PSY1010 CH11 Stress,Health,HumanFlorishingSummativeQuiz

self-control

Roy Baumeister and Julie Exline report that this temporarily weakens after an exertion, replenishes with rest, and becomes stronger with exercise. an internal locus of control self-control reciprocal determinism a defense mechanism

adaptation-level phenomenon

A celebrity experiences ever-increasing levels of acclaim following each successful movie role. Yet with each success, she experiences only a temporary surge of subjective well-being. This is BEST explained in terms of the: catharsis hypothesis. James-Lange theory. two-factor theory. adaptation-level phenomenon.

internal locus of control

Gail believes that she controls her own destiny. She is independent and does well in school. Her health is excellent, and she is able to cope with various stresses. Gail has a(n): internal locus of control. external locus of control. self-serving bias. sense of pessimism.

relative deprivation principle

Professor Crane was ecstatic when he learned that his research study was approved for publication. However, his joyful feelings quickly dissipated when he heard his colleague recently had three different research articles approved for publication. His declining emotional satisfaction is BEST explained by the: facial feedback effect. relative deprivation principle. James-Lange theory. adaptation-level phenomenon.

negative emotions

Researchers have reported a relationship between _____ and the progression of HIV infection to AIDS. negative emotions high socioeconomic status gender education

unprotected sex and sexually transmitted diseases

A health psychologist would be most likely to conduct research assessing the relationship between: lung disease and life expectancy. prenatal hormones and brain development. unprotected sex and sexually transmitted diseases. inherited genes and cardiovascular disease.

survive longer

A local religious organization has taken an interest in reaching out to community members with AIDS. They were prompted to do this when they learned that religiously active AIDS patients seem to _____ than do their nonreligious counterparts. survive longer have more depressed moods have higher stress hormone levels exhibit fewer problem-focused coping skills

His immune response is dropping

A month ago, Jason lost his job because of circumstances beyond his control, and he is very concerned about his financial situation. Since then, he has learned that his wife will not be able to return to the United States because she cannot get her "green card." Also, his rent-controlled apartment is being sold, so he must find another place to live. Given what happens when people feel unable to control their environment, which of these is MOST likely happening to Jason? His immune response is dropping. His blood pressure is decreasing. His stress hormone levels are depressed. He is less vulnerable to disease.

Exercise provides decreased warmth and body arousal

A teacher prepares a lecture on the benefits of exercise that will NOT highlight which of these? Exercise orders up mood-boosting chemicals such as serotonin. Exercise modestly enhances cognitive abilities. Exercise provides decreased warmth and body arousal. Exercise promotes the growth of new brain cells.

increases; increases

Aerobic exercise _____ the body's production of serotonin and _____ its production of the endorphins. decreases; decreases increases; increases decreases; increases increases; decreases

learned helplessness

After experiencing prolonged and seemingly inescapable physical abuse from her husband, Kayla became increasingly depressed and hopelessly resigned to her situation. Her reaction BEST illustrates: the spotlight effect. the Electra complex. learned helplessness. defensive self-esteem.

feel-good, do-good phenomenon

After receiving approval to begin a long-awaited consulting project, Dr. Morris was much more inclined to contribute to the local giving campaign in town. This BEST illustrates: the two-factor theory. adaptation-level phenomenon. catharsis. feel-good, do-good phenomenon.

feel-good, do-good phenomenon

After receiving exciting news about his grandson's healthy birth, Mr. Haney was easily persuaded to contribute a generous sum of money to a neighborhood church. This BEST illustrates: the two-factor theory. adaptation-level phenomenon. catharsis. feel-good, do-good phenomenon.

Phase 1, experiencing an alarm reaction

Anders has just received devastating news about the copy shop he owns. Things seem very bleak because a nationally-known competitor is moving in on the same block. Anders has many debts to pay off, and his wife is expecting their fourth child. When he hears the bad news, his heart rate zooms and he feels faint, like he is in shock. According to Hans Selye, he is in: Phase 4, unable to recover. Phase 3, in a state of exhaustion. Phase 2, in a state of resistance. Phase 1, experiencing an alarm reaction.

catharsis

Ariana believes that yelling at her husband serves to calm her feelings of anger toward him. Her belief is MOST clearly consistent with: the adaptation-level principle. subjective well-being. catharsis. the relative deprivation principle.

emotion-focused coping

Attempting to alleviate stress directly by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reaction is known as: problem-minded coping. problem-focused coping. emotion-focused coping. social-focused coping.

problem-focused coping

Attempting to alleviate stress directly by changing the stressor or the way people interact with that stressor is known as: problem-minded coping. problem-focused coping. emotion-focused coping. social-focused coping.

bone marrow

B lymphocytes are formed in the: adrenal gland. brainstem. thyroid. bone marrow.

carcinogens

Cancer-producing substances such as smoking, radioactive materials, and in some ways, stress, are known as: telomeres. lymphocytes. teratogens. carcinogens.

suppressed production of lymphocytes

Compared with monkeys left in stable groups, those that were housed with three or four new roommates each month were more likely to experience: shrinkage of the adrenal cortex. reduction of blood cholesterol levels. suppressed production of lymphocytes. reduced build-up of plaques on artery walls.

He will have fewer health problems in the coming months

Derek's psychologist has asked him to write about a personal trauma he experienced as a child. How might this writing exercise influence his health? He will have fewer health problems in the coming months. He will initially have more health problems caused by exposing his traumatic experience. He will likely lose weight. His life will not change, since expressing yourself in writing has not been shown to be connected to health.

Type A personality

Donald takes 15-minute lunch breaks, has his cell phone with him at all times, checks his tablet the moment he wakes up, and puts in 14-hours a day at the office. Donald is a: Type B personality. Type C personality. Type A personality. Type D personality.

outside forces; personal control

External locus of control is to _____ as internal locus of control is to _____. reciprocal determinism; learned helplessness outside forces; personal control self-serving bias; spotlight effect sense of optimism; sense of pessimism

Give priority to close relationships and seek work and leisure activities that are engaging

If there was one piece of advice to offer about how to become happy and remain happy, which of these would it be? Real, long-lasting happiness comes from financial success because whoever dies with the most toys, wins. Do not worry about personal contacts because close friends will not bring happiness in the long run. Give priority to close relationships and seek work and leisure activities that are engaging. Focus on the individual self and do not worry about those in need; they can take care of themselves.

those who had expressed happiness and love in their autobiographies

In a senior writing seminar, students were asked to write a brief autobiography. Sixty years later, if a researcher were to analyze these autobiographies, what would be the MOST likely outcome in terms of their longevity? More specifically, which group is likely to live an average of seven years longer? those who had expressed narcissism in their autobiographies those who had expressed anger and sorrow in their autobiographies those who had expressed happiness and love in their autobiographies We cannot predict longevity on the basis of emotions.

external locus of control

Jack feels that his economic situation is caused by the current political situation and the lack of incentives for small businesses. Jack fails to realize that his unnecessary spending and poor business choices may have contributed to his current situation. Jack has a(n): internal locus of control. external locus of control. self-serving bias. sense of pessimism.

internal locus of control

Julie believes that only she can turn her life around and be responsible for her choices. Julie has a(n): internal locus of control. external locus of control. self-serving bias. sense of pessimism.

high self-esteem; social acceptance

Loren is studying emotion in her psychology class and is surprised to find out that in individualistic cultures, _____ is related to happiness; in communal cultures _____ matters more. physical attractiveness; high self-esteem high self-esteem; social acceptance educational levels; social acceptance high self-esteem; physical attractiveness

catharsis

Luciano believes that the best way to get over his anger toward his high school teacher is to scream profanities while hitting a punching bag. His belief is an example of: the relative deprivation principle. the adaptation-level phenomenon. catharsis. the guilty knowledge test.

"Tend and Befriend"

Mandisa is under an extreme amount of stress. She is battling with her ex-husband about money and their children. In this time of stress, Mandisa turns to her friends for support and spends as much time with her children as possible. Shelley Taylor would say that she is responding to stress according to which model? "Tend and Befriend" "Fight or Flight" "Fight or Flee" "Danger and Anger"

an external locus of control

Marcy believes that the outcome of athletic contests depends on luck and that it does not matter if she puts effort into her athletic training. Her belief MOST clearly illustrates: the spotlight effect. the Barnum effect. the self-serving bias. an external locus of control.

adaptation-level phenomenon

Mick never seems to be satisfied with his achievements. He is not depressed; he does celebrate those achievements, but his achievements become normal after some time, and he moves on to the next big thing. This is BEST explained in terms of the: catharsis hypothesis. James-Lange theory. two-factor theory. adaptation-level phenomenon.

a catharsis

Once again, the director of an ancillary department has interfered with Durinda's project. She has even accused her of illegal activities when she knows that Durinda has committed none. Durinda discusses this situation with her boss who helps her to reframe the situation and put things into perspective. The mere discussion helps relax Durinda and serves as: part of the adaptation-level principle. a subjective well-being. a catharsis. part of the relative deprivation principle.

have a reduced immune response

People experiencing learned helplessness tend to _____. live longer lives be less prone to health problems have a reduced immune response experience less stress

the adaptation-level phenomenon

People have a tendency to judge stimuli relative to those previously experienced. For example, if a man's current income level increases, he feels an initial surge of pleasure. However, as he adapts to that income level, he comes to consider it normal. He then requires something better to feel another surge of happiness. This is known as: relative deprivation. the adaptation-level phenomenon. the feel-good, do-good phenomenon. subjective well-being.

overestimate; overestimate

People tend to _____ the long-term emotional impact of sustaining a paralyzing physical injury, and they tend to _____ the long-term emotional impact of acquiring wealth. overestimate; underestimate underestimate; overestimate overestimate; overestimate underestimate; underestimate

believe they cannot change a stressful situation

People tend to use emotion-focused, rather than problem-focused, coping strategies when they: appraise a stressful event as a challenge rather than a threat. believe they cannot change a stressful situation. enter the resistance phase of the general adaptation syndrome. deal with the stress of daily problems, such as obnoxious cell-phone talkers.

Type A

People who are competitive, super-motivated, impatient, and verbally aggressive are likely to be classified as: creative. Type A. Type B. Type D.

Type B

People who are easygoing, relaxed, and do not let things get to them are classified as: creative. Type A. Type B. Type D.

an external locus of control; an internal locus of control

People who have _____ believe that chance or outside forces determine their fate. People who have _____ believe that they control their own destiny. an internal locus of control; an external locus of control an external locus of control; an internal locus of control continuous reinforcement; intermittent reinforcement siblings; no siblings

personal control

People's sense of controlling their environment rather than feeling helpless is known as: intermittent reinforcement. environmental control. continuous reinforcement. personal control.

tension headaches

Psychologists would MOST likely use biofeedback to help clients reduce: nicotine addiction. depression. tension headaches. obesity.

Rachel will have less fatigue and fewer coughs than will Leah

Rachel is a very optimistic young woman. She usually expects the best, even in uncertain times. Her college roommate, Leah, is pessimistic and is always expecting the worst. For these two women, what will MOST likely happen during finals week? Leah will have less aches and pains than will Rachel. Leah will have less fatigue and fewer coughs than will Rachel. Rachel will have less fatigue and fewer coughs than will Leah. The two of them will have the same degree of fatigue and coughing.

Yes. Monkeys under stress because of social disruptions have weakened immune systems

Reluctantly, Valerie decides to take a long awaited trip to New Zealand. The thing that is most disturbing to her is that she must leave her pet monkey behind. There is a "pet hotel" in the city that has agreed to take him for her. Should she worry about him? No. Monkeys love new social situations, and their immune systems are actually strengthened. Yes. Monkeys under stress because of social disruptions tend to have increased lymphocyte production. Yes. Monkeys under stress because of social disruptions have weakened immune systems. Not sure. No studies have been done examining social disruptions and monkey immune systems.

are recently widowed

Research indicates that people who _____ are more vulnerable to disease. own dogs are recently widowed have their own business bet at the racetrack

subjective well-being

Researchers use a measure of _____ to determine a person's self-perceived happiness or satisfaction with life. subjective well-being objective well-being valence catharsis

Phase 2, in a state of resistance

Roger has a full-time job, a part-time job, and a new consulting company in response to his son's special needs. He seems to be coping with everything quite well, for the moment anyway. According to Hans Selye, he is in which stage of the general adaptation syndrome? Phase 4, unable to recover Phase 3, in a state of exhaustion Phase 2, in a state of resistance Phase 1, experiencing an alarm reaction

a dog

Sadie's father-in-law had a serious heart attack several weeks ago. She is concerned because he lives alone. After his heart attack, which acquisition would increase his odds of survival? a more reliable automobile a dog a bicycle helmet safety bars in his bathroom

become more depressed from the stress of the exercise program

Shane's doctor suggests that he begin an aerobic exercise program in addition to the psychotherapy for his depression. As a result, Shane will experience all of the following EXCEPT that he will: be able to manage stressful life events better. feel more vigor. likely lose weight and feel less fatigued. become more depressed from the stress of the exercise program.

patients will blame themselves for their illness

Some researchers suggest that there is a link between stress and cancer. However, one danger of focusing on this relationship is that some: healthy people will tell patients with cancer that their cancer is not their fault. patients will blame themselves for their illness. healthy people will not take credit for their "healthy character." patients will NOT blame themselves for their illness.

thymus

T lymphocytes are formed in the: adrenal gland. brainstem. thymus. bone marrow.

contradict the catharsis hypothesis

The catharsis hypothesis suggests that people feel better if they vent their emotions by "blowing off steam." However, playing violent video games seems to increase aggressive thoughts, emotions, and behaviors. These findings seem to: contradict the catharsis hypothesis. confirm the catharsis hypothesis. suggest that playing violent video games is a good way to deal with emotions. have no relationship to the catharsis hypothesis.

alarm reaction, resistance, exhaustion.

The correct order of the general adaptation syndrome (GAS) is: resistance, exhaustion, alarm reaction. exhaustion, alarm reaction, resistance. alarm reaction, exhaustion, resistance. alarm reaction, resistance, exhaustion.

perceived control

The director of an assisted-living housing complex was puzzled by the following situation. When she let the residents choose their own dinner-time, as well as what they wanted to eat, she realized there were far fewer health problems and deaths. To what might she attribute this? emotion-focused coping perceived control explanatory style social support

happiness on helpfulness

The feel-good, do-good phenomenon refers to the impact of: optimism on good health. mood on self-control. happiness on helpfulness. empathy on interpersonal conflict.

catharsis

The idea that anger is reduced through aggressive action or fantasy is known as: the adaptation-level principle. catharsis. the feel-good, do-good phenomenon. the spill-over effect.

behavioral medicine

The interdisciplinary field of _____ integrates behavioral and medical knowledge, applying this knowledge to health and disease. behavioral medicine developmental psychology experimental psychopathology clinical neuroscience

relative deprivation

The perception that people are worse off relative to those with whom they compare themselves is known as: relative deprivation. the adaptation-level phenomenon. the feel-good, do-good phenomenon. subjective well-being.

exhaustion

The third phase of the general adaptation syndrome (GAS) is characterized by: resistance. exhaustion. an alarm reaction. low blood pressure.

T lymphocytes

These lymphocytes attack cancer cells, viruses, and other foreign substances. T lymphocytes B lymphocytes G lymphocytes L lymphocytes

B lymphocytes

These lymphocytes release antibodies that fight bacterial infections. T lymphocytes B lymphocytes G lymphocytes L lymphocytes

irritable; calm

Type A personality is to Type B personality as _____ is to _____. epinephrine; norepinephrine obesity; cancer time-conscious; competitive irritable; calm

believe that their fate is decided by luck

Which of these does NOT describe people with an internal locus of control versus people with an external locus of control? achieve more in school enjoy better health feel less depressed believe that their fate is decided by luck

learned helplessness

Zach's wife complains that every time he practices his guitar he loses track of time and of the needs of the family (e.g., crying baby, hungry toddler, dirty dishes). She thinks it is like he is in another world where nothing else matters to him. This focused state of consciousness is called: the spotlight effect. an Electra complex. learned helplessness. defensive self-esteem.

Biofeedback

_____ instruments mirror the results of a person's own efforts, enabling the person to learn which techniques do (or do not) control a particular physiological response. Spontaneous remission Catharsis Polygraph Biofeedback

Flow

_____ is a focused state of consciousness that occurs when someone is completely involved in an activity, with diminished awareness of self and time. Personnel psychology Flow Motivation Theory X

Positive psychology

_____ is the scientific study of optimal human functioning. This field aims to discover and promote the strengths that allow people and communities to thrive. Positive psychology Personality psychology Developmental psychology Industrial-organizational psychology

Problem-focused coping; emotion-focused coping

_____ is to addressing work problems with a colleague as _____ is to talking to one's hair stylist about all of the problems at work. Problem-focused coping; emotion-focused coping Emotion-focused coping; problem-focused coping Unperceived control; perceived control Perceived control; unperceived control

resistance

he second phase of the general adaptation syndrome (GAS) is characterized by: resistance. exhaustion. an alarm reaction. low blood pressure.