Physical Fitness: Unit 5: QUIZ 1: MOTIVATION AND MINDSET; QUIZ 2: DEALING WITH SETBACKS; QUIZ 3: STAYING MOTIVATED

Which of the following is an effective strategy to prevent an overuse injury?

Take time to cool-down after exercise.

Why are overuse injuries particularly frustrating set-backs?

because they are caused by your exercise

Motivation is best described as the _____.

desire to continue with your exercise

If Gertrude walks every day at 2:00pm, she is _____.

developing a habit

Michelle knows that her cardiovascular workout is too easy because she _____.

has too much energy left at the end of the workout

If Denay wants to move forward toward her goals despite set-backs, she is _____.

motivated

What type of set-back can occur because of exercise?

overuse injuries

When someone encourages you about exercise, that person is _____________

part of your support system

Overuse injuries can be prevented by _____.

participating in a variety of activities

Cross-training involves _____.

playing a variety of sports for exercise performing different types of cardiovascular exercise performing a variety of resistance training exercises ✔ all of the above

An important part of motivation is a ________

positive mindset

Working out after muscle fatigue is helpful for

resistance training

Muscle injury is most likely to occur when you have

unrealistic goals

_____________ can occur if you do not modify your workout after a break.

A lack of motivation

QUIZ 2:

DEALING WITH SETBACKS

A plateau is generally a permanent stage of exercise.

False

_____ can be a key motivator in helping you reach your exercise goals.

Focusing on your ultimate goal

If George begins an exercise program with realistic goals, while Tom has high goals that are unrealistic, what might you expect to happen?

George will probably be more motivated in the long-run.

Why is it important to set a series of short-term goals?

It ultimately helps you focus on your long-term goals.

QUIZ 1:

MOTIVATION AND MINDSET

QUIZ 3:

STAYING MOTIVATED

If Louise is not seeing any progress with her exercise goals, what might be the cause?

She is in a plateau.

_______ is an inflammation of the connective tissue that attaches the muscles to the bones.

Tendonitis

A regular exercise routine is important even if you are physically fit.

True

If Jill wants to become more motivated to exercise, she should change the way she thinks about her exercise progress.

True

Overuse injuries occur because you are not giving your body enough time to recover from an activity.

True

Why is it so important to have a lifelong commitment to exercise?

You will lose strength and endurance once you stop exercising.

If Cathy gains weight on a trip, this is an example of _____.

a set-back

Feedback is _____.

a way to gain information about your exercise routine

When adjusting the intensity level of your workout, it is important to _____.

adjust it according to the type of exercise you are doing

If Bella makes sure her hand weights are available for her workout tomorrow, she is _____.

adjusting her environment

When do you need to rehabilitate a part of the body?

after an injury

If Joyce has tendonitis, she should _____.

avoid exercises with excess repetition

If Bert goes on vacation and misses regular exercise for three weeks, _____.

he should lower his exercise goals

Which is an example of a rehabilitation exercise?

holding your knees to your chest in a stretch

Jack feels that his workouts are too easy. He should _____.

increase the intensity of his exercise program

Sandy has a realistic mindset about her weight loss if she _____.

sets a goal that includes cardiovascular exercise expects the weight lost to occur slowly over time includes resistance training to help control her weight ✔ all of the above

When you make up for lost exercise time by increasing your workout intensity very quickly, you may _____ .

tend to stop exercising

If you're not naturally motivated, _____.

you can learn how to become more motivated

Select all that apply. Which factors influence your motivation the most?

your current fitness level ✔ your mindset your age ✔ viewing exercise as a lifelong process ✔ setting reasonable goals the time of day you exercise

Whether or not you actually exercise each week is greatly influence by _____.

your mindset

Select all that apply. Which phrases are true about success strategies?

✔ They are even more effective if you work out with a partner. They can prevent all set-backs. They can make you meet all your goals. ✔ They can help you overcome obstacles. ✔ They can help create good habits. They make you look good.

A discouraged person may not reach his or her short-term goals as quickly as a naturally motivated person.

True

Habits usually take about a month to develop.

True

One strategy of a naturally motivated person is to _____.

see exercise as a personal reward

How Tyler mentally reacts toward himself when he swings and misses the ball, is called _____.

self-talk

If Angie decides to start an exercise program by walking one mile 3 days a week, she has _____.

set a reasonable goal

Select all that apply. Which factors are important when coming back from a break in exercise?

✔ modifying your exercise routine ✔ testing your new ability level performing rehabilitation exercises using new equipment ✔ setting new, realistic goals taking more frequent breaks