P.E. final exam

What prevents you from completing a goal?

obstacles

Long-term goals take ______ to complete.

over a year to complete

The ability to do strength performances at a rapid pace is called:

power

what should be the main priority when beginning a physical fitness program?

safety

In this course, we recommend:

static stretching

Which of the following is an example of the Principle of Specificity?

stretching to improve flexibility

What is healthy weight loss?

t's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Which is an example of a planned exercise program?

Aerobic workout video and fitness trails

Which of the following is not a controllable risk factor?

Age

The ability to change direction quickly and control movement of the whole body is called

Agility

Which of the following is not a key principle discussed in Unit 7?

Agility

Which of the following is a skill-related fitness component?

Agility Balance Speed

_____ is the rate at which your body uses energy.

BMR

The ability to stay upright is called

Balance

One thing that you do not want to become when completing an exercise program is _____?

Bored

When you jog, what health-related component of fitness are you working to improve?

Cardiorespiratory Fitness

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

Cardiorespiratory fitness

One way to prevent weight gain is

Choose foods that supply you with the appropriate calories.

The __________ helps you return your body to a normal state after exercise.

Cool Down

__________ is the integration of hand, eye, and foot movements.

Coordination

One way to reduce your caloric intake is to

Drink water instead of soda

Which of the following is the best place to be active?

Fitness is a personal choice, it is your preference

The ability to move a joint through a full range of motion is called

Flexibility

Which of the following is a health related component of fitness?

Flexibility

Which of the following is a health-related component of fitness?

Flexibility

If you decide to work on cardiorespiratory endurance four days a week, you are applying __________.

Frequency

Overload can be applied through:

Frequency Intensity Time

Taking in more calories without extra activity will help you

Gain weight

Which is the best example of a lifetime sport?

Golf

_______ is the most severe heat illness that requires immediate medical attention.

Heat Stroke

Which of the following is not a benefit of flexibility?

Helps improve air circulation.

When selecting activities for your personal fitness program, choose those

Helps meet your goals that best meet your needs. that you like the most.

Having high levels of cardiorespiratory fitness does not __________.

Helps you sleep less

Which statement is true?

Heredity does not control your ability to participate.

Which of the following is a benefit of the FITNESSGRAM?

How to set goals

Which of the following is not an important consideration before beginning an exercise program?

If a friend will start too

If you increase the frequency of your stretching routine, which of the following would be true?

Increase the number days you stretch each week.

Monitoring your heart rate during exercise will help you properly apply _______.

Intensity

A series of exercises interspersed with rest periods best describes:

Interval training

Which of the following is not a potential health effect of obesity?

Osteoporosis

A S.M.A.R.T goal does not include the following:

Ready

improving your eating habits can be done by

Reflect, replace, reinforce

Which of the following pumps the least amount of blood?

Resting Heart Rate

What should be your number one goal when beginning a physical fitness program?

Safety

Which of the following is not recommended for keeping weight off?

Skip meals when you are not hungry.

The ability to cover a distance in a short period of time is called

Speed

What is the best exercise to improve flexibility?

Stretching

Your intensity during cardiorespiratory workouts should meet your _______.

Target Heart Rate Range

Which is true about benefits from participation in sports activities?

They have great fitness value to the highly skilled. They have great fitness value to the poorly skilled. Sports activities have great value to fitness levels.

What is the minimum frequency this course recommends for participating in cardiorespiratory fitness activities?

Three days per week

The period before exercise where you prepare your body for exercise is called _____.

Warm-up

Which statement is true?

Warm-ups usually last 5-10 minutes

BMR per hour is found by

Weight in kilograms

When you begin exercising, exercises appear to become easier because:

Your muscles learn to work together

Is eating your favorite foods not allowed when eating healthy?

false

In order to improve muscular fitness, you should include _________.

overload

________ is essential in our bodies.

oxygen

The __________ is a tool to help control your fitness goals.

personal fitness plan

Wellness is simply defined as being in good ______ and _____ health.

physical and mental

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:

physical fitness

______ is the amount of time from the moment a person decides to move until movement begins.

reaction time

Activities that help people relax are called __________.

stress diversion activities.

S.M.A.R.T goals can be:

both long term and short term

Which of the following is more important?

both the warm-up and the cool down are important to the body before and after exercise

A unit of energy within your food is called a _____.

calorie

The key to developing a successful personal fitness program is

designing a program that is right for you.

Muscular fitness is for _____.

everyone

_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.

exercise

It is important to set fitness goals related to your ______

fitness levels

Cardiovascular disease is deadly, but has controllable risk factors. Which of the following is not controllable?

gender

Between workouts, it is important to _______ to be safe.

give your body rest

The health-related components of physical fitness are most associated with

how well the systems of your body operate

Overload __________ the demands on your body.

increases

The best way to train for muscular fitness is _______.

it is a personal choice and can be done in a variety of ways

Which of the following is not a benefit of increased physical activity?

less energy

Your stretch should last a minimum of _____ seconds.

10

How much time is required for your activity log each week?

150 minutes

You determine your maximum heart rate by

220 - Your Age

Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.

3

______ is the amount of calories in one pound.

3,500

Muscular endurance recommended workout intensities for this course are _______.

40-60%

How many weeks are you required to keep an activity log for this class?

5

The percentages recommended in this course to determine your Target Heart Rate Range are _________.

50-85%

Muscular strength recommended workout intensities for this course are ______.

60-90%

Which of the following is the best way to keep track of your activity each day?

Activity Log

_______ are exercises that strengthen the heart and lungs and last at least 10 minutes.

Aerobic

__________ is a strong feeling of wanting something.

Desire

When should stretching be the easiest?

During cool down

Setting up a personal fitness plan will provide:

Emotional benefits Mental benefits Physical benefits

Which of the following can be unhealthy for you?

Fad diets

Which of the following is not a component of wellness?

Financial Physical Spiritual

FIT stands for:

Frequency, Intensity, and Time

Which of the following is not a benefit of the results from fitness goals?

Less self-esteem

What is the first step towards losing weight?

Make a commitment

The CDC states that:

More than a third of US adults are obese

The ability to use skeletal muscles for an extended period of time is called

Muscular endurance

Your heart rate is __________.

Number of times your heart beats per minute.

Skill-related fitness can be improved by

Practice

A muscle is

tissue around bones that contracts to provide movement.

A ligament is:

tissue that connects your bones to other bones.

A tendon is:

tissue that connects your muscles to bones

It may be a good idea to talk to these two people before beginning to participate in physical activities.

trusted adult and doctor

A joint is

where your bones come together

When developing your personal goals, it is important to _________.

write them down