Nutrition test 4
According to Adequate Intake recommendations, the total water intake for healthy young adults is approximately _____ cups/day.
11 - 15.5
The USDA recommends that a beef steak be cooked until its internal temperature is at least ________.
145 F
The USDA recommends that a salmon steak be cooked until its internal temperature is at least ________.
145 F
The USDA recommends that fresh pork be cooked until its internal temperature is at least ________.
145 F
Stefan is a healthy man who is 26 years of age. Using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.
149 to 180 bpm
Kristan is due to give birth to a boy in September. Before she became pregnant, Kristan weighed 160 pounds, which was in the overweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.
15 to 25
Valerie is a healthy young woman whose Estimated Energy Requirement is 2150 kcal/day. Based on this information, she should consume ______ /day during her first trimester of pregnancy.
2150 kcal
Ashley is due to give birth to a girl in March. Before she became pregnant, Ashley weighed 125 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.
25 to 35
Jenna is due to give birth to a girl in February. Before she became pregnant, Jenna weighed 105 pounds, which was in the underweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.
28 to 40
According to the U.S. Department of Human Services and the U.S. Department of Agriculture, pathogenic bacteria are likely to multiply rapidly when environmental temperatures are between ________.
40 and 140 F
matthew is a healthy 25 year old man who lifes weights to strengthen his muscles and exercises vigorously to improve his endurance. according to recommendations of US department of health and human services, he should perform at least ___ minutes of vigorous intensity physical activity each week
75
Gloria is a healthy 25-year-old woman. According to recommendations of the U.S. Department of Health and Human Services, she should perform _____ strengthening activities that focus on major muscle groups at least twice a week.
8 - 10
Which of the following statements is true?
Breastfed babies are less likely to develop certain food allergies than babies who are fed infant formula.
what of the following statements is true
Certain microbes produce poisonous chemicals that can cause food intoxication.
Which of the following vitamins is often lacking in the diets of older adults?
D
Which of the following statements about human milk is false?
Human milk is a rich source of vitamin D.
Which of the following statements about lactation is true?
Mothers who breastfeed their babies for at least 6 months are more likely to lose the excess body fat that they gained during pregnancy than mothers who do not breastfeed their infants.
Which of the following statements is true?
Pesticides help protect the food supply and keep food costs down.
Which of the following statements is true?
Pregnant women, very young children, and people who have weakened immune systems have high risk of food-borne illness.
which of the following are true
a comprehensive fitness program includes aerobic, resistance, and flexibility activities
Which of the following statements is true?
a food's odor or appearance is not a reliable indicator of whether it is safe to eat
Which of the following is true?
aerobic exercise involves rhythmic, sustained contractions of large muscle group
which of the following statements is true
aerobic exercise involves rhythmic, sustained contractions of large muscle groups
which of the following statements about calcium is false
after bones are formed early in life, the body has no need for calcium
___ can be metabolized for ATP production
alcohol
which of the following groups of people has the highest risk of magnesium deficiency
alcoholic men
which of the statements is true
athletes can benefit from consuming sports drinks during prolonged physical exertion
Which of the following types of pathogens is responsible for most cases of "traveler's diarrhea"?
bacteria
which of the following foods is not a good source of calcium
baked chicken
___ are vermin that often transmit pathogens to food.
cockroaches
During the first few days after giving birth, the new mother's breasts produce ________.
colostrum
which of the following statements is true
consuming excess sports drinks or water during exercise can contribute to water intoxication
which of the following nutrients is a trace mineral
copper
the most bioavailable and safest sources of calcium are
dairy products
dehydration can cause
death
which of the following is true
dehydration can result in declines in an athletes strength and endurance
Although trevor is not zinc deficient, he takes large doses of zinc because he thinks it will enhance his athletic performance. He is likely to experience __ as a result of this practice
depressed immune system functioning
Which of the following food preservation methods draws water from cells, reducing the likelihood many pathogens can survive?
drying
which of the following are true
during high intensity exercise, the rate of fat oxidation decreases
Which of the following foods is frequently a source of food-borne pathogens?
egg salad
caffeine
enhances skeletal muscle contraction
____ are vermin than often transmit pathogens to food.
flies
which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity
fruit juices
Which of the following pesticides controls the spread of molds that damage crops?
fungicide
the introduction of iodized salt in the 1920s dramatically reduced rates of ___ in the United States
goiter
an effective and comprehensive aerobic workout program
gradually increases in duration and intensity of activities
which of the following foods would be a nutritious low-fat, high-carbohydrate pre-event snack for an athlete
handful of dried apricots
which of the following physical activities metabolizes the most carbohydrate
hard cycling for 1 hour
Cells release much of the energy stored in macronutrients as
heat
The process of pasteurization involves the use of enough ________.
heat to kill pathogens
Caregivers should not feed ________ to infants.
honey
consuming a high-sodium diet can increase the risk of
hypertension
which of the following disorders is associated with high sodium intakes
hypertension
Emma is a 25-year-old pregnant woman. Her need for ________ is 50% higher than before she became pregnant.
iron
Pregnant women generally need to take a dietary supplement that contains ________.
iron
the liver can convert ___ into glucose that can be released into the bloodstream or stored as glycogen
lactate
sasha's weekly exercise program includes stair stepping, stretching, cycling, and lifting weights. Which of these activities is generally classified as a strength (resistance) exercise
lifting weights
Human milk is naturally a rich source of ________.
lipids
what is physical activity
movement that results from contracting skeletal muscles
Jillian is an American who is staying in a small town in Guatemala, Central America. To avoid traveler's diarrhea, Jillian should ________
not drink fresh water
people who exercise regularly can reduce their risk of
osteoporosis
which of the following foods would be a nutritious low-fat, high-carbohydrate food for an athlete
pasta with fresh veggies
According to the dietary guidelines, which of the following minerals is a nutrient of public health concern
potassium
to boost his carbohydrate intake without adding lots of unhealthy solid fats to his diet, devon can eat
pretzels
Although Tim's body is not zinc deficient, he takes large doses of zinc because his best friend told him it will enhance his athletic performance. He is likely to experience _____ as a result of this practice.
reduced HDL levels
in the human body, water is involved in
regulating body temp
which of the following nutrients cannot be metabolized for ATP production
riboflavin
which of the following activities is considered aerobic
running
which of the following activities is generally classifies as aerobic
running
lola doesnt like to cook, so she eats fast food at least three times a week. When she doesnt eat fast food, she opens a can of soup and makes a ham and cheese sandwich. For snacks, she prefers processed cheese cubes, potato chips, and pretzels. based on this information, her diet is very high in
sodium
maintenance of normal extracellular fluid volume depends largely on the extracellular concentration of ___ ions
sodium
Caregivers should not feed ________ to infants.
soft drinks
olivers weekly exercise program includes stair stepping, stretching, cycling, and squats. which of these activities is generally classified as a strength (resistance) exercise?
squats
After Ariel gave birth to a healthy baby boy, the physician immediately placed the baby next to Ariel's breast so the infant could begin breastfeeding. This practice ________.
stimulates Ariel's uterus to contract, reducing her risk of bleeding excessively
which of the following organs is not directly involved in maintaining the bodys fluid balance
thyroid gland
which of the following foods contains the most water by weight
tomato
Monroe is a healthy 55 year old man who performs moderate intensity physical activities and muscle strengthening exercises to stay fit. According to recommendations of the US department of health and human services, he should perform at least ___ minutes of moderately intense physical activity each week
150
The USDA recommends that fresh ground meat be cooked until its internal temperature is at least ________.
160 F
Darius is a 24-year-old graduate student who is healthy, but he's concerned about his future health. His middle-age parents recently developed hypertension, and Darius would like to stay healthy for as long as possible. To achieve this long-term health-related objective, Darius should ______.
avoid using tobacco products
which of the following foods is an excellent source of heme iron
beef steak
in the united states, the plastic used to make water bottles may contain
bisphenol A
Registered dietitian nutritionists recommend feeding healthy babies ________.
breast milk until they are about 6 months of age
Kari is considering whether she should exclusively breastfeed or formula-feed her new baby. To encourage Kari to breastfeed, you provide some factual information by telling her that ________.
breastfeeding can help her lose the body fat she gained during pregnancy
National Collegiate Athletic Association bans the use of ___ and limits the amount of the substance the athletes can have in their bodies during competition
caffeine
the complete oxidation of glucose releases energy and results in formation of
carbon dioxide and water
Felicia wants to follow the "Check Your Steps" actions for food safety. When she prepares high-risk foods, she avoids cross contamination, cooks raw foods to their safe internal temperatures, and chills leftovers within 30 minutes after serving them. After eating one of her meals, Felicia and her dinner guests developed a food-borne illness. Based on this information, which step did she fail to take?
clean
Corrina is a 25-year-old pregnant woman. Her need for ________ is 50% higher than before she became pregnant.
folate
Pregnant women generally need to take a dietary supplement that contains ________.
folic acid
Which of the following U.S. government agencies enforces federal food safety laws?
food and drug administation
which of the following is true
weight lifting and other resistance exercises can increase bone mass
which of the following statements is true
weight lifting and other resistance exercises can increase bone mass
Julio invited some friends to his apartment to share his "special recipe" chicken dinner. In addition to making the chicken, Julio prepared a salad of fresh leafy greens and pie made with eggs and milk for dessert. Julio and his dinner guests are likely to experience food-borne illness if he ________.
wipes the knife used to cut up the raw chicken on a hand towel before using the knife to cut up the salad vegetables
