nutrition chapter 3

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standards for daily intakes of certain nutrients, meet the nutrient needs of nearly all healthy people, contain a margin of safety

RDAs....

choose my plate

____ is an online, interactive food intake and physical activity guide that is based on dietary guidelines

average daily intakes for nutrients meet RDA or AI values

a diet is likely to be safe and nutritionally adequate if ___

cheese

according to myplate plan, what food is grouped with dairy products?

fortification

addition of any nutrient to food

enrichment

addition of specific amounts of iron and certain B vitamins to cereal grain products

Estimated Average Requirement (EAR)

amount of a nutrient that meets the needs of 50% of healthy people in a life stage/sex group

Estimated Energy Requirement (EER)

average daily energy intake that meets the needs of a healthy person maintaining his or her weight

Adequate Intakes (AIs)

dietary recommendations that assume a population's average daily nutrient intakes are adequate because no deficiency diseases are present

fiber, vitamin c, phytochemicals

fruit is generally a good source of...

Food and Nutrition Board (FNB)

group of nutrition scientists who develop DRIs

Acceptable Macronutrient Distribution Ranges (AMDRs)

macronutrient intake ranges that are nutritionally adequate and may reduce the risk of diet-related chronic diseases

exchange system

method of classifying foods into lists based on macronutrient composition

the basis for developing AIs

nutritional standards, such as the RDAs, are not _____

pork

people who follow Islanic dietary rules will not consume....

beef

protein-rich food sources that also contain high amounts of saturated fat include....

dietary guidelines

set of general nutrition-related lifestyle recommendations designed to promote adequate nutritional status and good health, and to reduce the risk of major chronic nutrition-related health conditions

Daily Values (DVs)

set of nutrient intake standards developed for labeling purposes

requirement

smallest amount of a nutrient that maintains a defined level of nutritional health

Tolerable Upper Intake Level (UL)

standard representing the highest average amount of a nutrient that is unlikely to be harmful when consumed daily

Recommended Dietary Allowances (RDAs)

standards for recommending daily intakes of several nutrients

is based on the average daily energy needs of a healthy person

the EER _____

EAR

the amount of a nutrient that should meet the needs of half of the healthy people in a particular group

a set of general nutrition-related recommendations

the dietary guidelines is....

Dietary Reference Intakes (DRI)

various energy and nutrient intake standards for Americans


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