive victim with no evidence of injury, how should you open the airway?
Tilt the head and lift the chin
Which of the following best describes the health triangle?
To be truly healthy, all three sides need to be in balance
Which risk factors for stroke can be controlled?
Untreated high blood preasure
Which of the following is an incorrect statement if you are in good physical health?
You do not have the energy to perform daily tasks.
I am guarding a specific area, this is an example of
Zone defense
A block is an example of
a foul
Abstinence can lead to...
a lower risk for disease
An illegal dribble is an example of
a violation
Besides providing energy for the body, fat helps to....
absorb vitamins
Path of grass where you hope the ball lands from your drive. Usually short cut.
fairway
If a dancer or gymnast cuold not do splits, he/she would need to work on...
flexibility
Where it all ends when the ball drops into the 3 inch hole. Shortest cut and smooth.
green
It is important to eat enough calories every day so we can...
grow and have plenty of energy
Which of the following is NOT a lifestyle factor?
having weak eyesight
What changes happen in the body during a long run?
heart beats faster
Which influence on health cannot be changed?
heredity
Number of strokes assigned to a hole. Depends on the length of a hole.
par
The fifth finger of the bottom hand is interlocked with the index finger of the top hand. Type of grip.
interlock
The dynamic nature of our health means that...
it is constantly changing
Service that is to be replayed because of some type of interference.
let
Golf playing areas that do not have many trees but long wheat like grassy hazards, also known for the natural rolling hills. The original name for playing areas.
links
Scoring: 1 - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the first point of the game.
love-15
Being able to do more than 12 bicep curls will help improve...
muscular endurance
If a person cannot lift something very heavy, he/she would need to work on..
muscular strenght
Vitamins and minerals are required for a wide variety of functions for the body, including...
normal growth
When Violations occur you begin play with
out of bounds, nearest sideline
The three elements of your health triangle are...
physical, mental/emotional, and social health
The nutrient found in food that builds muscle tissue is...
protein
Continued play between the serve and the winning of a point.
rally
Where confused or poorly hit golf balls land. Longer cut.
rough
Having good cardiorespiratory endurance means a person can...
run for 10 minutes
Which one of these activities will help improve cardiorespiratory endurance?
run for 25 minutes or longer
To ensure equal playing conditions, players...
switch ends of the court after each game
Where the initial hit is taken for each hole.
tee