Nutrition '20

Fiber (Cellulose)

A complex carbohydrate that is undigestable, but helps to maintain regularity.

Vitamin

Compounds found in food that help regulate many body processes

LDL (Low Density Lipoprotein)

The "bad" cholesterol that contributes to the buildup of plaque in the arteries

Unsaturated Fat

The type of Fat that is liquid at room temperature. Usually from a plant source. (Ex. Oils)

Water Soluble Vitamins

Vitamins that can NOT be stored (B, C)

Anemia

A disorder where the blood can not carry sufficient oxygen. May be caused by a lack of Iron needed to produce hemoglobin.

Cholesterol

A lipid that forms an essential component of animal cell membranes and is a molecule that is necessary for the formation of certain hormones.

Protein

A macromolecule that is made up of amino acids and that is needed to build and repair body structures and to regulate processes in the body.

Fat

A macromolecule that provides energy storage, insulation, cushioning and protection.

Starch (Amylose)

A complex carbohydrate that provides long lasting energy.

Iron

A nutrient necessary for the production of hemoglobin, the part of a red blood cell that carries oxygen.

Calcium

A nutrient required for muscle contraction. Excess is stored in bones, making them stronger.

Sugar

A simple carbohydrate that provides immediate energy.

Essential Amino Acids

Amino Acids that must be obtained from the diet.

Carbohydrates

Class of energy giving nutrients that include starches, fiber and sugars.

HDL (High Density Lipoprotein)

The "good" cholesterol that helps to reduce plaque in the arteries.

Saturated Fat

The type of Fat that is solid at room temperature, and is more damaging to cardiovascular health. Usually from an animal source. (Ex. Lard)

Fat Soluble Vitamins

Vitamins that can be stored (A, D, E, K)

Glycogen

a Polysaccharide that is a storage form of glucose; primarily in Liver

Osteoporosis

a condition in which the bones become fragile and break easily

Glycemic Index

a method of classifying foods according to their potential for raising blood glucose levels (simple sugars are high on the index)

Mineral

inorganic nutrient the body needs, usually in small amounts (ex. Calcium, Iron...)

Glucose

the monosaccharide that provides the major source of energy for body tissues. When its level is low, we feel hunger.