Quiz 9: Exercise Programming Across the Lifespan

Which is not true regarding children compared with adults? A. Children have higher stroke volume B. Children have higher resting heart rates C. Children have higher maximum heart rates D. Children have higher respiratory rates

A. Children have higher stroke volume

During adulthood, which of these changes is not typical? A. Lose body weight B. Gain fat mass C. Lose lean tissue D. Lose fat free mass

A. Lose body weight

Which is not true regarding muscle strengthening in older adults? A. Surpassing the minimal recommendations for muscle strengthening will not confer any additional benefits B. Older adults should choose a weight or resistance that can be performed at a moderate to high intensity C. Older adults should choose a weight or resistance that can be performed 10 to 15 times per set D. Older adults should perform muscle-strengthening activities regularly

A. Surpassing the minimal recommendations for muscle strengthening will not confer any additional benefits

According to ACSM, and in regards to exercise training, which definition is most correct? A. "Children" are defined as those 18 years and younger B. "Older adults" are 65 years and older C. "Adolescence" begins at 12 years D. None of the above are correct

B. "Older adults" are 65 years and older

When using perceived exertion ratings with children and adolescents, which is recommended? A. Use a 6-20 scale B. Use 0-10 scale with pictures C. Using word descriptors not pictures D. None of the above are correct

B. Use 0-10 scale with pictures

Which is not a usual change seen during pregnancy? A. Increased joint flexibility B. Increased low back pain C. Decreased blood volume D. Increased fatigue

C. Decreased blood volume

Which is not a recommendation in regards to flexibility exercises for older adults? A. Tai chi and yoga may be included to help with balance, coordination, and gait. B. Neuromotor exercises should be included C. Flexibility exercises should be performed at least 5 days each week D. Stretches should be held for 30 to 60 seconds to maximize the benefit

C. Flexibility exercises should be performed at least 5 days each week

Which is most true of the older adults' ability to thermoregulate? A. They can tolerate the heat, but not the cold B. They can tolerate the cold, but not the heat C. They have difficulty tolerating both the heat and cold compared with younger adults D. None of the above are true

C. They have difficulty tolerating both the heat and cold compared with younger adults

Regular exercise in older adults has been shown to: A. Improve mental health B. Prevent falls C. Improve fitness D. All of the above

D. All of the above

Women tend to lose which of these in larger proportion than do men? A. Strength B. Muscle mass C. Bone density D. All of the above

D. All of the above

Which is true of exercise during the third trimester? A. Supine exercise should be avoided whenever possible B. An expanded uterus may inhibit blood flow returning to the heart C. Blood pressure will fluctuate depending on body position D. All of the above are true

D. All of the above are true

Which is not a usual change seen during pregnancy? A. Increased joint flexibility B. Increased low back pain C. Increased fatigue D. Decreased blood volume

D. Decreased blood volume

During exercise in a pregnancy, all are true except: A. The caloric needs of the pregnant woman increase by around 150 calories per day. B. VO2 is higher at submaximal loads. C. Heart rate is higher at lower intensities. D. Maximum heart rate is higher.

D. Maximum heart rate is higher.

Which is not true of resistance training recommendations for children and adolescents? A. Include free weights. B. Include body weight exercises. C. Include weight machines. D. Never perform exercises to fatigue, as that is harmful to growing bone.

D. Never perform exercises to fatigue, as that is harmful to growing bone.

An appropriate exercise prescription during pregnancy should include all except: A. Avoid exercises that might cause abdominal trauma B. Using perceived exertion to monitor intensity C. 30 minutes a day of moderate intensity exercise D. Resistance training should be included, as long as it is isometric only.

D. Resistance training should be included, as long as it is isometric only.

True or false? As with adults, children should have highly prescribed exercise routines in regards to both the intensity and duration.

True

True or false? Children experience an accelerated period of growth at puberty.

True

True or false? Coordination, reaction time balance, and agility are all negatively affected with aging as a neuromotor function worsens.

True

True or false? Older adults should strive for the same amount of aerobic activity that is recommended for all adults (at least 30 minutes of moderate intensity activity on 5 or more days)

True