Personal Health and Wellness

ACSM recommend that adults perform at least _________ minutes of moderate physical activity per week

150

________ Is a component of spiritual wellness.

Altruism

Which of the following statements is true of the incidence of obesity in the United States?

It is steadily increasing

The "M" in the "SMART" system for setting goal stands for which of the following?

Measurable

Hypokinetic diseases are defined as diseases caused by

inactivity

Lean body tissue consists of

muscle, bone, and fluids

A person believes that he may develop lung cancer if he continues to smoke. This is an example of perceived

suseptability

Wellness is defined as

the optimal soundness of body and mind

Mentally picturing success in reaching a goal is known as which of the following?

visualiszation

When a person picture himself succeeding in achieving a goal, he is using

visualization

The average healthy life expectancy for males is which of the following

65 years

The average life expectancy at birth for males is which of the following

75.6 years

In the United States the average life expectancy for a female is

80.6

Physical inactivity contributes to which of the following health conditions?

Heart disease

Recent research has shown that most Americans are

Physically inactive

Which of the following is a benefit of maintaining a good level of flexibility?

Prevention of low back pain

Which of the following is a goal of Healthy People 2020?

Promote quality of life, healthy\ development, and healthy behaviors across all life stages

Healthy life expectancy is calculated by

subtracting years of disability or illness from overall life expecancy

Which of the following kill of Americans ages 15-24 than almost all other causes combined

accidents

Sue derives satisfaction and self esteem from her job so she is experiencing a high level of ________ wellness.

emotional

Recycling and using public transportation are examples of _________ wellness.

environmental

Muscular strength is defined as the ability of your muscles to

exert force

Substituting a healthy behavior for an unhealthy behavior is known as what?

Countering

The ability of your muscles to contract repeatedly over time is known as

muscular indurance

Physical fitness is the ability to

perform moderate to vigorous physical activity without undue fatigue

The stage of transtheoretical model in which a person does not acknowledge a need to change behavior is

precontemplation

Being physically fit, getting regular medical exams, and having a healthy diet are all components of ________ wellness.

Physical

The ability to have satisfying interpersonal relationships is which of the following?

Social Wellness

An organized. deliberate effort to alter or replace a habit or activity is known as

behavior change

Which of the following contributing factors to premature death is outside of a person's control

genetic disability