Mrs. Criswell-Gym Exam

The OFFICIAL optimal playing court (according to the NOTES) is supposed to be.(refer to question above)..... with the two playing rectangles separated by

42 feet

How many components of fitness are there?

5

The highest number of strokes that would be assigned to a hole.

5

There are ____ players on the court from each team.

5

After ____ fouls by a team, the opposing team shoots 1 and 1.

7

A High School game is divided into ___ minute quarters

8

A gram of fat contains how many calories?

9

The OFFICIAL optimal playing court (according to the NOTES) is supposed to be...

two rectangle 18 foot playing fields

The serve, if taken from the center of the playing field must be...

underhand

A health-literate individual...

understands basic health information and services and uses these sources to promote health and wellness

Why does the body need fat?

A) Absorb vitamins and minerals B) Insulation C) Energy

Scoring 5: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the next point

AD out

CPR alone may not save the life of a victim of sudden cardiac arrest. What else may be needed?

Early defibrillation (AED)

To have a healthy diet...

Eat a variety of foods

The term used to DESCRIBE a TIED SCORE in every instance but 40-40. NOT a TV GRAPHIC but what the actual score would be called out as.

all

Space between the singles and doubles sideline

alley

If the score is tied at 15:15, service...

alternates after each point

Which of the following is most likely to be an unreliable source of health information?

an online chat room

All ten fingers laid on the club side by side. Type of grip.

baseball

One stroke better than par on a hole.

birdie

One stroke over par on a hole.

bogey

Your personal behavior...

can affect your friends and family

The part of the golf club used to strike the ball.

club head

Even score when each side has won three or more points.

deuce

Scoring 4: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the next two points played

deuce

Two strokes over par on a hole.

double bogey

A match between 2 men and 2 women on EACH side of the court.

doubles

Two strokes better than par on a hole.

eagle

Which of the following is a cumulative risk?

eating a high-fat diet

The serve, if taken behind the endline of the playing field must be...

either overhead or underhand

Either the fifth or the fourth and fifth finger of the bottom hand are placed on top of the top hand. Type of grip.

overlap

What do the heart and lungs supply to the muscles during long periods of exercise?

oxygen

A gram of carbohydrate contains how many calories?

4

A gram of protein contains how many calories?

4

Scoring 3: - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The server wins the next point, and the next points.

40-15

Carbohydrates are

...

I am fouled in the act of shooting - the basket is good. I get..

1 Free Throw

Shot taken as a free throw is worth?

1 Point

What is the ratio/minute of compressions for adult CPR?

100

You are performing chest compressions for an infant victim of cardiac arrest. Whis is the correct rate of compressions for infant CPR?

100

Scoring:2 - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The server wins the next point of the game

15 all

A game is played until a player has ____ points

16

You must be leading by _______ point(s) to win a game.

2

I am fouled in the act of shooting a lay-up. The basket is not good. I get..

2 Free Throws

Shot taken inside the 19.9 foot arc is worth?

2 Points

To play doubles in speedminton...

2 adjacent courts with 2 players per team

A match is concluded when one player has won _____ games

3

Every serve results in a point. A player serves _____ in a row. This continues until a game is won, or the score is tied at 15

3

Shot taken outside the 19.9 foot arc is worth?

3 Points

You are performing CPR on an adult. What is the ratio of compressions to ventilations should you use?

30 to 2

A responsive 6 year old child is struggling to breathe. She cannot cough forcefully or move air. She is turning blue. You ask the child " are you choking?" She nods yes. "Can you speak?" and she shakes her head no. She is holding her throat. What is the first thing you should do?

Abdominal Thrusts

You pull a 3-year old from the bottom of the shallow end of a pool. You find that she is limp and unresponsive. You are alone , and no one responds to your shout for help. You are ready to begin the steps of CPR, but when should you phone 911?

After you have given the child 1 minute of CPR

You have found an unresponsive child. You open the airway and see that the child is ot breathing. You attempt to deliver rescue breaths, but the chest does not rise. What is the first/most common reason for the chest not to rise?

Airway was not opened enough

You have begun the steps of CPR for an unresponsive adult victim while a friend phones 911. After opening the airway, checking for normal breathing , and giving 2 effective breaths, you do not find any sign of circulation. What should you do next?

Begin chest compressions

You see an adult collapse at the mall. What should you do?

Call 911 then start CPR

The three nutrients that provide the body with energy are...

Carbohydrate, fat and protein

You respond to someone who has just collapsed (you witnessed the collapse). After you make sure that the scene is safe, what is the next thing you should do?

Check to see if the victim is responsive

Your neighbor is an overweight 55-year-old. While mowing his lawn he begins to complain of sudden, severe, "crushing" pain under his breastbone in the center of his chest. Pain has lasted 5 minutes. What do you think is the cause?

Heart attack, dial 911

no score

Love

Basketball was invented in the state of

Massachusetts

You may not play singles if you are married.

No, this is not correct

When you check to see if someone is breathing, you "look, listen, and feel". What are you looking for?

Rise and fall of the chest

You are preparing to perform chest compressions on an adult victim who is unresponsive with no breathing and no signs of circulation. After you deliver 2 rescue breaths, which of the following best describes where you should place your hands to perform compressions?

The center of the chest, between the nipples

Body composition refers to

The relationship of fat-free mass to fat mass

A person with acute heart attack pain will often wait hours after the start of symptoms before going to the Emergency Room. Why?

They often deny that the symptoms might be due to a heart attack

What best describes the effects of chest compressions and ventilations during CPR?

They provide a flow of oxygen to the heart and brain

If you find an unresponsive victim with no evidence of injury, how should you open the airway?

Tilt the head and lift the chin

Which of the following best describes the health triangle?

To be truly healthy, all three sides need to be in balance

Which risk factors for stroke can be controlled?

Untreated high blood preasure

Which of the following is an incorrect statement if you are in good physical health?

You do not have the energy to perform daily tasks.

I am guarding a specific area, this is an example of

Zone defense

A block is an example of

a foul

Abstinence can lead to...

a lower risk for disease

An illegal dribble is an example of

a violation

Besides providing energy for the body, fat helps to....

absorb vitamins

Path of grass where you hope the ball lands from your drive. Usually short cut.

fairway

If a dancer or gymnast cuold not do splits, he/she would need to work on...

flexibility

Where it all ends when the ball drops into the 3 inch hole. Shortest cut and smooth.

green

It is important to eat enough calories every day so we can...

grow and have plenty of energy

Which of the following is NOT a lifestyle factor?

having weak eyesight

What changes happen in the body during a long run?

heart beats faster

Which influence on health cannot be changed?

heredity

Number of strokes assigned to a hole. Depends on the length of a hole.

par

The fifth finger of the bottom hand is interlocked with the index finger of the top hand. Type of grip.

interlock

The dynamic nature of our health means that...

it is constantly changing

Service that is to be replayed because of some type of interference.

let

Golf playing areas that do not have many trees but long wheat like grassy hazards, also known for the natural rolling hills. The original name for playing areas.

links

Scoring: 1 - AS IT WOULD BE CALLED OUT, NOT A TV GRAPHIC The receiver wins the first point of the game.

love-15

Being able to do more than 12 bicep curls will help improve...

muscular endurance

If a person cannot lift something very heavy, he/she would need to work on..

muscular strenght

Vitamins and minerals are required for a wide variety of functions for the body, including...

normal growth

When Violations occur you begin play with

out of bounds, nearest sideline

The three elements of your health triangle are...

physical, mental/emotional, and social health

The nutrient found in food that builds muscle tissue is...

protein

Continued play between the serve and the winning of a point.

rally

Where confused or poorly hit golf balls land. Longer cut.

rough

Having good cardiorespiratory endurance means a person can...

run for 10 minutes

Which one of these activities will help improve cardiorespiratory endurance?

run for 25 minutes or longer

To ensure equal playing conditions, players...

switch ends of the court after each game

Where the initial hit is taken for each hole.

tee