s

Identify the measurable part: To cultivate emotional wellness I will write in my journal daily, all semester

daily

The three leading causes for death in the US are

heart disease, cancer, respiratory disease

Adequate levels of flexibility may convey all of the following benefits EXCEPT

improved body composition

A condition called the "female athlete triad" consists of all of the following EXCEPT

insulin sensitivity.

Tara wants to lose 20 lbs by December 31st, all are good short term smart goals EXCEPT

Eat healthier until losing 20 lbs

All the following workouts meet the American College of Sports Medicine criteria for cardiorespiratory training EXCEPT

six 5 minute sessions of indoor bicycling performed in one day

Identify the measurable part: To cultivate emotional wellness I will write in my journal daily, all semester

all semester

Muscular force exerted as a muscle shortens is best classified as

concentric

Which of the following is an example of an intensive weight training program focused on building muscular endurance?

3 sets, 15-20 repetitions, 40% of 1 RM

People typically begin to lose muscle mass after age

30

Maximal oxygen consumption (VO2max) is

the best measure of cardiorespiratory fitness: the highest rate of oxygen transport and utilization during maximal effort exercise

When training for strength:

weight: high/ repetitions: low