PE quiz 2

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Achievement self-esteem is based on the belief that you

Must do something to be of value

Value and worth are determined by an individual's a. success. b. happiness. c. behavior. d. None of the above

None of the above

Which statement is false. Individuals with a growth mindset a. see success as a part of growing and learning, rather than something that makes them better than others b. Have a more realistic estimation of their abilities because behavior is distinct from self worth c. Seek challenges and learning so they can stretch and grow d. None of the above

None of the above

Determinism is a belief that

change is not possible

Thinking we achieve or earn our worth often establishes a worldview of

inferiority and superiority

A growth mindset

is a way to give support to ourselves

When you try to obtain worth by comparing yourself to others

it is very difficult to approach behavioral change in a healthy manner

Having a negative attitude toward your body shape and size

Can be just as harmful to your healthy as a problem with the body itself.

Self-acceptance self-esteem is

Embracing your inherent value

Everyone's worth is different, but you should embrace yours anyway because it is unique to you. a. True b. False

False

Long-term goals are rarely met. Therefore there is not need to set them. True False

False

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying

Fixed Mindset

Select all that apply. Which of the following is a type of barrier to making behavioral changes? a. Emotional b. Logistical c. Physical d. Opportunity e. All of the above

All of the above

When trying to adopt new healthy behaviors, it is important to a. be flexible b. recognize that this involves your whole being c. be patient d. Respect how complex a thorough change can be e. All of the above

All of the above

You have achievement self-esteem if : a. Other people can make you not life yourself b. You think some people are less important than you are c. You life yourself only if you do better than others d. Your body weight affects how you feel about yourself d. All of the above

All of the above

The mindset most conducive to healthy living is

Growth Mindset

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

Self-acceptance self-esteem

Select all that apply. In order to set SMARTER goals what should your goals be? a. specific b. tedious c. time-bound d. attainable e. sizeable f. knowledge

Specific, time-bound, attainable

Wise goal setting includes

thinking big


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