Nutrition 1322 Test 1

A person with chronic diarrhea is at risk for which of the following?

Dehydration

Recommended Dietary Allowances are based on the

Estimated Average Requirement

Gram for gram, which of the following provides the most energy?

Fats

Five major food groups are

Fruits Vegetable Protein Grains Dairy

4 methods for nutrition assessment of individuals are

HALP History Anthropometric Measurement Laboratory Test Physical Examination

Among top 10 cause of death what four diseases are nutrition related

Heart disease, cancer stroke, diabetes

Adam is 50 year old and his BMI is 30. His average intake of total calories from food per day is 2800 calories. His total daily energy intake includes 50% from carbohydrates, 40% from protein and 10% from fat. He realize that he is not in the best shape he used to and wants your help to achieve his goal. What would you recommend?

Increase physical activity Decrease daily kcalories lower protein intake increase fat intake

In vegetarians the RDA is higher for

Iron

All of the following sets of values are included in the Dietary Reference Intakes except a. AL b. RDA c. EAR d.LUT

LUT

In the time between meals, what organ releases glucose to help maintain normal blood glucose levels

Liver

The large fats and fat soluble vitamins in intestinal cells are water insoluble and they are first release into the

Lymphatic system

Bile is made in the ______ and stored in the ______

Made in the liver and stored in the gallbladder

In what organ does the digestion process begin

Mouth

Number one sign of choking is _________. Once they are chocking you need to perform _______ to help

Number one sign of choking is cannot speak and perform Helmick maneuver

Which of the following is a healthy choice for protein in the USDA food patterns

Nuts

Microorganisms in food that are viable when consumed and that are beneficial to health are known as

Probiotics

Which of the following is an example of a macronutrient a. protein b. calcium c. vitamin c d. vitamin d

Protein

KCal for Protein, Carbohydrate, Fat, Alcohol

Protein: 4 Carbohydrate: 4 Fat: 9 Alcohol: 7

Who would be the most appropriate person to consult regarding nutrition information?

Registered dietitian

Glycogen is stored in the ____ and ____

Stored in the liver and muscle

Cereal Box Pic Sodium in two servings provides ____ kcalories

0 kcalories

Cereal Box Pic Serving size is

1 cup

AMDR for carbohydrate, Fat, Protein

Carbohydrate: 45-65% Fat: 20-35% Protein: 10-35%

Cereal Box Pic Total calories from entire box are

1280

Cereal Box Pic Total fiber per serving is

13 grams

Cereal Box Pic Total calories in one serving is

160 kcalories

Cereal Box Pic Three servings have ___ grams of sugar

18 grams

what is the recommended value for fiber when expressed

25

Cereal Box Pic Five servings have ____ grams of protein

25 grams

Based on a 2000kcal a day diet 50% of calories come from carbohydrate which account for _____ grams of carbohydrate

250 - 2000*50%=1000 - 1000/4 -carbohydrates have an energy of 4kcal

Cereal Box Pic Total carbohydrate in two serving contributes

336 kcalories

Cereal Box Pic The fat in four servings equals

54 kcalories

Cereal Box Pic Sodium in two servings equals to

560 mg

Cereal Box Pic Four servings have ___ grams of fat

6 grams

Alcohol is not nutrient but it yield energy. Per gram of alcohol yields how many kcalories of energy

7

what is a normal range for blood glucose

70-100

Cereal Box Pic Calories from sugar in 3 servings is

72 kcalories

Cereal Box Pic Total carbohydrate in two serving

84grams

What are the principles of diet planning

BAK NMV Balance Adequacy kcalorie control nutrient density moderation variety

The process by which food is broken down into absorbable components is called

digestion

What is the function of bile

emulsifies fats

Which of the following are found on the microvilli and function to break apart small nutrients into the final products of digestion

enzymes

A nutrient needed by the body and that must be supplied by foods is termed a

essential nutrient

when a blood glucose concentration falls what pancreatic hormone is secreted to stimulate release of stored glucose

glucagon

which of the following is known as blood sugar or dextrose

glucose

3 monosaccharides are

glucose, fructose, galactose

which of the following is not a common dietary source of carbohydrate

glycogen

A person eating lots of white bread, white rice and ready to eat cereals would have a diet with a glycemic index that is

high glycemic index

What single behavior contributed to the most deaths in the united states

tobacco use

Micronutrients

vitamins and minerals

Which of the following is a typical components of stool

water fiber bacteria

Which of the following cannot add fat to the body

inorganic nutrients

which of the following is not a characteristic of glucose

it is sweeter tasting than sucrose

which of the following is used to determine the presence of abnormal functions inside the body due to a nutrient deficiency

laboratory tests

Weakness of _______ results in acid reflux or heartburn

lower esophageal sphincter

what is the primary function of insulin

lowers blood glucose levels

Simplest form in nutrients

minerals

what two systems regulate all digestive/absorptive processes

nervous and endocrine system

The bicarbonate from pancreatic juice functions to

neutralize acidic chyme

Nutrient dense refers to foods that

provide more nutrients relative to kcalories

constipation

which of the following is most likely to result from insufficient intake of fiber

what type of deficiency is caused by inadequate absorption of a nutrient

secondary

Absorption of nutrients into intestinal cells typically occurs by three absorptive techniques

simple diffusion facilitated diffusion active transport

which of the following is the major site of nutrients digestion and absorption

small intestine

characteristics of glucose

soluble in water monosaccharide part of sucrose molecule

Which of the following breads has the highest fiber content

whole grain

3 polysaccharides are

starch fiber glycogen

Top 3 risk factors for chronic diseases are

Tobacco poor diet/inactivity Alcohol

Cereal Box Pic The major ingredient in this box of cereal is

Whole grain wheat

Organic nutrients

carbohydrates, fat, proteins, vitamins

3 energy nutrients

carbohydrates, proteins, and fats

Macronutrients

carbohydrates, proteins, and fats

Highest nutrient in a body is ______ which accounts for ___% of body weight

The highest nutrient in a body is water and accounts for 60-70% of body weight

Which following is a function of sphincter muscles

control the passage of food through the GI tract

The number one reason people choose the foods they consume is

taste