nutrition quiz 5&6

Individuals with type 2 diabetes have cells that _______.

don't respond normally to insulin

The major type of diabetes is characterized by ___________.

insulin resistance.

You'll gain body fat when your total intake of calories from ________and the nonnutrient ________ exceeds your energy needs.

macronutrients and alcohol

Which of the following conditions is a symptom of atherosclerosis that affects the heart?

Angina

Classify the appropriate carbohydrate on the left as a disaccharide or monosaccharide.

Disaccharides- sucrose, lactose and maltose Monosaccharides- fructose and glucose

High fiber foods delay stomach emptying:

Helps promote weight control

Soluble fiber lowers blood cholesterol:

Reduces cardiovascular disease risk

Because she's pregnant, Regina is interested in eating more foods that contain high amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Which of the following foods is an excellent source of EPA and DHA?

Tuna casserole FISH AND SHELLFISH

Paul analyzed his diet and determined that fat contributes to 38% of his total kilocalorie intake. According to the AMDR recommendations for fat, Paul's fat intake is _________.

above recommendations AMDR recommendations is 20%-35%

A saturated fatty acid differs from an unsaturated fatty acid. In a saturated fatty acid, _______.

each carbon within the chain is completely filled with hydrogen atoms

The type of diabetes that may occur during pregnancy is called _______________. Women who have this condition are at increased risk for developing type 2 diabetes after giving birth.

gestational diabetes

When you eat too much food and don't exercise enough, your body converts the excess ________ into fat.

glucose

The less common form of diabetes is an autoimmune disease that results in _______________.

no pancreatic insulin

Nutrients generally have more than one role in the body. In many instances, however, a nutrient has a very important or primary role. The primary role of glucose is to _________ for your body.

provide energy

Atherosclerosis contributes to cardiovascular disease by _______. (Check all that apply.)

slowing blood flow through the arteries and allowing clots to form and forming plaque in the arteries that supply the heart

For many Americans, the primary source of added________________.

sugars is Sugar-sweetened drinks

Approximately 5% of diabetes cases are ____________.

type 1 diabetes

The majority of Americans with diabetes have _________.

type 2 diabetes

Regina's grandmother is teaching her how to make mayonnaise. She explains that mayonnaise is made using oil, salt, vinegar (or lemon juice), and egg yolks. Lecithin in the egg yolks acts as an emulsifier. What's an emulsifier?

An emulsifier is a substance that helps fat-soluble and water-soluble compounds mix with each other.

Lipids play very important roles in your body. Which of the following statements is true? (Check all that apply.)

Body fat helps insulate the body against cold temperatures, Certain fatty acids help regulate inflammation, Body fat cushions the body against injuries from blows and falls, and Essential fatty acids are needed for proper growth and skin health.

Which of the following foods is a natural source of trans fat?

Butter

Lucia usually puts her 7-month-old infant to bed with a baby bottle that contains an iron-fortified infant formula. This particular formula provides about 1g protein, 1g fat, and 2 g carbohydrate per ounce. Because Lucia's baby is consuming the formula at bedtime, the child has a high risk of developing gallstones.

FALSE Giving an infant a bedtime bottle that provides a carbohydrate-containing solution is likely to cause "nursing bottle syndrome."

For several weeks, Darryl hasn't been feeling well. He has a family history of type 2 diabetes, so when he developed some major signs and symptoms of the disease, he made an appointment with his physician to be tested for diabetes. Based on this information, which of the following statements about Darryl's current state of health is true? (Check all that apply.)

He has sores on his feet that aren't healing, He has an unusual thirst for watery fluids, and He has to urinate more than in the past.

Over time, untreated or poorly-controlled diabetes mellitus ("diabetes") causes much harm to the body. Which of the following disorders, conditions, or events is a serious health consequence of poorly-controlled diabetes, including gestational diabetes? (Check all that apply.)

Heart disease, Kidney failure, and Nerve damage

Identify risk factors that increase an American's risk for developing type 2 diabetes. (Check all that apply.)

Lack of physical activity, Personal history of developing type 2 diabetes during pregnancy, Mother and older brother have type 2 diabetes, Obesity and Hispanic ancestry.

Which monosaccharide is added to a glucose molecule to make the disaccharide in the right-hand column?

Maltose - glucose sucrose- fructose Lactose- galactose

Which of the following foods is a source of cholesterol?

Pork loin meat, lamb etc,

Beto is concerned that his dad may have a high risk of cardiovascular disease (CVD) because his father's father died after having a massive heart attack. Beto's father is 52 years of age, smokes, has high blood pressure, is overweight, has as stressful job, and does not exercise. Which of Beto's father's personal characteristics is a CVD risk factor that's modifiable? (Check all that apply.)

Smoking, Excess body fat, Lack of exercise, Blood pressure and Emotional stress

Alternative sweeteners ("sugar substitutes") are sweet yet supply little or no energy. Which of the following substances is classified as an alternative sweetener? (Check all that apply.)

Sucralose, Neotame and Saccharin

Soluble fiber slows down the absorption of glucose

Improves diabetes management

Insoluble fiber increases stool bulk and may ease bowel movements:

Lowers risk for constipation

Put the fats and oils in order from the one that contains the greatest percentage of saturated fatty acids (1) to the one that contains the lowest percentage of saturated fatty acids (5).

1 cocoa butter, butter, chicken fat,olive oil and canola oil

Put the fats in order from the one that contains the greatest percentage of monounsaturated fatty acids (1) to the one that contains the lowest percentage of monounsaturated fatty acids (5).

1 olive oil, canola oil, peanut oil, butter, and cocounut oil