nutrition chapter 1-9 mindtap
Regular consumption of foods that contain antioxidants can help reduce the risk of cancer. Which of the following vitamins has antioxidant effects? a. Vitamin A b. Vitamin D c. Vitamin K d. Vitamin B complex
a. Vitamin A
Eating an additional 150 calories per day for a year will result in a weight gain of_______ pounds
10
Daily values are based on total______ calories/day.
2,000
Americans can reduce their risk for high blood pressure by consuming less than_______ milligrams of sodium per day.
2,300
The most common form of deficiency disease in the United States is _________deficiency.
Iron
is the muscular movement that moves food down the gastrointestinal (GI) tract.
Peristalsis
is the active form of vitamin A.
Retinol
_______is a deficiency disease due to insufficient calcium and vitamin D.
Rickets
What does the Harris-Benedict equation measure? a. BEE b. Lean body mass c. Basal metabolic rate (BMR) d. Fat disposition
c. Basal metabolic rate (BMR)
Which of the following is an example of a high-nutrient-dense food? a. Chocolate chip cookies b. Processed cheese c. Brown rice d. Whole milk
c. Brown rice
nutrients are found only in foods and must be obtained from food in order to meet the body's needs.
essential
Elimination
excretion of undigested food
Essential fatty acids act as carriers for which fat-soluble vitamins? a. Vitamins A, B6, B12, and E b. Vitamins C, E, A, and B6 c. Vitamins B12, D, E, and K d. Vitamins A, D, E, and K
d. Vitamins A, D, E, and K
_________is the process in which amino acids are broken down and the nitrogen-containing amine group is stripped off.
deamination
Health_______ are differences in health outcomes among subgroups often linked to social, economic, or environmental disadvantages.
disparities
The________ is the first section of the small intestine.
duodenum
During periods of starvation or severely reduced calorie intake, the basal metabolic rate (BMR) typically increases. a. True b. False
false
Extra calories are stored as glycogen. a. True b. False
false
Glycogen is stored in muscles and fat. a. True b. False
false
If the cardiac sphincter malfunctions, poor nutrient absorption or malnutrition can occur. a. True b. False
false
It is recommended that we consume at least 10% of calories per day from added sugars. a. True b. False
false
More than half of the population has an eating pattern that is low in vegetables, fruits, dairy products, and oils. a. True b. False
false
The new Dietary Guidelines provide strict recommendations for food intake. a. True b. False
false
The recommended optimal fiber intake is 5 to 20 grams per day. a. True b. False
false
The suggested weight for a 20-year-old man who is 70 inches in height is 200 pounds. a. True b. False
false
Digestion
food is broken down into smaller parts and chemically changed
In healthy individuals,_______ occurs after 3-4 days of eating less than 50 grams of carbohydrate.
ketosis
The_______ is the organ that controls fat metabolism
liver
very-low-density lipoprotein
made by the liver to transport lipids throughout the body
Grains
made from wheat, barley, rice, oats and corn
Protein
meat, poultry, fish, eggs, nuts and seeds
pellagra
niacin deficency
Absorption
passage of nutrients into the blood or lymphatic system
are the group of carbohydrates commonly referred to as complex carbohydrates.
polysaccharides
The key nutrient used to build and repair body tissue is
protein
complementary protien
provides all essential amino acids when combined with other proteins
grains have the bran and germ layers removed, leaving only the endosperm.
refined
A deficiency of__________ results in cheilosis, sores on the lips, and cracks at the corners of the mout
riboflavin
The final chemical digestion of carbohydrates occurs in the______ intestines.
small
chylomicrons
the largest lipoprotein
Metabolism
the use of food as fuel resulting in energy
A person will lose weight if fewer calories are taken in than burned. a. True b. False
true
Adults who are missing the enzyme lactase are unable to digest lactose. a. True
true
Milk is the only substantial animal source of carbohydrates. a. True b. False
true
The major function of carbohydrates is to provide energy. a. True b. False
true
The updated FDA labels have serving size requirements that are easier to read and reflect the amount of food and beverages people are actually consuming. a. True b. False
true
scurvy
vit c deficiency
What is the recommended percentage of total daily calorie intake from monounsaturated fats? a. 10% b. 15% c. 20% d. 25%
c. 20%
The Food and Nutrition Board recommends the daily intake of fat should be no more than what percentage of calories? a. 50% b. 40% c. 30% d. 20%
c. 30%
Sam asks how much protein should he take in to help maintain his muscle mass. He said that he has read several different articles in fitness magazines and some of the suggestions given conflict one another. Understanding the Dietary Reference Intakes suggested by the National Academy of Sciences, how many grams of protein should Sam consume per day, for his age? a. 55 grams per day b. 54 grams per day c. 56 grams per day d. 53 grams per day
c. 56 grams per day
There are_____ calories in 1 gram of protein
4
Nutrients are divided into____ classes.
6
One gram of fat contains___ calories
9
There are______ calories in 1 gram of fat.
9
In Mexican diets, tortillas serve the same purpose as______
Bread
vegetables
Carbs, fiber, variety of minerals and vitamins
The_____ is the part of the grain that is a rich source of B vitamins, vitamin E, minerals, and protein.
Germ
Understanding the importance of sodium in one's diet, but also how excess sodium could be an issue, when Susan asks about her problems with hypertension, it would be correct to suggest that she limit her consumption of sodium to ____ mg a day. a. 1,500 b. 2,000 c. 2,500 d. 1,000
a. 1,500
By what age have most people established 90% of their adult bone mass? a. 17 years b. 25 years c. 15 years d. 30 years
a. 17 years
Which of the following is a method of dietary assessment most commonly used when evaluating a client's food habits and dietary-social history? a. 24-hour recall b. Blood test c. Food diary d. Urinalysis
a. 24-hour recall
"Low calorie," as determined by the U.S. Food and Drug Administration (FDA), means _____ calories or less per serving. a. 40 b. 30 c. 20 d. 50
a. 40
Which of the following is NOT a class of nutrients? a. Alcohol b. Fats c. Minerals d. Carbohydrates
a. Alcohol
Adriana needs to ensure that she has enough energy to carry on all involuntary vital processes while the body is at rest, such as respiration, circulation, body temperature regulation, and cell activity. This minimal intake is known as ______. a. Basal metabolism rate b. Metabolic calorimeter c. Estimated daily calorie needs d. Energy balance
a. Basal metabolism rate
Which of the following is high in dietary fat? a. Butter b. Skim milk c. Potato d. Tuna
a. Butter
What is the primary source of dietary fiber? a. Cellulose b. Fructose c. Glucose d. Starch
a. Cellulose
Due to her age and medical history, Susan has been admitted to a local hospital for evaluation for cardiac arrhythmia. A contributing issue to Susan's condition is that she has problems controlling her weight. Answer the following questions relating to Susan's nutritional status. _______________________________________________________________________________________________ You are assigned to care for Susan and she strikes up a conversation with you about her interest in wanting to lose a few pounds. She makes a generic statement about really not knowing how to make improvements to her lifestyle. Understanding the five new Dietary Guidelines, which of the following would be an incorrect recommendation as it pertains to planning a healthy diet? a. Consume foods high in protein but low in carbohydrates. b. Focus on variety, nutrient density, and amount. c. Follow a healthy eating pattern across the life span. d. Shift to healthier food and beverage choices.
a. Consume foods high in protein but low in carbohydrates.
Gastric juices a. Contain hydrochloric acid. b. Solidify food in the stomach. c. Activate the hormone gastrin. d. Are secreted by the esophagus.
a. Contain hydrochloric acid.
Elizabeth was contacted as a follow-up of an earlier appointment. It was determined that her symptoms of fatigue, shortness of breath, leg cramps, and pale skin were signs of anemia. Her diagnosis may be resolved simply by increasing her intake of ________. a. Folate (Folic acid) b. Riboflavin Vitamin B2) c. Prydoxine (Vitamin B6) d. Niacin (Nicotinic acid)
a. Folate (Folic acid)
What sugar is primarily in fruits? a. Fructose b. Galactose c. Glucose d. Sucrose
a. Fructose
Which of the following animal source proteins is an incomplete protein? a. Gelatin b. Fish c. Eggs d. Milk
a. Gelatin
Which of the following is NOT a lipid found in food and the human body? a. Glycerol b. Phospholipid c. Sterols d. Triglyceride
a. Glycerol
The American diet is shifting away from meat to the inclusion of more fruits, vegetables, and plant proteins. a. True b. False
a. True
The best sources of niacin are meats, poultry, and fish. a. True b. False
a. True
The blood urea nitrogen (BUN) test indicates renal failure, insufficient renal blood supply, or blockage of the urinary tract. a. True b. False
a. True
Vitamin C plays an important role in the formation of collagen. a. True b. False
a. True
Kristal has just started working for a family practice physician and has encountered a variety of issues her first week there. Answer the following questions. ___________________________________________________________________________________________ Margarita, age 30, has made an appointment due to her complaints of not feeling well. When asked, she told Kristal that for the past few weeks she has experienced bouts of nausea, vomiting, and diarrhea. She often feels tired and lethargic, and has headaches mostly in the afternoon hours. Kristal saw on Margarita's updated information sheet that she takes a number of over-the-counter multivitamin supplements. Kristal believes that Margarita may be experiencing ________. a. Hypervitaminosis b. Hypovitaminosis c. Hypivitaminosis d. Highvitaminosis
a. Hypervitaminosis
Sam mentions taking a protein supplement of some sort to make sure that he gets the recommended protein intake. Tony should warn Sam of which of the following effects of excessive protein intake? a. Increased chances of colon cancer b. Increase functionality of the kidneys c. Improved liver function d. Lower calcium excretion
a. Increased chances of colon cancer
Susan tells you she is concerned about her blood sugar levels being higher than recommended. She tells you that she drinks sodas on a regular basis. To help reduce her overall blood sugar levels, a recommendation to Susan could be to limit her added sugar intake to _________. a. Less than 10% of total calories consumed b. Less than 15% of total calories consumed c. Less than 5% of total calories consumed d. Less than 2% of total calories consumed
a. Less than 10% of total calories consumed
Digestion occurs through which two types of action? a. Mechanical and chemical b. Chemical and voluntary c. Mechanical and voluntary d. Voluntary and involuntary
a. Mechanical and chemical
Adriana states that she experiences acid reflux, which is associated with her diagnosis of GERD (a digestive disorder). Adriana feels nauseated and actually vomits sometimes after eating. Adriana made the comment that she is worried that her condition will cause her stomach to not absorb the nutrients that she needs. Which of the following would be the most definitive correction of her statement? a. Most of the body's nutrients are absorbed in the small intestine. b. Most of the body's nutrients are absorbed in the liver. c. Most of the body's nutrients are absorbed in the mouth. d. Most of the body's nutrients are absorbed in the large intestine.
a. Most of the body's nutrients are absorbed in the small intestine.
What does the Centers for Disease Control and Prevention (CDC) recommend for daily protein intake? a. No more than 10% to 35% of total daily calories b. Less than 10% of total daily calories c. Between 10% and 20% of total daily calories d. 0.8 grams of protein per pound of body weight
a. No more than 10% to 35% of total daily calories
What is the recommended percentage of total daily calorie intake from saturated fats? a. No more than 7-10% b. No more than 20% c. No more than 14% d. No more than 15%
a. No more than 7-10%
Which of the following digestive enzymes splits proteins into smaller substances? a. Pancreatic protease b. Maltase c. Pancreatic amylase d. Pancreatic lipase
a. Pancreatic protease
Which of the following foods is a source of incomplete proteins? a. Peanuts b. Poultry c. Cheese d. Eggs
a. Peanuts
What are the two additional digestive enzymes found in children that act on milk protein and the butterfat molecules of milk? a. Rennin and gastric lipase b. Gastrin and rennin c. Gastric lipase and gastrin d. Rennin and chime
a. Rennin and gastric lipase
What is the primary function of proteins? a. Repairing body tissues b. Providing human energy c. Regulation of digestion d. Preventing edema
a. Repairing body tissues
Thomas, a 10-month old, was brought in by his father. Thomas seems to be in pain every time someone touches his arms or legs. Upon examination, it's determined that his legs seem to bow out more than normal, and there are bumps around his rib cage. After a review of his blood work it appears that Thomas has a severe Vitamin D deficiency. Given his age, Thomas may have the deficiency disease known as ________. a. Rickets b. Scurvy c. Osteomalacia d. Goiter
a. Rickets
One ounce of meat, poultry, fish, or cheese is equivalent in size to which of the following? a. Rolling dice b. A deck of playing cards c. A hockey puck d. A golf ball
a. Rolling dice
Characteristics of good nutrition include which of the following? a. Shiny hair, clear skin, clear eyes, erect posture, alert expressions, firm flesh, and well-developed bone structure b. Apathy, fatigue, and insomnia c. Shiny hair, flabby muscles, bright eyes, and cavities d. Dull eyes, flaky skin, bad breath, and bowed legs
a. Shiny hair, clear skin, clear eyes, erect posture, alert expressions, firm flesh, and well-developed bone structure
Meat alternatives or analogues are made from which plant protein to provide excellent sources of protein, iron, and B vitamins? a. Soy protein b. Almond protein c. Whey protein d. Incomplete protein
a. Soy protein
Who developed MyPlate? a. The United States Department of Agriculture (USDA) b. Dietitians c. The Food and Drug Administration (FDA) d. The National Research Council
a. The United States Department of Agriculture (USDA)
What is the purpose of The Dietary Guidelines for Americans? a. To promote health and reduce the risk for chronic diseases through diet and physical activity b. To promote weight loss and consumption of a low-fat diet for cardiovascular health c. To promote and educate the public on various diets within America. d. To encourage healthy lifestyle changes and reduce cancer risks
a. To promote health and reduce the risk for chronic diseases through diet and physical activity
A positive nitrogen balance occurs when nitrogen intake exceeds the amount excreted. a. True b. False
a. True
According to the Mayo Clinic, 35% of calories in U.S. diets are derived from solid fats and sugar. a. True b. False
a. True
Malnutrition can be caused by either overnutrition or undernutrition. a. True b. False
a. True
Plant foods do not raise cholesterol, and therefore are more heart healthy. a. True b. False
a. True
Proteins are the only nutrients that contain nitrogen. a. True b. False
a. True
To be absorbed into the body, protein must be broken down into______
amino acids
A nutrition assessment_______________ includes measurements of height, weight, head or upper arm circumference, and skin folds.
anthropometric
One of the cumulative effects of a diet high in saturated fats is that fats build up in the walls of the arteries, causing___________
atherosclerosis
beriberi
b complex vitamin deficiency
Deficiency symptoms occur when fats provide less than what percentage of the total daily caloric requirement? a. 50% b. 10% c. 20% d. 30%
b. 10%
Polyunsaturated fats should not exceed what percentage of total daily calories? a. 20% b. 10% c. 40% d. 30%
b. 10%
What percentage of daily energy (calorie) intake is required by the body to process food? a. 40% b. 10% c. 30% d. 20%
b. 10%
The normal blood glucose range is _____ mg/dl. a. 90-130 b. 70-110 c. 80-120 d. 60-100
b. 70-110
Which of the following incomplete protein food combinations creates a complementary protein when eaten together? a. Corn and rice b. Bread and peanut butter c. Cereal and bread d. Rice and macaroni
b. Bread and peanut butter
Talia, age 22, comes into the clinic for a check-up. During her clinical examination, it is noted that she has a pale color, or pallor, to her skin, and blue circles beneath both eyes. Talia may be experiencing ______. a. Overall caloric deficiencies b. Copper and zinc deficiencies c. Folic acid and vitamin A deficiencies d. Vitamin D and potassium deficiencies
b. Copper and zinc deficiencies
Characteristics of marasmus include edema, skin lesions, and changes in skin pigmentation. a. True b. False
b. False
Fatty acids are classified based upon the amount of cholesterol in each. a. True b. False
b. False
The mechanical digestion of protein begins in the stomach. a. True b. False
b. False
The stomach is the part of the body that is responsible for most of the chemical digestion of fats. a. True b. False
b. False
Vitamin C is sometimes classified as a hormone. a. True b. False
b. False
Water provides energy for body cells. a. True b. False
b. False
When a fatty acid is saturated, there are two or more places among the carbon atoms lacking hydrogen atoms. a. True b. False
b. False
Which form of carbohydrate are all other forms converted into for eventual metabolism? a. Fructose b. Glucose c. Lactose d. Galactose
b. Glucose
When joined, which two monosaccharides make sucrose? a. Galactose and fructose b. Glucose and fructose c. Galactose and cellulose d. Fructose and maltose
b. Glucose and fructose
In Aleksandr's consult with Adriana about following a fiber-rich diet, which of the following statements would be true? a. Obtain fiber from supplements as they are digested and absorbed more easily. b. Increase water intake to a minimum of 6-8 glasses a day. c. Do not consume starchy beans (legumes) as they are low in fiber. d. Eat processed foods as they are rich in fiber.
b. Increase water intake to a minimum of 6-8 glasses a day.
What term best defines a food that is very limited in proteins, vitamins, and minerals, and is typically high in carbohydrates and fats? a. High-nutrient-dense food b. Low-nutrient-dense food c. High-glycemic food d. Fad food
b. Low-nutrient-dense food
If a client has hyperlipidemia, how many whole eggs should he eat per week? a. As many whole eggs as he wants b. No more than two or three whole eggs c. He should eat only egg whites d. No more than one whole egg
b. No more than two or three whole eggs
Which of these digestive enzymes is released in the stomach? a. Lactase b. Pepsin c. Salivary amylase d. Pancreatic amylase
b. Pepsin
An insufficient intake of protein in the diet can affect the body in many ways. Which of the following conditions can be a consequence of a low-protein diet? a. Muscle gain b. Prolonged healing time for wounds c. Osteoporosis d. Rickets
b. Prolonged healing time for wounds
Most lipids in the body are ______. a. Sterols b. Triglycerides c. Phospholipids d. Visible fats
b. Triglycerides
megaloblastic anemia
b12 deficiency
Aleksandr is assisting Adriana, who has an appointment with her OB/GYN about her new weight loss program. Adriana, age 27, is overweight and is taking medication to lower her blood pressure. Answer the following questions. _________________________________________________________________________________________ Adriana complains of fatigue, struggles with her weight, and experiences muscle cramps. She also says that she has issues with dry, cracking skin. Blood work reveals that she has too little triiodothyronine (T3) and thyroxine (T4) in her system. All of these are signs and symptoms of ______. a. Hypochondria b. Hypertension c. Hypothyroidism d. Hyperthyroidism
c. Hypothyroidism
The process of glucose metabolism is controlled by ____. a. Ketones b. Dextrin c. Insulin d. Glucagon
c. Insulin
Amaya, a 12-year old, was brought into the clinic by her grandmother. She is worried about Amaya because she complains about being tired all the time. She also says that Amaya experiences short bouts of dizziness and lightheadedness. When asked, the grandmother says that Amaya started her menstrual cycles about a year ago and they are quite heavy at times. Amaya may be experiencing _____. a. Pelligra b. Goiter c. Iron-deficiency anemia d. Beriberi
c. Iron-deficiency anemia
Check My Work What condition may develop when the cells do not receive an adequate supply of essential nutrients? a. Hypertension b. Diabetes c. Malnutrition d. Atherosclerosis
c. Malnutrition
When Susan continues to ask questions about proper dietary choices, it may be in her best interest for you to suggest that she speak with a ______. a. Registered nutritionist b. Licensed dietitian c. Registered dietitian d. Licensed nutritionist
c. Registered dietitian
Which of the following foods contains complete proteins? a. Broccoli b. Nuts c. Skim milk d. Legumes
c. Skim milk
As a result of a diet with too high a proportion of sweet and salty snack-type foods, Native Americans may be deficient in which of the following nutrients? a. Vitamins D and C b. Vitamin C c. Vitamins A and C and riboflavin d. Vitamins D and E
c. Vitamins A and C and riboflavin
Which of the following statements correctly describes vitamins? a. Vitamins become structural components of the body. b. Vitamins provide energy. c. Vitamins aid chemical processes in the body. d. The body produces all the vitamins people need.
c. Vitamins aid chemical processes in the body.
Dairy
calcium, phosphorus, and magnesium
incomplete protein
cannot build tissue without the help of other proteins
low-density lipoprotein
carry blood cholesterol to the cells
high-density lipoproteins
carry cholesterol from cells to the liver for eventual excretion
is the fat-like substance essential for the synthesis of bile, sex hormones, cortisone, and vitamin D that is needed by every cell in the body.
cholesterol
complete protein
contains all essential amino acids
Tony is doing his internship at a family practitioner's office. Tony performs a variety of duties, including patient assessment. Answer the following questions. ____________________________________________________________________________________________ Sam, who is 55 years old, has come in for his yearly physical. Sam voiced concerns over the results of his current exercise program. Sam claims to lift weights at light to moderate intensity, 3-4 days a week, for an average of 45 minutes to 1 hour each session. He states that even though he works out religiously, he appears to have lost some of the muscle mass that he had when he was younger. Sam said he thought working out into his later years would help him maintain his physique. Which of the following facts is true regarding Sam's current, and possible future, loss of muscle mass? Population studies show that around age _____, muscle mass loss averages 1-2% per year. a. 60 b. 70 c. 40 d. 50
d. 50
What is the Recommended Dietary Allowance (RDA) for protein per day for a 46-year-old male? a. 85 grams b. 49 grams c. 70 grams d. 56 grams
d. 56 grams
Check My Work According to the Institute of Medicine, what is the recommended intake of vitamin D? a. 300 IU b. 900 IU c. 100 IU d. 600 IU
d. 600 IU
Atherosclerosis is: a. A fatlike substance that is a part of body cells. b. Essential for the synthesis of bile, sex hormones, and vitamin D. c. The chemical digestion of fats. d. A cardiovascular disease in which plaque forms on the inside of artery walls.
d. A cardiovascular disease in which plaque forms on the inside of artery walls.
An initial dietary assessment is performed as part of the patient evaluation for participation in the OB/GYN weight loss program. When Aleksandr's discussion with Adriana begins to focus on her eating habits, the following was discussed about her carbohydrate intake. _________________________________________________________________________________________________ Adriana tells Aleksandr that she has tried a lot of diets in the past and has failed to see any significant results. Oftentimes, Adriana said that she had a hard time adhering to the diets, or she felt bad while following them. For example, she tried to follow a popular diet a while back but said that within days she was extremely tired and it was difficult for her to even do her normal daily activities. When asked, Adriana told Aleksandr which diet she was on. Which of the following statements would most likely be an accurate description of Adriana's diet? a. Adriana was following a high protein, low fat diet, so she was tired due to the fact she was restricting a nutrient that helps the body store energy. b. Adriana was following a high carbohydrate, low fat diet, so she was tired due to the fact she was inhibiting the protein-sparing action of carbohydrate consumption. c. Adrian was following a high carbohydrate, low protein diet, so she was tired due to the fact she was inhibiting the protein-sparing function of carbohydrates. d. Adriana was following a high protein, low carbohydrate diet, so she was tired due to the fact she was restricting the body's primary energy source.
d. Adriana was following a high protein, low carbohydrate diet, so she was tired due to the fact she was restricting the body's primary energy source.
Which of the follow amino acids is NOT an essential amino acid? a. Tryptophan b. Valine c. Leucine d. Glutamine
d. Glutamine
In stressing the importance of carbohydrates in Adriana's diet, Alexsandr suggested that she follow the recommendations of the Food and Nutrition Board of the National Research Council. It suggests that carbohydrates, specifically complex carbohydrates, should make up __________ of a person's diet. a. More than half b. Less than half c. The majority d. Half
d. Half
Members of which of the following religious groups are generally vegetarians? a. Islamic and Jewish b. Mormon and Eastern Orthodox c. Roman Catholic and Lutheran d. Hindu and Seventh-day Adventist
d. Hindu and Seventh-day Adventist
Lactose intolerance is caused by a deficiency of which enzyme required for digestion of lactose? a. Sucrase b. Lipase c. Maltase d. Lactase
d. Lactase
As part of the patient evaluation for the new weight loss program, Aleksandr continued with Adriana's consultation. Answer the following questions. ______________________________________________________________________________________ Continuing with her patient evaluation for the weight loss program, Adriana voiced her concerns over her high cholesterol levels. She told Aleksandr after seeing her results that she was going to be more aware of the amount of cholesterol in her foods. Aleksandr explained that being aware of her cholesterol intake was important, but that high cholesterol levels could also be hereditary. He explained that the body manufactures its own cholesterol in the __________. a. Pancreas b. Spleen c. Gall bladder d. Liver
d. Liver
Approximately half of the edible plants commonly eaten in the United States today originated with which group of people? a. Mexicans b. Asians c. Italians d. Native Americans
d. Native Americans
How much of an individual's daily energy requirement comes from carbohydrates? a. Two-thirds b. One-quarter c. One-third d. One-half
d. One-half
When Adriana asked what she could do to lower her cholesterol levels, Aleksandr advised her that focusing on foods that have _________, specifically those containing __________, would possibly provide her with the cholesterol- lowering effect that she desired. a. Monounsaturated fats; omega-6 fatty acids b. Polyunsaturated fats; omega-3 fatty acids c. Monounsaturated fats; omega-3 fatty acids d. Polyunsaturated fats; omega-6 fatty acids
d. Polyunsaturated fats; omega-6 fatty acids
Which of the following forms of carbohydrates is NOT considered a monosaccharide? a. Fructose b. Galactose c. Glucose d. Sucrose
d. Sucrose
Blindness can result from a deficiency of which vitamin? a. Vitamin C b. Vitamin D c. Vitamin E d. Vitamin A
d. Vitamin A
Which vitamin aids in the release of glucose from glycogen? a. Niacin b. Pantothenic acid c. Vitamin B12 d. Vitamin B6
d. Vitamin B6
Understanding the functions on various vitamins, which vitamin may Kristal recommend to Mark to help with the healing of an open wound that he sustained on his leg? a. Vitamin A (retinol) b. Pantothenic acid c. Vitamin B12 (cobalamin) d. Vitamin C (ascorbic acid)
d. Vitamin C (ascorbic acid)
Which fat-soluble vitamin has been found helpful in the prevention of hemolytic anemia among premature infants? a. Vitamin A b. Vitamin K c. Vitamin D d. Vitamin E
d. Vitamin E