PE S2
What is Bryan's Maximum Heart Rate?
203
Which BMI falls into the healthy zone?
25
How many calories are in 1 pound of body fat?
3,500
1 pound of fat contains how many calories?
3500
What is the MINIMUM percentage Haley should lift to build muscular endurance if her 1RM for leg extension is 180 pounds?
55% of her 1 RM
What is the MAXIMUM percentage Haley should lift to build muscular strength?
60% of her 1 RM
What is the MAXIMUM percentage Haley should lift to build muscular endurance if her 1RM for leg extension is 180 pounds?
80% of her 1 RM
What is the MINIMUM percentage Haley should lift to build muscular strength?
80% of her 1 RM
Which of the following are guidelines for flexibility training?
All of the above
Why is it important to have muscular endurance?
All of the above
Why is body fat important?
All the above
In a volleyball forearm pass (bump), the force for the pass should come from where?
Arms.
How can body fatness be assessed?
Bioelectrical Impedance Machine
Body fatness (composition) can be assessed by which of the following?
Bioelectrical Impedance Machine (BMI)
What is the term used to describe the percentages of fat, bone and muscle?
Body Composition
The makeup of the body tissues, including muscle, bone, body fat and all other body tissues.
Body composition
What is the benefit of increasing metabolism?
Burns calories more efficiently
How can Jen apply the rule of intensity to improve her fitness?
Do wind sprints while jogging
Continuous stretching with movement through a joint's ROM.
Dynamic stretching
Continuous stretching with movement through a joint's range of motion (ROM)
Dynamic stretching.
A state law passed in 2011 requiring public schools to educate students about sexual abuse prevention.
Erin's Law.
The ability to move a joint through its normal range or motion (ROM).
Flexibility
What is the ability to move your joint through a full range of motion called?
Flexibility
How is muscular endurance demonstrated?
High reps, light weight
Why is it important to have strength?
Increases bone density, Helps prevent injuries and muscle soreness, Strong back and abdominal muscles can help prevent lower back pain
What does frequency refer to when lifting to improve muscular endurance?
Lifting 3-6 days/week
What does frequency refer to when lifting to improve muscular strength?
Lifting 3-6 days/week
What is muscular strength demonstrated by?
Low reps, heavy weight
How well a specific muscle can continue to work before fatiguing (getting tired).
Muscular Endurance
The amount of force a muscle can exert one time.
Muscular strength
What BMI category would a person be in if they weigh 170 lbs and are 5'5'' tall?
Overweight
What is the number of consecutive times a weight can be lifted called?
Repetition
What is a group of repetitions performed simultaneously without rest called?
Set
What is static stretching?
Slow stretching without pain, held for several seconds.
What is essential body fat?
The minimum amount of fat a person should have
Every 6 Minutes a child is sexually assaulted in the United States?
True.
In Badminton, you cannot serve the birdie overhand.
True.
In handball, a defender may rip the ball out of or smack the ball out of the offensive team's hand?
True.
In hockey, the game starts with a face-off between two opposing players.
True.
In softball, if the base runner was not forced to run, the fielder must tag the runner for the out.
True.
Why is it important to have good flexibility?
prevent injury
