Nutrition test 4

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According to Adequate Intake recommendations, the total water intake for healthy young adults is approximately _____ cups/day.

11 - 15.5

The USDA recommends that a beef steak be cooked until its internal temperature is at least ________.

145 F

The USDA recommends that a salmon steak be cooked until its internal temperature is at least ________.

145 F

The USDA recommends that fresh pork be cooked until its internal temperature is at least ________.

145 F

Stefan is a healthy man who is 26 years of age. Using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.

149 to 180 bpm

Kristan is due to give birth to a boy in September. Before she became pregnant, Kristan weighed 160 pounds, which was in the overweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.

15 to 25

Valerie is a healthy young woman whose Estimated Energy Requirement is 2150 kcal/day. Based on this information, she should consume ______ /day during her first trimester of pregnancy.

2150 kcal

Ashley is due to give birth to a girl in March. Before she became pregnant, Ashley weighed 125 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.

25 to 35

Jenna is due to give birth to a girl in February. Before she became pregnant, Jenna weighed 105 pounds, which was in the underweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.

28 to 40

According to the U.S. Department of Human Services and the U.S. Department of Agriculture, pathogenic bacteria are likely to multiply rapidly when environmental temperatures are between ________.

40 and 140 F

matthew is a healthy 25 year old man who lifes weights to strengthen his muscles and exercises vigorously to improve his endurance. according to recommendations of US department of health and human services, he should perform at least ___ minutes of vigorous intensity physical activity each week

75

Gloria is a healthy 25-year-old woman. According to recommendations of the U.S. Department of Health and Human Services, she should perform _____ strengthening activities that focus on major muscle groups at least twice a week.

8 - 10

Which of the following statements is true?

Breastfed babies are less likely to develop certain food allergies than babies who are fed infant formula.

what of the following statements is true

Certain microbes produce poisonous chemicals that can cause food intoxication.

Which of the following vitamins is often lacking in the diets of older adults?

D

Which of the following statements about human milk is false?

Human milk is a rich source of vitamin D.

Which of the following statements about lactation is true?

Mothers who breastfeed their babies for at least 6 months are more likely to lose the excess body fat that they gained during pregnancy than mothers who do not breastfeed their infants.

Which of the following statements is true?

Pesticides help protect the food supply and keep food costs down.

Which of the following statements is true?

Pregnant women, very young children, and people who have weakened immune systems have high risk of food-borne illness.

which of the following are true

a comprehensive fitness program includes aerobic, resistance, and flexibility activities

Which of the following statements is true?

a food's odor or appearance is not a reliable indicator of whether it is safe to eat

Which of the following is true?

aerobic exercise involves rhythmic, sustained contractions of large muscle group

which of the following statements is true

aerobic exercise involves rhythmic, sustained contractions of large muscle groups

which of the following statements about calcium is false

after bones are formed early in life, the body has no need for calcium

___ can be metabolized for ATP production

alcohol

which of the following groups of people has the highest risk of magnesium deficiency

alcoholic men

which of the statements is true

athletes can benefit from consuming sports drinks during prolonged physical exertion

Which of the following types of pathogens is responsible for most cases of "traveler's diarrhea"?

bacteria

which of the following foods is not a good source of calcium

baked chicken

___ are vermin that often transmit pathogens to food.

cockroaches

During the first few days after giving birth, the new mother's breasts produce ________.

colostrum

which of the following statements is true

consuming excess sports drinks or water during exercise can contribute to water intoxication

which of the following nutrients is a trace mineral

copper

the most bioavailable and safest sources of calcium are

dairy products

dehydration can cause

death

which of the following is true

dehydration can result in declines in an athletes strength and endurance

Although trevor is not zinc deficient, he takes large doses of zinc because he thinks it will enhance his athletic performance. He is likely to experience __ as a result of this practice

depressed immune system functioning

Which of the following food preservation methods draws water from cells, reducing the likelihood many pathogens can survive?

drying

which of the following are true

during high intensity exercise, the rate of fat oxidation decreases

Which of the following foods is frequently a source of food-borne pathogens?

egg salad

caffeine

enhances skeletal muscle contraction

____ are vermin than often transmit pathogens to food.

flies

which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity

fruit juices

Which of the following pesticides controls the spread of molds that damage crops?

fungicide

the introduction of iodized salt in the 1920s dramatically reduced rates of ___ in the United States

goiter

an effective and comprehensive aerobic workout program

gradually increases in duration and intensity of activities

which of the following foods would be a nutritious low-fat, high-carbohydrate pre-event snack for an athlete

handful of dried apricots

which of the following physical activities metabolizes the most carbohydrate

hard cycling for 1 hour

Cells release much of the energy stored in macronutrients as

heat

The process of pasteurization involves the use of enough ________.

heat to kill pathogens

Caregivers should not feed ________ to infants.

honey

consuming a high-sodium diet can increase the risk of

hypertension

which of the following disorders is associated with high sodium intakes

hypertension

Emma is a 25-year-old pregnant woman. Her need for ________ is 50% higher than before she became pregnant.

iron

Pregnant women generally need to take a dietary supplement that contains ________.

iron

the liver can convert ___ into glucose that can be released into the bloodstream or stored as glycogen

lactate

sasha's weekly exercise program includes stair stepping, stretching, cycling, and lifting weights. Which of these activities is generally classified as a strength (resistance) exercise

lifting weights

Human milk is naturally a rich source of ________.

lipids

what is physical activity

movement that results from contracting skeletal muscles

Jillian is an American who is staying in a small town in Guatemala, Central America. To avoid traveler's diarrhea, Jillian should ________

not drink fresh water

people who exercise regularly can reduce their risk of

osteoporosis

which of the following foods would be a nutritious low-fat, high-carbohydrate food for an athlete

pasta with fresh veggies

According to the dietary guidelines, which of the following minerals is a nutrient of public health concern

potassium

to boost his carbohydrate intake without adding lots of unhealthy solid fats to his diet, devon can eat

pretzels

Although Tim's body is not zinc deficient, he takes large doses of zinc because his best friend told him it will enhance his athletic performance. He is likely to experience _____ as a result of this practice.

reduced HDL levels

in the human body, water is involved in

regulating body temp

which of the following nutrients cannot be metabolized for ATP production

riboflavin

which of the following activities is considered aerobic

running

which of the following activities is generally classifies as aerobic

running

lola doesnt like to cook, so she eats fast food at least three times a week. When she doesnt eat fast food, she opens a can of soup and makes a ham and cheese sandwich. For snacks, she prefers processed cheese cubes, potato chips, and pretzels. based on this information, her diet is very high in

sodium

maintenance of normal extracellular fluid volume depends largely on the extracellular concentration of ___ ions

sodium

Caregivers should not feed ________ to infants.

soft drinks

olivers weekly exercise program includes stair stepping, stretching, cycling, and squats. which of these activities is generally classified as a strength (resistance) exercise?

squats

After Ariel gave birth to a healthy baby boy, the physician immediately placed the baby next to Ariel's breast so the infant could begin breastfeeding. This practice ________.

stimulates Ariel's uterus to contract, reducing her risk of bleeding excessively

which of the following organs is not directly involved in maintaining the bodys fluid balance

thyroid gland

which of the following foods contains the most water by weight

tomato

Monroe is a healthy 55 year old man who performs moderate intensity physical activities and muscle strengthening exercises to stay fit. According to recommendations of the US department of health and human services, he should perform at least ___ minutes of moderately intense physical activity each week

150

The USDA recommends that fresh ground meat be cooked until its internal temperature is at least ________.

160 F

Darius is a 24-year-old graduate student who is healthy, but he's concerned about his future health. His middle-age parents recently developed hypertension, and Darius would like to stay healthy for as long as possible. To achieve this long-term health-related objective, Darius should ______.

avoid using tobacco products

which of the following foods is an excellent source of heme iron

beef steak

in the united states, the plastic used to make water bottles may contain

bisphenol A

Registered dietitian nutritionists recommend feeding healthy babies ________.

breast milk until they are about 6 months of age

Kari is considering whether she should exclusively breastfeed or formula-feed her new baby. To encourage Kari to breastfeed, you provide some factual information by telling her that ________.

breastfeeding can help her lose the body fat she gained during pregnancy

National Collegiate Athletic Association bans the use of ___ and limits the amount of the substance the athletes can have in their bodies during competition

caffeine

the complete oxidation of glucose releases energy and results in formation of

carbon dioxide and water

Felicia wants to follow the "Check Your Steps" actions for food safety. When she prepares high-risk foods, she avoids cross contamination, cooks raw foods to their safe internal temperatures, and chills leftovers within 30 minutes after serving them. After eating one of her meals, Felicia and her dinner guests developed a food-borne illness. Based on this information, which step did she fail to take?

clean

Corrina is a 25-year-old pregnant woman. Her need for ________ is 50% higher than before she became pregnant.

folate

Pregnant women generally need to take a dietary supplement that contains ________.

folic acid

Which of the following U.S. government agencies enforces federal food safety laws?

food and drug administation

which of the following is true

weight lifting and other resistance exercises can increase bone mass

which of the following statements is true

weight lifting and other resistance exercises can increase bone mass

Julio invited some friends to his apartment to share his "special recipe" chicken dinner. In addition to making the chicken, Julio prepared a salad of fresh leafy greens and pie made with eggs and milk for dessert. Julio and his dinner guests are likely to experience food-borne illness if he ________.

wipes the knife used to cut up the raw chicken on a hand towel before using the knife to cut up the salad vegetables


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