PE quiz 2
Achievement self-esteem is based on the belief that you
Must do something to be of value
Value and worth are determined by an individual's a. success. b. happiness. c. behavior. d. None of the above
None of the above
Which statement is false. Individuals with a growth mindset a. see success as a part of growing and learning, rather than something that makes them better than others b. Have a more realistic estimation of their abilities because behavior is distinct from self worth c. Seek challenges and learning so they can stretch and grow d. None of the above
None of the above
Determinism is a belief that
change is not possible
Thinking we achieve or earn our worth often establishes a worldview of
inferiority and superiority
A growth mindset
is a way to give support to ourselves
When you try to obtain worth by comparing yourself to others
it is very difficult to approach behavioral change in a healthy manner
Having a negative attitude toward your body shape and size
Can be just as harmful to your healthy as a problem with the body itself.
Self-acceptance self-esteem is
Embracing your inherent value
Everyone's worth is different, but you should embrace yours anyway because it is unique to you. a. True b. False
False
Long-term goals are rarely met. Therefore there is not need to set them. True False
False
If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying
Fixed Mindset
Select all that apply. Which of the following is a type of barrier to making behavioral changes? a. Emotional b. Logistical c. Physical d. Opportunity e. All of the above
All of the above
When trying to adopt new healthy behaviors, it is important to a. be flexible b. recognize that this involves your whole being c. be patient d. Respect how complex a thorough change can be e. All of the above
All of the above
You have achievement self-esteem if : a. Other people can make you not life yourself b. You think some people are less important than you are c. You life yourself only if you do better than others d. Your body weight affects how you feel about yourself d. All of the above
All of the above
The mindset most conducive to healthy living is
Growth Mindset
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having
Self-acceptance self-esteem
Select all that apply. In order to set SMARTER goals what should your goals be? a. specific b. tedious c. time-bound d. attainable e. sizeable f. knowledge
Specific, time-bound, attainable
Wise goal setting includes
thinking big
